Episodes
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In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.
**Key Takeaways**:
- **Why Vision Matters for Learning**: Vision is critical to classroom success—around 80% of learning is visual, making healthy eyes essential for academic achievement.
- **Common Vision Problems in Children**: Myopia (nearsightedness), hyperopia (farsightedness), astigmatism, amblyopia (lazy eye), and strabismus (crossed eyes) are the most common issues that can impact a child’s ability to learn.
- **Signs to Watch For**: Parents and teachers should look out for children squinting, sitting too close to the board, excessive blinking, frequent headaches, and avoiding reading or close-up work.
- **The Importance of Early Detection**: Catching and treating vision issues early can prevent long-term problems, improve academic performance, and even enhance a child’s confidence in school.
**Statistics Mentioned**:
- 1 in 4 children has an undiagnosed vision problem that may impact their learning.
- Myopia affects about 42% of children aged 5-17, and its prevalence is increasing due to factors like increased screen time and reduced outdoor activity.
**Tips for Parents**:
- Schedule regular comprehensive eye exams for your child, especially before the school year starts.
- Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away to reduce eye strain.
- Pay attention to any changes in your child’s behavior or academic performance that could signal a vision issue.
**Resources Mentioned**:
- American Academy of Ophthalmology recommendations for children’s eye exams.
- Study from *Ophthalmology* on the rising prevalence of myopia in children.
**Connect with Me**:
- Follow me on Instagram www.instagram.com/drrupawong
- Have a question about this episode or a future topic? Reach out to me at [email protected]
**Subscribe & Review**:
Don’t forget to subscribe to *It’s Good to See You* on Apple Podcasts or wherever you listen, and if you found this episode helpful, please leave a review to help more parents discover this show!
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Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in two places at once? What if I told you that while magic carpets and cloning might be out of reach, there’s a real-world solution that can get you pretty close?
In today’s episode, we’re diving into the magic of outsourcing—how hiring a virtual assistant or in-person help can transform your daily grind into a well-oiled productivity machine. Get ready to learn about the top 10 tasks I delegate to maximize my time, tackle my goals, and maintain sanity in the whirlwind of professional and personal life
Freebies:
www.drrupawong.com/freebies
How To Outsource/Delegate/Eliminate Your Tasks: https://courses.drrupawong.com/matrix
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Episodes manquant?
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Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.
But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation?
We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.
Books Discussed:
James Clear "Atomic Habit"
Charles Duhigg "The Power of Habit"
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: www.drrupawong.com
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What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health?
Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages.
She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today
Today we’re talking about the daily practices that women women should be instituting now to live longer, better and protect their bone and muscle health. We’ll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women’s health topics in a bite sized relatable way.
She discusses actionable strategies including:
-What diets are best as you enter perimenopause
-What kind of exercise helps prevent perimenopausal and menopausal weight gain
-What you should be doing NOW even if you're in your 20's and 30's.
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect!
Instagram: https://instagram.com/drrupawong
Website: www.drrupawong.com -
Another 12 months, and with that, more lessons learned.
Embrace imperfection Daily visualization is key to achieving goals Build strong relationships Rewrite my narrative Prioritizing health Giving back Resilience can be reset Embracing technology Recognizing my own limits Future planningThank you to everyone for the birthday wishes!
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Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you back? Have you ever found yourself polishing a task to absolute perfection, only to realize you’ve run out of time for everything else? Or perhaps, you’ve felt the heavy burden of trying to balance work deadlines with home responsibilities, feeling like you’re being pulled in a million directions, yet finding yourself stuck in place?
And how often have you told yourself, "I work better under pressure," as a way to justify pushing tasks off until the eleventh hour? Ever wonder why that sense of overwhelm doesn’t just propel you into action but instead leaves you paralyzed, scrolling through your phone, seeking refuge in the most mundane distractions?
If any of this sounds familiar, you’re not alone. Today, we’re exploring the intricate dance between procrastination, perfectionism, the double burden of work and home responsibilities, and yes, the intriguing ways Parkinson's Law plays into our daily lives. More importantly, we’re not just unpacking the challenges; we’re laying out practical, actionable strategies to help you break the cycle.
Eisenhower Matrix, Saying No cheat sheet: www.drrupawong.com/freebies
Let's Connect:
Instagram: www.instagram.com/drrupawong
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Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing.
In this week's ENCORE episode, I break down why multitasking can be problematic, and why it might be time to shift our focus towards doing one thing at a time. Join us as we discuss strategies to enhance focus, increase efficiency, and promote mental well-being by embracing the power of serial tasking. It's time to debunk the myth and discover a path to more balanced, productive, and fulfilling lives.
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect: Instagram: https://www.instagram.com/drrupawongWebsite: https://www.drrupawong.com/
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*Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss burnount in high achieveing women. In this episode, we dive deep into:
Causes for burnout for women in medicine
Microagressions Gender pay disparity Gender biases in the workplaceWe also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout.
