Episodes
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Grab your tiara, because we’re starting this episode with a throwback to The Princess Diaries (yes, Julie Andrews is still iconic!). But it's not all PJs and nostalgia here—we’re diving deep into why women aren’t just mini-men. Get ready for hormone fluctuations, cycle phases, and tips on syncing your life with your inner rhythm.
We're breaking down how men’s 24-hour cycles make it easier for them to follow rigid routines, while women’s Infradian rhythms give us that cyclical flair. If you’ve ever felt like your partner can go full beast mode while you're just trying not to punch someone during PMS—this episode is for you. Spoiler: It’s not your fault. It’s your biology.
Whether you’re navigating menstrual emotions, feeling the energy of your follicular phase, or need a reminder to book that self-care appointment during luteal—we’ve got you. Tune in and start living with your cycle, not against it.
Topics Covered:
→Differences between men’s and women’s biological rhythms
→The 28-day Infradian rhythm and its four phases
→How hormone shifts impact women’s energy, mood, and routine
→3 of our FAVORITE tips for each phase: menstrual, follicular, ovulatory, luteal
→Importance of honoring your body’s changing needs
→Self-care and why it’s crucial during the luteal phase
→Real-life stories about syncing life with the cycle
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
EPISODE RESOURCES
➡ 10% off our favorite OSEA Malibu products with code JUSTAPHASE https://shorturl.at/kWGhB
➡ Enrollment for our LIVE Power of Periodization program is ending November 1st! Join us for the next 3-months if you want PAINLESS, PMS-FREE, PREDICTABLE PERIODS! https://balancedbeyars.mykajabi.com/power-of-periodization-LIVE *We'll be hosting 90 min monthly calls with you, don't miss out!
➡ Grab our Better Body Composition eGuide & Workout Program with Lunae Collective https://lunaecollective.com/bodycomp
➡ SOMEDAYS x BBH "Just A Phase" Teddy Heating Pad with FREE cramp cream https://somedays.com/pages/balanced-beyars-collab (first 30 orders get FREE TOTE bag, too)
➡ Medigraytion Meditations https://www.medigraytion.com/
➡ S1 E2: Crash course on 4 phases of your cycle https://open.spotify.com/episode/6yuEBzTxCVTDKirYdLHm91
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
https://www.instagram.com/kourtneysimmangnutrition/
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In this episode, we welcome our doulas Courtney and Meg to discuss everything you need to know about the role of a doula in pregnancy, labor, and postpartum. From understanding the emotional, mental, and physical support doulas offer to debunking myths about their roles, this conversation is full of insights and tips. Whether you're considering having a doula for birth, postpartum, or simply want to learn more about the process, this episode is a must-listen!
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
WE DISCUSS:
→How Meg & Courtney were the best investments for Alaina and Carly's childbirths
→What a doula is and the difference between doulas and midwives
→The benefits of having a doula for both hospital and home births
→How Courtney and Meg’s partnership makes them unique
→Emotional and physical support during labor, including partner guidance
→How doulas assist in birth plans, education, and decision-making
→Postpartum care and how doulas support both mother and baby
→Placenta encapsulation, benefits, and how the process works
→Misconceptions about doulas and the variety of birth experiences they support
EPISODE RESOURCES
🎁 WeNatal is our favorite, trusted prenatal...AND they just launched a new supplement called Egg Quality + (an incredible tool for women who are trying to conceive!) Get FREE fish oil with purchase of a subscription on Wenatal.com/justaphase🎁
➡ Courtney Hoyle of PVD Doula https://pvddoula.com/
➡ Megan Bain of The Barefoot Mama https://www.barefootmama.net/
➡ Benefits of Hiring A Birth Doula https://www.mamanatural.com/birth-doula/
➡ Postpartum Doula Support https://www.mamanatural.com/postpartum-doula/
➡ Questions to ask doulas https://www.mamanatural.com/doula-interview-questions/
*If you're interested in hiring a doula for prenatal, birth, or postpartum support - we recommend finding out if your insurance covers doula support, review your policy, contact customer service, check your online portal, ask your doula, or submit a pre-authorization request!
