Episodes
-
On this episode, the boyz had on special guest Adam Popp! To get more background on Adam, check out our first episode with him where we talk about his journey from getting his leg amputated above the knee due to an IED in Afghanistan to now being a record setting para athlete.
On this episode, we started off by recapping Adamās latest race where he broke 3 in the marathon for the first time! We also talked about his record-setting last year as a whole which has included several Guiness World Records.
Adam also publicly shared for the first time his next event, which will be a 24-hour treadmill run in New York City! This event will highlight all of the people and organizations that have gotten him where he is today.
Finally, we discussed some mental tips and tricks for all of you running fall marathons this year!
We canāt thank Adam enough for coming on and wish him the best of luck in his 24-hour treadmill run! Becoming friends with him has been a great pleasure for us hosts and we canāt wait to have him on again. Enjoy!
FOLLOW ADAM
Strava: https://www.strava.com/athletes/35956340?oq=Pop
Instagram: https://www.instagram.com/eodpopp?igsh=M2ZjbGZ5Mmdjbm9o
Achilles International
http://Achillesinternational.org
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boyz had on special guest Tracy Edgerton! Tracy is a Louisville-based runner who co-founded KorfEdge Running Group with Mike Korfhage! For context, this is the group the boyz meet with on Saturdays for long run.
Tracy has been running for a long time and his motto is āEncourage and Inspire.ā He has coached athletes of all ages in the Louisville area and if he isnāt in a race he is always there cheering on his friends. The Louisville running community wouldnāt be as great as it is now without Tracy!
Tracy is a Boston qualifier and ran the race for the first time in the Fall of 2021. He is currently 39 states in on his journey to finish a marathon in all 50 states!
Tracy has a contagious positive attitude and wisdom for runners of all ages and ability levels. We really enjoyed this one and think you will too!
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
Episodes manquant?
-
On this episode, the boyz had on special guest Eric ā1:12ā Floberg, fresh off his big half-marathon PR. We get the full race breakdown for you + what this means going forward with Chicago Marathon 5 weeks out.
If you have been watching Flobergās Chicago sub-2:32 series on YouTube, you know there have been some big highs and lows in his build so far. We discussed some of those highs and lows in detail on this episode as well and hope that the people listening can relate to alot of these moments like we did.
We finished the pod off with our classic rapid fires, but Floberg answered the last question with a really thoughtful answer that is previewed in the intro and we highly recommend you listen closely to that as it is so good.
Eric has become such a great friend, supporter, and advisor to our pod and we canāt thank him enough for hopping on with us again. Enjoy!
FOLLOW FLOBERG RUNS
YOUTUBE: https://youtube.com/@flobergruns?si=K_ndScHD4umwSAqT
STRAVA: https://strava.app.link/jyMmW6RfjIb
INSTAGRAM: https://www.instagram.com/floberg.runs/
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
In this episode, the boyz had on special guest Peter Bromka! Peter is a writer, coach, 2:19 marathoner, podcast host, father and husband.
Peter is a gifted writer, and is well-known for his essays because his passion and love for running comes through in the writing and is relatable to all runners. In his collection, which is linked below, you will find essays about topics such as his love for the marathon, inspiring stories about other athletes, and his journey of attemtping to OTQ which ended in several near misses.
In this episode we discussed an array of subjects, including personal life/career, his OTQ journey and most memorable races, some of our favorite essays he has written, and more!
Peter was an open-book and so personable. We had a really pleasant 90 minutes with him and we hope you do too! Enjoy!
FOLLOW PETER
Peterās Website: https://www.peterbromka.com/#/do-not-go-gentle/
Medium: https://bromka.medium.com/
Instagram: https://www.instagram.com/bromka?igsh=MXBpNTRqa3g2YTFhZA==
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boyz had on special guest Nico Felich! Nico is a running content creator, 2:52 marathoner, recent college grad, and BPN athlete!
You may know Nico already through his content. He has a lot of popular short-form videos about food and running, but lately he has been diving into more long-form video, which we talk about on this episode.
We also discussed Nicoās running journey. He has run 3 marathons since starting to run just a few years ago, and recently ran 2:52 at the Eugene Marathon. He has an awesome documentary about the race on his YouTube channel.
