Episodes
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Christina is a registered dietitian and the Senior Healthcare Account Manager at Pendulum Therapeutics. She received her bachelor of science at James Madison University and completed her dietetic internship through the Virginia Department of Health.
Christina has spent the majority of her career working in pediatrics. She fell in love with microbiome science during her role as a NICU dietitian at The Childrenâs Hospital of the Kingâs Daughters where she was instrumental in helping to bring to life one of the area's first donor human milk banks. In her spare time, she enjoys involving her two boys in growing, prepping, and cooking family meals.
This episode is brought to you by Pendulum Therapeutics is a gut-health biotechnology company pioneering multi-strain probiotics with next-generation bacterial strains to support metabolic health and manage conditions like type 2 diabetes with products backed by rigorous science and clinical research. As the only probiotic company funded by the Mayo Clinic and trusted by figures like Halle Berry and Dr. Peter Attia, Pendulum is on a mission to improve millions of lives through products that combine pharmaceutical-grade efficacy with probiotic safety and accessibility.
In todayâs episode, Nada sits down with Christina for a science lesson on gut health. The two discuss Christinaâs background as a NICU dietician and her current work at Pendulum Therapeutics. She describes the particulars of their foundational anaerobic bacteria and explains why most of us no longer have this vital strain as part of our biome. Christina shares how their products support our natural body functions and offers advice on which ones are best suited for those of us in our middle third.
To find out more information and to purchase their products visit Pendulumâs website. Follow on Instagram: @pendulumlifeco.
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Kelley Wolf is a best-selling author of FLOW Finding Love Over Worry, an Executive Coach, and a speaker. Kelley's newly launched exclusive coaching program, The Cricket Project, accepts only five clients each year. It is the culmination of her extensive 15-year career. This program is designed for individuals ready to make profound life changes, offering unparalleled personalized guidance and like no other "growth" opportunity in the helping fields. Kelley has been featured on the Today Show, Variety, and the LA Times.
Outside her professional life, Kelley is a devoted mother to three children, all under the age of 15, and wife to actor Scott Wolf. Kelley holds advanced degrees in Clinical Psychology and numerous coaching certifications.
In this episode, Nada sits down with Kelley to discuss how her degrees in broadcast journalism and clinical psychology revealed a love for listening to and learning from other people's life stories, ultimately leading her to the coaching field. She shares the foundational pillars of her FLOW method and how they lead to living a more peaceful life in these highly anxious times. Using brilliant yet straightforward metaphors and some playful and quirky Kelley-isms, she helps us get curious and ask the "whys" under what animates us.
To delve deeper into the FLOW method and Kelley's coaching services, visit her website. Check out her book, FLOW Finding Love Over Worry: A Recipe for Living Joyfully. For more insights and updates, follow Kelley on Instagram: @kelleywolf. We look forward to connecting with you there!
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Episodes manquant?
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Caren Magill is an ADHD Coach and host of The ADHD-Friendly Podcast, helping late-diagnosed adults create a life that aligns to their energy, interests + true self.
In this episode, Nada sits down with Caren to talk about the growing group of adults who get late diagnoses. She shares her personal experience getting a late diagnosis and helps us differentiate between the very similar symptoms of menopause and ADHD. Caren shares a plan of action for those who suspect they may have ADHD. Along with her vast knowledge on this topic, she offers great advice as an entrepreneur living her best life in the middle-third.
For more information on everything Caren shared today, be sure to check out the Itâs ADHD Friendly YouTube channel, podcast, and website. Follow on Instagram @carenmagill.
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Shelley Paxton is a 26-year advertising and marketing veteran whose legacy is imprinted on iconic global brands like McDonaldâs, Visa, and Harley-Davidson. At the pinnacle of her career, as Chief Marketing Officer of Harley-Davidson, she was shocked to find herself feeling success-empty instead of success-full. That awakening led her on a profound journey that became her mission, business, and bestselling book, Soulbbatical: A Corporate Rebelâs Guide to Finding Your Best Life.