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
https://www.instagram.com/kourtneysimmangnutrition/
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Episodes manquant?
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In this heartfelt episode, we start off with an update on Julie as shares an update on her TTC journey and making the decision to start IVF as she navigates carrying the high risk Duchenne muscular dystrophy gene. She dives into the emotional ups and downs that come with the process.
...then the meat & potatoes of this episode is about our BIRTH PLAN WISHES for giving birth in hospitals with a doula. This is an important distinction because if you are planning to give birth at home or in a birth center, your birth wishes may or may not look different. If you're giving birth in the future and need some inspiration, this episode is perfect for you!!
TOPICS DISCUSSED
→Julie's fertility fears with carrying the family gene DMD
→Julie’s IVF update to navigate the passing down of the gene: challenges, hopes, and progress
→Fertility treatments and emotional resilience
→Holistic birth plan ideas for hospitals
→How support systems can make a difference during birth
→The impact of mindset on fertility and pregnancy
→Balancing birth wishes with medical advice
→Practical tips for advocating for your birth plan
Trigger Warning: In the beginning of the episode, Julie delves into the sensitive topic of utilizing modern science, including IVF, to prevent the inheritance of the Duchenne muscular dystrophy gene in our family. Our conversation is deeply rooted in the compassion we hold for our relatives affected by this devastating disease, such as our beloved cousin and uncle. We acknowledge that opinions on IVF and scientific interventions can differ, and we kindly ask listeners with opposing views to respect Julie's decision. It is her body, her life, and her family's journey. We aim to cultivate an environment where all choices are respected, and we hope for mutual respect for our decisions as well. Thank you for engaging with an open heart.
EPISODE RESOURCES
🎁 20% OFF our favorite grain-free Lovebird Cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE
🎁 Get $20 OFF when you order BOMBI GEAR Bēbee V2 Lightweight Stroller AND accessory with code JUSTAPHASE https://go.shopmy.us/p-8640602
➡ FREE Balanced Beyars Birth Plan Wishes *Download it for inspiration! https://www.balancedbeyars.com/pl/2148583420
➡Induction Pros & Cons https://www.kopabirth.com/inducing-labor-pros-and-cons/
➡ The Routine Newborn Procedures (including Hep B & Vit K) https://www.mamanatural.com/routine-newborn-procedures/
➡ Interesting study on how childhood trauma is connected to birth labor fear https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10333423/ *This is why it's so important to work on your trauma
➡ Why you should delay giving baby a bath after birth! https://www.beebehealthcare.org/health-hub/why-delaying-first-bath-after-birth-good-thing
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
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In this heartfelt episode, Carly opens up about her 13-month breastfeeding journey as a work-from-home mom. She feels incredibly fortunate to have been able to stay home with her baby, avoid the challenges of pumping excess supply, and receive unwavering support from her husband.
Carly recognizes that this set of circumstances played a crucial role in her breastfeeding experience. However, she also deeply empathizes with moms who face different realities, such as returning to work quickly, navigating daycare, and pumping in excess to be able to provide breastmilk to their children while they are not with them.
We are passionate about addressing the issue that the modern mom often finds herself struggling as societal pressures overshadow the importance of trusting her own instincts. While doctors play a crucial role, it's imperative for us to reclaim our innate power and intuition in nurturing and raising our children. Our style of parenting is responsive, adapting to each child's unique needs and reminding us that the ultimate guide to what is best lies within ourselves.
Each mother's journey is uniquely her own, shaped by a myriad of factors and circumstances. Our podcast and this episode aim to inspire and uplift all mothers, encouraging them to embrace breastfeeding, co-sleeping, and baby-led weaning with joy and confidence if they feel called to do so. Above all, it's a reminder to trust your intuition and do what feels right for you and your child, free from comparison. We're here to support you, heart and soul, on your beautiful journey.
We hope to create a culture and community of mommas who feel empowered and educated by their choices, no matter what they are.
TOPICS DISCUSSED
→Carly’s 13-month breastfeeding journey as a working from home mom!
