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What if the labels and medications we rely on are not the answer to true healing? Join us in this episode as we explore the fascinating journey of Charlotte Caunter, founder of Health SHEro, as she transitions from disillusionment in the mental health field to becoming a Certified Holistic Cancer Practitioner. Charlotte's personal story, marked by significant life challenges, inspires us to rethink conventional health practices and consider the transformative power of holistic healing. Her experiences encourage us to use our intuition and question established systems to reclaim our personal health and freedom.
We also navigate the complex waters of cancer healing, exploring Charlotte's personal transformation following a cancer diagnosis and the loss of a dear friend. This pivotal moment led her to question mainstream medical practices, eventually guiding her towards a career as a raw food chef and health consultant. Reflecting on the emotional and physical aspects of health, Charlotte shares how she grappled with trust in the medical system, particularly during the COVID-19 pandemic, and highlights the importance of making informed, intuitive health choices for herself and her family.
Finally, we dive into the potential of holistic practices and vibrational healing, drawing inspiration from influential figures like Louise Hay and Joe Dispenza. Charlotte's journey from skepticism to empowerment is illustrated through her embrace of natural remedies, meditation, and the pursuit of self-awareness. We examine the metaphysical connections between emotions and physical ailments and how shifting our mindset can lead to a more empowered, healthier life. This episode invites reflection on traditional perspectives of illness and healing, encouraging listeners to explore alternative paths that may lead to profound personal growth and empowerment.
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Lucy Hyland, the visionary behind the Self-Care Revolution, joins us to share her personal journey. Lucy's unique path led her to develop a holistic self-care toolbox that includes Nutritional Therapy, Art Therapy, and Human Design. Together, we explore how these tools empower individuals in their wellness journeys, highlighting the role of creativity and community in fostering a balanced and harmonious life.
Have you ever felt lost in a task, completely absorbed and unaware of time passing by? That's the flow state, and itâs not just limited to artists. Lucy and I discuss how everyday activities like gardening or rearranging furniture can become meditative experiences that ground us in the present moment. Through personal anecdotes, we reveal that creativity is an intuitive process that can defy consistent theories yet is powerfully transformative when experienced.
The conversation shifts to embrace creativity in both personal and professional landscapes. We dive into the unpredictable nature of creativity, how it can disrupt the monotony of daily routines, and the organisational challenges of integrating creative processes. Lucy sheds light on how Human Design can help individuals break free from limiting self-perceptions and unlock untapped creative potential.
We wrap up with a critique of self-care's commercialisation, advocating for a compassionate approach that focuses on community support and holistic well-being.
Join us for insights that inspire a more authentic, creative, and connected life.
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Recently, a former guest of the show, Anthony Hartcher, invited me to talk about my journey to sobriety on his podcast.
I'm a former CrossFit Games athlete and personal trainer, and have finally turned my struggle with alcohol dependency into a powerful story of transformation and hope.
Despite living what seemed to be a perfectly healthy lifestyle, I found myself trapped in a cycle of alcohol use that clashed with my aspirations. Anthony invited me to share my account of overcoming addiction and how breaking free has redefined my life, offering inspiration for anyone facing similar battles. Through this episode, we highlight the critical need for honest conversations around addiction, challenging societal norms that often disguise dependency as normal behaviour.
My decision to quit drinking, was not only for myself but to be a better leader and role model for my children. I shared the importance of educational resources like books and apps in reshaping habits and how newfound energy and time from sobriety have enriched my life. I also provide practical tips for setting new routines, such as consistent family bedtimes and incorporating activities that enhance well-being.
I also delve into the broader theme of self-discovery, catalysed by this podcast, "Life, Health, and the Universe," which has been instrumental in my healing journey. Removing the societal Band-Aid of alcohol consumption has unveiled deeper personal insights and insecurities that I've needed to confront.
The episode underscores the power of community and shared stories, bringing together voices from integrative health and esoteric practices to foster growth and connection. Whether you're embarking on your own path to sobriety or seeking inspiration for personal growth, I hope my story serves as a beacon of resilience and empowerment. -
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Unlock the secrets of animal magic and discover how these mystical creatures can inspire profound changes in your life.
