Episodes
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
In this special episode of Intuition: Your Success Compass, Iām sharing a recording from one of my monthly events where we explored the power of small changes and micro movements to clear mental, physical, and spiritual clutterāwithout overwhelm.
Through a guided meditation, weāll identify where in your lifeāyour mind, home, or energy fieldāyou need a reset. Iāll also share how embracing your inner saboteur voices with compassion (instead of resisting them) can help you find more flow and joy. Whether itās decluttering a space, creating emotional boundaries, or shifting your mindset, taking small, intentional steps can lead to lasting transformation.
If you're ready to clear out what no longer serves you and create more clarity, ease, and well-being, watch now and start freshāone step at a time!
Chapters:
00:00 - Introduction
02:04 - The Importance of Small Changes
02:59 - Spring Cleaning: Physical, Mental, and Spiritual
05:26 - Embracing Resistance and Self-Compassion
09:06 - Guided Meditation for Clarity
12:47 - Addressing Mental Clutter
17:14 - Practical Tips for Decluttering
39:53 - Energy Field and Emotional Boundaries
47:55 - Personal Insights
52:41 - Final Thoughtsš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
In this special episode of Intuition: Your Success Compass, Iām sharing a recording from a complimentary event I hosted in February, all about reducing mental clutter and overwhelm. If your mind feels overloaded with looping thoughts, unresolved emotions, and distractions, this session will help you create space for intuition, creativity, and joyāwithout adding more tasks to your to-do list.
Weāll explore how mental clutter drains energy, impacts confidence, and blocks intuitive clarity. Iāll guide you through practical exercises to recognize and release this clutterāwhether itās thought patterns, physical spaces, or emotional baggageāso you can feel lighter and more present. Youāll also learn a simple visualization technique to help clear mental overwhelm and shift into a more peaceful, focused state.
If youāre ready to create more clarity, ease, and flow in your life, watch now and take the first step toward mental and emotional freedom!
Chapters:
00:00 - Intro
01:23 - Understanding Mental Clutter
02:18 - Impact of Clutter on Your Life
03:20 - Recognizing and Addressing Clutter
10:37 - Practical Exercises to Identify Clutter
26:22 - Visualization Exercise for Clutter Release
33:35 - Personal Insights
45:55 - Final Thoughts and Upcoming Eventsš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Episodes manquant?
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
That little voice in your headāthe one that doubts, criticizes, and fuels fearādoesnāt have to be in charge. In this episode of *Intuition: Your Success Compass*, Iām breaking down the inner critic, or as I call it, the āinner biatch,ā and how it shows up through self-doubt, perfectionism, avoidance, control, and fear.
Through the lens of Positive Intelligence, Iāll show you how to shift from a saboteur-driven mindset to one led by the sage withināyour source of creativity, empathy, and wise action. Science-backed techniques, like sensory awareness and mindfulness, can help rewire your brain for better emotional balance and decision-making in just eight weeks.
If youāre ready to manage that judgmental inner voice, strengthen your self-command, and live with more peace and clarity, join me in this conversation. Plus, I invite you to our monthly live sessions, where we dive deeper into these transformative tools. Watch now and start quieting the critic so your inner wisdom can take the lead!
Chapters:
00:00 - Intro
02:19 - Understanding the Left Brain and Its Critic
03:52 - Addressing the Inner Critic and Judge
09:24 - The Role of Saboteurs and the Sage
21:23 - Practical Steps to Quiet the Judge
27:26 - Invitation to Monthly Live Sessions
28:48 - Conclusion and Final Thoughtsš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
In this episode of Intuition: Your Success Compass, Iām sharing ways to stay grounded, centered, and upliftedāespecially when the world feels overwhelming. With constant news updates and negativity flooding our minds, itās easy to feel stuck in fear and frustration. But true change starts within, and we have more power than we think to shift our energy and take meaningful action.
Iāll share whatās been working for meācutting back on doom-scrolling, practicing small acts of kindness, and making micro-movements that create ripple effects of positivity. Weāll talk about how our brains are wired to focus on the negative and how we can consciously shift toward constructive, empowering choices.
If youāve been feeling weighed down by world events, this is your invitation to pause, breathe, and ask, What can I do right now? Letās focus on what we can control, raise our energy, and create a more positive, connected world together.