→The importance of lactation consultants and support systems
→Co-sleeping safely and effectively (and having a partner who is on board)
→Balancing sleep, mental health, and night feeds
→Transitioning to baby-led weaning
→Carly’s gradual breast feeding weaning process and lessons learned
→Tips for dealing with overproduction and managing supply
→Carly’s reflection on her journey and future parenting choices
EPISODE RESOURCES
➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. https://wenatal.com/justaphase
➡ Nightlight Doula & Lactation Consultant https://nightlightdoula.com/
➡ Safe Sleep Seven https://llli.org/news/the-safe-sleep-seven/
➡ Huckleberry https://huckleberrycare.com/
➡ Bodily Lactation lattes https://itsbodily.com/products/lactation-latte-3-pack
➡ Speech Pathologist Recommended Cups https://www.speechsisters.com/blog/bottle-to-cup
➡ Cocoon Nursing Wrap https://weareamma.com/collections/the-cocoon
➡ Kindred Bravenly Nursing bras https://go.shopmy.us/p-8446528
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This week, Alaina (the oldest sister) shares her breastfeeding experience with both boys and the unique challenges she faced, including low milk supply and navigating breastfeeding with PCOS. Every mom's breastfeeding experience is different and each has lessons to share.
Tune in to hear about healthy formula options, the impact of PCOS on milk supply, and the mental health aspects of breastfeeding. Whether you're a new mom, expecting, or just curious about the journey, this episode is filled with real talk, advice, and support.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
WHAT WE CHATTED ABOUT
→Life update: Carly (the middle sister) is pregnant too and she tells the story about how she found out
→Alaina shares in depth her struggles with breastfeeding, tongue ties, painful latches and low supply
→Navigating formula feeding and finding the best options
→How PCOS affects milk supply and breastfeeding
→The impact of formula on gut health and alternatives
→Mental health challenges related to breastfeeding and formula feeding
→Tips for being prepared and seeking support through lactation consultants and communities
→Breast milk vs. formula: benefits, differences, and personal choice
→Doing what is best for you and your family
GIFTS FROM SPONSORS
➡ 🎁 15% OFF your Starter Kit on BranchBasics.com/JustAPhase
➡ 🎁 40% OFF CozyEarth.com with code JUSTAPHASE
EPISODE RESOURCES
➡ Hold The Mother Postpartum Community https://holdthemother.my.canva.site/ with Bunsinbalance!
➡ Collecting Colostrum (at 37 weeks with doctor's approval) https://shorturl.at/S5Ndr
➡ Breastfeeding resources https://www.mamanatural.com/baby/breastfeeding/
➡ 5 fascinating facts about breastmilk https://shorturl.at/63Jto
➡ ByHeart Formula https://go.shopmy.us/p-8245913
➡ Hipp Formula https://go.shopmy.us/p-8245882
➡ Holle Formula https://go.shopmy.us/p-8245895
➡ Bobbie Formula https://go.shopmy.us/p-8245923
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In this episode, we dive deep into the impact of alcohol on hormones, fertility, and overall health. We share personal stories about our own relationships with alcohol—from college athlete days to now—and explore how alcohol affects our bodies as we age. We break down how alcohol can mess with your gut, liver, blood sugar, and hormone balance. Plus, we discuss how to make empowered choices around drinking, suggest alternatives, and provide tips for maintaining hormonal health while still enjoying YA DAMN LIFE.
