Episodes
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Whether you're an equestrian, a body-awareness nerd, or someone tired of chronic tension, this conversation will change how you think about movement, stress, and healing.
We cover how your nervous system holds on to stress, why stretching isn’t always helpful, and how slow, mindful movement can actually rewire your brain–body connection. -
What happens when success isn’t enough anymore, why working harder stops working, and how true growth starts from within.
This is for you if you feel stuck, exhausted, or ready for a different kind of leadership — one rooted in clarity, presence, and connection. -
Episodes manquant?
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Randolph Speigner, a transformation facilitator, enterprise agile coach, and passionate advocate for regenerative leadership shares his insights on how to empower organizations to thrive amid change and disruption through mental fitness, mindful leadership, and regenerative practices
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Marina shares her journey from struggling with weight management to discovering the transformative power of the ketogenic lifestyle combined with hypnotherapy and mindfulness. Learn about the science behind keto, how to leverage your body's natural fuels, and the importance of mental health in achieving sustainable weight loss.
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Are you tired of being told that pain is just a part of aging? Spoiler alert: It’s NOT! In this episode, I sit down with physical therapist Eileen Kopsaftis, who shares practical strategies to help you live pain-free—no drugs or surgery required.
Eileen has over 30 years of experience in manual therapy, applied functional science, and pain management. She’s on a mission to change how we think about pain and aging. If you’re ready to challenge common myths and learn how to move without pain, this episode is for you! -
Ever wondered where your donation really goes? 🤔 In this episode, I talk with Sunny Harrison, founder of Create Lasting Change, about how many charities lose funds to admin fees—and how her nonprofit is doing things differently.
💡 100% of donations go directly to projects. No deductions. No hidden costs. Just real impact.
From helping abused women and children to saving animals and supporting education, Sunny shares powerful stories that will change the way you see charitable giving. -
What if I told you that what you think isn’t as important as what you believe? 🤯
In this episode, I sit down with the incredible Owen Fitzpatrick—global business psychologist, executive coach, keynote speaker, and host of the Changing Minds podcast. -
In this episode, we’re diving deep into purpose—what it really means, why so many people struggle with it, and how you can actively create it instead of waiting to “find” it.
Spoiler alert: Purpose isn’t some grand revelation waiting to appear. It’s something you shape every single day through your actions, choices, and the things that give you energy. -
Discover the importance of incremental growth, the role of resilience, and how micro-actions lead to significant results. Gain insights on overcoming analysis paralysis through experimentation and small wins. Dive into practical tips inspired by James Clear's 'Atomic Habits,' and understand the value of aligning actions with personal goals.
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Your perspective shapes your reality—so what happens when you shift it? In this episode, we dive into the neuroscience of perspective, how cognitive biases influence your decisions, and why reframing challenges can unlock growth.
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Most of us are stuck in our heads, replaying the past or planning the future. But the moments we actually feel alive? They’re the ones where we’re fully here.
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Let's explore examples from Amazon’s leadership principles, coaching methodologies like NeuroGraphica, and the four foundational principles of the NeuroPositive approach: Presence, Perspective, Progress, and Purpose. Plus, I’ll share actionable insights to help you define your principles and align your life with what matters most.
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Discover how a simple drawing exercise can transform communication and rebuild relationships.
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From her roots in Sum Faht meditation to leading international spiritual tours, Amy shares invaluable insights into integrating spirituality and modern neuroscience for a balanced life.
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Ever wondered why you're drawn to certain habits or how our environment impacts dopamine levels? 🚀 In Episode 52, I uncover the surprising connections between your brain chemistry and everyday behaviors. With insights from Dr. Anna Lembke's "Dopamine Nation," we'll explore strategies to balance life’s pleasures with its challenges. Tune in to learn more about living in tune with our brain's natural state.
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Celebrate the 50th episode of Lead Well! with us on New Year's Eve as we reflect on the past year, 2024, and look forward to 2025.
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A guided visualization designed to bring you into a state of presence and inner peace. Reflect on the true gifts of the season—acts of kindness, empathy, and self-compassion—and emerge feeling centered and rejuvenated. This holiday, discover the most meaningful gift you can give yourself and others: the gift of being truly present. Happy Holidays!
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Are you really listening? Discover the art of active listening and transform your communication skills for stronger relationships. Tune into this episode, where we explore how the simple act of truly listening can enhance empathy, trust, and understanding.
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Welcome the multi-talented Verena Mayer-Kolbiger—an artist, coach, and visionary. Verena shares her transformation from a corporate professional to a thriving artist and creativity coach. Delve into her rich background, from being rooted in a gardener's family to co-founding CeeGeeO. Learn how she marries the world of business and art, and her unique approach to rediscovering creativity.
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