Episodes
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In this episode, I talk with Nathalia Melo, a fitness expert and former Ms. Olympia, who brings a wealth of knowledge on how to incorporate fitness and wellness into a demanding life. Nathalia shares her insights on creating balance, the importance of consistency over perfection, and how to avoid common fitness pitfalls like comparison and extreme dieting.
Five takeaways from this episode:
Health as a Lifelong Priority: Nathalia emphasizes the importance of making time for your health now, rather than waiting for a crisis.Overcoming Perfectionism: Perfectionism can be a form of procrastination; it's better to focus on progress, not perfection.Realistic Fitness Plans: Small, sustainable changesâlike starting with 15-minute workoutsâcan lead to lasting results.Comparison Trap: Comparing yourself to others, especially on social media, is misleading and discouraging. Focus on your own journey.Ask for Help: There's no shame in asking for support, whether from a fitness coach, a partner, or your community.#FitnessJourney #HealthAndWellness #BusyLifeBalance #MentalWellBeing #OvercomingPerfectionism #FitnessMindset #SustainableHealth #RealisticFitness #EducatorFitness #SelfCare #ConsistencyOverPerfection #AskForHelp #BalanceInLife #FitnessForMoms #WellnessChat
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In this episode of Kindsight 101, Morgane Michael interviews Vicki Davis, a veteran educator and podcaster, on how to stay motivated in the classroom while navigating the evolving educational landscape. They discuss the role of technology, including transcription tools like Otter and podcast platforms like Riverside FM, and how these innovations can support teachers. The conversation also touches on the challenges of classroom discipline, the importance of self-care, and setting high expectations for students.
Five key takeaways from this episode:
Maintaining Motivation: Vicki emphasizes the importance of avoiding the "swipe culture" and cultivating deep, meaningful engagement with students.Classroom Discipline: Setting clear boundaries is crucial for maintaining order and fostering respect in the classroom.Technologyâs Impact: Social media and technology have influenced attention spans, but with the right tools, educators can still maintain a balanced learning environment.Self-Care Strategies: Teachers need to focus on their own well-being to show up fully for their students, including maintaining non-negotiables like sleep and personal time.Redemptive Approach: Vicki advocates for a redemptive, grace-filled approach to addressing student behavior and building strong relationships.#EducationPodcast #TeacherMotivation #ClassroomDiscipline #SelfCareForTeachers #EdTech #StudentEngagement #EducationLeadership #PodcastingForEducators #TeachingTips #RiversideFM #OtterTranscription #TeacherWellness #GrowthMindset #EducationChallenges #ClassroomManagement
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Episodes manquant?
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In this episode, I dive deep into the concept of belonging in education with Tim Cavey on Teachers on Fire. We explore how leaders, teachers, and students can contribute to building a positive, inclusive culture in schools. I share personal stories about my own experience as an immigrant and how that shaped my approach to creating environments where everyone feels seen and valued. You'll also hear strategies for integrating belonging cues, fostering positive daily practices, and transforming physical spaces to make students and staff feel welcome.
The power of non-verbal cues in building rapport and fostering belonging in the classroom.Practical tips for school leaders on how to make staff feel valued and appreciated.Why small gestures, like morning greetings and personalized check-ins, matter in creating connection.How to use the physical layout of schools to make people feel included.The importance of boundaries and structure in building trust and safety within school environments.
Key takeaways from this episode include:#SchoolLeadership #BelongingInSchools #PositiveCulture #EducationMatters #InclusiveClassrooms #CreateConnection #SchoolCommunity #LeadershipTips #TeacherSupport #StudentEngagement #BuildBelonging #MorningMeetings #StaffAppreciation #LeadWithPurpose #TeachersOnFire
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In this episode, I sit down with George Couros to talk about building a culture of belonging in schools and leadership roles. We discuss the inspiration behind my latest book A Blueprint for Belonging and how my early experiences as an immigrant shaped my understanding of what it means to feel "outside" and how that has influenced my work. We also dive into actionable steps leaders can take to create inclusive, welcoming environments that help both staff and students thrive.