WE CHATTED ABOUT:
- Each sister shares her personal story and evolving relationships with alcohol
- The physiological effects of alcohol on the body (gut, liver, blood sugar, and hormones)
- How alcohol affects fertility and hormonal health
- Tips for balancing blood sugar after drinking
- Sober-curious movement and navigating social settings without alcohol
- Recommendations for non-alcoholic beverages and mocktail ideas
- The impact of alcohol on mental health and self-esteem
EPISODE RESOURCES
➡ 20% OFF Cured Nutrition with code JUSTAPHASE www.curednutrition.com/justaphase
➡ FREE workshop on how to reduce estrogen dominance symptoms (that your alcohol consumption could be impacting) https://event.webinarjam.com/register/2/8m6kmfy
➡ How alcohol affects your period https://drbrighten.com/does-alcohol-affect-your-period/ (Dr. Jolene Brighten)
➡ Effects of alcohol on the endocrine system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767933/
➡ Sober curious resources https://nicolejardim.com/dry-january-alcohol-free-resources/ (Nicole Jardim)
➡ Some studies related to the impact of alcohol on implantation and pregnancy:
Effect of alcohol consumption on in vitro fertilization - This study explores the effects of alcohol use on implantation and pregnancy outcomes in IVF settings. Effects of maternal and paternal alcohol consumption on the success rates of in vitro fertilization and gamete intrafallopian transfer - This research suggests that alcohol consumption by both parents can affect reproductive processes, including implantation. Alcohol consumption and in vitro fertilization: a review of the literature - This review discusses how alcohol intake can negatively influence embryo implantation and pregnancy outcomes.Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
https://www.instagram.com/kourtneysimmangnutrition/
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In this episode, we sit down with Kourtney Simmang, a board-certified functional diagnostic nutritionist and founder of Kale Diagnostics, to talk about how functional medicine can impact your life. We dive into the differences between conventional Western and functional medicine, share our personal health journeys, and discuss why investing in your health upfront can save you pain, time, and money in the long run. If you’ve ever felt unheard or dismissed by conventional doctors, this episode is for you!
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗦𝗜𝗗𝗘?
→Importance of finding root causes of health issues
→Differences between conventional and functional medicine
→How functional practitioners provide a more personalized approach
→Common health problems and how they are addressed in functional medicine
→The role of lab testing in uncovering hidden health issues
→Real-life examples of how functional medicine changed lives
→Encouraging YOU to be proactive about your health
𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
➡ Get $250 OFF Kale Diagnostics code BALANCEDBEYARS plus ALL your FAQS answered here:
https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs
➡ 20% OFF Cymbiotika with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod (auto-applies at checkout, works on one-time orders & first subscription order)
➡ Kale Diagnostics @kalediagnostics https://www.instagram.com/kalediagnostics/
➡ Kourtney Simmang @kourtneysimmangnutrition https://www.instagram.com/kourtneysimmangnutrition/
𝗔𝗕𝗢𝗨𝗧 𝗨𝗦
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
𝗟𝗘𝗧'𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
https://www.instagram.com/kourtneysimmangnutrition/
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In this episode, we dive deep into why swapping to nontoxic products is essential for your health and well-being. From personal care items to household products, we share our favorite nontoxic alternatives and the small changes that can make a big difference. We also discuss the impact of toxins on hormonal health, the importance of being mindful of what we bring into our homes, and how to make these swaps without feeling overwhelmed. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
*Carly's mic wasn't working the best today, apologies for her audio*
SNEAK PEEK OF WHAT'S INSIDE THE EPISODE:
→The importance of swapping to nontoxic products
→Personal care swaps: deodorant, perfume, shampoo, etc
→Household swaps: cleaning supplies, air fresheners, laundry detergent
→The impact of toxins on hormone health and fertility
→Tips for gradually transitioning to nontoxic products
→Favorite brands and products for nontoxic living
GIFTS FROM SPONSORS
➡ Switch to nontoxic cleaning supplies in ONE CLICK! Get 15% OFF Branch Basics Starter Kit BranchBasics.com/JustAPhase
➡ Switch your bedding to Cozy Earth with code JUSTAPHASE https://cozyearth.com/
EPISODE RESOURCES
➡ FREE DOWNLOAD: Our Favorite Nontoxic Swaps https://www.balancedbeyars.com/pl/2148571654
➡ Bath Filter https://www.amazon.com/dp/B008A4AG2U?linkCode=ssc&tag=onamzalain000-20&creativeASIN=B008A4AG2U&asc_item-id=amzn1.ideas.EYFWXX9Y2LHM&ref_=aip_sf_list_spv_ons_d_asin
➡ Live Healthillie https://livehealthillie.com/?srsltid=AfmBOooM8SuA1QldJZufaBs6nqZncUTzGrT3bjfaMFYtEoBr2veBdKzw
➡ Environmental Working Group Skin Deep Database: https://www.ewg.org/skindeep/
➡ Think Dirty: https://www.thinkdirtyapp.com/
ABOUT US - We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
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Season 2 is here, and we're kicking it off with scenic bike tours, missed moments with potato donuts, and an exciting update about Alaina's pregnancy!
