Episodes
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On this episode, the boys had on special guest Kallup McCoy! This is our third time having Kallup on, if you haven’t heard his life story make sure you check out our first episode with him before you listen to this one.
We started off recapping Kallup’s huge 2:36 Marathon PR at Indianapolis in November. The bulk of the episode though was discussing Kallup’s Transcon run he is about to start. He is running across the USA, starting in San Diego and finishing in Wilmington, North Carolina. He will be running about 60 miles (100k)/ day!!!!! He is doing this to raise money for his non-profit Rez Hope, which helps people struggling with mental health and addiction. Please consider donating with the link below!
DONATE
https://www.zeffy.com/en-US/peer-to-peer/kallup-runs-across-america-transcon-run--2025
FOLLOW KALLUP!
https://www.strava.com/athletes/26440831
https://www.instagram.com/_recoverylion86?igsh=Zmc0emsybzRvbzAy
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Luke Hopkins! Luke Hopkins is a lot of things. On one side, you have the Ironman, natural pro bodybuilder, and BPN/Gymshark athlete. On the other side, you have the USC graduate majoring in Neuroscience, entrepreneur, content creator, and mental health advocate.
Luke is an extremely impressive and motivated individual. We got to know a bit of his background story and how he got to where he is now. After college, he moved home and had a decision to make about his future. He decided to go all in on fitness and content, and it has paid off in a major way.
Luke is currently deep in Ironman training. If you follow him on socials, you know he is putting in an insane amount of volume every week. We got pretty deep talking about some things that motivate him, and we appreciate him sharing that with us.
Thank you Luke for your time, make sure you follow him on socials below!
FOLLOW LUKE
YouTube: https://tr.ee/UIZTkIxM-V
Instagram: https://tr.ee/amiIFASxmq
Tik Tok: https://tr.ee/sG1ury-M51
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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Episodes manquant?
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On this episode, Cheston came back on the pod and we had the orginal Life In Stride hosts all together for a hilarious and insightful Q & A session. We got some great running-related questions from Instagram and answered all of them over the course of the episode. Cheston’s wife, Krista, also joined us for a bit which was fun!
Thank you to everyone who submitted questions, we have a great time recording these episodes. Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, it was just the boys! We recapped Danny’s 20k race and also talked about his video that went big of him twerking at the finish line, LOL.
We also previewed Scotty and Chris’s 5k road race this Saturday! They are hoping to run in the low 15s.
Spring racing season is finally underway so we also discussed our goals for Spring and full Spring racing schedules. Lots of banter along the way as always!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest and 2:38 marathoner Dr. Kyle Bowling! Kyle is the founder and owner of Kentucky Sports Clinic in Louisville, KY and is well-known in the local running community as the go-to guy for running injuries! He also works on athletes for the University of Kentucky Track and Field team.
In this conversation, we discussed Kyle’s top 3 ways to prevent injuries, using a glucose monitor to assist with fueling strategy, and more!
SCHEDULE AN APPOINTMENT WITH KYLE
https://ksc.health/
PURCHASE A CTM BAND
https://ctm.band/
FOLLOW KYLE ON STRAVA
https://www.strava.com/athletes/37418132?oq=kyle%20bowling
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Johannes Motschmann (aka MoJo). MoJo is a German 2:10 Marathoner and 1:01 half-marathoner. He runs professionally for Adidas and Coros.
Johannes is currently training in Flagstaff, AZ as he prepares for the Boston Marathon! He just came off a lightning fast half at the Houston Half, setting a new PR of 1:01. We got the inside scoop on his training on this pod, and were interested to know that he is self-coached! MoJo is also vegan, so we discussed fueling with this diet while running 130+ miles a week.
We also had to talk about the viral video of him racing the Berlin Half and his twin brother going absolutely nuts cheering him on!
This was a really fun pod episode and we are excited to meet MoJo in person at Boston in a couple months! Make sure you follow him on Strava and Instagram below!
FOLLOW JOHANNES
INSTAGRAM: https://www.instagram.com/johannes.motschmann?igsh=MTZoZnhzcW9rZ3d1NQ==
STRAVA: https://strava.app.link/vYDFELIjbRb
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Brady Holmer! If you haven’t listened to our first episode with Brady, make sure you check out episode 93! Brady is an expert on health and human performance. He is currently training to run sub 2:25 at the Boston Marathon!
We started off talking about the recent slew of world records on the track and what the main contributors have been to a massive increase in performance lately. This led to discussion about Maurten Bicarb System, which Brady explained to us.
We also discussed what supplements you should be taking as a runner, strength training, important workouts to do in a marathon build, and more!
Brady is an awesome guest and extremely knowledgeable. We will be having him on often!
FOLLOW BRADY
X: https://x.com/B_Holmer
Strava: https://strava.app.link/a1EYBlCC6Ob
BRADY’S NEWSLETTERS
Physiologically Speaking:
https://www.physiologicallyspeaking.com/
Run Long Run Healthy:
https://runlongrunhealthy.substack.com/
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Tim Rossi! Tim is currently the Head of Brand & Experiential Marketing at Bandit Running. Prior to Bandit, Tim worked at Nike for several years! He also co-founded the well-know NYC track club, Lost Boys.