In our latest Guide to Universal Living series episode, we welcome the insightful Laverne Proctor, who shares her expertise on harnessing the archetypal energies of the animal kingdom through the artful use of Transference Healings - Animal Magic cards. With her guidance, we explore how animals embody timeless qualities such as strength, courage, and wisdom and how you can harness them for personal healing and growth.
Laverne's shamanic perspective offers a fun way to discover insightful attributes of self, allowing us to gain a deeper understanding of our tendencies and experiences and how we can navigate circumstances in life.Journey with us as we unravel the rich symbolism of Animal Magic cards, focusing specifically on the majestic elephant card to learn more about how this card deck can support us in daily life and help us self-master.
We delve into the personal & spiritual significance of elephants and how their tender, human-like emotions teach us to embrace vulnerability and the meaning of Unconditional Love.
Laverne shares her insights on how incorporating Animal Magic into daily rituals can lead to dynamic, fresh perspectives and a harmonious balance of self-awareness and spiritual growth, making the magical world of animal cards a gentle yet powerful tool for reflection and enlightenment.
Check out and purchase Animal Magic Book & CardsYou can find Laverne's full profile in our Guest Directory
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Unlock the mysteries of your mind with Dr. Frederick Schiffer, a leading psychiatrist and Harvard professor, as we explore the groundbreaking concept of dual-brain psychology. Imagine having two distinct minds within your brainâone impulsive and the other rational. We dive into how these two hemispheres can be engaged to transform mental health challenges like anxiety, depression, and PTSD.
Our discussion takes a deep look into the complexities of trauma and recovery, highlighting the varied manifestations of anxiety, depression, and PTSD. Through compelling real-life examples, such as a woman's struggle with agoraphobia rooted in childhood trauma, we uncover the hurdles of accurate mental health diagnosis and the intricate triggers individuals face. Dr. Schiffer emphasises the necessity of personalised therapeutic strategies, exploring how different approaches are needed for current versus past traumas and the coping mechanisms people develop in urgent conditions.
Delve into innovative treatment methods like dual-brain therapy and cutting-edge light treatments. Learn how these approaches are being tested in clinical trials for their potential to heal addiction, depression, and anxiety. We discuss the exciting possibilities these therapies hold, including practical self-help tools and narratives from Dr. Schiffer's book that challenge traditional mental health paradigms. This episode promises to equip you with fresh insights and methodologies for enhancing your mental and emotional well-being.
Find Dr Fred Schiffer's full profile, including all links, in our Guest Directory
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What if a single nerve could revolutionise the way you manage stress? This episode brings you the remarkable journey of Marie Young, a stress management coach and embodiment teacher who transformed her life from corporate grind and acting to holistic health leadership. Marie shares her profound struggles with depression and lack of fulfilment despite outward success. Her inspiring story offers invaluable insights into maintaining balance in both professional and personal realms.
Ever felt the crushing weight of burnout while juggling demanding careers and personal dreams? Join us as we explore Marieâs challenging path of relocating to a new city and navigating the high pressures of performing arts, which led to significant burnout. Discover the transformative power of yoga and meditation in understanding one's personal dharma and achieving mental resilience. Through this engaging conversation, we uncover the importance of experiential wisdom over mere intellectual understanding and how fast-paced living can hinder our ability to process lifeâs experiences holistically.
Can conscious leadership and intention setting truly transform the workplace? Marie Young enlightens us on the evolving wellness culture in corporate environments, from giants like Apple and Meta to smaller companies striving to integrate well-being programs. We delve into the importance of balancing being and doing, setting intentions, and the critical role of the autonomic nervous system in stress management.
Learn how small positive changes can lead to significant long-term impacts on individual and organisational wellness, all while exploring the fascinating intersection of ancient wisdom and modern health practices. This episode promises to equip you with high-performance wellness strategies to live a more balanced and fulfilling life.
You can find Marie's full profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/marie-young -
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From a childhood spent avoiding sports to becoming a powerhouse in competitive powerlifting and weightlifting, Erica Koo's journey is nothing short of inspiring. Known as "Stretch," Erica shares her story of transformation, including her fascinating work as a fascia stretch therapist. Discover how she switched from aerial hoop and powerlifting to mastering weightlifting and sprinting, all while championing a holistic approach to addressing pain and imbalance through fascia stretch therapy.