We dive into all the juicy details of Alaina's first trimester, from how she's feeling to the products that have been lifesavers. We also tackle your burning questions, sharing our thoughts and experiences. It's a fresh season full of candid chats and heartfelt advice, perfect for anyone on the journey to motherhood or just curious about the ride. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
➡ FREE 60-MIN PMS WORKSHOP https://event.webinarjam.com/register/2/8m6kmfy
➡ Take Oliveda Skincare QUIZ (and get FREE product with your order)
https://us.olivetreepeople.com/pages/olive-brain-regime?referral=balancedbeyars
...you NEED to try the F59 (Botox in a bottle) https://us.olivetreepeople.com/products/f59-hydroxytyrosol-corrective-serum-face?referral=balancedbeyars
➡ Wenatal Prenatal www.wenatal.com/balancedbeyars
➡ Madaline Moves MOM workouts https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership. *Highly recommend choosing the annual membership because you end up saving the MOST she offers!)
➡ The Fresh Test https://thefreshtest.com/
➡ Bumpsuit Baby Carrier (code BALANCEDBEYARS) https://go.shopmy.us/p-7464409
➡ Pelvic Floor Therapist, Allie Quick https://maephysio.com/
➡ Laura Graye's Mediations https://www.medigraytion.com/
➡ Grassfed Tallow https://primallypure.com/products/baby-balm (code BALANCEDBEYARS)
➡ Mama Natural week by week guide https://www.amazon.com/dp/150114667X?linkCode=ssc&tag=onamzalain000-20&creativeASIN=150114667X&asc_item-id=amzn1.ideas.20RT69V4DH9YF&ref_=aip_sf_list_spv_ons_d_asin
➡ How to eat during pregnancy https://www.amazon.com/dp/0986295043?linkCode=ssc&tag=onamzalain000-20&creativeASIN=0986295043&asc_item-id=amzn1.ideas.20RT69V4DH9YF&ref_=aip_sf_list_spv_ons_d_asin
➡ EWG Skindeep Database https://www.ewg.org/skindeep/
➡ Conversations with Cam https://open.spotify.com/show/6aR1y4YcIxfCLmINwYHVYz
ABOUT US:
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music
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Think you can keep up? Dive in as we tackle rapid-fire questions from our audience, covering our childhood memories and daily routines to hilarious mishaps and personal insights, nothing is off-limits. Join us as we share laughs, heartfelt moments, and practical advice, giving you an even closer look into our lives.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
GIFTS FROM THE SPONSORS:
🎁 20% OFF all of our favorite Cymbiotika products with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod
🎁 Get 10% OFF your first order of Osea Malibu skincare products with code "JUSTAPHASE" https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c
EPISODE RESOURCES:
➡ Kale Diagnostics Functional Health https://www.kalediagnostics.com/ *Mention BALANCEDBEYARS and get credit towards your service!
➡ Our energy healing team (btw, they have incredible success rates for those dealing with unexplained infertility) Laura Graye https://www.lauragraye.com/ and Mystical Doula, Julz Adams https://www.instagram.com/mysticaldoulas/?hl=en
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music
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In this episode, we bring in the Balanced Beyar husbands—Tommy, Billy, and Tolin—for candid and hilarious discussion about everything from relationships and our college days to their perspectives on fertility, fitness, and navigating life as part of the Balanced Beyars family. The guys share their side of the story, including funny anecdotes, their thoughts on living a healthy lifestyle, and how they support their wives through various life stages, including fertility and pregnancy.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
GIFTS FROM THE SPONSORS:
🎁 Buy WeNatal and get FREE month supply of OMEGA DHA+ www.wenatal.com/balancedbeyars
🎁 Get 15% OFF Nads Boxers with code JUSTAPHASE https://www.nadsunder.com/?rfsn=7805119.737bdc&utm_source=refersion&utm_medium=affiliate&utm_campaign=7805119.737bdc
EPISODE RESOURCES
➡ NIXIT Non-toxic Condoms- Use code BALANCEDBEYARS15 on https://nixit.com/
➡ Legendary picture of Tommy from his playing days- https://www.gettyimages.fi/detail/uutiskuva/35th-overall-draft-pick-tommy-cross-of-the-boston-bruins-uutiskuva/74871023
➡ Sperm Testing Links
Tadpole: https://tadpolehealth.com?sca_ref=6659916.qDkSYh7Fjn
Legacy: https://www.givelegacy.com
➡ Tolin's Marathon Donation Link- https://www.runwithtfk.org/Profile/PublicPage/108263
➡ Sperm Health podcast episode https://open.spotify.com/episode/2wRHzDUOn5G1SONxp9bOTJ?si=f497f9e3aac44828
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music
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Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long!