The importance of creating clear values and boundaries to reduce overwhelm in schools.How belonging cuesâlike active listening and non-verbal communicationâcan foster trust and connection in classrooms.The impact of leadership accessibility and vulnerability on school culture.How to onboard new staff and students to build a cohesive and positive school environment.Why small, consistent changes can lead to significant shifts in culture over time.
Key takeaways from this episode include:#BuildingBelonging #SchoolLeadership #InclusiveCulture #LeadershipTips #EducationMatters #TeacherSupport #ClassroomCulture #EducationalLeadership #BurnoutSolutions #CreateConnection #EmpowerEducators #BelongingInSchools #TeacherWellbeing #LeadWithPurpose #InnovatorsMindset
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In this episode, I share my story of overcoming burnout and my path to becoming an author, speaker, and coach, empowering others to find their purpose. We discuss the importance of listening to the whispers of your heart and acting on the calling within, even when it seems daunting. We also explore my new book A Blueprint for Belonging, a guide for leaders and educators to create inclusive, collaborative environments where everyone feels valued.
How burnout can spark personal transformation and deeper alignment with your purpose.The value of creating a culture of belonging, both in education and leadership.Why listening to your inner voice and taking small steps towards your dreams is essential.Insights into my âBUILDâ framework for fostering collaboration, trust, and growth in any team or classroom.The importance of setting boundaries and how they contribute to personal and professional success.
Key takeaways from this episode include:#BurnoutRecovery #LeadershipJourney #PersonalGrowth #ServantLeadership #CreateBelonging #EducationalLeadership #CoachingForSuccess #GrowthMindset #OvercomeAdversity #SuccessHabits #Empowerment #CourageToAct #TeachingAndLearning #MentalWellbeing #SuccessInEducation
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In this enlightening episode, Morgane Michael sits down with Karley Alleyn, an early primary educator and expert in assessment practices, to discuss the revolutionary concept of "assessment identity." Karley explains how educators' past experiences shape their approach to assessment and how understanding this can lead to more equitable and effective teaching practices.
Here are five key takeaways:
Assessment Identity: Discover how your personal history with assessment impacts your teaching and learn how to leverage it for better student outcomes.Equitable Assessment: Explore the idea that assessment can be a tool for equity, challenging traditional notions of grading and evaluation.Connection Through Assessment: Learn how assessment can actually foster stronger relationships between educators and students.Reflective Practice: Gain insights into how journaling and self-reflection can help you uncover and understand your own assessment identity.Practical Application: Karley shares actionable steps on how to apply these concepts in the classroom, making assessment a more inclusive and supportive process.#EducationPodcast #AssessmentReform #TeacherDevelopment #EquitableEducation #StudentSuccess #PrimaryEducation #TeacherTraining #EducationalEquity #AssessmentIdentity #TeachingStrategies #ReflectivePractice #InclusiveEducation #EducationMatters #LearningJourney #PodcastEpisode
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In this episode, Morgane Michael engages in a heartfelt discussion with the team from "The Illuminated Classroom" about the importance of collaboration among educators. Danielle Coleman, Melissa Zyderduyn, Leah Edgley, and Alison Maloughney explore how building strong connections with colleagues can bring more joy and creativity into the teaching process. The team shares insights on creating a classroom environment that fosters belonging and sets the stage for great learning experiences.
Here are five key takeaways:
The Magic of Collaboration: Discover how working together with like-minded educators can amplify creativity, joy, and effectiveness in teaching.Building Social Connections: Learn why social connection is crucial for both personal well-being and professional fulfillment in the education field.Creating a Joyful Classroom: Gain practical tips on how to inject joy and playfulness into your classroom environment, making learning more engaging for students.Establishing Boundaries: Understand the importance of setting boundaries to maintain balance and avoid burnout in a demanding profession.The Role of Vulnerability: Explore how sharing struggles and being vulnerable with colleagues can foster deeper connections and support.Be sure to follow "The Illuminated Classroom" on Instagram for more powerful strategies on bringing joy to the classroom, creating a sense of belonging, and setting up a great learning environment.
Freebie Alert! Don't miss out on their amazing free resource, "Secret Buddies: Year-Long Staff Team Building." You can download it here.