This was Nicoās FIRST PODCAST! We had an absolute blast recording with him, heās a super fun and genuine guy and we canāt thank him enough for coming on. Enjoy!
FOLLOW NICO
YT: https://www.youtube.com/@nico.felich
Tik Tok: https://www.tiktok.com/@nicofelich?lang=en
Instagram: https://www.instagram.com/nicofelich/?hl=en
Strava: https://www.strava.com/athletes/23700284
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
In this episode, the boyz give training updates on their Chicago Marathon blocks and also talk about the future of Life In Stride! We have had some cooler weather lately which has led to some confidence-building workouts. The boyz are also starting to solidify their race goals: Cheston sub-2:40, Chris sub-2:27, Danny sub-2:42, and Scotty sub-2:32.
We also discussed starting to coach some of our awesome listeners which has been a ton of fun, and our first ever merch drop coming soon! Thank you all for your support, some big guests are on the schedule!SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
On this episode, the boyz had on special guest Brock Kelly. Brock is a running content creator, collegiate athlete, and good vibes generator. We had an outline prepared for this episode, but we didn't even look at it past the intro. This episode was a great hang - we talked about anything and everything.
Brock has been busy this summer training for his senior cross-country season in Boulder, CO. He runs for Mississippi College and specializes in mid-distance (800-5k). He had some crazy travel stories to share on the pod from his summer out west.
We also discussed NIL and his content series that gained him a ton of popularity, "The Daily Mile." Brock has some exciting NIL opportunities ahead, and you may know he is currently a BPN Athlete. We talked about how that came to fruition and how NIL usually works for him in general.
Brock also shared his passion for running, and pointed out that the best results usually come when you are having fun and not taking it too seriously. This was a really fun one to record, and we can't thank Brock enough for coming on. Enjoy!
FOLLOW BROCK
Instagram: https://www.instagram.com/bkelly5192/?hl=en
Strava: https://www.strava.com/athletes/44472761SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODEhttps://azoiaendurance.com/Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Rory's first episode with us!https://open.spotify.com/episode/5pHyBhmOz6dFU0v8FV5NeT?si=0D7scrdrRvui4vMqGYpKcQ
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A -
On this episode, the boyz welcomed back Olympian Rory Linkletter. If you want more background on Rory, make sure you check out our first episode with him which is linked towards the bottom of this description.
Rory just came off of the OLYMPIC MARATHON, where he ran for Team Canada. Lucky for you, this is the first podcast he has done post-race! He placed 47th and ran 2:13:09 on a hilly course! We break down the entire race, including strategy, fueling, thoughts throughout the race, and more!
We also talked about the Olympic experience in general, his final few weeks of training before the race, and what's next. Speaking of what's next: Rory dropped some HUGE news on us during the pod! He is looking for a new coach right now, which we were completely unaware of, so we talked through that decision process and how that works for a professional runner.
This episode was really awesome, we were so eager to hear about the Olympics and Rory gave us the full scoop. We can't thank him enough for coming on. Enjoy!
FOLLOW RORY
Youtube: https://youtube.com/@linkletterrory?si=n2dVt6cjE3VwNxiF
Strava: https://www.strava.com/pros/9351341
Instagram: https://www.instagram.com/rory_linkletter/?hl=en
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Rory's first episode with us!https://open.spotify.com/episode/5pHyBhmOz6dFU0v8FV5NeT?si=0D7scrdrRvui4vMqGYpKcQ
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A -
On this episode, the boyz did updates on their Chicago Marathon training! We were missing Cheston so we invited our buddy Chris Sadler (KrispyRuns) to hop on and guest host. We talked about battling through the heat of summer, key workouts we have been doing, and more!
We also made a big announcement - the boyz are going to start coaching! We are looking for 8 runners that want to work with us! Click on the newsletter link below to learn more. Enjoy!
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
FOLLOW US ON STRAVA
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
On this episode, the boyz had on special guest Shanna Birchett! Shanna is a huge inspiration to all running parents out there, especially moms!
Shanna grew up running, but took a long break while having her kids. She recently picked it back up again and had immediate success! In her first marathon at CIM in 2023 she ran a 2:53, and then followed that up with a stunning 2:44 at Grandma's Marathon this year. OTQ 2028 incoming?? We think so.
