Episodes
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In this episode, Nathalie welcomes Emily Mills, a 300-hour graduate of Shanti Yoga Training School, registered yoga teacher, and herbalist.
Together, they explore Emily’s unique journey in yoga, her teaching path, and her deep connection to herbalism.
Topics Covered:
Emily’s introduction to yoga, starting with Kundalini Yoga in Spain.Her experience with multiple teacher trainings, including her 300-hour certification at Shanti Yoga Training School.The healing power of yoga and its impact on mental health, including Emily's personal journey with overcoming depression.The intersection of yoga and herbalism, and how they complement each other in holistic healing practices.Emily’s philosophy of teaching yoga as a therapeutic practice and how her personal practice has evolved over the years.Insights on the importance of community, personal growth, and patience in both yoga and life.The role of nature and plants in Emily’s life and work as an herbalist.Connect with Emily Mills via IG @redearthwellness
This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.
Discover more about our offerings at shantiyogatrainingschool.com
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team
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Welcome to Life On Earth Podcast! Our awesome guest today is Lizzie Lasater. Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest. In this episode Lizzie and Nathalie talk about..Their time in Los Angeles, practicing yoga with Maty EzratyGrowing up in a yoga family Cultivating a home practiceYoga as a sacred practiceIncorporating various movement practices for health and wellness Content creationYoga for menopause Yoga for lower backRestoratives yoga Managing stress and anxiety Their love for India
Here is a special gift for you from Lizzie Lasater:
"Lower Back Love Class with Lizzie and Judith Lasater."
So much great information here, hope you enjoy this special presentation on the lower back.
Stay in touch with Lizzie website:lizzielasater.com weekly newsletter:lizzielasater.substack.com Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater.newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024)lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024)lasater.yoga/courses/somatic-womanlasater.yoga/courses/office-hourslasater.yoga/courses/somatic-strengthStay Connected on Social
@Lizzie.Lasater
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Much Love,
Nathalie Croix & Life On Earth Podcast Team
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Episodes manquant?
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A Message from Your Host, Nathalie:
Hello,
Welcome to another episode of Life On Earth Podcast. Today, I'm excited to share the top teachings that have profoundly impacted lives during my twenty-plus years in yoga. Often, it's the simplest principles that carry the deepest meanings.
These three core principles of health and wellness have transformed the lives of hundreds, and I'm thrilled by the accessibility and universal relevance they hold. Thank you for joining me today.
If this episode resonates with you, please consider sharing it with someone you love or someone who could benefit from our discussion. Your support means the world.
For further exploration of these teachings, I recommend my book, "Living Life In Light," available on Amazon and Barnes & Noble. It's a compilation of valuable lessons that have been pivotal in my journey.
Additionally, I lead Shanti Yoga Training School, offering both 200 and 300-hour certification programs and a comprehensive, self-paced Yoga Nidra course. We are proud to be a Yoga Alliance Registered School, with over a decade of experience and hundreds of certified yoga teachers to our credit.
Our training goes beyond certification; it's a pathway to personal development and spiritual growth, supported by an incredible community.
Curious about what Shanti Yoga Training School can offer you? Please, don’t hesitate to reach out - our School email is [email protected]
Sending you lots of love and light in all your endeavors as you navigate your own path in Earth School.
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Much Love,
Nathalie Croix & Life On Earth Podcast Team
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In this episode, we are honored to host Jesse Schein, a revered yoga teacher with 25 years of experience in both practicing and teaching yoga.
Jesse's journey includes completing her teacher training under renowned instructors Maty Ezraty, Lisa Walford, and Chuck Miller at YogaWorks.
She has led numerous 200-hour and 300-hour teacher trainings, workshops, and international retreats, and has even starred in the reality TV show "Yoga Girls."
Described by L.A. Yoga as "hilarious, honest, straightforward, witty, intelligent, and deeply passionate about yoga," Jesse is known for embracing the complete practice of yoga—not just the asana. Her teaching philosophy centers on making yoga accessible to everyone, adapting the practice to individual needs, and creating an environment of curiosity, presence, exploration, effort, and joy. Inspired by Maty Ezraty's wisdom,
Jesse believes, “The Yoga poses never change, you do. Thus, your relationship with the poses and the practice changes.”
Her motto, "Do You, Be You," encourages authenticity and individual expression in practice, allowing each student to find their unique path in yoga.
Join us for an incredible conversation exploring life and all things yoga, both on and off the mat.
Enjoy the episode and discover the wisdom and warmth of an incredible teacher and friend.