Get ready to be inspired as we explore the profound mental and physical benefits of strength training. Erica and I dive into overcoming personal hurdles, building mental resilience, and the journey from focusing on weight loss to celebrating strength and capability. With personal anecdotes and professional insights, we discuss the psychological aspects of athletic performance, emphasising the importance of mental toughness and confidence in weightlifting competitions. Learn how these principles of empowerment and body positivity can transform your mindset and performance.
We also uncover the powerful synergy between psychotherapy and personal training, highlighting Erica's innovative approach to holistic wellness. Hear how understanding a client's history and creating a safe, relaxing environment can optimise therapeutic outcomes. Erica shares her vision for blending psychology, personal training, and fascia stretch therapy, providing comprehensive care that boosts overall well-being.
This episode is a treasure trove of insights for anyone looking to elevate their fitness journey and mental health. Join us and take a step towards unlocking your full potential!
You can find Stretch's full profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/stretch-erica -
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In this episode, we embark on a journey with Laverne Proctor & Nadine Shaw, exploring the transformative power of words to support a positive state & well-being whilst unlocking spiritual growth. From affirmations and mantras to invocations, Laverne illuminates how these practices can help you achieve inner emotional balance and support the revitalisation of your energy, whilst transcending karmic cycles and reclaiming your divine nature.
We begin with an insightful discussion on the significance of how humanity's consciousness is at a pinnacle point in our evolution, emphasising the opportunity we have to reconnect to spirit and our higher selves, accelerating our personal & spiritual growth. By transcending karmic cycles and emotional pain, we can achieve a state of oneness within and as a global community. Laverne provides examples to empower listeners with simple personal and spiritual development tips, working with the Power of Words and intention.
Whether new to affirmations and mantras or have been practising them for years, this episode provides a comprehensive guide to integrating these powerful tools into daily life and personalising affirmations, setting clear intentions to navigate challenges more effectively and foster a deeper connection with your true self. Tune in to discover the transformative power of words, with plenty of examples to make your own and embark on a journey towards personal & spiritual growth and transformation.
This podcast underscores the power of words and sound and how they can uplift your spirit, enhancing your frequency to navigate daily life more easily and gracefully.
You can find Laverne and all of the episodes in this series by visiting her profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/laverne-proctor
Reference Artists:
Affirmations: Several examples are provided in the podcast. The key is to make an affirmation your own and make it relevant to your life and what you want to create.Author: Shakti Gawain and Louise Hay have written incredible examples of Affirmations
Mantras: Without question, Sanskrit Mantras offers a compelling way of working with words. They bypass our ego and are very high frequency, delivering exactly what we need in the moment when recited.
Musical artists: Deval Primal, Deborah Van Dyke and Jane Winter, to name a few.
Some of the most powerful mantras include: Om Mani Pad Me Hum, Yod He Va Hey, Kadoish, Tryambakam, Gayatri Mantra, and Assato Ma Sad Gamaya.
You can work with these and test how they support you, and you will be able to find beautiful versions of these. from musical artists: Deval Primal, Deborah Van Dyke and Jane Winter, to name a few.
Invocation: Another beautiful way to work with the power of words and sound through short prayers
Author & Channel: Alexis Cartwright has created many invocations that complement the Sacred Oils range within Transference Healing. In this podcast episode, Laverne works with the Quan Yin Invocation (The Vessel For Compassion), which is available at the official website: QUAN YIN
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Ever wondered how the food you eat and the air you breathe can influence your spiritual well-being?
Join us for a transformative conversation with Anthony Hartcher, where we unravel the profound connections between health and spirituality. Anthony takes us on his personal journey from a traditional religious background to a broader understanding of spirituality that transcends conventional boundaries.
Together, we explore the importance of authenticity in our lives and how mindful habits, such as proper nutrition and regular exposure to fresh air, play a crucial role in nurturing our spiritual selves.