Now, as Chief Soul Officer, she works with leaders and teams to advocate for redefining success in ways that celebrate humanity, well-being, and soul. Her influential work is an empowering antidote to corporate burnout, attrition, and disengagement. Itâs gained recognition on platforms like NBC, CBS, Forbes, Inc., and Thrive Global, making her a respected thought leader, advisor, and sought-after keynote speaker whoâs been called âthe next BrenĂ© Brownâ by Chip Conley, NY Times Bestselling Author, Former Airbnb Exec, and Founder of Modern Elder Academy. Her energizing and actionable keynotes create undeniable ROI (Ripples of Impact) in lives, businesses, and culture.
In this episode, Nada sits down with Shelley to talk about her soul journey and why she walked away from a high-powered and glamorous career in marketing. Shelley explains how the worldâs view of success can leave us empty and searching for meaning. Through sharing advice and intimate stories, she invites us to search for what our soul requires and to redefine what a full middle third can look like.
Check out Shelleyâs website and book, Soulbbatical. Find the Brene Brown resource recommendation here. And be sure to ask yourself Shelleyâs number one question: What Are You Pretending Not To Know? Follow on Instagram: @theshelleypaxton
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Founder and Creative Director Joy Cho has authored seven books and consulted for hundreds of creative businesses. Joy has given keynote speeches on entrepreneurship, leadership, and business at conferences and companies, including Alt Summit, Pinterest HQ, Target HQ, and Hallmark HQ. For two years in a row, Joy was named one of Time's 30 Most Influential People on the Internet and has the most followed account on Pinterest with over 15 million followers. Most recently, Joy's house and studio have been featured in House Beautiful, Parents, and Domino Magazines.
Through her namesake, Oh Joy!, sheâs created a wide range of licensed products, including home decor, kids, pet, and furniture collections, with brands such as Target, Band-Aid, Petco, Rockport, and more.
In this episode, Nada sits down with Joy to discuss the making of her Oh Joy! brand and its many iterations over the years. The two talk about Joy's early days of blogging and her title of "most followers on Pinterest." Joy takes us through her entrepreneurial journey, including downsizing, finding herself in a mid-life crisis, and rethinking what she needed from her work and life. She shares how she's gained a new perspective from an old game and how she's reclaiming her life on her terms.
Check out Joyâs website for links to her blog, substack, shop, and academy. Follow on Instagram: @ohjoy
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention
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Larissa Thomson was born and raised in New York City with an innate connection to the energy of the city and the people in it. Over the years she learned to understand the importance of balancing that energy with the regenerative healing powers that nature has to offer. Her exposure to clean beauty and timeless style would eventually guide her to an impressive career in the fashion industry. Through her tenure as a Fashion Market Director for many of the worldâs best fashion magazines, she has been a leading translator of trends and a conduit of style for millions of consumers.
Thomsonâs devotion to a life of healthy living, learning, and discovery, along with her experienced eye for luxury, led her to become the co-founder of ONDA Beauty in December 2016. The aim was to create a beauty and spa destination dedicated to a curated collection of clean, conscious, and safe beauty products. In addition to providing access to safe and effective brands in a modern, warm, and welcoming space, ONDA is a trusted space to discover, learn, and experience a respite from our busy urban environment.
In this episode, Nada sits down with Larissa to talk about all things clean beauty; what the term means, how to find whatâs right for our skin, and where to begin our safe skin care practice without throwing out everything in our medicine cabinets. The two discuss disparities and privileges inherent to this industry and the impact that taking âturtle stepsâ can have toward changing our skincare routines. Whether advising her daily customers or recommending some of her favorite products to us, Larissaâs expertise shines throughout this conversation.