Chapters:
00:00 - Intro
02:04 - Staying Sane in Difficult Times
03:02 - The Impact of News and Media
04:22 - Finding Joy and Supporting Others
05:26 - The Power of Micro Movements
08:47 - Empowerment and Self-Care
22:54 - Volunteering and Community Connection
27:46 - Taking Action and Making a Difference
29:07 - Conclusionš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
This year, letās try something newārather than setting goals or picking a single word for the year, weāll focus on anchoring into a specific feeling that can guide us daily. Iāll share my chosen feeling of spaciousness and how itās shaping my approach to time, relationships, and well-being this year.
In this episode, Iāll walk you through a guided exercise to help you identify your feeling for 2025. Youāll learn how small, consistent changes can help you stay aligned with your true self while raising your emotional frequency. By embracing a feeling-centered approach, we can navigate life with more ease, compassion, and connection to our intuition.
Join me on this journey to create an expansive, joyful, and aligned year. Watch now and letās raise our energy together!
Chapters:
00:00 - Intro
02:07 - Choosing a Feeling Over a Word
03:39 - Connecting Emotions to Intuition
07:41 - Practical Steps to Anchor Your Feeling
17:03 - Daily Practices for Emotional Alignment
20:18 - Embracing Joy and Gratitude
22:42 - Conclusion and Next Stepsš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
This episode of Intuition: Your Success Compass is a special recording of an event where I guided participants through a powerful visualization exercise to connect with their ideal future selvesācalm, self-assured, and joyfulāone year from now. Whether you see or feel this future state, youāll gain wisdom and encouragement to align your present actions with your goals.
During this session, we also explored the concept of internal saboteursāthose inner critics like avoidance or perfectionismāand how understanding their hidden gifts can help you break free from limiting patterns. I shared practical examples, including my own experiences, and offered mindfulness exercises to shift from self-criticism to self-command, unlocking intuition and psychic abilities.
If youāre ready to embrace small, consistent steps toward growth, clear mental clutter, and step into a more purposeful life, this recording is for you. Watch now and experience the transformative energy of this live event!
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 - Intro
01:48 - Understanding the Brain's Wiring
03:12 - Self-Command and Kindness
04:55 - Actionable Steps for Self-Improvement
06:09 - The Saboteur Assessment
09:07 - Embracing Mindfulness and Intuition
26:09 - Visualization Exercise
36:33 - Exploring Saboteurs and Their Gifts
50:03 - Conclusion and Next Stepsš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
Happy New Year! In this episode of Intuition: Your Success Compass, Iām sharing how 2025 can be your year of transformation and fulfillment. Weāll explore how to celebrate the present moment, overcome self-doubt and perfectionism, and align your brain with your soul using positive intelligence and intuition.
Iāll introduce mindfulness exercises to strengthen your mental fitness and reduce self-sabotaging behaviors, helping you step confidently into the year ahead. Plus, Iāll share details about my upcoming āAlign Your Mindā event on January 8th, where weāll focus on building self-command and unlocking your full potential.
This year is full of possibility, and it starts with taking responsibility for your thoughts and aligning them with soulful wisdom. Watch now to start 2025 with clarity, confidence, and purpose!
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 -Intro
02:04 - Celebrating 2025 and Aligning Your Brain and Soul
03:20 - Understanding Positive Intelligence and Intuition
04:53 - Taking Responsibility for Your Programming
05:44 - Identifying and Managing Saboteurs
10:34 - Success Contagion and Personal Definitions of Success
12:10 - Mental Fitness Exercises and PQ Reps
14:31 - Align Your Mind Event and Client Success Stories
38:15 - Conclusionš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
In the final episode of Intuition: Your Success Compass for 2024, letās reflect on the changes, challenges, and transitions this year brought us. Whether itās career shifts, personal relationships, or unexpected life turns, endings donāt have to feel like lossesāthey can open the door to growth, new opportunities, and fresh perspectives.
Join me as I share insights, stories, and a bit of humor to help you see endings as part of the continuous journey of life. Together, weāll look back with gratitude and look forward with excitement, setting the stage for a vibrant and connected 2025.
This episode is your reminder that every ending holds the seed of a new beginning. Tune in for some inspiration, motivation, and a positive mindset as we wrap up the year together!
