Episodes
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Raising kids on a ranch with cows, chickens, and horses isnât the typical image of modern motherhoodâbut for Paige Murray, itâs exactly the life she envisioned for herself.
Paige is a former broadcast journalist, rodeo reporter, and full-time mom. Her experience living on the ranch inspired her to write Rosieâs Wild Ride, a children's book about the lessons her daughter Oakley learned by being immersed in nature.
We talked with Paige about how she survived the hardest years of motherhood by finding creative outlets like running, writing, and leaning into community support. Her story is a reminder to embrace the season youâre in, allowing your dreams to evolve and grow in ways you may not have expected.
In this episode, youâll learn:
Embrace Each Season of Life: Paige emphasizes the importance of accepting the different seasons of motherhood and life. She shares how she put her dreams on hold when her daughter was young, focusing all her energy on being a mom. By embracing the moment, she found peace in knowing that her time for personal pursuits would come again.Dream Big and Start Small: Whether it was running a marathon or writing her childrenâs book, Paigeâs advice is to start small and chip away at your dreams. Her journey to becoming a published author began with simply putting pen to paper, trusting the process, and making steady progress toward her goals.Ranch Life Lessons for Motherhood: Living on a ranch taught Paige valuable lessons about responsibility, resilience, and hard workâlessons she now passes on to her daughter. She believes in encouraging children to explore their passions, embrace their unique talents, and develop confidence through both success and failure.
Jump into the conversation:
(00:00) Meet Paige Murray
(02:36) Life on a ranch as a full-time mom
(07:51) Adjusting to the early years of motherhood
(12:24) Dreaming big and planning for the future
(15:04) Pursuing new goals as a mom
(18:23) The inspiration for "Rosieâs Wild Ride"
(23:03) Building self-confidence in kids
(26:30) That âone momentâ from Paigeâs perspectiveResources:
Pre-order Rosieâs Wild Ride: https://bootsandbiscuits.com/rosieswildride/
Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, youâll find real talk, resources, and support for all the ups and downs.Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six monthsâa special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so donât miss out!
Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone
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Managing a household with five kids is no small feat, but Shalice Brawner handles it all gracefully, even in the public eye.
Despite juggling multiple roles, Shalice shares how she keeps her household running smoothly while still making time for personal projects. From setting realistic expectations to practicing daily gratitude, she offers practical tips for staying grounded amidst the chaos. Shalice also opens up about the importance of nurturing her relationship with her husband and making time to connect even with their busy schedules.
Her story powerfully reminds us to be kind to ourselves and to our families, especially during lifeâs most challenging moments.
In this episode, youâll learn:
How to communicate during busy seasons: Openly communicate with your family during hectic periods. By setting clear expectations, youâll help everyone understand the flow of their schedule and avoid unnecessary stress.How to nurture your relationships: Shalice stresses the importance of maintaining a solid connection with your spouse by prioritizing time together, whether a quick errand run or a simple date night.Give Yourself Grace: A recurring theme in Shaliceâs story is the importance of self-compassion. She highlights the need to stop comparing yourself to others, especially as a mom. Whether itâs how quickly your child reaches a milestone or juggling lifeâs many responsibilities, itâs essential to give yourself grace and celebrate the small wins.The Power of Support and Community: From her HeyMama network to the community at her childrenâs school, Shalice talks about how vital a strong support system is when balancing a hectic lifestyle. Leaning on friends and trusted networks provides her with the encouragement and help needed to manage lifeâs challenges, especially during tough times.
Jump into the conversation:
(00:00) Meet Shalice Brawner
(01:43) A day in the life of a mother with five kids
(06:17) The importance of community support
(10:04) Shaliceâs family life under the public eye
(12:13) Prioritizing health and self-care
(16:24) Overcoming self-doubt with daily gratitude
(19:53) âSuccess is freedom of timeâ
(21:56) How to stop comparing yourself to other moms
(24:23) How to maintain a healthy relationship with your partner
(26:42) That âone momentâ from Shaliceâs perspective
Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, youâll find real talk, resources, and support for all the ups and downs.Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six monthsâa special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so donât miss out!
Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone
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Episodes manquant?
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Self-care is key to sustaining your passion and purpose. But itâs easier said than done.
Pamelyn Rocco is a successful entrepreneur, influencer, health coach, and mom. Her business, House of Health, was born three years ago out of her own struggle with wellnessâboth mental and physical.
In this episode, she shares her own framework and tips for recharging her mind, body, and spirit and how prioritizing herself has transformed not only her career but also her family life. This one is for all of us who struggle to balance it all. Listen to this conversation and be reminded that self-care is the key to sustaining your passion and purpose.
In this episode, youâll learn:
Evolving Through Lifeâs Seasons: Pamelyn shares her journey of pivoting from interior design to health and wellness coaching in her 40s, driven by a personal health transformation. Her experience highlights that growth and success often come from embracing change, even in the face of challenges like career shifts, motherhood, and personal transitions.Reimagining Health in Your 40s: Pamelynâs wellness approach focuses on strength training, proper nutrition, and rest, especially for women in their 40s who find that traditional fitness routines no longer work. Her advice: prioritize your health in ways that align with your bodyâs current needs, emphasizing longevity and vitality over aesthetics.Boundaries are Key to Balance: Balancing business and motherhood is no easy task. Pamelyn underscores the importance of setting boundaries in all areas of lifeâfamily, work, and self-care. Her strategy? Accepting that you can't be perfect in every role every day and learning to release whatâs less important is to focus on what matters most.How to Create Passive Income Streams: Develop and launch a product or service that can generate income with minimal ongoing effort, such as an online course or a digital guide. Start small by dedicating specific time slots each week to work on this project.