1. Be patient with yourself as you learn to take time for yourself.
2. Schedule your self care into your To Do list.
3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no
4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).
Positive psychology studies have shown that these 3 things lead to happiness:
1. Do something you're skilled at
2. Have meaningful relationships.
3. Perform activities you enjoy.
Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout
Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting?
Thoughts for a topic for a future episode? Email me at [email protected]
Let's Connect:
Website: www.drrupawong.com
Instagram: www.instagram.com/drrupawong
Youtube: www.youtube.com/drrupawong
Tiktok: www.tiktok.com/drrupawong
Facebook: www.facebook.com/rupawongmd
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Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms when you're on your device, we've got you covered.
In this episode, I'll be discussing digital eye strain aka computer vision syndrome and practical solutions you can start incorporating into your daily routine TODAY to improve your symptoms.
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect: Instagram: https://www.instagram.com/drrupawongWebsite: https://www.drrupawong.com/
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Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's expectations, but your own?
You're not alone! Today I'm discussing 3 actionable strategies for setting boundaries as working women and why it's important. Let's dive in!
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect:
Instagram: https://www.instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart?
In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking about exactly what women can do to keep our hearts healthy.
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect:
Instagram: https://www.instagram.com/drrupawong
Website: https://www.drrupawong.com/
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Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're being collaborative and supportive, your boss tells you that you lack leadership presence?
This is known as the double blind - specifically the contradictory expectations placed on women to be assertive but not too aggressive and to be nurturing but not lacking in leadership qualities.
We've all been there and today I'm sharing 3 tips for starting to overcome this in your workplace
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Website: https://www.drrupawong.com/ -
"Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite knowing what we need to do, we so often find ourselves stuck, unable to take that first step? Is it the fear of failure, the pursuit of perfection, or perhaps the daunting task of navigating the unknown that holds us back?
We're peeling back the layers on why taking messy action feels so counterintuitive yet is crucial for our growth, productivity, and even our eye health. Join us as we explore the psychological hurdles and societal pressures that make starting seem so difficult, and discover actionable strategies to leap over these barriers into a world of imperfect action.
Whether you're a working professional, a multitasking parent, or anyone in between, get ready to learn how embracing the chaos can not only propel you forward but also bring a sense of relief and accomplishment to your daily life. Let's dive in and unravel the mystery behind the challenge of taking that first, messy step."
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, this one lifestyle change can slow nearsightedness by as much as 23-50%!
In the episode, I'll review
The science behind the protective benefit of outdoor time for all kids How much time your child should be spending outdoors What type of activities they should be doing outside for MAXIMUM benefit 3 actionable steps to implement into your family routine TODAY!Ep 127: Myopia Management: Why Controlling Your Child's Glasses Prescription Is Important: https://podcasts.apple.com/us/podcast/its-good-to-see-you-insights-on-eye-health-productivity/id1569697237?i=1000642698057
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Why do we often find ourselves pushing for longer working hours? Is it the pursuit of success, or are there deeper societal and personal expectations at play? And think about this - why is there a sense of guilt associated with working less? Are we equating our self-worth with the amount of time we invest in our work?
Join me as I examine these questions together and explore how redefining our work ethic can lead to a more balanced and fulfilling life. I'll discuss obstacles that are our in our way and work by Jeffrey Pfeffer and Alex Soojung-Kim Pang that will highlight why we may even become more productive if we do embrace this change.
Have an eye health question you want answered? Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
By 2050, 50% of the global population is predicted to be nearsighted. Join host, fellowhsip trained pediatric ophthalmologist, Dr. Rupa Wong, as she discusses how to slow your child's nearsightedness and why this is important. She discusses the potentially blinding consequences of being nearsighted and why this issue should be top of mind for parents.
Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/ -
Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we delve into the Japanese concepts of muda, mura and muri and how to apply it to our own lives.
These concepts are the cornerstone of Toyota Production System and taught in business schools and corporate boardrooms around the world - and they can benefit us as well. We'll see how these concepts can revamp our personal and professional lives, making us more efficient and fulfilled.
Saying No Checklist: www.drrupawong.com/freebies
Have an eye health question you want answered? Email us at [email protected]
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com/
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Quick wins and overnight success are glamorized in our society. And, it can lead to you feeling that you aren't quite where you should be on your goals. But, what if instead of chasing overnight success, you really dig into the work of creating lasting success?
I'll share 5 steps for how to do so in this week's episode.
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com -
Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner.
If any of this sounds familiar to you and you're somewhat dreading the upcoming holiay season, then this episode is for you! I share 4 strategies to help you:
Prioritize what's important Use a cope ahead technique to manage awkward or triggering encounters Schedule your non-timeLet's get started!
aloha,
Dr. Rupa
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What's the difference between a sponsor and a mentor? It's the difference between advising versus advocating and both are essential for career development, though they serve different functions. And to truly advance, you need a sponsor, not just a mentor.
Today, I'll share with you 3 tips of how to find a sponsor.
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!
Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com - Montre plus