Episodes
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In these weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.
This week, Anna is joined by Dr Shirin Lakhani to tackle a listener’s dilemma about embarrassment around the appearance of her vagina. Together, Anna and Dr Lakhani explore the impact of feeling uncomfortable about how your vagina looks and feeling discomfort in that area. They also discuss what a 'designer vagina' actually is and why you probably don't need one!
If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepod
Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna sits down with podcaster, sex and relationship expert and author Dami "Oloni" Olonisakin for an open and unfiltered discussion about sex. They cover crucial aspects of sex education, the importance of self-pleasure and navigating relationships. Oloni shares some of the most common questions she receives about sex and opens up about where her own boundaries lie. They also discuss faking orgasms, consent and celebrate empowerment and self-discovery when it comes to sexuality.
If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.
Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.
This week, Anna is joined by broadcaster and counsellor Katie Thistleton to tackle a listener’s dilemma about feeling left behind. Together, Anna and Katie explore the impact of feeling that you may not be progressing fast enough in life—whether it’s moving out on your own, landing a fulfilling job, a big promotion or struggling with the pressure of taking that next significant step.
If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepod
Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with the trailblazing Nadia Almada. At just 27 years old, Nadia made history as Big Brother’s first transgender winner, transforming her life in the process. Nadia shares her journey with Anna, recounting her experiences before, during (when only the audience knew her true gender identity), and after her time in the Big Brother House. They discuss her desire to embrace her life without labels, how she captured the hearts of the British public and reflect on the current landscape for the transgender community.
If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.
Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod
Hosted on Acast. See acast.com/privacy for more information.
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This week Anna is joined by clinical psychologist Dr Hazel Harrison to discuss a listener dilemma around having no relationship with their siblings and the issues this causes within their family. Anna and Dr Hazel discuss the impact it can have on your relationships and family dynamics and some practical tips on how to manage it with parents and family gatherings.
If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepod
Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with model, DJ, and broadcaster Kate Lawler. It's been 22 years since Kate made history as the first female winner of Big Brother. Anna and Kate talk about how her life changed overnight after the show and her evolution from party-loving DJ to a married mother of one. Not afraid to tell it like it is, Kate opens up about her uncertainty regarding motherhood, attending couples therapy with her husband and how she tackles mum shaming and body shaming from complete strangers online.
If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.
Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod
Hosted on Acast. See acast.com/privacy for more information.
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In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.
This week Anna is joined by Dr Radha Modgil to discuss a listener dilemma around 'Sunday Scaries'. An anxious feeling we can sometimes feel at the end of the weekend. They discuss symptoms, how it can impact you and some practical tips to help overcome the pattern.
If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepod
Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna Richardson engages with model, actress, and photographer Linda Lusardi. They explore Linda’s evolution from Page 3 pin-up to crafting and sustaining 30-year career. The conversation covers her rapid rise to fame at just 19 years old, her reflections on Page 3 and whether she felt exploited, her family life, the devastating loss of her parents and how she carved a path for herself as a successful actress and business woman.
If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.
From This Friday November 1st, Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with award-winning comedian and broadcaster John Robins. They delve into John's journey of recovery from alcohol addiction, highlighting his experiences with alcohol abuse, gambling addictions and relationship challenges. John opens up on the valuable lessons he has learned, his coping strategies and how both comedy and therapy are playing crucial roles in helping him reclaim his physical and mental health.
If you or someone you know is struggling with any of the topics discussed in this episode, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.
In the upcoming weeks, Anna, alongside a panel of experts, will be addressing YOUR dilemmas! If you have an “It Can't Just Be Me” situation you'd like discussed, reach out to Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with award-winning editor, writer, and broadcaster Eleanor Mills. They discuss Eleanor’s shock and devastation at losing her job in her late 40s, how she coped with her world being turned upside down and went on to transform her experience into an exciting new adventure. Eleanor discusses her book Much More to Come and shares the inspiring story behind her business, Noon, a vibrant community designed for midlife women to empower one another and fully embrace their “Queenage” years.
If you are struggling with any of the topics discussed on It Can’t Just Be Me you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG
In the coming weeks, Anna and a panel of experts will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this special episode of It Can’t Just Be Me, Anna Richardson sits down with radio and TV presenter Sian Welby, along with special guest Jordan Adams. Both Anna and Sian share their experiences of having a parent living with dementia, while Jordan offers a deeply moving account of how dementia has affected his family after his mother was diagnosed at just 47, when he was only 15. Following this, he underwent genetic testing and learned that he has inherited the faulty gene that caused his mother’s illness, meaning he is likely to develop frontotemporal dementia at a similar age. Jordan discusses his journey, the ways he copes, and his incredible efforts to raise funds and awareness to help change the future for everyone impacted by dementia.
If you are struggling with any of the topics discussed in this episode you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG
In the coming weeks, Anna and a panel of experts will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with The Traitors star Charlotte Chilton who shares her journey of navigating an unexpected pregnancy following a one-night stand. Amidst a separation from her wife, Charlotte opens up about her surprise at becoming pregnant and her feelings of betrayal by the baby’s father. Despite the challenges, she talks about her excitement at finally welcoming a baby after enduring years of heartbreaking fertility struggles.
If you are struggling with any of the topics discussed in this episode you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG
In the coming weeks, Anna and a panel of experts will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with TV Chef Nadiya Hussain to reflect on a decade since her victory on The Great British Bake Off. They explore the inspiration behind Nadiya’s new book, Cook Once, Eat Twice and engage in an open conversation about her childhood experiences, coping with anxiety and her long journey to self-belief. As her children prepare to leave home, Nadiya shares her thoughts on this new chapter in her life and her aspirations for the future. Join them for an empowering discussion about resilience and personal growth.