Head over to Ondaâs website and check out her list of recommended products. Also, to learn more about the âDirty Dozenâ read the following article, The Toxic Twelve Chemicals and Contaminants in Cosmetics. Go to EWGâs website to search the hazard ratings of the ingredients, brands, and products that you use. Follow on Instagram:@larissa111 and @ondabeauty
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
PHOTO CREDIT: Jaimie Baird Photography
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Sally Lou Loveman is the founder of Lovespeaks, LLC where she coaches professionals to speak without fear by exploring the power of their story. As the former audience producer of âThe Oprah Winfrey Show,â Sally Lou has seen firsthand the power our stories hold. In her book âSPEAK: Love Your Story, Your Audience is Waiting,â Sally Lou invites readers to write & speak their own story and also offers her online curriculum The LOVESPEAKS Method for anyone who wants to step up their speaking game.
In this episode, Nada sits down with Sally Lou to talk about the fear of public speaking, and the importance of sharing our stories. Sally Lou recounts her long career producing Oprahâs audiences and details how she turned that talent and her love of stories into the Love Speaks platform. She shares the journey of writing her first book and distilling it down into course modules for her clients. Sally Lou offers us practical advice for all types of public speaking moments (imaging the audience naked is not one of them). And her number one tip may just surprise you!
Check out her book Speak: Love Your Story, Your Audience is Waiting and website for more information. Follow on Instagram: @thelovespeaksmethod
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Dr. Sameena Rahman is a board-certified OB/GYN, sex-med gynecologist, menopause specialist, and founder of the Center for Gynecology and Cosmetics. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, Dr Rahman opened a practice to ensure patients have their best quality of life. Additionally, she hosts the podcast Gyno Girl Presents: Sex, Drugs & Hormones.
With the prestigious designation of ISSWSH Fellow (IF) from the International Society for the Study of Womenâs Sexual Health, Dr. Rahman is at the forefront of innovative approaches to sexual pain and dysfunction. She is an active member of the International Society for Sexual Medicine (ISSM) and holds the Certified Menopause Physician (NCMP) credential from the North American Menopause Society, where she specializes in menopause management for midlife individuals.
In this episode, Nada sits down with Dr. Rahman to discuss her Gyno Girl persona and platform. From her early career in obstetrics to her specialty in menopause, Dr. Rahman is passionate about saving lives and sharing knowledge with her patients and online communities. The conversation covers sexual pain, UTIs, pelvic floor issues, and offers a slew of resources to help women navigate the suffering associated with hormones and aging. From books and podcasts to YouTube and Instagram, Gyno Girl wants to connect you to accurate information so you can start living your best middle third.
Check out the recommended resources: Estrogen Matters by Avrum Bluming and Carol Tavris, Grown Women Talk by Sharon Malone, The New Menopause by Dr. Mary Claire Haver, Menopause.org, ISSWSH, Dr. Kelly Casperson's podcast, Dr. Lauren Streicher's podcast, and the NYT article. Follow Gyno Girlâs podcast, YouTube, and Instagram.
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
This episode is brought to you by our friends at NativePath. To begin your bone health journey, go to getnativepath.com/LIBERTY for a special 45% off discount for being a Liberty Road listener.
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Heather Redisch is the Founder of Adulting101 Masterclass, a program designed to bridge the gap between academia and the professional world by equipping recent college graduates with essential life skills. With nearly 25 years of experience in talent management, recruiting, and people operations, Heather sees the challenges young professionals today face as they transition into the workforce.
Heather holds a degree from the University of Wisconsin-Madison and founded The Talent Maven, a consulting and executive search business. Her passion for empowering the next generation drives her to innovate and adapt her training programs to meet the evolving needs of the workforce and to help young generations thrive.
In this episode, Nada sits down with Heather to discuss her work coaching new graduates on "adulting," why there's disconnected communication between generations, and how young grads can find their stride in our evolving world. From smartphones and social media to the pandemic and Zoom calls, Heather points out how culture is rapidly changing and why companies and employees must adapt and grow together for a better future.