Gain insights into the intricate web of habits that shape our lives as we juxtapose James Clear's practical strategies for habit formation with Joe Dispenza's more esoteric views. Discover how your daily routines can either simplify your life or entrap you in cycles that hinder your higher potential. We delve into the necessity of conscious awareness of our habits to ensure they align with our lifeâs mission and purpose, and provide actionable steps to break free from unproductive patterns.
Lastly, immerse yourself in a discussion that bridges the physical and spiritual realms, highlighting the limitless potential within each of us. Anthony and I engage in a captivating dialogue about the power of self-discovery, the life-changing impact of meditation and breath work, and the groundbreaking field of epigenetics. Learn how love and gratitude can unlock your body's innate healing abilities and why balancing physical health with spiritual growth leads to a holistic sense of well-being.
Don't miss out on this empowering episode that promises to elevate your understanding of health and spirituality.
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What if you could harness the innate power within you to shape your reality and navigate life's complexities with greater ease?
In this enlightening episode, we reconnect with Becky Cohen, a multi-passionate entrepreneur, certified transformation coach, and human design expert, who shares her journey over the past 18 months. Discover her latest ventures with The Conscious Revolution, her insights as a manifesting generator, and her expanding expertise in Human Design. Becky offers a deep dive into the fluid nature of Human Design, its transformative impact on life aspects like nutrition, and motivational strategies that can propel you toward personal and professional growth.
We explore the profound power of manifestation, transcending beyond the law of attraction and delving into the deeper interconnectedness of our souls with the universe. Childhood memories, like playing "The Game of Life," ignited Becky's early spiritual awakenings, questioning societal norms and existence itself. This episode sheds light on how these reflections can help you understand and harness the intrinsic power each of us holds to create our desired outcomes and navigate our spiritual paths with clarity and purpose.
We also discuss the practical applications of Human Design in personal growth and the significance of aligning with your true purpose. Through personal anecdotes and client stories, Becky illustrates the importance of taking leaps of faith, balancing stability with ambition, and embracing our human experiences while recognising our spiritual missions.
We also touch on the anticipated shifts in 2027 and the broader implications for humanity, offering a rich exploration of how embracing our human design can lead to profound growth and help us navigate the ever-evolving landscapes of our lives. Don't miss this compelling discussion that promises to inspire and transform your journey.
Find Becky's full profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/becky-cohen
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What if you could transform your life simply by listening to the wisdom of those who've walked a similar path?
Join us on "Life, Health, and the Universe" for a heartwarming reunion between Nadine and her dear friend Stevie Smilas. From their humble beginnings in a business women's network to their enduring online friendship, Stevie's story is nothing short of inspirational.
Her diverse career pathâfrom running an organic fruit and veg delivery service to corporate real estate, yoga instruction, and now personal coachingâpaints a vivid picture of resilience and passion for healthy living.
This episode brings to light the trials and triumphs of entrepreneurship and balancing life's myriad demands. Stevie shares her enriching journey with Ivanhoe Community Grocers, showcasing the indispensable role of community support and ethical business practices.
She opens up about her battle with Lyme disease and chronic fatigue, offering a raw and emotional account of her recovery through lifestyle changes and integrative health practices. The narrative underscores the importance of mental health, especially during times of extreme stress, and the profound impact of faith and perseverance in overcoming daunting challenges.
Stevie's reflections on transitioning from high-stress business roles to more fulfilling work that aligns with her values provide invaluable insights for listeners. Her experience as a single parent navigating career transitions highlights the unique challenges and rewards of balancing personal and professional aspirations.
As Stevie reclaims her entrepreneurial dreams, her story and her coaching serve as a beacon of hope and practical wisdom for anyone seeking a balanced, meaningful life.
Tune in for a conversation rich with authentic connections, self-care, and the pursuit of happiness.
You can find Stevie's full profile and in our Guest Directory here
If you're interested in the benefits of NAD+ that Stevie shares with us in this episode, you can check it out here -
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Do you think that today's food trends could shape the future of our society?
Join us as we sit down with Dr. Morgaine Gaye, a groundbreaking food futurologist who has successfully predicted monumental societal shifts, from the rise of electric cars to the COVID-19 pandemic.
She shares her fascinating journey into futurology, highlighting the emotional rollercoaster of accurately predicting significant global events, and offers a rare glimpse into the rigorous process behind these predictions.