Tim is also an excellent runner, with a 2:31 PR on the notoriously tough NYC Marathon course. Tim and Chris planned to rip a sub-2:25 effort together in Chicago later this year mid-pod, STAY TUNED!
We also talked about Tim’s experience running the NYC Marathon in memory of his dad, the future of Bandit, how Lost Boys came to be, and more!
Thanks to Tim for coming on the pod, and thank YOU for listening and your support! Enjoy!
FOLLOW TIM
Instagram: https://www.instagram.com/timrossi?igsh=NnhmeWl3a2pxaXls
Lost Boys Instagram: https://www.instagram.com/lostboystrackclub?igsh=azZkcWVrcWNvZGFw
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys got the exclusive Wyatt Moss interview immediately following his 7 Continents, 7 Days, 7 Marathons challenge. We got the full story on the trip, including travel, sleep, race courses, food, and more!
Wyatt also talked about what is next for him and also spoke about his long term goals a bit. It has been really fun for us to see Wyatt’s growth. Between his first podcast with us and this one, he has exploded on socials and has so many exciting opportunities ahead. He is a great example of persistence, dedication, and hard work paying off.
We are so appreciative of Wyatt’s friendship and always love catching up with him. Thank you Wyatt for your time! Enjoy!
FOLLOW WYATT
Instagram: https://www.instagram.com/wyttmoss/profilecard/?igsh=MXVxN2NqaTBzYzljaw==
Tik Tok: https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7443951715237643822
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys started off chatting about Danny’s experience seeing a bald eagle mid-run. If you have ever seen a bald eagle mid-run, comment below. Scotty also had a legendary hawk experience on the same day we talked about.
An interesting topic we covered was our thoughts on alcohol and how it impacts our training. The general consensus was everything is fine in moderation, feel free to comment below too about your thoughts on this, would be interested to hear the opinions of others!
We also chatted about injuries and how to mentally approach them. Our buddy Dee Roney just told us he has a meniscus tear so this was on our mind.
Of course we covered some training updates as well and previewed Danny’s 15k race a bit (update: he crushed it).
Thanks for the support everyone, enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Weini Kelati. Weini recently broke her own US half-marathon record at the Houston Half-Marathon last month, running a blazing 66 minutes!
We got the full race recap, training insight before the race, and more! Weini also talked to us about her experience at the Paris Olympics, where she placed top 10 in the Olympic 10k. We also got a sneak peek on her 2025 race plans, listen to see if she runs a marathon this year!
On the second half of the podcast, we got to know Weini more personally. She told us her story of growing up in Eritrea, moving from Eritrea to the US, starting high school knowing no English, and adjusting to life in the US.
A long time ago, Weini made goals of graduating school and make the Olympics. She accomplished both of those goals. She is an extremely motivated and goal-oriented person who we learned a lot from on this episode.
This episode was really special for us, and we hope it is for you too. Thank you Weini for coming on!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Lindsey Bradley! Lindsey is an elite 2:31 marathoner training out of Dallas, TX. She is part of Jeff Cunnigham’s team, Bat City!
Recently, Lindsey won the 2024 Indianapolis Marathon and set the course record despite a nasty fall mid-race! She has also won the 2023 Jersey City Marathon and 2024 San Jose Half Marathon.
Lindsey did qualify for the 2024 Olympic Marathon Trials, but unfortunately couldn’t run due to injury. She has dealt with a lot of significant injuries over the last few years, and gave us some insight on how she mentally battles through these challenges.
Lindsey was a really fun guest, and we can’t wait to see what she does in the Boston Marathon this Spring!
FOLLOW LINDSEY!
Instagram: https://www.instagram.com/lindseyy_buchle?igsh=cGcwcm5iYmFkYWZm
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the dawgs recapped the Austin International Half and also discussed Danny’s trip to Japan!
Scotty and Chris had a quick 24 hour business trip to Austin, TX for the half-marathon a couple weekends ago. It was a fast course, great competition, and good weather. Both ended up with nice PRs on the day (Chris 1:08, Scotty 1:12)!!! Not only was it a great race, we got to hang with a bunch of friends and ate some elite BBQ. We break down the entire weekend!
Danny is sooooOoOooo back (missed you Danny)! We got the scoop on his trip to Japan, where he even got to share some miles with the legend Jake Barraclough (AKA Ran to Japan on Youtube). He also got in some great food and skiing.
Thanks for the support, enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on Michael Ottesen! Michael is a 2:15 marathoner training in Provo, Utah. He is well-known for his popular YouTube channel where he shares his training and racing journey. You will often see Michael training with Adam Wood, Connor Mantz, and Clayton Young!
We had Michael on at a great time. In December, he had a huge breakthrough in the marathon at CIM running a 3 minute PR of 2:15. We got the race recap and also how Michael was able to figure out his issues with cramping he had dealt with in all his prior marathons.
