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Dr. Bret Scher is a board-certified cardiologist and lipidologist with over 20 years of experience, specializing in preventive cardiology and metabolic health. He earned his B.S. in Biology from Stanford University in 1994 and his M.D. from The Ohio State University College of Medicine in 1998. Dr. Scher completed his internal medicine residency at Mercy Hospital in San Diego in 2001, where he also served as Chief Resident in 2002. He then pursued a fellowship in general and preventive cardiology at Scripps Clinic, completing it in 2005. Throughout his career, Dr. Scher has focused on preventing and reversing heart disease through natural methods, emphasizing the importance of lifestyle interventions and metabolic therapies, including ketogenic diets. He has obtained specialized certifications in functional medicine, nutrition, personal training, and behavior modification. Dr. Scher has served as the Medical Director at DietDoctor.com and currently hosts the Metabolic Mind YouTube channel and podcast, where he educates the public on the benefits of metabolic therapies.
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Dr. Roshani Sanghani, MD is the founder of Reisaan Health in Mumbai, India. She is a superspecialist in hormone imbalance in patients with Type 2 and Type 1 diabetes and she is American board-certified in Endocrinology, Diabetes, and Metabolism. Discover the truth about diabetes management in this eye-opening discussion with Dr. Eric Westman and Dr. Roshni Sogani. In this video, they reveal powerful insights into reversing diabetes through lifestyle changes, nutrition, and low-carb diets, going beyond traditional medical advice. Dr. Sogani, a renowned endocrinologist, shares her journey of moving away from medication-focused treatment and helping patients take control through comprehensive lifestyle solutions. If you've ever felt frustrated by conventional diabetes treatments or wanted to know how to manage diabetes naturally, this video is a must-watch!
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Dr. Eric Kossoff joins Dr. Eric Westman to discuss his journey from curiosity to a passionate advocate for the ketogenic diet in treating epilepsy. Discover how this diet has transformed epilepsy care, the surprising science behind it, and why keto may be more than just a diet trend. Dr. Kirchhoff shares stories of real patients, breakthrough research, and the power of personalized care. Whether you're a skeptic or a keto enthusiast, this conversation is packed with insights on how low-carb diets are making a difference in medicine!"
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
From skeptic to believer! In this episode, our guest, a PhD in Communication, shares his incredible journey into the world of low-carb. Initially doubtful of the low-carb lifestyle, his perspective changed after watching his wife's health transform and experiencing his own unexpected benefits, including weight loss and reduced joint pain. Join us as he breaks down his research journey, debunks common low-carb myths, and reveals why he’s now a strong advocate. If you've ever wondered whether low-carb is just a fad, this conversation is for you!
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
In this eye-opening episode, Dr. Eric Westman and Dr. Andrew Koutnik dive into the hidden dangers of carbs and how a keto lifestyle can unlock true health and energy. From personal journeys to groundbreaking research, they reveal why carbs might be harming more than helping—and how keto could be the game-changer you've been waiting for. Discover the powerful science behind keto's life-changing effects on weight, energy, and chronic disease management!
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
In this video, we explore the growing backlash against the keto diet and why some experts are calling it dangerous. Dr. Eric Westman and Dr. Dom D'Agostino dive into the controversies surrounding ketosis, exogenous ketones, and the risks of long-term keto. Is the high-fat, low-carb lifestyle as safe as it seems? Discover what the latest research and leading health professionals have to say about the potential dangers of this popular diet trend.
Fit, Healthy & Happy Podcast
#KetoBacklash #DietControversy #KetogenicDangers #HealthRisks #NutritionDebate #LowCarbDiet
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Discover the hidden potential of ketones as a groundbreaking alternative to traditional pharmaceuticals. In this episode, Dr. Eric Westman and Dr. Stephen Cunnane dive deep into the science of ketone metabolism and its powerful effects on brain health, particularly for conditions like Alzheimer's and Parkinson's disease. Are ketones the natural cure Big Pharma doesn't want you to know about? Learn how ketones can bypass insulin resistance, fuel the brain more efficiently, and even challenge the conventional treatments prescribed by the medical industry. This eye-opening discussion reveals why ketones could be the game-changer that mainstream medicine is hesitant to embrace. Is the ketogenic diet the future of healthcare, or is it just another controversial trend? Tune in to find out.
Fit, Healthy & Happy Podcast
👉 https://adaptyourlifeacademy.com/star...
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-...
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-...
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Conf...
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-...
FREE QUIZ to determine your personal carb threshold:
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
Are you addicted to sugar without even realizing it? In this eye-opening video, Dr. Eric Westman and Dr. Vera Tarman dive deep into the controversial question: "Is Sugar as Addictive as Cocaine?" Discover how sugar and ultra-processed foods might be hooking you just like drugs, and why breaking free from these cravings could be more challenging than you think. Don't miss this shocking exploration of food addiction, the hidden dangers in your diet, and what you can do to take control of your health.
Fit, Healthy & Happy Podcast
Enroll in the Sugar a Food addiction Course with Dr. Vera Tarman Now: https://adaptyourlifeacademy.com/sugar-and-food-addiction/
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
In this video, we delve into the controversial topic of cholesterol and its impact on your health. Featuring insights from Dr. Eric Westman and cholesterol researcher Dave Feldman, we explore why your doctor might be misleading you about cholesterol levels, the surprising truths behind LDL, and the dynamic nature of cholesterol in the body. Learn why everything you thought you knew about cholesterol could be wrong, and discover the potential implications for your diet and overall health. Don’t miss this eye-opening discussion that challenges conventional medical wisdom.