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
GIFTS FROM OUR SPONSORS
🎁20% OFF all of our Cured Nutrition favorites with code JUSTAPHASE (get the Blissful Balm Salve) www.curednutrition.com/justaphase
🎁20% OFF Masa Chips with code JUSTAPHASE on www.masachips.com
EPISODE RESOURCES
➡ Tempdrop BBT http://www.tempdrop.com/discount/BALANCEDBEYARS
➡ Weekly Phase Board *10% OFF with code BALANCEDBEYARS https://www.girlfridayhome.com/products/balanced-beyars-tracking-chart
➡ MFCEO Podcast https://andyfrisella.com/blogs/mfceo-project-podcast
➡ Atomic Habits https://jamesclear.com/atomic-habits
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
➡ Special Balanced Beyers Team Shoutouts:
* Our incredible VA, Allison https://bit.ly/3XXS2fi
* Our partnerships manager, Olivia
* Our podcast editor, Jannelle https://www.instagram.com/auraxvii/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music
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ALAINA IS PREGNANT WITH HER THIRD! Ahhhhh we are over the moon! From dealing with the unexpected challenges of morning sickness and fatigue to finding joy in the little moments, Alaina shares her experiences and insights on navigating pregnancy. She talks about her struggles with mental health, the importance of self-care, and the support she received from her family and community. Whether you’re pregnant, planning to be, or supporting someone who is, this episode offers valuable advice, comfort, and encouragement.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
GIFTS FROM THE SPONSORS
🎁 Get 10% OFF your first order of Osea Malibu skincare products with code "JUSTAPHASE" https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c
🎁 Buy WeNatal and get FREE month supply of OMEGA DHA+ www.wenatal.com/balancedbeyars
EPISODE RESOURCES
➡ Madeline MOM MOVES - Get 25% OFF with code BALANCED25 (for either monthly or annual membership *which gives you an exclusive $50 OFF!) https://www.movesapp.com/
➡ Energy Healing Pregnancy Meditations https://www.medigraytion.com/series/pregnancy-series/
➡ Our friend Jeannette creates the BEST recipes https://www.instagram.com/sweatysweetpotato *she also took Alaina's announcement photos! https://www.instagram.com/jcardiffphotography/
➡ Build & Burn Pelvic Floor Workouts https://buildandburn.co
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music
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In this PART 2 episode, we learn more about Julie & Tolin's miscarriage while they were on vacation! Julie shares what helped her get through and how she is supporting herself now (who she is working with, tests shes taking, supplements, next steps, etc.)
Julie & Tolin also share gift ideas and ways you can support loved ones who are going through the same situation. Whether you have experienced a miscarriage before or you are just here to learn, this episode is eye-opening
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
GIFTS FROM THE SPONSORS
🎁 20% OFF Cured Nutrition with code JUSTAPHASE www.curednutrition.com/justaphase
🎁 20% OFF our favorite vitamin liposomal packets from Cymbiotika with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod
EPISODE RESOURCES
➡ Nicole Jardim's podcast episode about holistic miscarriage education
https://nicolejardim.com/podcasts/holistic-miscarriage-abortion-education-samantha-zipporah/
➡ A Cosmic Bond by Emily Green https://emilytheauthor.com/product/a-cosmic-bond/
➡ Spirit Babies https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120
➡ Kale Diagnostics https://www.kalediagnostics.com/ *mention BALANCEDBEYARS
➡ Evvy Home Test http://checkout.evvy.com/BALANCEDBEYARS (code BALANCEDBEYARS)
➡ The Minerals and Chill https://livehealthillie.com?sca_ref=6020948.SEzY21eAJj (code BALANCEDBEYARS)
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music
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In this heartfelt episode, we shift the focus to Julie as she bravely shares her recent miscarriage story, joined by a special guest appearance from her husband, Tolin. From the joy of discovering they were pregnant to the heartbreaking second ultrasound visit, Julie and Tolin open up about their emotional journey.
