Episodes
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Happy Friday! This week's episode dives into Angela's full 6-hour long (!!!) morning routine! From waking up at 6:30am to starting her shift at 1pm, there is a LOT that happens in between. Self care, brand work, cooking, learning... tune in to hear what you can accomplish in that time frame, or get some inspiration on what you can add into your routine too. Before the episode starts, Angela goes through her spa day from last Friday and shares some recommendations for places you can visit in Austin for laser hair removal, nails, and a massage! ENJOYYY <3.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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Helllooooo friends, happy FRIDAY!! This week's episode gives you 7 great ideas for outdoor activities to enjoy before this summer ends. Now that it's the end of July & August is coming fast, it's time to make the MOST of summer and pack in as much as you can before fall comes and everyone starts up school and work again. From water activities to staying active to being social to just getting in some sunlight, there's something in here that everyone will find joy in. Give it a listen & go do something outdoors this weekend!! ENJOY <3.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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Episodes manquant?
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This Friday, host Angela has a guest with her! Mae, or as you may know her as musclesbymae on Instagram and TikTok, joins Angela this week to spill allll the tea on what it's like experiencing Alphaland. They dive into how influencers act in public, what the environment is like, and how it feels to be around constant filming. From the shops, to the concessions & vendors, to the 3 separate gyms... tune in to hear all about Alphaland's Summer Shredding weekend.
Mae's Instagram: https://www.instagram.com/musclesbymae/?hl=enc
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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This Friday, Angela gives you the BEST flirting tips for the gym. How to approach your gym crush, what to say and what not to say, when it's a good time... after this episode, you will be FULLY prepared to go in with your best pickup line! You'll hear the top do's and don'ts on how to approach a girl or guy in the gym. From when to approach them to finding the right compliment, this episode's got you covered! Now go out there & get your gym crush's number ;) ENJOY <3.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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Hellooo friends, happy Friday! This week's episode is a bit more laid back and chatty. We're talking allll things gym favorites - from workouts to gym clothes to supplements. Tune in to hear updates about how it's going since moving across country at age 22 and starting a new full time job, as well as some current favorites! A nice & relaxed episode this week, so throw it on and ENJOY!! <3
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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This Friday, host Angela dives into what change is, examples of change, and how we can healthily cope with these changes. Since moving across country only NINE days ago, there has been a LOT of changes happening! New environment, new car, new living situation, new job... the list goes on. Change can be overwhelming and scary, but it doesn't have to be. Understanding that you can shift your mindset and turn a negative situation into a positive is key. Give this episode a listen to equip you with some tips on how to handle changes and how beneficial it is to shift your mindset! ENJOYYY.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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Happy Friday! This week is all about why doing a big move is so beneficial. Meeting new people, experiencing new activities, seeing new sights, learning about fresh opportunities and more are all part of the discussion today. Whether you feel like you're low on motivation or just itching for a change in your routine, moving may be best for you! This episode ends with a quick chat on what it's like to be in your 20s and the pressure that is put on this age. There is so much change going on post grad, from settling into a career to starting a new family, and one of the most important things to keep in mind is that you are NOT alone!! Everyone goes through big changes at some point, and it helps you grow into the person you are today. ENJOY <3.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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Hello friends, happy Friday! This week's episode is a MUST LISTEN to any gym-goer or lifter. Whether you feel like you've hit a plateau, you're getting tired of your routine, you want to reduce your risk of injury, learn a new technique, or you just wanna spice things up - this is the perfect episode for you. This episode dives into a ton of exercise variants, why they work, and how to perform them! From timing your rest periods to utilizing giant sets, there's something in this episode for every listener. ENJOY! <3.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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On this Friday, Angela speaks on 7 things she is expecting as a new, young personal trainer. Personal training in the fitness industry is a job where you need to just jump right in and learn as you gain experience. This goes for many careers, but especially so with personal trainers. Starting a new job can be nerve-wracking, but combined with moving halfway across country to a new city makes it EXPONENTIALLY more of a challenge, but a good challenge! Putting in hard work, meeting new people, learning new things, and overcoming obstacles are things that everyone goes through in life - so now's a better time than any to start! This episode isn't just for new personal trainers, but for ANYONE starting a new career or stage in their life. ENJOY IT <3. Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.
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Helloooo friends, happy Friday! This week gets an extra long catchup & 7 great pieces of advice on how to fix your bad day. While having a bad day, it can feel like the world is against us and there's no use in trying to turn it around - but that's not true! There is always time to do something positive for yourself, even if all you did was journal before bed; that's your win of the day! If you need a pick-me-up or want some advice on how to help a bad day for the future, give this episode a listen! And remember, there's always tomorrow :).