We also dive deep into Morgaine's personal history, revealing how her unconventional upbringing in a family with peculiar eating habits influenced her career.
Expect a candid discussion about the challenges of growing up with a bodybuilder father and a butcher mother, and how these experiences have shaped her food preferences. This segment unearths not just family dynamics but also the broader socio-economic factors that guide our food choices, providing listeners with a rich context for understanding the complexities of dietary habits and health.
Finally, Morgaine unpacks the intricate relationship between food industry practices and personal health. She navigates the pitfalls of outsourcing our dietary decisions to big brands, emphasising the need for informed, individualised choices.
Our conversation also touches on the evolving plant-based movement and the societal shift towards community-based living.
Wrapping up, we contemplate the transformative Age of Aquarius, a time marked by a move from materialism to compassion and understanding.
With personal anecdotes, professional insights, and forward-thinking predictions, this episode offers a comprehensive look at the future of food and society.
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In this thought-provoking episode, we continue to explore our journey through life,
our transition into the fifth dimension, and how our bodies move from a carbon-
based body becoming more crystalline in form, known as the Adam-Cadman body of light. Discover how these shifts bring old traumas to the surface and why trusting your intuition and employing tools like Transference Healing to navigate these changes is crucial. Laverne shares invaluable practical tips on aligning with Earth's evolving frequency to stabilise emotional and physical well-being.
Have you ever wondered how ascension ties into humanity's evolutionary journey?
Laverne breaks it down, emphasising that ascension is as much a physical process
where emotional and mental transformation is required of us to lift our frequency
and evolve into a higher reality.
Learn why finding new forms of self-care is pivotal for stabilising through the Earth's Changes, maintaining your health and wellness whilst enhancing your spiritual sense of self. This podcast sets the stage for understanding how words and sound immensely influence your healing journey and self-mastery process.
Our conversation takes an exciting turn as we explore the multifaceted impact of
music and words, which can uplift your mood and energy levels and hold you in a
higher vibration. We highlight Dr. Masaru Emoto'ss groundbreaking research on how words affect the crystalline structure of water and how this relates to us â as the human body holds about 60% - 70% water content.
Finally, Laverne guides us through the powerful "Prayer of the New Millennium"; a healing prayer by Alexis Cartwright designed to release old emotions and align with divine will.
Don't miss this transformative episode grounded by practical tips.
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This story showcases how a passion for Pilates can transform not only your own life but also the lives of others.
Meet Lou Lyus, a remarkable Pilates teacher who has journeyed from teaching mat classes to running her own boutique studio in the charming rural setting of Mid Devon in the UK.
Lou's story begins with a move from Wiltshire in 2016 and takes us through her rigorous Romana's Pilates training, including the unique hurdles she faced while apprenticing during the global COVID-19 pandemic.
As a mother of three and hobby triathlete, Lou shares how she balances her professional ambitions with her personal commitments, along with her profound love for nature, being both a dendrophile and thalassophile!
Through our engaging conversation, Lou opens up about the demanding nature of intensive Pilates training, from the financial and emotional strains of travelling for in-person sessions to the supportive role her family played throughout the process. The pandemic reshaped her training methodologies, leading to the creation of her home studio and a flourishing business. Lou emphasises the importance of hands-on practice and acquiring personal movement experience to become an effective teacher.
We also delve into the evolution of Pilates training from its mat-based origins to the modern practices involving various apparatus, underscoring the need to master foundational movements and continuous learning for body awareness.
We also explore her empowering recovery from a serious knee injury without surgery, highlighting the role of movement and self-trust in healing.
The conversation rounds off with the unique challenges and rewards of running a successful Pilates studio in a small country village. Lou sheds light on the power of word of mouth, the differences between village and city studios, and the delicate balance she maintains between her professional commitments and personal interests.
Tune in to be inspired by Louâs dedication to Pilates and her passion for educating clients about its transformative power.
Check out Lou's Instagram account here
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Curious about how a Nobel Prize-winning molecule could extend your life?