Join Heatherâs monthly webinars and visit her website for information on all services offered to her clients. Check out the books mentioned in todayâs episode: The Anxious Generation by Jonathan Haidt and Grit by Angela Duckworth. Follow on Instagram: @adulting101_masterclass
@the_talentmaven
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
This episode is brought to you by our friends at NativePath. To begin your bone health journey, go to getnativepath.com/LIBERTY for a special 45% off discount for being a Liberty Road listener.
Hosted on Acast. See acast.com/privacy for more information.
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Annie Kantor earned her B.F.A. in Textile Design from the Rhode Island School of Design. She honed her craft working in the contract textile industry designing woven upholstery and panel fabrics, serving as Head of Custom Studio at Maharam. While tackling the renovation of a period home in Oakland, Annie became frustrated by the lack of enticing designs in metal. She saw an opportunity to apply her expertise in repeating-pattern design and developed a line of custom metalwork that blossomed into Modern Metal.
In this episode, Nada sits down with Annie to talk about her experience building a niche business for a high-end market. When she couldnât buy what she needed, she endeavored to create her own product. Annie pinpoints the decision that set her on a different course toward growing her revenue by scaling back on one particular effort. Her joy is evident when she talks about the craftsman she feels lucky to work with and the importance of building a healthy culture. For Annie, the road to a sustainable business was long but liberating.
Check out Annieâs website and the books she's reading: The Covenant of Water and Cutting of Stone by Abraham Verghese and Manhattan Beach by Jennifer Egan. Follow on Instagram: @modernmetaldesigns
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
This episode is brought to you by our friends at NativePath. To begin your bone health journey, go to getnativepath.com/LIBERTY for a special 45% off discount for being a Liberty Road listener.
Hosted on Acast. See acast.com/privacy for more information.
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Mimi Ison has never followed a traditional timeline. She started adult ballet at 40, took an unpaid internship at 42, and jumped into the boxing ring for training at 50. Who says there's one way to grow older? Certainly not Mimiâand now in her early sixties, she's one of the most profound, do-it-your-way pro-aging influencers out there.
Mimi started her online presence by accident, you could say. Overwhelmed by the loss of her mother and long hours as a creative director, she left work and started blogging about middle age. A couple of years into this, her Instagram account @heymiddleage took off. At 61, she's on a mission to change our feelings about aging by challenging limiting beliefs. You can find her crushing age stereotypes through dynamic physical activities like shuffle dancing, weight training, jump rope, step, boxing, and mobility training.
In this episode, Nada chats with Mimi about everythingâour changing bodies and lives, what we're all capable of as we grow older, how we can invest in our future selves, and more. Mimi takes us back to her early days on social media and how she got into creating her viral videos on exercise. Plus, she offers a few inspiring tips to get us movingâeven if it's just a little bit each day.
Check out Mimiâs website and the three books currently on her night stand: Burn Book by Kara Swisher, How to Be Old by Lyn Slater, and Grown Women Talk by Sharon Malone. Follow Mimi on Instagram: @heymiddleage
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
This episode is brought to you by our friends at NativePath. To begin your bone health journey, go to getnativepath.com/LIBERTY for a special 45% off discount for being a Liberty Road listener.
Hosted on Acast. See acast.com/privacy for more information.
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Elise Loehnen is a writer, editor, and podcast host of Pulling the Thread. Ultimately, Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. The book explores the ways patriarchy embeds itself in our consciousness. The Seven Deadly SinsâSloth, Envy, Pride, Gluttony, Greed, Lust, Angerâreads like a checklist of what it means to be a "good" woman and offers a path forward, moving ourselves and each other toward freedom and balance.
Elise is a frequent contributor to Oprah and has written for The New York Times, Elle Decor, Stylist, and more. She has co-written 12 books, including five New York Times Best Sellers. Previously, she was the chief content officer of goop, and co-hosted The goop Podcast and The goop Lab on Netflix. Before goop, Elise was the editorial projects director of Condé Nast Traveler. Before Traveler, she was the editor at large and ultimately deputy editor of Lucky Magazine, appearing regularly on Today, E!, Good Morning America, and The Early Show. She has a B.A. from Yale.