---š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 - Intro
01:18 - Discussing Endings and Transitions
03:22 - Humor and Perspective on Endings
05:41 - Embracing Transitions and Growth
13:01 - Personal Stories and Reflections
27:28 - Practical Advice on Letting Go
39:57 - Conclusion and Future Plansš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
Letās talk about whatās coming in 2025!
In this episode of Intuition: Your Success Compass, Iām sharing insights about the energy of the year ahead and how the theme of connections can transform your life. Whether itās connecting with others, with your intuition, or with your values, 2025 is packed with opportunities for growth, clarity, and joy.
Weāll chat about practical ways to clear out the clutterāboth physical and mentalāto make room for what truly matters. Iāll share how small, meaningful actions, like exploring new hobbies, volunteering, or streamlining your routines, can help you align with the energy of the year. Plus, Iāve got tips to help you blend intuition and logical thinking so you can show up for your life in a way that feels authentic and exciting.
This year is all about stepping out of the old and into the possibilities waiting for you. Letās embrace it togetherātune in and get inspired for the changes ahead!
Hoodie: www.peacefulacreshorses.com
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 - The Importance of Self-Understanding and Love
03:32 - Energy Predictions for 2025
04:28 - The Power of Connections
07:57 - Connecting with Animals and Nature
10:22 - Personal Growth and Values
20:28 - Activism and Community Support
29:07 - Disconnecting to Reconnect
41:00 - Conclusion and Final Thoughtsš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
Iām tackling the powerful duo of intuition and mindsetāhow combining them can bring you inner peace, success, and a little less head drama. And yes, Iām navigating the occasional tongue twister thanks to some dental adventures, but hey, challenges are just lifeās way of keeping it interesting, right?
Weāll discuss how understanding your intuitive strengths and building a supportive mindset can improve your business and life. Iāll also introduce the Positive IntelligenceĀ© Program (a game-changer, seriously) and share practical tools, like PQ Reps, to help quiet your brainās noise and get back to focusing on what actually matters.
This episode is packed with tips for creating a calmer, more confident you while learning to embrace joy and successāwhether youāre running a business or just trying to run your day. Letās align that intuition with a mindset that works as hard as you do (but without all the stress). Give it a listenāyouāve got nothing to lose except maybe some mental clutter!
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 - Intro
02:07 - The Importance of Intuition and Mindset
04:40 - Combining Intuition with Mindset
06:47 - Understanding the Brain's Role in Intuition
09:49 - Positive IntelligenceĀ© and Mindset Practices
11:49 - The Power of a Supportive Mindset
16:24 - Practical Tips for Cultivating Intuition
18:17 - The Benefits of a Quiet Mind
21:42 - Overcoming Stress and Embracing Joy
42:24 - Final Thoughts and Encouragementš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ®ļø Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
Ever catch yourself stuck in that "never enough" mindset? Iāve been there, and in this episode, I'll cover how to shift from scarcity to abundanceānot through fluff, but with practical steps you can actually use to boost both your personal joy and business success.
As your intuitive coach, Iāll share my own stories and some go-to techniques, like PQ reps, to help you quiet that persistent inner 'biatch' (because, yes, we all have one) and let your Sage guide you toward growth and positivity.
Weāll discuss what it takes to cultivate self-surety truly, set boundaries that actually work, and experience more joyāeven in the busiest of days. I'll share insights on how gratitude can reshape your mindset and how to tune into your natural intuition to support success, whether leading a business or navigating the other areas of your life.
If youāve ever felt like self-doubt was running the show or youāre just looking for ways to bring a little more peace and joy into your routine, this episode is your invitation. Tune in, and letās start shifting your mindset toward abundance, creativity, and fulfillmentāthoughtfully and with a touch of humor. Life may be challenging, but it doesn't have to be so serious!
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 - Intro
01:33 - Positivity and Gratitude
03:13 - Identifying Inner Critic
04:48 - Practical Steps to Shift Mindset
07:36 - Embracing Nature and Creativity
09:25 - Recognizing and Overcoming Saboteurs
13:51 - Client Success Stories
18:42 - Resilience and Lessons from Nature
19:16 - Resilience and Inspiration from Animals
19:52 - Shifting from Scarcity to Abundance
21:01 - Overcoming the Saboteur Within
22:06 - Finding Joy in Small Moments
23:47 - Embracing Abundance and Intuition
29:05 - Gratitude and Self-Love
35:18 - Developing Intuition and Mental Fitnessš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ®ļø Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
In this episode of *Intuition: Your Success Compass*, Iām getting real about releasing anger and embracing loveātwo things that can completely change the game in life and business. Iām sharing my personal stories and strategies as an intuitive coach to show you how letting go of past frustrations (especially with relationships) can help you step into your power as a businesswoman and a leader.