#EducationPodcast #TeachingTips #ClassroomCollaboration #EducatorWellbeing #TeacherSupport #JoyfulTeaching #TeacherCommunity #ClassroomDesign #TeacherLife #StudentEngagement #BurnoutPrevention #Educators #TeachingInspiration #EducationMatters #PodcastEpisode -
Meg Myers Morgan dives deep into the art of negotiation, revealing how it extends far beyond salary discussions to encompass every aspect of our lives. She explores:
The power of clarity in decision-making and goal-settingRedefining success on your own terms, focusing on how you feel rather than how things lookOvercoming perfectionism by recognizing it as a fear of judgmentThe importance of asking for what you want and deserve in both personal and professional settingsBalancing motherhood, career, and personal growth while maintaining your own identityListeners will gain valuable insights on how to approach life's challenges with a negotiator's mindset, leading to more fulfilling personal and professional experiences.
#NegotiationSkills #WorkLifeBalance #CareerDevelopment #PersonalGrowth #Motherhood #OvercomePerfectionism #DecisionMaking #RedefineSuccess #ConfidenceBuilding #ExecutiveCoaching #WomenInBusiness #LifeChoices #SelfWorth #AskForWhatYouWant #EmpoweringWomen
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In this inspiring episode, Morgane Michael and Jodi Wellman discuss the profound impact that an awareness of our mortality can have on the way we live. Jodi Wellman, author of "You Only Die Once," shares her personal story of how the sudden loss of her mother ignited a passion for helping others live more meaningful and joyful lives. They explore the delicate balance between productivity and pleasure, and Jodi introduces her unique framework for evaluating and enhancing life's meaning and vitality.
Five Key Takeaways:
Embrace Mortality as Motivation: Understand how recognizing the finite nature of life can inspire you to live more fully and intentionally.Balance Meaning and Vitality: Learn about Jodi's framework for assessing and improving both the depth (meaning) and breadth (vitality) of your life.Overcome Dormant Intentions: Discover the importance of acting on your dreams and goals before it's too late.Find Your Joy: Identify the activities that bring you into a state of flow and prioritize them to enrich your daily life.Challenge Routine and Autopilot: Break free from unfulfilling habits and routines to create a more dynamic and satisfying life experience.#LiveFully #FindYourJoy #PositivePsychology #MortalityMotivation #LifePurpose #MeaningfulLiving #JodiWellman #Kindsight101 #OvercomingBurnout #AchieveBalance #Vitality #Mindfulness #Resilience #PersonalGrowth #LiveWithPurpose
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In this episode of Kindsight 101, Morgane Michael welcomes Sona Avetisyan, known online as the minimalist.me, to delve into the principles and benefits of minimalism. Sona shares her personal journey from living in a five-bedroom house to embracing a minimalist lifestyle in a studio apartment. They explore how minimalism can help reduce stress, increase productivity, and bring more joy into your life.
Here are five key takeaways from this episode:
The importance of intentionality and mindfulness in decluttering your space.How letting go of material possessions can free up time and mental energy.Practical advice for downsizing, especially during major life transitions.Understanding the emotional attachment to items and how to manage it.Tips for creating a living space that truly reflects your desired lifestyle.#Minimalism #Decluttering #Downsizing #MindfulLiving #IntentionalLiving #StressReduction #Productivity #EmotionalAttachment #LifeTransitions #MinimalistLifestyle #HomeOrganization #SimpleLiving #Wellness #PersonalGrowth #MentalClarity
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In this episode, we are joined by Tom Schimmer and Natalie Vardabasso, renowned authors, coaches, and speakers, who share their compelling stories of transitioning from traditional educational roles to careers filled with freedom and fulfillment. This conversation covers the critical moments that often compel individuals to rethink their careers and lifestyles and offers practical advice for making a successful transition.