Jump into the conversation:
(00:00) Meet Pamelyn Rocco
(02:59) The inspiration behind House of Health by Pamelyn
(06:49) Managing business growth and motherhood simultaneously
(09:25) How Pamelyn began earning passive income
(12:59) Embracing the uncomfortable to experience growth
(19:35) What self-care means to Pamelyn
(23:38) Navigating divorce and learning how to co-parent
(28:53) The secret behind emotional growth
(32:38) Pamelynâs âone timeâ moment as a mom
Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, youâll find real talk, resources, and support for all the ups and downs.Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six monthsâa special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so donât miss out!
Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone
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Motherhood will never be perfectâand the sooner we let go of that expectation, the more things fall into place.
Dawn Hilarczyk knows this well. As the COO of Borghese, a philanthropist, and a mother of three, sheâs built a thriving career while embracing the messy moments of motherhood.
According to Dawn, she can be her best self at home and at work by practicing self-care and setting clear boundaries. We discussed how she encourages her team to find their own balance while also tapping into her mission to help children through her nonprofit, Thoughtful Threads of the Heart.
Dawnâs story reminds us that when we free ourselves from the pressure of perfection, we can extend grace to ourselves and concentrate on what truly matters.
Building a successful career in the beauty industry: Hear about Dawnâs unconventional journey from makeup artist to COO and how creativity, mentorship, and resilience played a major role in her success.The importance of mentorship and supporting women in the workplace: Dawn explains how she champions women in their careers, particularly mothers, and the importance of modeling work-life integration.Philanthropy and community impact: Learn about Dawnâs nonprofit, Thoughtful Threads of the Heart, and how itâs making a difference in the lives of children and families in need.How to prioritize self-forgiveness and let go of âmom guiltâ: Dawn opens up about her experience with the âmommy warsâ and why itâs crucial for working moms to be kinder to themselves and each other.Quality over quantity in parenting: Quality interactions foster a deep, emotional connection with your children. Be present in those critical moments that your children will remember.
In this episode, youâll learn:
Jump into the conversation:
(00:00) Meet Dawn Hilarczyk
(03:05) Becoming COO of Borghese
(07:10) Being fully present at home and at work
(09:39) The importance of carving out personal time
(11:27) Skincare routine for busy moms
(14:34) Supporting women and mothers in the workplace
(18:51) The advocacy of Thoughtful Threads of the Heart
(23:03) How to forgive yourself and learn to say no
(27:52) How to silence the gremlins in your head
(31:25) That âone momentâ from Dawnâs perspective
(34:02) The most important 9 minutes of your childâs day
Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, youâll find real talk, resources, and support for all the ups and downs.Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six monthsâa special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so donât miss out!
Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone
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Have you ever wondered how maintaining your professional identity can fuel your confidence as a mom?
What if embracing both roles could actually empower you in ways you never thought?
Meet Kanika Chadda-Gupta. Sheâs not just a mom; she's a woman's advocate, a journalist, and the creator of the podcast âThatâs Total Mom Sense.â Kanika shares her journey from experiencing multiple miscarriages and challenging pregnancies to becoming a mother of three, all while accelerating her career and launching a successful podcast.
We talk with Kanika about how she navigated her role as a new mom, utilizing her maternity leave not just to bond with her baby but also to manage work tasks during NICU visits and delve into the world of talk therapy and supportive communities to combat postpartum depression. Her story emphasizes the positive impact that self-care, self-compassion, and building a supportive community around mothers can have when you lean into your own âmom sense.â
Why you should connect with your inner self daily: Itâs so important to trust your inner voice, which will guide you through tough decisions in motherhood and your career. Start your day by connecting with yourself and practicing self-compassionWhy community support is paramount for mental health: Finding supportive communities can be a lifeline. These communities can provide comfort, validation, and practical advice, helping you feel understood and uplifted.How to pursue your true calling with purposeful goals: Set clear, measurable goals aligned with your true calling. Celebrate your accomplishments, learn from your mistakes, and remember that patience and self-care are essential, especially when balancing multiple roles.
In this episode, youâll learn:
Jump into the conversation:
(00:00) Meet Kanika Chadda-Gupta
(02:57) The importance of trusting your intuition
(06:41) How Kanika juggled motherhood and a new career
(08:17) Coping with postpartum depression
(12:00) The inspiration behind "Thatâs Total Mom Sense"
(17:38) How to redefine success and live with purpose
(23:24) Self-care and affirmations for moms
(25:21) Uplifting fellow women in media
Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, youâll find real talk, resources, and support for all the ups and downs.Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six monthsâa special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so donât miss out!
Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone
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As women, weâre constantly asked to do more and be more. And yet, there's incredible strength and wisdom in just "being."
Being present. Being Mama. Simply being you.
This is Leaning into Being. A show brought to you by the Founders and Leaders of Hello Mamas and HeyMama. Erika Hanafin Feldhus, mom, stepmom, CEO, and co-parent hosts alongside Amri Kibbler, mother, founder, and cancer survivor.
Each episode focuses on relatable situations, resources, and experiences to help you balance the beautiful chaos of motherhood and ambition. This show is designed for all mamas seeking community and connection in her definition of success.
Allowing you to simply beâŠbe your all so you can give your all, for all you care about.
Loving the podcast? Dive deeper into all things motherhood by downloading the Hello Mamas app! Join a powerful, inclusive community built for moms at every stage, from first steps to first days of school and beyond. Here, youâll find real talk, resources, and support for all the ups and downs.
Special Intro Offer: For a short time, join Hello Mamas for just $2.99 a month or $15 for six monthsâa special offer for new members ready to jump in and start connecting. This introductory rate is available only to a limited number of moms, so donât miss out!Click here to download - http://apps.apple.com/us/app/hello-mamas-community/id6736908394?platform=iphone