Fit, Healthy & Happy Podcast
Sign up for our free cholesterol webinar: https://event.webinarjam.com/register/2/6rqz5t0
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
In this video, we dive into the debate: "Why Keto Diets Are Better Than Plant-Based Diets." Discover how the ketogenic diet provides sustained energy, essential nutrients, and improved mental clarity, while also managing blood sugar levels and promoting overall health. Join us as we explore the science behind keto and compare it to the benefits and limitations of plant-based diets. Don't forget to like, subscribe, and hit the notification bell for more insightful content!
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
In this episode of "Keto Made Simple," Dr. Eric Westman dives deep into the revolutionary findings of Angela Stanton, a neuroscientist who discovered a groundbreaking approach to migraine relief. Tired of ineffective medications, Angela turned to dietary changes and increased salt intake, uncovering a natural method that significantly reduced her migraines. Learn about her journey, the science behind her methods, and why this natural remedy challenges conventional treatments. Don't miss out on this eye-opening discussion that Big Pharma doesn't want you to know about!
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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In this episode of the Keto Made Simple podcast, Dr. Eric Westman welcomes Dr. Jen Unwin to discuss the controversial topic of sugar addiction and its striking similarities to drug addiction. They delve into the addictive nature of refined carbohydrates, the challenges of overcoming cravings, and the broader implications for public health. Join us as we explore whether sugar addiction is as real and harmful as substance abuse, and discover practical strategies for managing it. Don’t miss this eye-opening conversation!
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
Dr. Cywes shares his groundbreaking research on how sugar—not fat—causes inflammation and liver damage. He explains the real causes behind fatty liver disease and exposes the lies we've been fed about the dangers of dietary fat. With his extensive background as a board-certified bariatric and general surgeon, Dr. Cywes brings a unique perspective to the conversation, emphasizing the importance of understanding carb addiction and its impact on our health.
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Send us a text
In this eye-opening interview, Dr. Eric Westman sits down with Dr. Mariela Glandt to discuss the revolutionary approach to diabetes management that Big Pharma doesn’t want you to know about. Dr. Glandt, a traditionally trained endocrinologist, reveals how she transitioned from prescribing medication to advocating for lifestyle changes and the ketogenic diet.
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Send us a text
In this episode, we dive deep into the surprising truths about meat consumption, its environmental impact, and its role in our diets. Joined by special guest Dr. Peter Ballerstedt. Are you curious about the health implications of a vegan diet? Wondering if meat consumption is sustainable? This episode is packed with expert insights and scientific evidence that will help you make informed decisions about your diet and its impact on the planet.
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Send us a text
Dr. Christopher Palmer shares insights on the benefits of ketogenic therapy for mental health, based on personal and patient experiences. Research highlights improvements in mood, energy, cognition, and metabolic health. Clinical trials for bipolar disorder and schizoaffective disorder are ongoing, focusing on metabolic treatments. The connection between metabolic dysfunction, genetics, and mental illness is explored for innovative therapies. Plans include expanding clinics and collaborating with healthcare professionals in lifestyle and obesity medicine.
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Send us a text
Join me as I explore how to reverse type 2 diabetes through lifestyle changes! In this video, I share insights on adopting a low-carb diet and the challenges that come with changing eating habits. Learn about the American Diabetes Society's emphasis on diet and lifestyle over medication, and why transparency in funding and a paradigm shift in diabetes treatment are crucial. Discover how low-carb diets can improve health and why staying engaged with the American Diabetes Society is essential for ongoing learning and progress in metabolic health. Don't forget to like, subscribe, and hit the bell for more updates!
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/star...
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-...
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Send us a text
Dr. David Unwin, a UK GP, explores the benefits of a low-carb diet through patient success stories. His collaboration with diabetes.co.uk has helped many achieve drug-free diabetes remission. He emphasizes the importance of understanding sugar intake and its impact on health, advocating for lifestyle changes to achieve better health outcomes. Dr. Unwin also conducts research on the effects of a low-carb diet on various health conditions and promotes sustainable farming practices.
Fit, Healthy & Happy Podcast
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Send us a text
Join Dr. Eric Westman and Dr. Jane Unwin in a thought-provoking discussion on food addiction and its implications. Explore diagnostic tools, treatment strategies, and the societal challenges surrounding this issue. Gain valuable insights from two leading experts in the field during this insightful YouTube conversation.
Fit, Healthy & Happy Podcast
→ FREE LAB WORKSHOP → TYPE 2 DIABETES & PREDIABETES
Join Dr. Westman in this LIVE lab workshop on April 29, Decoding your lab tests.
https://adaptyourlifeacademy.ck.page/diabetes-workshop
“Change your food, change your life!”
Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.
Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.
Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/
Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:
👉 https://adaptyourlifeacademy.com/all-courses/
Adapt Your Life Academy Online Courses:
https://adaptyourlifeacademy.com/all-courses/
Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
FREE QUIZ to determine your personal carb threshold:
https://adaptyourlifeacademy.com/carb-threshold-bonus/
Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Send us a text
🚨 Stop messing around with your health! Type 2 diabetes is REVERSIBLE. Type 2 diabetes is NOT a progressive & irreversible disease. You can stop it in its tracks. ✅ Watch this interview between Dr. Westman and Dr. Jason Fung - two doctors who help patients do it every day.
Fit, Healthy & Happy Podcast
#diabetes #keto #fasting #weightloss #insulin #jasonfung
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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