Episodes
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On this podcast the podcast we have Lucy Price. Lucy is a breakup and relationship coach who helps individuals heal from heartbreak, get over their exes, and create fulfilling lives. Lucy specializes in guiding clients through the emotional challenges of breakups, teaching self-love, and helping them rebuild confidence and clarity for the future.
We talk about:-How our attachment styles are reflected in a breakup.-How to navigate a breakup depending on our attachment tendencies.-Going no contact and is that the best move?
-Filling the void when we are feeling lonely.
-When its time to start dating again or enter a new relationship.
-Tools on how to get over your ex, heal from the heartbreak, and move forward in the most empowering way…
And so much more—Including intimate details about our own break up journeys.
Attachment Coaching With Jessica:
My secure Self (3 month Group Coaching Program)
One-on-one Attachment Coaching
www.jessicadasilvacoaching.com
@thejessicadasilva
Contact Lucy Price:
IG: @lucy.m.price
TikTok: @lucy.m.price
Website: www.shiftyourstory.net
Podcast: Breakups and Breakthroughs
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Today on the podcast, we have Patch McCormick, a former ad man turned relationship therapist for men, couples, and groups. Individually, he helps men earn secure attachment with a combination of IFS, EMDR, CBT, and various somatic tools. He's incredibly passionate about teaching assertiveness and how to build confidence. Patch was bold enough to agree to come onto my podcast and share his personal experience with having a dismissive avoidant attachment style and his process over the years to becoming more secure.
We talk about:
-How our hypermasculine society reinforces the dismissive avoidant attachment style characteristics and behaviors.
-The importance of normalizing male emotionality.
-Common dismissive avoidant fears hindering them from commitment.
-What makes a “safe partner” and motivates them to change.
-Debunking the misconception that dismissive avoidants don't have feelings and don't want relationships.
-Why avoidants are subconsciously attracted to anxious attachers (and vice versa).
-How avoidant and anxious attachers can actually serve as catalysts for each others individual growth and healing.
-How to best determine when to stay or leave your relationship with an avoidant attacher.
-Strategies Patch has used to overcome his avoidant attachment style and earn secure attachment.
Contact Patch:
www.talktopatch.com
Instagram: @talktopatch
Attachment Coaching with Jessica:
One-on-one Coaching (10 weeks)
My Secure Self Group Coaching (12 weeks)
Email: [email protected]
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Episodes manquant?
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I wanted to share an update on my break-up recovery process, as I know many of you have found comfort in hearing about my experience, understanding you're not alone and finding ways to navigate the challenges through a secure approach.
In this episode I share:
-How I've been feeling after 8 months post break-up.
-How I've been navigating the 5 stages of grief and it's natural highs and lows.
-Entering the dating app world!
-Opening myself up to new experiences (and people).
-Navigating my fearful avoidant and anxious attachment tendencies as they surface while dating.
Work with me:
My Secure Self Group Coaching (3 month)
1-1 Attachment Coaching (10 weeks)
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Learn why you may attach quickly and intensely to people in the early stages of dating, as well as how to take more of a detached approach to lessen the anxiety and stress you experience when others aren't consistent or pull away.
MY SECURE SELF GROUP COACHING PROGRAM (3 MONTHS)
1:1 ATTACHMENT COACHING (10 WEEKS)
Contact Me: [email protected]
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Today on the podcast, we have Jason Berry. He is a podcaster, entrepreneur, and amateur Hyrax athlete. A few months ago, I was a guest speaker on his podcast @awakenoutofcontext, where we discussed attachment styles. I loved his vulnerability and personal insights so much that I invited him onto my podcast to talk more about his experience with having an anxious attachment style.In this episode, he shares:-A male's perspective on having an anxious attachment style.-Dating as an anxious attacher.-The anxious attachments' natural inclination and attraction to people with an avoidant attachment style.-His experience with shifting from anxious to avoidant attachment after heartbreak.-How alcohol exacerbated his insecurities as an anxious attachment style.-How he better navigates his insecurities as someone who aims to be more secure.Find Jason here:linktr.ee/awakenoutofjasonInstagram: @awakenoutofjasonAttachment Coaching with Jessica:www.jessicadasilvacoaching.com
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If you have an anxious, dismissive avoidant, or fearful avoidant attachment style, it’s most likely you are self-conscious and therefore take things personally. This can be problematic as we can distort the reality of a situation and therefore engage in self-sabotaging behaviors.