Shanna shares her story as a mom of 6 and elite athlete on her Instagram page where she now has 100k followers! We really enjoyed getting to know her more on this episode, she is a lot of fun!
FOLLOW SHANNA!https://www.instagram.com/motherhood_running/?hl=en
FOLLOW US ON STRAVA
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
On this episode, the boyz had on special guest and 2:38 marathoner Dr. Kyle Bowling! Kyle is the founder and owner of Kentucky Sports Clinic in Louisville, KY and is well-known in the local running community as the go-to guy for running injuries! He also works on athletes for the University of Kentucky Track and Field team.
Kyle is also the founder of both CTM Band and most recently RunCare. CTM is a myofascial release tool used to treat muscle and joint pain/immobility. This tool has had so much success that it has been seen being used on James Harden during a NBA game!
RunCare is a network of healthcare providers that Kyle has created for runners. If you are a runner and you need to find a provider near you that is a runner/specifically knows how to treat runners, you can go on https://runcare.org/ to find one!
We talked about how to stay healthy long-term, what running means to Kyle, and even a little bit of Olympics! This was a fun one - we know Kyle personally and this was an episode we were really looking forward to. Enjoy!
SCHEDULE AN APPOINTMENT WITH KYLEhttps://ksc.health/
PURCHASE A CTM BANDhttps://ctm.band/
FOLLOW KYLE ON STRAVAhttps://www.strava.com/athletes/37418132?oq=kyle%20bowling
FOLLOW US ON STRAVA
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boyz had Dr. Gosser on to talk heat strokes/exhaustion and commonly used supplements for runners! The heat stroke conversation was especially relevant because Cheston had to help a runner at the end of his half-marathon this weekend that was having a heat stroke!
We also discussed supplements like Beet Elite, L-Carnitine, and Vitamin D to name a few. This episode was super informative and we canāt thank Dr. Gosser enough for making the outline for these very informative episodes. Enjoy!
FOLLOW US ON STRAVA
Caroline https://www.strava.com/athletes/48903550
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
On this episode, the boyz had on special guest Rob Dalto. Rob is a content creator and sub 3 marathoner living in New York, NY. He has an impressive 75k + followers between all of his platforms. We had a lot to talk about with Rob because he has a lot going on!
He recently co-founded a track club/non-profit in the Bronx called the Bronx Burners that raises money to provide college scholarships for students in the Bronx.
After running all 6 World Marathon Majors in 2023 with his sister to honor his late father, he is attempting it AGAIN in 2024 while running sub 3 in each race!
Rob also makes great content. One of his most recent content segments we discussed was challenging people to a race in Central Park, with the catch being if he loses he has to buy the other runner new shoes!
We also discussed getting to meet Kipchoge, making his own gels at home, and we even went through his LinkedIn where we learned he has a very impressive career! This one was a lot of fun, enjoy!
FOLLOW ROB
INSTAGRAM
https://www.instagram.com/pursuitofperformance__/
TIK TOK
https://www.tiktok.com/@rob_dalto
STRAVA
https://www.strava.com/athletes/13814937
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundation
https://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:
https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
On this episode, the boyz had on special guest Matt Johnson! Matt is an ultra-marathoner and running content creator who lives in Austin, TX. He has an impressive 223k followers on Instagram and is currently training to run across the entire state of Texas, covering around 840 miles! His goal is to raise $100k for charity during this run, so please consider checking out the link in his Instagram bio to donate to a non-profit that helps veterans!
Matt is fairly new to the ultra and content scene. Just a few years ago, he was in the Army/National Guard when he decided to leave the military and take a chance on himself in Austin, TX. You will quickly see on this episode why Matt has grown so much: he is hilarious and is never afraid to be himself. His personality definitely shines through during this conversation, but we also get to see a side of him you may not always see on a 10 second reel he posts. This conversation was a ton of fun, we can't thank Matt enough for coming on. Enjoy!