We hope this story offers comfort and support to anyone going through this now. Tune in to hear their candid and touching experience.
Gifts from our SPONSORS:
🎁 20% OFF pesticide-free and delicious Purity Coffee with code JUSTAPHASE https://puritycoffee.com/
🎁 20% OFF MASA seed-oil free tortilla chips with code JUSTAPHASE https://www.masachips.com
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
ABOUT US:
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music
-
Today, Carly shares her TTC, pregnancy and birth story! In this episode, she takes us through her heartfelt and often humorous journey of trying to conceive and her pregnancy. From the surprise of discovering her pregnancy right before her honeymoon to navigating the challenges of pregnancy symptoms and preparing for birth, Carly shares her story with openness and insight. Whether you're planning for pregnancy or just curious about the experience, this episode offers laughter, lessons, and of course, a lot of love.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
GIFTS FROM OUR SPONSORS:
🎁20% OFF Purity Coffee with code JUSTAPHASE on www.PurityCoffee.com
🎁20% OFF Osea Malibu Skincare with code JUSTAPHASE on https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c
EPISODE RESOURCES:
➡ WeNatal Prenatal: www.wenatal.com/balancedbeyars (get a free 30-day supply of their Omega DHA+ when you shop with our link)
➡ Follow Shop Hormonal on Instagram for new releases @shophormonal
➡ Fresh Test (pregnancy glucose test): https://thefreshtest.com/
➡ RI Pelvic Floor Physical Therapist: https://maephysio.com/
➡ RI Chiropractor: https://www.alemanychiropractic.com/
➡ Night Light Doula: https://nightlightdoula.com/
➡ Open Circle RI (birthing classes): https://opencircleri.com/
➡ Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: https://shop.mamanatural.com/products/mama-natural-week-week-guide-pregnancy-childbirth
➡ "Real Food for Pregnancy" by Lily Nichols: https://www.amazon.com/dp/0986295043?linkCode=ssc&tag=onamzbalanced-20&creativeASIN=0986295043&asc_item-id=amzn1.ideas.1FSWOWOFZONKF&ref_=aip_sf_list_spv_ofs_mixed_d_asin
➡ Are You Menstrual Podcast Episode "Happy Homebirth with Katelyn Fusco": https://podcasts.apple.com/us/podcast/happy-homebirth-with-katelyn-fusco/id1568547321?i=1000585303889
➡ Expectful App: https://expectful.com/
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Pre-roll Ad Music Track: Motivation for Success by Aylex
Source: https://freetouse.com/music
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Join us for a heartwarming and candid episode as Alaina shares her journey through trying to conceive (TTC) and her pregnancy and birth experiences. From the highs and lows of hormonal challenges to the joy of unexpected pregnancies, Alaina opens up about her personal story, including navigating hormonal imbalances, making decisions about her medical care, and the emotional rollercoaster of pregnancy during the height of the COVID-19 pandemic. This episode is packed with valuable insights, touching moments, and a lot of love.
Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.