Michael has aspirations of faster times (next goal is 2:12!) and a professional contract, but right now he is working full-time as an engineer, training at a high level, and a father of 2! We talked a day in the life and how he makes it all work with his busy schedule.
This episode was a lot of fun for us, Michael was an awesome guest. Make sure you check out his socials below to continue following his journey!
FOLLOW MICHAEL
Youtube: https://youtube.com/@mottesen_runs?si=o5_rqDSD5epVYMBc
Instagram: https://www.instagram.com/mottesen_runs?igsh=MXA2ZzBwZTZzMXB2Mw==
Strava: https://strava.app.link/aPwPu5fHqQb
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Aaron Gilliam (also know as Skeleton Runner on socials). Aaron is an elite runner based in Austin, TX and he also works at The Loop which is a popular running store in Austin.
Aaron is currently training to go sub-4 in the mile! We got an inside scoop on what training looks like for that and an update on his current training situation. Aaron has also run a couple marathons, recently breaking into the 2:20s.
We also chatted on Aaron’s rise in popularity on socials, his tattoos, and of course had some fun on rapid fires.
Thanks Aaron for coming on, and best of luck in your sub-4 mile attempt soon!
FOLLOW AARON!
Instagram: https://www.instagram.com/skeleton_runner_?igsh=Nmk1ZXllcjRsZ3o5
Strava: https://strava.app.link/JpDKAPJakQb
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on special guests Monica and Isabel Hebner! Monica and Isabel are identical twins and also both happen to be elite marathoners training with Bat City Track Club (coached by Jeff Cunningham) in Austin, TX. They both qualified for the Olympic Marathon Trials in 2024. Before running with Bat City, both Monica and Isabel were D1 athletes, both finishing their careers at UT-Austin (they initially went to Duke and UPenn).
We had a lot to talk about on this one! Both recently competed in CIM, with Isabel running 2:37 and Monica 2:32. Isabel was forced to crawl at times the last couple miles of the race, and still managed to finish in 2:37! Up next for them is the McKirdy Marathon in New York this March, where they plan to go sub 2:30!!!
We also talked about being coached by Jeff, living and training in Austin, what they do for their full-time jobs, ambitions of getting shoe contracts, and more!
This episode was really fun, the Hebners are very outgoing (we think they should start a podcast) and this conversation flew by. We will definitely be having them back on! Enjoy!
FOLLOW THE HEBNER’s!
Instagram:
Monica: https://www.instagram.com/monicahebner?igsh=MWdwNmxxNmszMjlsYw==
Isabel: https://www.instagram.com/isabelhebner?igsh=MXB5N3FqbjduOGpkbA==
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on their good friend and training partner Dee Roney! We met Dee at the finish line for the 2024 Kentucky Derby Half Marathon and have been hanging out with him ever since.
Dee would definitely fall into the category of “hybrid athlete.” For a 1:18 half-marathoner, he has some pretty serious muscle on him. While focusing a lot on running, Dee also trains for the dead hang world record (hanging from a pullup bar with both hands) where he has an unreal personal best of 16 minutes. He is also hoping to make an appearance on American Ninja Warrior.
Dee is hilarious, but also very intelligent and motivated. This was a fun hang, enjoy our friend Dee Roney.
FOLLOW US ON STRAVA
Dee
https://strava.app.link/Lw2CKLXy8Pb
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had a bit of an unplanned recording and did some catching up with Danny since he has been on vacation! Scotty and Chris are about to run the Austin International Half in Austin, TX next weekend, so we previewed that and also broke down our training blocks. Both of us are in PR shape so it should be a fun one!
Danny had been visiting family in the Northern California area and is now skiing in Colorado! WE MISSED YOU DANNY!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on special guest Adam Wood! Adam is a content creator, 2:18 marathoner and 1:06 half marathoner. He came on at a great time because he just finished the Valencia Marathon in December in 2:20 and we were also able to reflect on 2024 as a whole.
A few other topics we covered were the current state of the NCAA, the running community in Provo, and being coached by Rory Linkletter! From a fan’s perspective, it has been awesome to get an inside look into the elite training group in Provo through content from people like Adam and Clayton Young.
We can’t thank Adam enough for coming on, and are excited to see him dominate 2025 with some huge race results and also with his content.
FOLLOW ADAM;
YouTube: https://youtube.com/@adamwoodruns?si=DMV1NUhHeP0QW6AD
TikTok: https://www.tiktok.com/@adm_wood_?_t=ZP-8sq7myJVKN4&_r=1
Strava: https://www.strava.com/athletes/3504494
Instagram: https://www.instagram.com/adammwoodd/profilecard/?igsh=MTlqbnQ5cm9sZmxqbA==
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys celebrated episode 100. We recapped the year, talked about how we got here, favorite episodes, what to look forward to, and more!
When we started this in January, we really didn’t think anyone would listen to it besides our close friends. We have met so many awesome people this year because of this podcast and the community around it is truly special. Thank you for an unforgettable year, here’s to another 100 episodes in 2025!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
- Montre plus