In this episode, Nada sits down with Elise to learn what prompted her to write On Our Best Behavior and to unpack how women have contorted themselves to find a place in history. Elise shares anecdotes about how modesty was prioritized and impacted her life. She discusses the importance of women showing up together and gives us context for why collectivism is essential. This cultural therapist (recently coined at a conference and an appropriate title for Elise) is at once a researcher, teacher, student, and friend. Her ability to clearly articulate our cultural condition gives wings to our unnamed inklings and fragmented thoughts.
Elise is currently reading The Origin of Satan by Elaine Pagels, Morality by Jonathon Sack, and Integral Psychology by Ken Wilber. You can find additional recommendations at Bookshop, or Goodreads. Check out Elise's website, book, and podcast.
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Julie of @thefiftyist is a silver-haired, pro-age content creator and writer who is having an absolute blast on social media at 56. After working in education for many years, Julie left her position for more creative endeavors and found herself battling a second breast cancer (after 20 years) diagnosis. After being derailed for almost two years, she emerged from that period with a sense of gratitude and drive to have more fun while stacking the health odds in her favor by eating and living as healthy as possible. Julie found herself sharing her discoveries in clean makeup and self-care products. Today she is creating content with like-minded brands and writing a book, and guest blogging for Tangled Silver â an online magazine aimed specifically at women with silver hair. Although entering the world of social media in her fifties has been a challenge, it has allowed Julie the creative space to speak her truths for the first time in her life. Her mantra, 'Do things that scare you!'
Liza of @hi_ho_silver_liza started an Instagram account documenting her transition to gray and in the process met a digital community of women called the Silver Sisters who she shares, "filled her journey with love, laughter, support, and friendship." At the start of lockdown, she decided to grow out her natural hair color which coincided with the London agency that represented her as a model closing their doors. This new chapter offered an opportunity to buy land next to her home and open the animal sanctuary she had always dreamt about. She is now the loving guardian to six beautiful sheep, two rescue dogs from Bosnia and Greece, and three rescue cats! After three years of growing her natural hues, the opportunity to return to her 25-year modeling career presented itself, this time as a silver-haired, 51-year-old changing the narrative about aging and beauty. Liza says she is first and foremost a mama to two incredible human beings and has been happily married for 30 years.
In this episode, Nada sits down with Julie and Liza to discuss their experiences with going silver and with social media. Both did not start their Instagram accounts with the intention of becoming content creators; however, by being present and speaking their truths, their platforms grew. Julie outlines that the first step to conquering social media is having fun and engaging with your followers. Liza combats the falsehood that you should dye your hair, âbecause you are worth it.â She shares that by allowing her silver hair to grow, found confidence in herself in the new beautiful chapter that is midlife.
If you want a good read, we have lots of recommendations this week! Julie recommends Breath by James Nestor. Liza recommends Untamed by Glennon Doyle and Rumiâs poetry. Nada recommends adding There Are No Rules For This by JJ Elliott and Strength to Strength by Arthur Brooks to your bookshelf! Follow both Julie and Liza on Instagram: @thefiftyist, @hi_ho_silver_liza
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Eat Your Flowers started out of Loria Stern's tiny kitchen located on a 1890's built Montecito, California estate. In 2016, while renting one of the cottages on the property, Loria began experimenting with the edible bounty that grew freely on the grounds. Loria studied medicinal and edible plants all through her years of culinary training. She didnât attend culinary school, instead, she received her professional training by working long hours in dozens of kitchens and bakeries.
Loriaâs vibrant edible botanical creations have been celebrated in Vogue, The New York Times, Harperâs Bazaar, and Oprah among others. The Los Angeles-based chef, baker, botanist, gardener, and artist first gained fame as the originator of the botanical pressed cookie and has created many other unique creations along the way. Loriaâs EAT YOUR FLOWERS brand values local community, sustainability and inclusivity. She harvests from her own abundant flower garden, works alongside local farmers to source seasonal and organic produce, and implements creative waste reduction and water conservation practices whenever possible.