EPISODE RESOURCES
➡ RI Doula, Courtney Hoyle: https://pvddoula.com/
➡ RI Doula, Meg Bain: https://www.barefootmama.net/
➡ RI Pelvic Floor Physical Therapist: https://maephysio.com/
➡ Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: https://shop.mamanatural.com/products/mama-natural-week-week-guide-pregnancy-childbirth
➡ Crowell & Co (Alaina's detox protocol team): https://caitcrowell.com/
➡ Evvy Vaginal Health Test: checkout.evvy.com/BALANCEDBEYARS
ABOUT US
We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music
-
Ready for the ultimate luteal phase survival guide? In this episode, we spotlight the common 6 mistakes during the luteal phase and offer practical solutions. We'll explain what's happening hormonally and provide tips on how to best support your body. From skipping meals and overindulging in comfort foods to overexerting with intense workouts, we cover it all. Learn how to replace these habits with balanced meals, gentle exercises, and mindful lifestyle choices to make your luteal phase smoother and more enjoyable.
GIFTS FROM THE SPONSORS
🎁20% off Cured Nutrition RISE Capsules for concentration with code JUSTAPHASE on www.curednutrition.com/justaphase
🎁 10% OFF OSEA Malibu seaweed skincare products with code JUSTAPHASE on https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c (one of our favorite low toxic skincare brands!)
EPISODE RESOURCES:
➡ Kiss PMS, unpredictable and painful periods goodbye. Get $100 OFF our self-paced program Power of Periodization with code PODCAST https://www.balancedbeyars.com/powerofperiodization
➡ Join our weekly newsletter to get more tips on how to have a happier luteal phase https://www.balancedbeyars.com/subscribe-now
ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music -
This episode is a mixed blend of personal updates, hilarious stories, and a rapid-fire Q&A on everything hormonal birth control. Whether you're currently on HBC, thinking about coming off, or just curious, we've got you covered with our personal recommendations, insights, tips, and lots of laughs. Get ready to hear all of your burning HBC questions answered!
🎁 20 % off Savvy Rest nontoxic bedding, waterproof mattresses, covers, and pillows with code JUSTAPHASE on www.savvyrest.com
🎁 Shop CURED Nutrition www.curednutrition.com/justaphase
EPISODE RESOURCES
➡ Arnica Gel for Joint Relief https://rstyle.me/+qrZr--SlJU-yaSeNQ6B38g➡ Cured Salve Balm for Relief (healthy ICY HOT) https://www.curednutrition.com/product/cured-hemp-infused-max-salve/ (code JUSTAPHASE)
➡ The Business of Birth Control https://www.thebusinessof.life/the-business-of-birth-control
ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music -
Did you know that there are only six days during your menstrual cycle when pregnancy is possible? The reality is that we DO NOT NEED synthetic hormonal birth control (like the pill, IUD or patch) to prevent pregnancy. There are other methods we were never taught!
No matter your views on birth control, it's essential to understand that you can track your fertility naturally and without health risks. The key is to understand your body and identify your fertile windows.
In this episode, we explore the Sympto-thermal Method, a hormone-free birth control option that each of us uses personally. If you're considering discontinuing hormonal birth control but are unsure about the next steps for natural methods, this episode is perfect for you!
➡ For a deeper understanding of non-hormonal birth control and insights into your menstrual cycle and hormonal health, check out our course: Power of Periodization (and take $100 OFF with code PODCAST when you enroll in full!) https://www.balancedbeyars.com/powerofperiodization
🎁 GIFT FROM OUR SPONSOR: 15% off nontoxic period products with code JUSTAPHASE on Vivforyourv.com
EPISODE RESOURCES
➡ Oura Ring: https://ouraring.com/raf/028a9e767e?utm_medium=iac_raf
➡ Natural Cycles: natural-cycles.sjv.io/Y9B1rj
➡ Temp Drop: http://www.tempdrop.com/discount/BALANCEDBEYARS
➡ Pregnancy testing & LH strips https://go.shopmy.us/p-5401382
➡ Read Your Body App: https://readyourbody.com/
➡ Taking Charge of Your Fertility: https://www.amazon.com/Taking-
➡ The Fifth Vital Sign: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005
➡ @NourishedwithNina and her FREE training on how to switch to 100% natural method of birth control https://nina-boyce-fertility-awareness-educator.teachable.com/a/aff_phncdvmh/external?affcode=1108606_kgldpc_m
ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now
➡ Website https://www.balancedbeyars.com/
Intro/outro Music Track: Ignition by Burgundy
Source: https://freetouse.com/music
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