INSTAGRAM
https://www.instagram.com/mattjohnson__/?hl=en
TIK TOK
https://www.tiktok.com/@matthewjohnson120?lang=en
STRAVA
https://www.strava.com/athletes/74067187?oq=matthew%20
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
In this episode, the boyz had on Caroline for Part 2 of this series where she is giving medical explanations behind common runner issues! We mainly focused on stomach issues on this one, which naturally led to some funny stories along the way. The next part of this series will actually be covering popular runner supplements and what they do for you. Enjoy!
FOLLOW US ON STRAVACaroline https://www.strava.com/athletes/48903550
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
In this episode, the boyz talked running shoes! We talked about our favorite shoes of all time, least favorites, what we are training/racing in now, and more! We also had some discussion about the upcoming Olympic Marathon, particularly focused on Rory Linkletter, Clayton Young, and Connor Mantz as we have been following along on the Clayton Young YouTube series. We will be providing training updates in the near future as we are getting into heavy marathon training now for the CHICAGO MARATHON!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
In this episode, the boys had on special guest Kallup McCoy II. Kallup is a 2:40 marathoner and mentor/coach to many. He has a non-profit organization called Rez Hope where recovery and consulting are offered to those struggling with substance abuse/trauma. Kallup went through his own unbelievable journey of substance abuse and trauma, and he shares the full story of that on this episode. He hit rock bottom when he went to jail, but little did he know that in jail he would meet someone that would change the trajectory of his life. This story is powerful and moving. Enjoy!
KALLUPās NON-PROFIT REZ HOPE
https://m.facebook.com/100076471365615/
FOLLOW KALLUP!
https://www.strava.com/athletes/26440831
https://www.instagram.com/_recoverylion86?igsh=Zmc0emsybzRvbzAy
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
In this episode, the boyz welcome back 2:41 marathoner and Kentucky Derby Festival Marathon champion Caroline Gosser! Caroline is not only an elite runner, but an ER resident at UofL. Instead of our standard interview format, Caroline came on to start a series with us where we are going to dive into the science behind why certain things happen to runners! This week we started off with bonking in the marathon and common causes of fatigue in runners (focusing on iron deficiency). In the future, you can look forward to us discussing GI issues, why you might feel sad after a marathon, and more!
FOLLOW US ON STRAVACaroline https://www.strava.com/athletes/48903550
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
For episode 50, the boys had on Mr. 50 himself, Wyatt Moss. Wyatt caught our attention because this year he is running a marathon in all 50 states! He is on track, having completed 24 already. He recently completed having a Chipotle burrito in all 50 states in 50 days as well, which landed him on Fox News! As you can imagine with these challenges, Wyatt had all sorts of fun stories to share about them. On the surface Wyatt is a very fun and lighthearted 22 year old, but as we got into the podcast we quickly learned how thoughtful and intelligent he is as well. This was a really interesting and fun conversation for us and we think it will be for you too!
FOLLOW WYATT ON SOCIALS
Instagram: https://www.instagram.com/wyttmoss?igsh=MXVxN2NqaTBzYzljaw==
Tik Tok https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7389439182534002207
FOLLOW US ON STRAVA
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A -
In this episode, the boys have on special guest Ben Johnson. Ben is a 38 year-old 2:35 marathoner and content creator from Minneapolis, MN. He started running in 2018 and ran his marathon debut in 2019. Since then, he has run 31 marathons and improved his personal best to 2:35 at the 2024 Grandma's Marathon in June.
You may know him from his Instagram page, where he has an impressive 145k followers and makes videos about opening packages of new running equipment, reviewing running equipment, and his own training. His success has led to partnerships with major brands such as Nike, Coros, and Dick's Sporting Goods.
We discussed how he started running and producing content, how he balances his time between a full-time job, family, and running, and also what's next for him. Enjoy!
CHECK OUT BEN'S SOCIALS
Instagramhttps://www.instagram.com/benjohnson763/?hl=en
YouTubehttps://www.youtube.com/@benjohnson763
Stravahttps://www.strava.com/athletes/34578040
FOLLOW US ON STRAVA
Chrishttps://www.strava.com/athletes/29985667
Chestonhttps://www.strava.com/athletes/18536205
Scottyhttps://www.strava.com/athletes/98633526
Dannyhttps://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/
AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off!
SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1
CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A - Montre plus