Here are 5 takeaways from this episode:
Overcoming Career Roadblocks: Learn how hitting a "rock wall" can serve as a powerful motivator for change.Self-Tuning: Discover the importance of tuning into your personal needs and desires to guide your career decisions.Seeking Validation and Meaning: Understand the common desires for validation, recognition, and meaningful work that drive career changes.Mindset Shift: Gain insights on reframing your mindset around money to embrace an abundant mentality.Countering Limiting Beliefs: Explore strategies to identify and counter limiting beliefs, paving the way to achieve your goals.#CareerChange #EducationalCoaches #PersonalFulfillment #OvercomingObstacles #AbundantMindset #ValidationAtWork #FindingMeaning #MindsetShift #MoneyMindset #LimitingBeliefs #SelfImprovement #ProfessionalGrowth #CareerTransition #LifeCoaching #EducatorStories
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Join us on Kindsight 101 as we chat with Adam Gilbert, the visionary behind My Body Tutor, a unique fitness and nutrition program focused on accountability and daily support. In this episode, Adam reveals powerful strategies for transforming your health and mindset. He discusses his personal motivations, the three keys to making lasting changes, and the gap between knowledge and action. Whether you're struggling with consistency or looking to overhaul your lifestyle, Adam's insights will inspire and guide you towards becoming your best self.
Here are 5 takeaways from this episode:
Accountability is Crucial: Learn why daily support and accountability are vital for achieving and maintaining your health goals.Mindset Matters: Discover how shifting your mindset can overcome barriers and propel you towards success.Realistic Planning: Understand the importance of creating practical and sustainable health plans.Emotional Eating: Gain insights into recognizing and managing emotional eating triggers.Consistent Action: Find out how to bridge the gap between knowing what to do and actually doing it.Ready to take control of your health and transform your mindset? Visit mybodytutor.com to learn more about Adam Gilbert's comprehensive fitness and nutrition program.
#HealthTransformation #MindsetShift #FitnessAccountability #DailySupport #EmotionalEating #SustainableHealth #WellnessJourney #HealthyHabits #OvercomingBarriers #NutritionTips #ConsistentAction #MindsetMatters #RealisticGoals #HealthMotivation #WellnessCoach
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Are you tired of endless cardio but not seeing the results you want? This episode dives into the world of strength training and dismantles common misconceptions holding you back. Learn why strength training is key to building muscle and achieving that toned physique, especially for women. Discover the importance of intentionality during workouts and how to push yourself beyond perceived limitations. Plus, get tips on finding accountability and dealing with unsupportive friends and family on your fitness journey.
Here are 5 takeaways from this episode:
Strength training is more effective than cardio for building muscle and achieving a toned physique.Group fitness classes may not be the best option for building muscle.Focus on intentionality during workouts and push yourself beyond perceived limitations.Creatine is a safe and beneficial supplement for muscle growth and overall performance.Prioritize your fitness goals and find accountability partners to stay motivated.Ready to crush your fitness goals? Get Candiceâs discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111
#ditchthecardio #liftweights #strengthtraining #musclebuilding #tonedphysique #fitnessmyths #creatine #workoutmotivation #accountabilitypartner #fitfam #healthyllifestyle #overcomingobstacles #supportivecommunity #womenwholift #buildyourdreambody #strengthtrainingforwomen #intentionality #fitnessjourney
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In this episode of Kindsight 101, Candice McMurran, a nutrition coach and personal trainer, dismantles the myth that you can outwork a bad diet. She emphasizes the importance of proper nutrition for achieving your fitness goals.
Here are 5 key takeaways:
Nutrition is King: Working out is important, but it canât compensate for a poor diet. You need to be in a caloric deficit to lose weight and consume enough protein to build muscle.Track Your Macros: Tracking your macros (macronutrients: fat, protein, carbs) helps you understand your calorie intake and ensures youâre hitting your goals. Free apps like MyFitnessPal can simplify this process.Beware of Hidden Calories: Restaurant meals and seemingly healthy options like Lean Cuisine meals can be surprisingly calorie-dense. Track your food intake to avoid unintentional overconsumption.Focus on Calorie Intake, Protein, and Fiber: When starting out, focus on tracking your total calorie intake, protein intake, and fiber intake. This provides a strong foundation for healthy eating.Prioritize Meal Prep: Planning and prepping your meals in advance helps you stay on track and avoid unhealthy choices when hunger strikes. Batch cook proteins and create multiple meals for the week.Ready to crush your fitness goals? Get Candiceâs discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111
#nutrition #weightloss #fitness #healthylifestyle #macros #protein #caloriecounting #mealprep #healthyrecipes #fattolose #musclebuilding #nutritioncoach #healthyhabits #wellness #womenwholift
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Candice McMurran, a fitness and nutrition expert, joins Morgane Michael to discuss the importance of mindset in achieving goals. Many people focus on reaching a specific number on the scale, but often their true desire is to feel empowered and like themselves again. Candice explains how to shift your focus from the number to the feeling and create a plan to become the person you want to be.