We had the pleasure of sitting down with Chris Burres, the mastermind behind My VitalC. Chris shares his eye-opening experiences from his recent Longevity Summit, where he interviewed leading health experts like Ben Greenfield and Dr. Stephen Gundry. Not just a personal quest, Chrisâs mission is driven by a desire to share these invaluable insights with the world. His podcast's meteoric rise to the top 10 in iTunes' alternative health category underscores his knack for making complex topics both engaging and accessible.
Do you know, mindset matters just as much as taking any sort of supplement?
Chris breaks it down, highlighting the foundational health practices you should master first. From getting standardised blood tests, to soaking in that morning sunlight, he stresses the impact of small, manageable habits that can make a world of difference. The importance of grounding and simple daily routines like a morning walk are laid out clearly, but even these things supported by the best supplements won't make a dent without the right mindset. Itâs these consistent, small actions that build the momentum for long-lasting well-being.
Prepare to be amazed as we journey through the discovery of the ESS-60 molecule, an extraordinary compound with profound implications for health and longevity. Chris narrates its fascinating origins in astrophysics, its surprising life-extending properties, and the rigorous manufacturing process that ensures its safety and efficacy. He dives into the versatile ways this molecule can be consumed and shares the innovative applications, from deep sleep aids to exercise recovery. Wrapping up, we ponder the cosmic forces that align in our pursuit of a longer, healthier life, leaving you with a sense of wonder about the universe's role in our well-being.
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Ready to transform your relationship with money and achieve financial freedom? Join us as we sit down with Kim Kent, Perth's foremost money mindset and financial coach, to uncover the secrets behind overcoming scarcity and stepping into abundance.
Kim shares her personal journey from family financial struggles to breaking generational patterns, offering candid advice on how women can claim their financial power in a male-dominated world.
This episode is packed with practical steps and emotional insights that will empower you to reprogram your subconscious mind and shift towards a healthier financial mindset.
During the episode we explore how childhood experiences and parental influences shape our money beliefs, and the crucial role self-worth plays in financial success.
Kim dives deep into the emotional and psychological shifts required to overcome financial instability and the irrational fears rooted in past conditioning. By sharing her own transformative experiences, Kim demonstrates how building new habits and trusting in abundance can lead to a more stable and harmonious life. You'll learn about the powerful connection between money as a form of energy and maintaining a balanced flow, helping you avoid the pitfalls of resistance and struggle.
For women looking to gain financial empowerment, Kim's "Wealthy as F*ck" program offers a blend of mindset, management, and manifestation techniques tailored to help you achieve financial freedom. Whether you're a business owner or a stay-at-home mum, this episode provides actionable tips on managing your finances with ease. From using a personalised money management system to aligning your actions with your goals, Kim's advice ensures you can own your financial voice and make an impactful change.
Don't miss this opportunity to transform your financial reality and embrace a life of abundance!
Connect with Kim by following her on Instagram
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Join us for a compelling discussion as Laverne and I explore the world of Crystal
Children; their natural enlightenment, and their spiritual nature.
We'll take you on a journey into their profound connection with the New World, a world Laverne refers to as fifth-dimensional, revealing that their natural wisdom and clarity through higher levels of consciousness they will strive to create a world that is more evolved. Through their unveiled eyes they see humanity and the Earth in a new way, acting as catalysts within their families, fostering healing and shifting perceptions, while guiding and leading us into a more evolved state of enlightenment as we transition into a new dimension of existenceâa world without fear and suffering.
As our world undergoes transformative change, crystal children are poised to
become the future leaders who will navigate and reshape our reality. We'll share
personal experiences and insights on how recognising and nurturing the gifts of
these children can lead to a stable and loving environment, sustainable wellness, and a good state of well-being whilst fostering their potential.
Through patience, kindness, and conscious parenting, we can support these children in anchoring a new consciousness on our planet, guiding us all toward a more enlightened and harmonious way of living.
Tune in to learn how to support these gifted children better and embrace the new era they are helping to create.
Support tools are available to assist Crystal Children to maintain balance and
thrive.
Child Of Light Meditations And Affirmations By Alexis Cartwright Order your copy
HERE
Child Of Light Meditations Digital Downloads Seven meditations: Order your
Meditations HERE
Find out your child's Chiron and learn how to nurture your child by working with their Chiron.
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Did you know that wearable technology could revolutionise your health?