If you are struggling with any of the topics discussed in this episode you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG
In the coming weeks, Anna and a panel of experts will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna Richardson has an open conversation with TV and Radio star Leigh Francis. They delve into the reality beyond the iconic personas Leigh has crafted for the screen. He shares his experiences navigating a changing television and comedy landscape, his sadness at losing his Dad and his friend Caroline Flack and his support network behind closed doors. In this candid chat Leigh explains why he decided to write his book Leigh, Myself and I and opens up on his journey to self acceptance.
If you are struggling you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG
In future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of It Can’t Just Be Me, Anna Richardson sits down with Radio and TV Presenter Katie Thistleton for an honest discussion about mental health. Katie opens up about her personal battles and how she overcame struggling in the workplace. They discuss how her brave decision to seek treatment and begin therapy not only helped her manage her depression but also sparked a complete transformation in how she lives her life. Katie speaks openly to encourage listeners to take whatever steps they need in order to prioritise their personal growth, well being and build resilience.
If you are struggling you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG
In future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Anna Richardson chats to broadcaster and Drag Race UK winner Danny Beard as they share an intimate look into Danny’s lifelong struggle with emotional eating, fad diets, and the growing trend of Ozempic use. In this very honest discussion, they explore the underlying issues driving Danny’s relationship with food and the impact of using “skinny jabs.” Does chasing thinness truly bring happiness?
In this episode we’ll be talking about weight loss in a way that could be challenging if you have struggled with disordered eating. So here’s a reminder to always talk to your GP before starting a weight loss plan, and there’s some useful links here for some help and advice if you are struggling: https://audioalways.lnk.to/ItcantjustbemeIG
And in future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Join Anna Richardson and the multi-talented musician, actor, and author Jordan Stephens for part two of their chat as they delve into his journey navigating ADHD, overnight fame and profound personal challenges. In this very candid conversation, Anna and Jordan openly discuss his struggles with anger and grief and how his self-soothing techniques ultimately led to a breakdown. Discover how hitting rock bottom became a catalyst for his incredible transformation towards sobriety, and finding his way back.
In this episode, we have conversations around addiction and drug use which could be upsetting. If you’re looking for help and advice you can find some useful links here: https://audioalways.lnk.to/ItcantjustbemeIG
If you have an It can't Just Be Me you would like discussed then get in touch with Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Ahead of the series' full relaunch, join Anna and the multi-talented musician, actor, and author Jordan Stephens as they unpack the emotions surrounding the recent violence that has gripped the UK. In this mini-episode, after his heartfelt response went viral online, Jordan shares his insights on why he thinks people are experiencing such profound anger and why that anger is misdirected.
It Can't Just Be Me returns on Wednesday August 28th.
If you have an It can't Just Be Me you would like discussed then get in touch with Anna by emailing [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Last week, it was reported that the middle-aged population in Britain is the loneliest in Europe, so Anna has invited TV presenter and broadcaster, Gaby Roslin, to interrogate why that might be.
Gaby is passionate about curbing the epidemic of loneliness, which can impact people of all ages and looks different for everyone. In this episode, she shares some of what she’s learnt from her investigations into loneliness – including tips on how to prevent it, as well as explaining just how detrimental loneliness can be for both our physical and mental health.
Alongside super-psychotherapist, Sam Pennells-Nkolo, Gaby and Anna offer advice to a listener in her 50s who feels lonely, despite having a busy and full life with family living close by. The trio offer her words of encouragement, recommend some strategies that might minimise her sense of loneliness, and suggest places where she could meet some like-minded folk.
This is our final episode for this season of It Can’t Just Be Me, so we’ll be taking a short-break. But, fear not… we’ll be back soon! Stay subscribed to keep up to date with all future episodes.
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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.
If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]
This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.
From Podimo & Mags Creative
Producers: Laura Williams and Christy Callaway-Gale
Editor: Kit Milsom
Theme music: Kit Milsom
Executive Producers for Podimo: Jake Chudnow and Matt White
Executive Producer for Mags: Faith Russell
Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on Youtube.Hosted on Acast. See acast.com/privacy for more information.
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The entire nation was gripped by the lies and betrayals in the hit TV show The Traitors, with viewers particularly impressed by Jaz Singh’s (a.k.a Jazatha Christie) ability to sniff out the traitors. Today, Anna has Jazatha Christie himself in the studio to talk about earth-shattering family secrets, to which Jaz is no stranger.
When Jaz revealed on The Traitors that his dad has a second family, he was overwhelmed with messages on social media from people going through similar heartbreak over family betrayals.
Together, Jaz and Anna tackle a dilemma from a listener who may be on the verge of a life-altering discovery. He’s unearthed something unexpected about his late dad that could force him to re-evaluate who his dad really was. Along with psychotherapist Fiona Kau, they debate the merits and risks of getting to the truth, bearing the consequences of finding out information you can't “unknow”, and what it means to re-build your life after secrets are unearthed.
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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.
If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]
This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.
From Podimo & Mags Creative
Producers: Laura Williams and Christy Callaway-Gale
Editor: Kit Milsom
Theme music: Kit Milsom
Executive Producers for Podimo: Jake Chudnow and Matt White
Executive Producer for Mags: Faith Russell
Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on Youtube.Hosted on Acast. See acast.com/privacy for more information.
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