Here are 5 takeaways from this episode:
Focus on feeling, not the number: Dig deeper to understand what the desired weight loss or fitness goal truly represents for you.Embrace self-compassion: Be kind to yourself throughout the journey and celebrate small wins.Progress over perfection: Aim for sustainable changes and donât be discouraged by setbacks.Become the person you want to be: Act as if youâve already achieved your goal and adopt the habits that align with your desired future self.Navigate lifeâs seasons: There will be times when following your plan perfectly isnât feasible. Find ways to make progress even during busy seasons.Ready to crush your fitness goals? Get Candiceâs discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111
#mindsetmatters #fitnessgoals #healthylifestyle #selflove #bodypositivity #wellnessjourney #motivationmonday #fitfam #nutritioncoach #healthyhabits
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re you feeling restless and unfulfilled? Join Morgane Michael on a journey to rediscover your passion and purpose. In this episode, Morgane dives deep into the root causes of feeling stuck and explores 5 life-changing questions to help you:
Identify areas in your life that need a refreshUncover limiting beliefs that hold you backChallenge societal expectations and define your own successFace your fears and take action towards your goalsPrioritize what truly matters and let go of what doesnât#lifecoaching #lifepurpose #selfdiscovery #personalgrowth #motivation #goalsetting #overcominglimitations #fulfillment #selfreflection #lifeplanning #breakthrough #mindset #empowerment #careercoaching #positivevibes #takeaction #dreamlife #MorganeMichael #KindSight101
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Life Edit of the Month: Do Fewer Things, Get More Done
Morgane introduces the Pomodoro Technique, a simple yet effective method to boost productivity. By breaking your time into focused 25-minute sprints followed by 5 minutes of recovery, discover how to achieve more by doing less.
Why It Matters
In a world where productivity often meets resistance, Morgane debunks the myths and lays out five essential frames to simplify your life and amplify your achievements:
Adopt the mantra: If itâs not an F-YES, itâs a no.Understand that consistency trumps intensity, every single time.Cultivate the art of rituals to maintain discipline in your daily life.Before quitting, ask yourself: Is it working? Do I love it?Prepare your to-do list the night before to streamline your day. -
Ever feel like you’re juggling too much, scared to drop the ball? Let’s sift through which are glass and which are rubber. This episode, we delve into what truly deserves our tender loving care and what can bounce back if let go. It’s a heartwarming look at prioritizing life’s juggle, ensuring what’s precious isn’t overlooked. Together, let’s learn to hold tight to what matters most and let the rest bounce away.
#LifePriorities #GlassAndRubber #HoldTight #WhatMattersMost #HeartwarmingWisdom -
In the whirlwind of life, ever long for a pause button? Enter John Kabat-Zinn, taught me the 54321 grounding exercise - a simple yet profound tool to melt away anxiety and bring us back to ourselves. It’s about finding calm in the chaos, peace in the present. So, take a breath, and let’s journey inward together. Your sanctuary of peace awaits.
#MindfulMoments #JohnKabatZinnWisdom #FindYourCalm #InnerPeaceJourney #AnxietyRelief -
Ready to meet the most incredible version of you? Imagine crafting an avatar - your ultimate mentor, imbued with qualities you admire and aspire to. Tony Robbins taught me the roadmap to unleash that potential, and I guide you through envisioning and embodying your ideal self. It’s more than inspiration; it’s a transformation. Let’s dive in and unlock the powerhouse within.
#TonyRobbinsInspiration #UnlockPotential #BeYourBestSelf #MentorGoals #TransformationJourney - Montre plus