Join us for an eye-opening conversation with Dr. Torkil FÌrø, a Norwegian GP whose personal experience has led him into an explorationof preventative medicine. Inspired by the premature death of his father, Dr. FÌrø shares the inspiring story of overcoming his health struggles and explains how his bestselling book, "The Pulse Cure," is empowering countless individuals to take control of their wellbeing through cutting-edge wearable devices.
Torkil makes it easy to understand the hidden impact of stress on modern diseases and teaches us how chronic stress can lead to serious illnesses like cancer, heart disease, and autoimmune disorders.
Dr. FÌrø illuminates how wearables can help manage everyday stressors such as poor sleep and alcohol consumption. Through personal stories, you'll hear how lifestyle choices directly affect heart rate variability (HRV) and overall health. We also explore how managing stress can boost productivity, performance, and longevity, making this episode a must-listen for anyone looking to optimise their health.
We also hear about the intricate relationship between late-night eating, recovery processes, and HRV, and why our bodies are conditioned to fast overnight.
Dr. FÌrø reviews the best wearable health devices like the Garmin watch and Oura Ring, and discusses the significance of age and gender on HRV.
He also addresses the benefits of Hormone Replacement Therapy (HRT) and its often misunderstood role in health. Finally, we take a step back to understand our bodies and the universe, emphasising a personalised approach to wellness.
This episode is packed with valuable insights that will leave you motivated to make meaningful lifestyle changes with the support of his simple-to-follow and easy-to-read book!
You can check out The Pulse Cure website.
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What if the secret to alleviating chronic conditions lies in your gut? Join us as we explore this compelling idea with David Bruce Robinson, one of the visionaries behind Supergut Australia. Inspired by his family's struggles with Crohnâs disease and other ailments, David shares the incredible journey that led him to discover the transformative power of the gut microbiome. Hear about how fecal transplants changed the life of a child suffering from Clostridium difficile and ignited David's passion for gut health.
Ever wondered how conditions like IBS, colitis, and Crohn's disease are connected to your mental health? This episode breaks down the diagnostic challenges and the debilitating impact these conditions can have on daily life. We dive into the concept of leaky gut and its association with chronic inflammation, potentially affecting conditions like arthritis. Learn how diet and professional medical advice can play a crucial role in managing these health issues, and discover the vital role of butyrate in maintaining a healthy gut lining.
Embark on a fascinating exploration of the gut-brain axis and its implications for aging, stress response, and neurodivergence. Discover groundbreaking research by Professor John Cryan that reveals how your microbiome influences not just physical health but also bravery and sociability. From the importance of probiotics and prebiotics to the potential of fecal transplants, this episode offers deep insights into how nurturing your gut can enhance your overall well-being. Join us in uncovering the profound connection between your gut and your quality of life.
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What if you could finally release the emotional baggage that's been holding you back for years?
Join us for a transformative conversation with Kasia Dodd, a clinical psychologist from Krakow, Poland, now making waves in the United States. Kasia takes us through her incredible journey from a compassionate child to a pioneering therapist who introduced Emotional Freedom Techniques (EFT) in Poland, profoundly impacting her clients' lives. Discover how her innovative approach synchronises the physiological, emotional, and intellectual parts of the brain to address trauma and elevate self-esteem.
We delve into the intricacies of EFT with Kasia, exploring its effectiveness in handling both single traumatic events and more complex issues like dysfunctional family relationships and long-held beliefs. Learn how precise sentence formulation and the nuanced art of delivery can significantly enhance therapy outcomes.
Kasia also sheds light on the new process of âINHERENCE,â a method sheâs been developing for seven years that harmonises the inner child and inner parent, proving to be a powerful tool for deep-seated emotional healing.
Our conversation takes a soulful turn as we discuss generational trauma, the notion of becoming an "inner adult," and Kasia's book, "You Are the Dream of the Universe." We reflect on the importance of emotional acknowledgment in grief and healing, offering listeners both wisdom and practical advice. This episode promises to provide invaluable insights for anyone seeking to understand and mend their emotional wounds, all while embracing a more authentic, self-aware existence.
You can connect directly with Kasia here
You can find Kasia's book on Amazon here & Amazon Australia here - Montre plus