In this episode, Nada sits down with Loria to discuss the edible and medicinal plant class she took in 2012 while working as a pastry chef. Her curiosity led to combining her two interests and launching a business. Loria shares how she went from making cookies in her kitchen to growing an expanding bakery and catering brand. They discuss the opportunities created by having a niche business, and the national publications that took note early on and her recent experience on Shark Tank.
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Garance Doré is the founder of the skincare line Doré, which launched in May 2022. Born in Corsica, Garance grew up dipping in and out of the sea and running wild through nature. She established her career, and creative spirit, in Paris before moving to New York to become internationally recognized for her illustrations, street-style photographs, and writing.
Garance has returned to her French roots and has merged her love of simplicity and nature with a desire to deliver clean, gentle, and effective Made-in-France skin care for everyone. This newest iteration of DorĂ© was born because Garance believes, "life isnât meant to be spent in front of a mirror."
In this episode, Nada sits with Garance to discuss her journey from fashion influencer and blogger to skincare company founder and writer. Garance holds nothing back and opens up about her struggle with anxiety and depression. From sharing her news on social media to her refusal to be defined by the experience, she is candid and accessible at every turn. Garance also talks about the gift of having a soulful outlet separate from her business and the power of setting boundaries.
Be sure to check out DorĂ©âs website, and sign up for her newsletter. And while you're at it, grab a copy of her style guide meets memoir book, Love Style Life--we're sure you'll love it! Follow on Instagram: @dore, @garancedore.
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Korinna Howie is the digital creator behind the Instagram account @isthistooyoungforme. There she shares her love of sustainable fashion, cruelty-free beauty, and stuff that makes her, and consequently us, happy. When a family issue required Korinnaâs time and attention, she put her career on hold. Desperate for a creative outlet, she decided to try her hand at social media. Her interest in fashion and beauty and her relaxed and casual approach turned her into everyone's BFF. Her account has become more than a âwhat clothes to wear and which potions to applyâ platform. ITTYFM has become a community of kind and like-minded women looking for connection as much as advice.
In this episode, Nada sits down with Korinna to discuss her unintended role as an influencer. She gets honest about the money she has made, the types of brands she works with, and the 3 hours a day spent answering DMs. With a focus on being more than a curated account on âthe Gramâ, she shares the one question she always asks herself before posting anything, âWhat's in it for the person that follows me?â This is the question that drives her and keeps her community coming back for more.
Korinna reminds us to find what gives you joy and make time for those things every day. She also shares her go-to skincare product âWeleda Skin Food.â Follow her on Instagram: @isthistooyoungforme
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Raili CA Design is a testament to the passion and love for eclectic California interior design that former fashion executive Raili Clasen is known for. After a successful career with Quiksilver and Paul Frank, Clasen co-founded the trendy housewares brand Alice Supply Co. Her transition into the interior design business was seamless and catapulted by the press around her first home project.
Raili CA Design is a full-service interior design firm specializing in new construction, complete remodels, and the occasional cool vintage cottage renovation.
In this episode, Nada sits down with Raili to talk about becoming an interior designer in her late 40s and authorship at 60. Raili shares her sales background in the surf world and recalls being constantly drawn to the creatives in that field, sparking an inner desire for design. Later, she and her best friend launched a wildly popular home and tools product line. The PR success of that business opened the door to her first interior design project. Now, at age 60, she leads a business with a boldness and confidence she never had in her earlier years. Raili also shares her top design tips and encourages us to pursue our dreams, no matter our age.