Weāll dig into how combining Positive IntelligenceĀ© with intuition can help you reduce self-doubt, boost your mental health, and lead confidently. Youāll walk away with practical tools to shift your mindset, grow your self-belief, and start living a life that feels joyful and aligned.
If youāre ready to stop holding yourself back and start building the life and business youāve been dreaming about, hit play, and letās get into it!
Take the Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 - Intro
01:18 - The Ripple Effect of Self-Acceptance
01:47 - Healing on Personal and Universal Levels
01:55 - Understanding and Releasing Anger
02:47 - The Layers of Healing
08:18 - Positive Intelligence and Neuro-Pathways
11:55 - Personal Story: Healing Family Relationships
16:56 - Empathy and Releasing Anger
22:36 - Unveiling Hidden Anger and Pain
23:30 - Reflecting on Parental Relationships
26:21 - Embracing Positive Traits from Parents
26:55 - Understanding and Releasing Emotional Layers
32:49 - Practical Steps for Emotional Release
36:34 - Transforming Relationships and Inner Peace
40:51 - Outroš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ®ļø Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird
Are you curious about how habits can genuinely transform your life? Iāll be the first to admit that I wasnāt always on board with the idea of habits. But over time, Iāve seen how life-changing they can beāfrom simple routines like brushing your teeth to the power of a morning ritual setting the tone for the day.
In this episode, I invite you to explore how building small, consistent habits can profoundly impact your personal and professional life. Micro-movements matter!
Iāll share some of my own stories, like how a consistent bedtime routine improved my sleep and how running strengthened my body and boosted my mental resilience and confidence. I wish my back still liked to do it!
Together, we'll examine how habits provide the structure and consistency needed to achieve goalsāfar beyond what motivation alone can do. And if the idea of building habits feels daunting, donāt worry. Iāll offer tips on starting small and staying consistent while sharing a story about how I am helping a rescued miniature mule, Jake, learn to trust again.
So, whatās one habit youāre ready to focus on for the next three months? Letās explore how small changes can create a more joyful, present, and fulfilling lifeātogether.
Take the Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 - Intro
00:46 - My Personal Journey with Habits
03:35 - Power of Consistency
07:33 - Motivation vs. Inspiration
10:02 - Creating Effective Habits
17:04 - Empathy and Incremental Progress
28:48 - Final Thoughts
31:15 - Conclusion and Resources
š Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/Ā© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, in any form, printed or electronic, is permitted without prior written permission from Positive Intelligence, LLC. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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Join my upcoming Positive IntelligenceĀ®ļø Program
In a world that often feels disconnected, it's easy to forget that you are your most important investment.
In this episode, I share a personal story from 2012 when I had an intuitive sense about my husband's passing. That experience led me to prepare emotionally, physically, and financially, even though I faced a lot of resistance along the way. Those preparations made a huge difference when the time cameāI was able to support my family, keep my business steady, and navigate through the grief.
Later on, when I started feeling a bit stuck in my work, I discovered the Positive IntelligenceĀ®ļø (PQ) framework. Blending this approach with intuition reignited my passion and helped meāand my clientsāhandle life's challenges with more ease and grace. I'll share practical tips on recognizing and managing those internal saboteurs we all have, and offer exercises you can start using right away to quiet that negative inner voice.
Remember, as intelligent and successful women, we often put ourselves last. But it's time to change that. You deserve to invest in yourself. I'd love for you to join my upcoming six-week program where we'll combine Positive Intelligence and intuition to support your personal and professional growth.
Let's reconnect with ourselves and embrace this journey together. I can't wait to share this episode with you!
Take the Saboteur Assessment
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
0:00 - Introduction and Welcome
01:25 - Understanding Positive Intelligence
01:45 - The Role of Saboteurs
03:09 - Brain Evolution and Short Exercises
07:00 - Integrating Positive Intelligence in Coaching
07:57 - Identifying and Managing Saboteurs
10:26 - Personal Experiences and Overcoming Challenges
16:50 - Trusting Intuition and Mental Fitness
22:22 - Practical Applications and Client Success Stories
30:59 - Conclusion and Next Steps
š Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/ -
In this episode of Intuition: Your Success Compass, I welcome new and returning listeners and focus on the critical need for connection in a disconnected world.
