Episodes
-
Your metabolic hormones will determine your ability to lose weight.
How and what you eat will immediately affect them.
Time to understand what they are and what they do because it will change how you eat absolutely.Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl -
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information -
Episodes manquant?
-
Yes, it can certainly be a βrabbit holeβ of what appears to be minutia of information. Yet if you donβt get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on.
Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didnβt know a thing about this and lived healthy, long lives. Today however our diet is far from natural, and the air and water is far from clean, consequently it has put more of us in vulnerable situations than our ancestors ever imagined possible or even cared to think about.
Let's talk about the βHOWβ this information can be used to benefit you.
Genetic control of methylation can affect your health
The Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet
What Is the COMT Gene? And How Does It Affect Your Health? 1-2020
Are your genes responsible for your unhappiness? (Part 2): The COMT gene.
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information -
Yes, it can certainly be a βrabbit holeβ of what appears to be minutia of information. Yet if you donβt get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on.
Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didnβt know a thing about this and lived healthy, long lives. Today however our diet is far from natural, and the air and water is far from clean, consequently it has put more of us in vulnerable situations than our ancestors ever imagined possible or even cared to think about.
Let's talk about the βHOWβ this information can be used to benefit you.
Genetic control of methylation can affect your health
The Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet
What Is the COMT Gene? And How Does It Affect Your Health? 1-2020
Are your genes responsible for your unhappiness? (Part 2): The COMT gene.Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
βββββββββCOME SAY HI!!! ββββββββββ
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------------------
Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
YouTube channel www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judiβs NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββββββ WHERE WE GET OUR WINE (an affiliate link) ββββββββββ
Dry farm wines www.dryfarmwines.com/ketonaturopath
βββββWHERE WE GET OUR Uric ACID FORA 6 METER ββββββββ
https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββββββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEββββββββββββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: [email protected] Judi: [email protected] Sharing the metabolic strategy we used to regain our health and discoveries that will help yo -
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us.
Iβll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link references.
Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It certainly did for me.
Enjoy.Links/References:
Paleolithic Nutrition β A Consideration of Its Nature and Current Implications.
January 31, 1985, N Engl J Med 1985; 312:283-289
DOI: 10.1056/NEJM198501313120505
S. Boyd Eaton, M.D.,
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some βmis-informationβ regarding DAIRY.Hope this wonβt offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy.
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some βmis-informationβ regarding DAIRY.
Hope this wonβt offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy.
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past.
The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now.
By comparing the βgutβ of 70 different mammalian species, we are most aligned with the dog (βmanβs best friend) and the cat ( manβs other best friendβ) why is that?As a reference for this discussion I recommend listening to or watching a presentation by Dr. Ann Childers a psychiatrist that works with patients and mental disorders:
Stone Age Body, Space Age Diet - Dr. Ann Childers
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores.
Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a βGut - appropriateβ diet will also change your mental health and is used for Autistic children as well.
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start.
How my past has lead to creating the safest most efficient method for long term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is highly addictive. Knowing that addiction aspect of processed food is created on purpose and by design, processed food is now considered an addictive substance, just like all the other well know legal and illegal substances such as cocaine, heroin, and all of the narcotic derivatives created from heroin, oxycontin .
Their goal is to create lifetime customers, and, to be able to legally create processed food items to include known addictive substances has been a βwonderfulβ windfall for the industrial food complex post WWII.
Carbohydrates (regardless of what they are) are addictive as well.
Lets go deeper on what this means precisely.
an addictive substance creates a craving. The craving is a demand that you act on the impulse to acquire immediately. Pick your substance - cigarettes, ice cream, donuts, and even to a far lesser degree coffee, but most certainly alcohol as well.
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
Cats are obligate carnivores. Pure and simple.
Understanding it and implementing it taught a lot.
In learning about non-obese diabetes in cats we discover a lot about our own diet as well.
In the end we discovered his death was induced by environmental factors that we could not identify at the time.
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
Just when we thought we had it all planned out perfectly,
things go wrong that you didnβt anticipate.
We had many successes but it is amazing how for some it wasnβt specific enough and for others, they just cruised on for the easy win.
I go over the shortcoming and history of the PSMF.
Listen in and tell me what you think.βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism β¦ and what to do about it.
Grandsons' health at risk if grandpa ate well in his youth 12-2018
https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661
Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildrenβs growth, glucoregulatory and stress genes. 2018 Paternal grandparental exposure to crop failure or surfeit
www.biorxiv.org βΊ content
Human transgenerational responses to early-life experience: potential impact on development, health and biomedical researchJ Med Genet. 2014 Sep; 51(9): 563β572.Published online 2014 Jul 25. doi:
10.1136/jmedgenet-2014-102577
Why Your DNA Isn't Your DestinyThe new field of epigenetics is showing how your environment and your choices can influence your genetic code β and that of your kids
By John Cloud Wednesday, Jan. 06, 2010
http://content.time.com/time/subscriber/article/0,33009,1952313-2,00.htmlβββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
Protein is not all the same. If you donβt know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad.
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
Hereβs a conversation with someone who did a 4 day PSMF that didnβt go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldnβt have expected, but now knowing this, I can coach people very differently...than I did initially.
Judiβs NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesnβt pay attention to what heβs doing. Great discussion and Q&A about PSMF and it's many benefits.
Judiβs NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. -
This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.
These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. The other is about the contentment of long term goals that require deferred gratification and joy of relationships. Clearly just that difference will create entirely different day to day strategies, very different life stories for how you live your life and what is considered important to you. To go even one based on joy and happiness, the other preoccupied by having to obtain the substance or engage in the activity that will make have some βeuphoriaβ on demand.
Also discussed is why latinos are predisposed to obesity and diabetes...Their context, genome and survival strategy are at the base of it. So far two gene explain this: PMPLA3 and SLC16A11
Judiβs NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
βββββββββββ OUR COURSE ββββββββββ
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
ββββWHERE WE GET OUR GENOME SNP ANALYSIS DONEβββββ
Strategene https://bit.ly/3iqCfka
ββββββββββWHERE WE GET YOUR LABS DONEβββββ
https://www.UltaLabTests.com/ketonaturopath
βββββββββ WHERE WE BUY OUR SUPPLEMENTS ββββββ
https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and youβll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end. - Montre plus
