Episodes
-
In this podcast I talk about my current steroid cycle which includes the compound DHB, and the importance of checking off the boxes as it relates to your bodybuilding results
-
My newest e-book is close to release and in this podcast I share the introduction, just giving you a small sample of one of the best resources for bodybuilding knowledge!
-
Episodes manquant?
-
Develop the bodybuilding mentality by asking yourself if something is truly possible or if you're simply making excuses for yourself!
-
Why get into bodybuilding if there is never enjoyment in it? In this podcast I explain the difference between bodybuilding that works with life and bodybuilding to the point it's a mental f*ck.
-
Short rant on working out when tired
-
JD's epic motorcycle trip from the east coast out to Arizona and back!
-
My experience on a cruise ship and why I don't like cruises!
-
Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!
-
Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!
-
The big benefits of metabolic training during TRT
-
Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.
-
Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.
-
Stop trying to show the world how great you are and become more engaged in your workouts!
-
Just some thoughts/experiences on building muscle with high reps in the gym!
-
Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?
-
Finding your new 100% with the gym, diet, and anabolic steroids!
-
"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!
-
What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!
-
I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!
-
An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym
- Montre plus