In this episode, I share how each insecure attachment style takes things personally, the implications, and how to stop.
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My Secure Self Group Coaching Program: https://jessicadasilva.mykajabi.com/my-secure-self-case-study -
In this weeks podcast episode I talk about how anxious, dismissive avoidant, fearful avoidant and secure attachments experience single-hood and ways to navigate these often challenging phases with more ease.
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1:1 Attachment Coaching - www.jessicadasilvacoaching.com -
In this episode, I share my personal experience of recovering from my recent breakup of almost 7 years (from a secure approach).
Is the grass greener on the other side? Tune in to learn more :)
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1-1 Attachment Coaching With Me: https://www.jessicadasilvacoaching.com/coach-with-me-2
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Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn helpful tips on how to communicate with someone who has a fearful avoidant attachment style.——— 1-1 Attachment Coaching: www.jessicadasilvacoaching.com
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Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are for the dismissive avoidant attachment style, how to address them, and helpful tips for effective communication.
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1-1 Attachment Coaching: www.jessicadasilvacoaching.com -
Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are, how to address them with those you love, and helpful tips on how to communicate effectively to create emotional intimacy.
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Attachment Coaching (for individual’s and couples) - www.jessicadasilvacoaching.com -
In this week's podcast episode, I share four practical ways to connect to your “secure self” so that you can make decisions from a place of authenticity versus insecurity.
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Attachment Coaching - Let’s work together - www.jessicadasilvacoaching.com -
Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself.
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1:1 Attachment Coaching - www.jessicadasilvacoaching.com -
Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.
We talk about:
-How jealousy can manifest in your relationships.
-How to change your relationship to jealousy.
-Viewing jealousy as a symptom and solution to your underlying attachment wounds.
-Steps to navigate jealousy in a healthy, secure way.
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Find Shanenn:
Website- www.topself.com
Instagram- @topselfcoach
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Find Jessica:
Website- www.jessicadasilvacoaching.com
Instagram- @thejessicadasilva -
Today on the podcast, we have Rowan Garlow, a trauma recovery practitioner who utilizes Voice Dialogue, Somatic Experiencing, Inner Child, and Soul Retrieval for healing and integrating unresolved trauma.
We talk about:
-What is trauma recovery work?
-What attachment trauma looks like specifically.
-How trauma manifests in our behaviors.
-Why your “over-reactions” are gateways to your healing.
-How to heal attachment trauma.
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Find Rowan:
Website- www.rowangarlow.com
Instagram- @rowangarlow
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Find Jessica:
Website- www.jessicadasilvacoaching.com
Instagram- @thejessicadasilva -
In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitations.
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Find me here:
1:1 Attachment Coaching - www.jessicadasilvacoaching.com
Instagram - @thejessicadasilva -
Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.”
We talk about:
-The breakdown of each relationship style (aka attachment style).
-Strengths and challenges of each attachment style.
-How knowing the relationship styles help us in dating and relationships.
-If incompatible attachment style dynamics can work out for the long haul.
-Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant)
-How to shift from insecure to secure attachment from a realistic standpoint.
Find Anita:
www.dranitakunhley.com
Instagram: @the.empathetic.counselor
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Find Jessica:
www.jessicadasilvacoaching.com
Instagram: @thejessicadasilva -
Imani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising.
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Find Imani here:
https://imaniintouch.com
Instagram: @imani.intouch
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Find Jessica here:
www.jessicadasilvacoaching.com
Instagram: @thejessicadasilva -
In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experience a fulfilling life.
You can find Dr. Holly here:
instagram: holly.phd
webiste: www.hollyphd.com
podcast: twinmindsunwind
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You can learn more about attachment coaching and e-courses here:
www.jessicadasilvacoaching.com -
In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships.
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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2
My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-course - Montre plus