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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Happy Friday! This week's episode has a ton of great advice revolving around feeling like your best and most confident self in the gym. Feeling confident in the gym is all about how YOU feel about yourself - mindset is everything! If you tell yourself you can; then you can, and visa versa. Same goes with confidence! If you build yourself up every day with a positive mindset, then you'll be walking in that gym with your head held high in no time. Be kind to yourself and know your worth! Put on that cute outfit, bring a gym buddy if you'd like, walk in with a plan and go crush that workout. You got this! ENJOY <3.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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This Friday is all about healthy habits you should start focusing on this summer. But first, Angela catches you up on how she's graduating, moved back home, and prepping for the move to Austin! After the catch up she dives into five habits you MUST focus on as the weather is getting warmer. Tips on spending time outside, how to stay hydrated, taking care of our skin... allll that good stuff! It's a nice quick listen so be sure to pay attention to this one as summer is starting! ENJOY <3.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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On this week's episode, Angela lays out all of her thoughts, feelings, and emotions on leaving college and starting a new chapter of life. In our early and mid 20s, we are already experiencing so much change in regards to figuring out who we are and becoming an adult. But on top of that, we are leaving college, and in a lot of cases, our hometown and many friends forever. We are transitioning into a full time job, becoming more independent, picking up a lot more responsibilities... but also experiencing the most freedom yet in our lives. We are able to make a lot of decisions for ourselves that we were unable to before; how to spend your new income, choosing how to take care of your living space, and so on. Angela shares her thoughts on these topics and so much more in this chatty episode - you'll definitely enjoy this one! <3.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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HELLOOO friends! Happy Friday! The sun is shining and it's finally getting warmer in New England, which makes everyone at least 50% happier. This week's episode is a wholeee rant about social media. Photoshopping, video editing, fake posed and unposed posts... there is so much ingenious content online that is almost impossible to spot. Apps and editing software have made photo and video edits basically seamless and unnoticeable, which plays a huge role in consumers' self esteem and confidence. We are responsible for reminding ourselves that everything online is curated, the best version of the poster, and it is a highlight reel! If everyone is going to continue posting edited photos and videos, then we need to be our own voice of reason and tell ourselves to take everything we see with a grain of salt. Hope this episode helps you if you struggle with comparing yourself to others online!! <3
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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HELLOO FRIENDS! Happy Friday! This week's episode is the ULTIMATE guide to how to start getting into the gym and weight lifting. Spoiler alert... is isn't as complicated or scary as you think! This episode is full of tips on how to start, what to focus on, and workout ideas at the end. Find a gym you feel comfortable in, do your research on what workouts to do, bring a friend, and just JUMP IN. Remember there will always be a million excuses not to start, but all you need is one to do the damn thing. You got this! Enjoy <3. Angela's Instagram: https://instagram.com/angelar.fitigshid=YmMyMTA2M2Y=Angela'sLinkTree: https://linktr.ee/angelarfitInterActiveInstagram: https://www.instagram.com/interactive.podcastConnected Through Activity.
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This Friday, host Angela gives you five reasons why you NEED to start weight lifting. Not only are there plenty of physical benefits to it like losing fat and looking "toned" (a.k.a. building more muscle), but there are a ton of mental positives to it as well. From learning how to overcome challenges to decreasing your medical bills in your later years, you'll RUN to the gym after hearing this episode. Yes, any form of exercise in better than no exercise, but in a (non)-biased opinion, weight lifting is certainly the best option when it comes to achieving and maintaining your goals, as well as reaping the life long benefits. Enjoy!! Oh also... GO UCONN MEN'S BASKETBALL!!
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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Hellooooo friends and happy Friday! In this week's episode, we're diving into a bit of a deep topic. Orthorexia is something that doesn't seem to get enough talk surrounding it, so this episode is geared towards informing you and hopefully helping some of you/someone you're close to. So many people online advertise a "healthy and balanced" lifestyle, but you would be surprised at the amount of those who are NOT healthy and balanced! Yes, you are allowed to go out on the weekend, and it's healthy to go out for dinner with your friends and family! Health isn't only about how you physically look, but also includes your relationships and mental peace. Tune in to learn more, enjoy <3. Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.
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On this week's episode, Angela gives you guys ALL the details on what happened during her spring break. Punta Cana was an absolute week-long movie, and to be honest... she struggles to recount most of it LOL. Between booze cruises, nightclubs, beach and pool parties, and countless mai tais, it might be time to take a couple weeks off. Come chat and listen along as she pieces together parts of her week through vague memories and whatever pops up on the good old camera roll. P.S. ... she may have forgot to tell yall about what happened with her friend and a 25 year old man from England... guess it'll have to be on next week's episode, so stay tuned!Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=Angela's LinkTree: https://linktr.ee/angelarfitInterActive Instagram: https://www.instagram.com/interactive.podcast/Connected Through Activity.
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Happpppy Friday friends! This week, host Angela discusses everything around burnout: what it is, how to notice it, how to prevent the feeling, and how important rest is! Although it may not be a "fun" or glamorous topic, it's definitely something important to discuss. This time of year is challenging for everyone; spring break is almost here & students are itching for a break, and we may not be as motivated for our new year goals as we were a month ago. Speaking of spring break... 7 more days until PUNTA CANA!! The burnout has been real recently so this is a much needed vacation... stay tuned for plenty of info about that trip coming soon... anywayyy hope you're able to learn something from this episode! Don't be afraid to ask for help or reach out to people you trust when you're feeling over-worked <3 Enjoy!
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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HELLOOO friends, happy Friday! This week we have a really fun episode allll about how to approach people in the gym, how to talk to your gym crush, how to make friends, etc. One major takeaway from this - don't overcomplicate or overthink it! Just be confident, put on a smile and say hi to people. It never hurts to spread some kindness either way :). This week yall have a challenge to complete: make at least one new friend in the gym! Introducing yourself or complimenting someone's outfit or PR can go a long way, so go give it a try. You got this! ENJOY the episode!! <3.
Angela's Instagram: https://instagram.com/angelar.fit?igshid=YmMyMTA2M2Y=
Angela's LinkTree: https://linktr.ee/angelarfit
InterActive Instagram: https://www.instagram.com/interactive.podcast/
Connected Through Activity.
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