Back in 2012, I had an intuitive premonition about my husband's passing, and this is how I prepared emotionally, physically, and financially for it. This experience involved everything from personal training to studying neural pathways, which led me to integrate coaching even more deeply into my intuitive practice.
I talk about my initial resistance and how those preparations ultimately helped me navigate the loss, support my family, and keep my business stable. Later, when my work started to feel stagnant, the Positive IntelligenceĀ® (PQ) framework reignited my passion. This approach, which blends cognitive understanding with intuition, has been a blessing in helping my clients and myself handle life's challenges with more understanding, strategy, and joy!
I share practical tips on recognizing and managing those internal saboteurs we all have and offer exercises that you can put to use right away. This episode isn't just about mental fitness; it's about remembering that you're your most important investment.
And hey, I also invite you to join my six-week program that combines Positive IntelligenceĀ® and intuition to help you grow personally and professionally.
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 - Intro
01:34 - Connecting Brain and Intuition
02:56 - Personal Journey and Challenges
05:35 - Physical and Emotional Preparation
12:10 - Positive IntelligenceĀ® and Intuition
16:08 - What is Positive IntelligenceĀ®?
29:35 - Embracing Self-Surety
38:37 - Conclusion and Final Thoughts
š Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/ -
We'll dive into the power of grace and self-compassion, especially when life gets overwhelming.
Iāll share some personal stories, including a powerful moment with a client and a touching tale about my sonās growth during recovery. These examples show how embracing self-care and taking time for ourselves can lead to real personal growth.
Weāll explore why high-achievers often miss out on deeper self-connection and how to shift from critical self-talk to supportive self-dialogue. Iāll guide you through practical techniques like breathing exercises and journaling to help you manage stress and transform self-criticism into self-compassion.
Ever feel overwhelmed by big emotions or societal pressure to be productive? Weāll tackle that too, showing how to navigate these feelings and foster a healthier internal dialogue. Plus, Iāll share my journey of learning to balance vulnerability with expertise, including insights from my experience with horsemanship.
Whether you're looking to enhance your self-talk, teach self-compassion to your kids, or simply find more peace in your life, this episode is for you. Tune in to discover how grace and self-compassion can transform your personal and professional life. And donāt hesitate to reach out if you have questions or need some coachingāIām here to help!
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
00:00 - Intro
01:08 - Client Story
03:16 - The Importance of Self-Compassion
06:47 - Personal Anecdote
08:50 - Navigating High Stress with Grace
13:06 - Practical Steps for Self-Compassion
20:14 - Shifting Negative Self-Talk
28:44 - The Power of Vulnerability and Admitting 'I Don't Know'
36:31 - Final Thoughts and Encouragement
š Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/ -
Hey there! Iām thrilled to invite you to join me for todayās episode, where we explore how to build a business that truly aligns with who you are and what you want. After 23 years in the business world, Iāve seen so many amazing small businesses online, but I've also noticed a common struggleāfinding the right systems and emotional readiness.
Join me as I share my personal journey and the lessons Iāve learned about staying flexible and adapting to new regulations. Weāll chat about the importance of checking in on your business regularlyānot just financially but also emotionally and operationally.
Iāll walk you through managing your finances with a *prosperity plan* rather than a strict budget, and Iāll give you tips on delegating tasks effectively. Weāll also talk about time management, diversifying your income, and making sure everything you do supports your bigger vision and personal values.
These insights are perfect not just for business owners but for anyone looking to align their personal projects and community work with their goals. So, grab a cup of coffee, tea, kombucha, or whatever hydrates you, and tune in to learn how to keep your businessāand your lifeāin perfect harmony with what truly matters to you. āāØ---
š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
0:00 - Intro
00:51 - Challenges of Running a Business
05:34 - Importance of Regular Business Inventory
08:15 - Balancing Business and Personal Life
13:42 - The Role of Money in Your Business
19:25 - Financial Tools and Systems
24:12 - Setting Intentions for Work-Life Balance
24:59 - Creating an Aligned Business Model
26:54 - The Importance of Time Audits
29:48 - Delegation and Finding the Right Help
33:52 - Exploring Multiple Streams of Income
36:51 - Connecting to Your Business's Energy
41:48 - The Power of Alignment and Consistency
š Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/ -
Let's dive into a topic close to my heart: understanding and transforming our inner critic.
