Episodes
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In this episode, I’m back after a much-needed break to rest, recharge, and reconnect. I share what I learned about the importance of slowing down and taking time for yourself. I also dive into the topic of friendships and how sometimes, not every friendship is meant to last forever—and that’s okay. We’ll explore how to recognize when it’s time to let go, why it’s essential to create space for growth, and how to embrace the friendships that truly add value to our lives. Whether you’re navigating friendships, taking time for yourself, or seeking balance, this episode is all about honoring the seasons of your journey.
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In this episode, we dive into the subtle and often unnoticed patterns of self-sabotage that keep us from reaching our full potential. Whether it’s procrastination, negative self-talk, or fear of success, lets break free from the cycle and start showing up as your most confident, unstoppable self!
Xoxo
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Episodes manquant?
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In this episode, we dive into the challenges of living with endometriosis, a condition that affects millions of women around the world. From chronic pain and fatigue to managing the emotional toll, we explore the daily battles and the resilience it takes to push through. Our guest shares her personal journey with endometriosis, offering valuable insights and finding support in the midst of it all. Whether you’re newly diagnosed or have been living with this condition for years, this episode will empower you to embrace your strength and reclaim control over your life.
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In this episode, we dive into the journey of weight loss, whether you're postpartum or simply seeking a healthier lifestyle. We explore the power of small, sustainable changes that lead to lasting results over time. You'll discover that when it comes to your health, there are two choices: accept where you are or take action to create the life you want. Join us as we discuss practical tips, mindset shifts, and how to embrace progress without the pressure of perfection.
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In this heartfelt episode, I chat with an extraordinary mom of two boys who faced a life-altering diagnosis when her first-born son was just 10 months old. After learning that he had Angelman Syndrome, she and her family were thrust into a world of unknowns. Despite the challenges, her resilience, mindset, and unwavering hope have shaped a powerful outlook on life. Join us as we explore her journey, how she navigates the ups and downs, and the lessons in strength, perspective, and love that inspire everyone around her. This is an episode about embracing challenges with grace and determination.
Follow their journey on Facebook: Life With Kai
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In this episode, we explore the power of mindset and how it can shape the trajectory of our lives. Whether it's facing challenges or seizing opportunities, the way we think impacts how we act and, ultimately, what we achieve. Let's unlock your full potential!
Xo
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In this powerful episode, my guest Leigh-Ann Ouellet, a courageous woman who has faced the unimaginable, opens up about her heart-wrenching experiences, the emotional toll, and how she found the strength to heal & move forward.
She is now on a mission to help other women navigate their own journeys through loss and grief by sharing her story. She inspires hope, resilience, and the importance of community in times of darkness.
You can find her on instagram @leighannouellet
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Let's dive into the journey of separating in your 30s- a decade often marked by self-discovery and new beginnings. I discuss why knowing your core values is crucial in finding the right partner.
Xo
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In this episode, Jessie and I dive into the powerful forces that shape our lives and well-being. We explore the art of manifestation and how you have the ability to attract love, health and abundance. Learn how to tap into your divine feminine energy to enhance your intuition, nurture self-love, and manifest the right partner. Xo
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In today's episode we talk about a common theme in long-term relationships: the roomate phase. How to recognize if you are in it and how to get out of it and move forward. Xo
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In this episode, our guest Rose Covenant, a Pain Recovery Specialist with a master's degree in public health from George Washington University and a former international aid worker, shares how she helps women heal the emotional roots of their chronic pains and migraines. Tune in to learn her inspiring story and gain insights into the mind-body connection that could transform your life.
Find her on instagram: @i.am.rose.covenant
Her website: livebeyondpain.com
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In today's episode I share a story of mine from like 2 years ago as I was reminded last week that what you see out there is rarely what it looks like.
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Our guest today Venessa Comeau Gerrard is a lawyer and the founder of VCG Law, a family law boutique located in Dieppe, New-Brunswick. She is a mom of two girls (14 and 9), she's a professor at the Law Faculty of the Université de Moncton and she loves all things beauty & fashion. Through candid conversations, she shares her insights on juggling professional responsibilities , personal life & motherhood, offering valuable advice and heartwarming stories that will resonate with listeners from all walks of life. She also answers my questions surrounding separation & divorce.
Enjoy! Xo
Visit www.vcglaw.ca for more info. -
In today's episode I share 5 things that I used to put so much pressure on myself for and how I changed my mindset towards them so I can feel lighter & free! Xo
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Our guest today Sonya Bourgeois is a mom of 1 and she's a Certified Pediatric Sleep Coach and founder of Sleep Bebe Sleep. She had to take risks & make hard decisions but they all led to the beautiful life she is now living. In this episode we talk about leaving the family business, separation, blended families & of course, SLEEP as parents.
You can find her here:
Instagram: @sleepbebesleep
Podcast: The Sleep Bebe Sleep Podcast
Website: www.sleepbebesleep.com -
Do you often catch yourself gossiping about others? Feeling jealousy and resentment for what other people have? Having a hard time trusting your instincts and following what YOUR heart desires? In this episode I share my experience on building my self-confidence, embracing my uniqueness, listening to my heart and letting go of what other people think of me. Xo
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Our guest today always strive to have a "glass half full". She is a mom of 2, runs their mortgage broker's office, takes time for herself all while keeping it light & fun. She shares her views on life, how she grew through her long-term relationship and gives us the main requirements in today's world in terms of mortgages.
A book to read: Patriarchy Stress Disorder by Valerie Rein
Here's where you can find her:
Instagram: @jolinecloutier
Mortgage questions: portal.cloutiermortgages.ca
Podcast: The Money Buddha Podcast
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Self-love is so much more than what we think, it's so much more than loving our bodies. I spent 2 weeks really thinking this through and in this episode I share with you my definition of self-love. Xo
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Our guest today shares how she got comfortable with challenging societal norms to build a life that fulfills her: Women's wellness & happiness. This former high school teacher turned full time entrepreneur shares her journey as a business owner, a mom and a wife. Her energy and passion towards feeling awake and alive in her life will leave you wanting more for yourself.
Instagram:
Personal: @josee_ywwl
Business: @yourwayweightloss
Website Your Way Weight Loss: www.yourwayoursupport.com
14 days free trial link: https://www.yourwayoursupport.com/14-days-free
YWWL Productions Presents Would You Eat A Donut A Day? link:
https://youtu.be/obHyOyVrvMo?si=OecWNYJ-yuACHxzV
Podcast: Let's Get Loud! with J&A -
I've been on anti-depressant/anxiety meds for the past 10 years and I'm DONE feeling embarassed and ashamed of this. It's time we see this for what it is: an additional tool in our tool kit. A complimentary asset to thrive. XOXO
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