Check out Railiâs website and book Surf Style at Home. She is currently reading The Women by Kristin Hannah. Follow on Instagram: @railiclasen
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Lori Gigantelli, a registered dietitian, earned her B.S. from Colorado State University in Nutrition and Food Science and her dietetic internship at St. Paul Ramsey Medical Center in Minnesota. She began her career in Baton Rouge, Louisiana, counseling patients in a large outpatient clinic
During the next 29 years, which included several family relocations, Lori continued to weave projects, volunteerism, and contract work centering around nutrition and wellness into her life, all while raising four children. She led Trim Withinâą, an adult weight loss program while counseling in a Lipid Clinic. Lori has worked as a coach for the National Dairy Council's Fuel Up to Play 60 program and as a consultant, piloting the Nutrition and Physical Activity Self-Assessment for Childcare (NAP SACC) program. She has provided individual nutritional counseling for weight management and chronic medical conditions and has coached clients to reach their health and wellness goals in clinical and fitness settings.
In this episode, Nada discusses a new business with an old High School friend. Lori tells us about her adventures making chia pudding with her now college-age daughter during the pandemic and how that ultimately led to launching a company together. The concept behind MIXEVE was to deliver an easy-to-prepare chia breakfast and snack. Unlike many of our origin story interviews of women looking back, Lori shares the day-to-day reality of launching a start-up from the trenches. From data-driven decision-making to leaning into her past experiences as a dietitian, Lori has been learning new skills daily to get MIXEVE off the ground and into our homes.
Check out MIXEVE's website for overnight chia pudding and chia oatmeal blend dry mixes. Lori suggests you add All the Broken Places by John Boyne, Lilac Girls by Martha Hall Kelly, The Paris Architect by Charles Belfoure, Leonardo Da Vinci, and The Code Breaker, both by Walter Isaacson, to your bookshelf. Follow on Instagram: @mixeve_overnightchia
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
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Gabriella Espinosa is a menopause and sexual wellness coach and host of the podcast âPleasure in the Pause.â Her work is dedicated to empowering midlife women to own their pleasure, power and purpose.
Gabriella believes menopause is an invitation to get to know ourselves better and upgrade our physical, mental and emotional selves to the best version possible. Her guidance takes women on a journey of self-exploration, trust and knowing. âWe do get to the other side wiser, stronger, sexier and more empowered!â
In this episode, Nada sits down with Gabriella to talk about female pleasure! She offers a new way to understand what pleasure means and how to start reclaiming that word for ourselves in midlife. Gabriellaâs journey of self-discovery led to a radical shift in her career and ultimately her work as a sexual wellness coach committed to helping us find the courage to meet ourselves anew as sexual beings.
To get started on your own self-discovery, check out Gabriellaâs website and journaling prompts. Listen to her podcast Pleasure in the Pause and follow on Instagram @gabriellaespinosa.
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
Hosted on Acast. See acast.com/privacy for more information.
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Many capture moments, but few capture the essence of who you are. Lisa Haukom believes the camera is more than just a tool for social media snapshots. Lisa is a photographer and self-acceptance advocate on a mission to create a global movement. Through her transformative Self-Portrait Method program, workshops, and upcoming book, You Are Golden, she empowers individuals to embrace their authentic selves by confronting vulnerability, sharing their truth, and harnessing the unshakeable bravery to be themselvesâall through the powerful lens of self-portraiture.
A dedicated advocate for inclusivity, Lisaâs studio offers free photo sessions to transgender youth, and The Self-Portrait Method is designed to serve people of all communities, identities, and genders. Lisa lives in the Pacific Northwest and Los Angeles with her family and their two rescued border collies.
In this episode, Nada talks with Lisa about The Golden Brand and how her coursework and community help women develop unshakable self-confidence. Lisa started as a brand strategist and quickly found a passion for photography and portrait work, which she now uses to help her clients find their authentic selves. The two discuss Lisaâs process of re-training our brains to see what we actually look like, confronting the masks we try to hide behind, and learning to love ourselves internally and externally.
Check out Lisaâs website for more information on her coursework and upcoming book. And see what sheâs reading: The Charisma Myth by Olivia Fox Cabane, The Bombay Cafe Cookbook, and The Invisible Life of Addie LaRue by V.E. Schwab. Follow on Instagram: @thegoldenbrandco and @thehouseatgibslanding
Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.
Hosted on Acast. See acast.com/privacy for more information.
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