Allow me to introduce Mama, my trusty corn plant buddy. She's a reminder that everything, even plants, has energy and essenceāsetting the stage for our discussion on the inner critic. It's that voice inside us that's meant to protect, but often ends up stressing us out with its generalizations, attacks, and downright crappy behavior!
I used to deny my inner critic until it became important to me to understand its role in my life and work as an intuitive coach. We'll explore practical ways to recognize and gently recondition this voice, like shifting from negative to supportive thoughts and actions.
Together, let's imagine a future where self-kindness and awareness guide us, making our world a more compassionate place. Where we can then kick butt and create a ripple of joy.
Positive Intelligence Ā© Saboteur Test: https://assessment.positiveintelligence.com/saboteur/overview
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
0:00 - Intro
01:42 - Meet the Inner Critic
02:43 - Understand the Inner Critic's Role
04:42 - My Personal Journey and Coaching
06:57 - Judgment and Self-Awareness
09:39 - Practical Steps to Transform Your Inner Critic
12:26 - Real-Life Examples and Application
27:49 - Final Thoughts
š Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/ -
Let's normalize advocating for trusting our inner guidance over external sources. I believe that everyone possesses the innate ability to tap into their intuition with practice and self-awareness. We do.
In this episode, I get down to the reality of intuition. What is is and what it's not. I share practical tips on distinguishing genuine intuitive signals from distractions and encourage you listeners to engage in activities like hiking or creative pursuits to enhance your intuitive channels.
Ethical considerations in intuitive practices are also addressed, highlighting the importance of using intuition responsibly and respecting others' journeys. I even throw in some examples from coaching sessions and my daily downloads!
Whether you're new to exploring your intuitive abilities or seeking to deepen your practice, this episode aims to empower you to harness your intuition for personal growth, happiness, and success.
Check Out Magic Mind: https://magicmind.com/VICKIB20
Discount Code: VICKIB20---
š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet Bundles: https://www.vickibaird.com/e-shopChapters:
0:00 - Intro
01:16 - Understand Your Intuition
04:03 - Identifying Intuitive Signals
07:55 - Practical Applications of Intuition
10:57 - Developing Your Intuitive Abilities
16:04 - Intuition in Daily Life
21:04 - Sponsor
39:17 - Enhancing Intuition Through New Experiences
41:29 - Conclusionš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/ -
This is your call to transform your life and spread the message of healing and freedom.
Learn how fear manifests in the body, the importance of safety and kindness, and the innovative Full Liberation Technology that promises permanent results in just six weeks.
With actionable insights for anxiety, procrastination, people-pleasing, perfectionism, and low self-esteem, this episode is a beacon of hope for personal transformation.
Experience the revolution in emotional freedom and contribute to a larger societal impact through collaboration with clinical institutions.
Daniel's Website: https://www.danielpackard.com/
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š Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
š Worksheet: https://www.vickibaird.com/e-shopChapters:
0:00 - Intro
01:18 - Daniel Packard's Journey and Mission
02:27 - Understanding Intuition and Its Challenges
13:12 - The Funky Five and Root Cause Analysis
20:12 - Mechanical Approach to Solving Fear
35:57 - Real-Life Impact and Success Stories
45:55 - Understanding the Nervous System Malfunction
46:37 - The Role of Self-Treatment in Feeling Unsafe
49:26 - Breaking the Cycle of Fear
51:53 - Achieving Permanent Safety and Freedom
55:52 - Real-Life Success Stories
59:28 - The Path to a Quiet Mind and Open Heart
01:10:48 - Taking Action for Lasting Change
01:15:54 - Final Thoughts and Call to Actionš Vicki's Website: https://www.vickibaird.com/
š· Instagram: https://www.instagram.com/vickibairdcoaching/
š„ Facebook: https://www.facebook.com/vickibairdcoaching
š LinkedIn: https://linkedin.com/in/vickibairdcoaching/
š Pinterest: https://www.pinterest.com/VickiBairdCoaching/ - Montre plus