JesseScheinYoga.com
IG @JesseScheinYoga
Jesse Schein: From Rock Star Yoga Teacher to Reality TV Star - L.A. TimesThis episode is sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.
Discover more about our offerings at shantiyogatrainingschool.com
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team
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Marcos Jassan is a master yoga teacher, with 20 + years of experience. He has studied yoga, architecture and design extensively. Marcos is an international yoga teacher based in Mexico. As well as a fashion designer. He is a world traveler who loves cultures and adventures. Marcos hosts Yoga Alliance registered teacher trainings, workshops and retreats.He has an online presence, as well as guides students in various in person events. Nathalie & Marcos met through their beloved late yoga teacher and mentor Maty Ezraty. In this episode Nathalie and Marcos talk aboutYoga as a healing artFinding balance in lifeYoga on and off the matLiving life in grace and eleganceFluidity and flexibility as a virtue in lifeHaving a strong toolbox to navigate life's ups and downs The business of yoga Tips of new yoga teachers The meaning of true "happiness"How their teacher, Maty Ezraty, influence their lifeTheir last training in Nicaragua with Maty, not long before she passedThe magic of Tadasana, Mountain PoseNathalie's time living in MexicoDancing with life and staying open to new adventuresThe evolution of yogaEmotionsYoga masters / the lineageAshtanga yoga eight limbs as a tool for life The yoga sutras of PatanjaliMeditationLiving a multi dimensional life AyurvedaAnd so much more!This episode contains true wisdom from many years of dedication, discipline and practiceMarcos also shares about his yoga teacher trainings, and his upcoming retreats, including a retreat in a castle in France this Summer Follow Marcos Jassan on IG @MarcosJassan Bed Fashion Designer @ByMarcosJassan website marcosjassan.comshantiyogatrainingschool.com
including our upcoming in person Yoga Teacher Training in St Croix, Virgin Islands.
Stay Connected on Social
@NathalieCroix
@ShantiYogaTrainingSchool
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Peace,
Nathalie Croix & Life On Earth Podcast Team
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In this enlightening episode of Life on Earth Podcast, we are thrilled to welcome a distinguished figure in the world of yoga, Lisa Walford.
Lisa's profound influence in the yoga community, both locally and globally, is a story of dedication, wisdom, and inspiration.
About Our Guest:Lisa Walford holds a prestigious Level III Iyengar teaching certificate and has been a pillar of the yoga community in Los Angeles since 1982. Her expertise and passion for teaching have taken her across the globe, spreading the profound benefits of yoga.
Lisa's commitment extends beyond teaching; she is an active member of the Board of Iyengar Yoga Therapeutics, a not-for-profit organization dedicated to the therapeutic dimensions of Iyengar Yoga. She also served on the Board of the Iyengar Yoga Association of Los Angeles, contributing to the growth and reach of yoga in the community.
Currently, Lisa is the curriculum director for the Teacher Training Program at The Center for Yoga in Los Angeles. Her contributions in shaping future yoga instructors are invaluable, and her legacy in teacher training is notable, having co-created the Teacher Training Program at YogaWorks.
Personal Connection:Our host's journey with Lisa Walford dates back to their time at YogaWorks in Los Angeles. As one of Nathalie's mentors during her 300-hour Yoga Teacher Training at YogaWorks, Lisa's teachings have left an indelible mark. Her wisdom, experience, and approach to yoga have been a significant influence, bringing us full circle in today's episode.
In This Episode We Delve Into...
Lisa's vast experience in yoga teachings and practiceExplore her perspectives on the evolution of yogaMeditationMindful livingHer connection with another one of Nathalie's teacher, Maty EzratyHer journey as a level III - senior - Iyengar yoga teacherthe importance of mentorshipLos Angeles yogaAbout one of the first Yoga Teacher Trainings in the countryTips for yoga teachersTips for yoga practiceLisa's holistic approach to life and practiceThis conversation is more than just a discussion; it's an opportunity to learn from one of the most respected minds in yoga.
Learn More About Lisa:To read Lisa's complete biography and learn about her incredible work, visit her website at walford.com.
Special Thanks:This episode is proudly sponsored by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs. Discover more about their offerings at shantiyogatrainingschool.com
On Social
@Lisa.Walford
@NathalieCroix
@ShantiYogaTrainingSchool
On YouTube @RelaxationNation111
Conclusion:Prepare for an engaging and thought-provoking conversation with Lisa Walford, a remarkable individual who continues to shape the yoga landscape. Without further ado, let's welcome Lisa to the "Life on Earth" podcast.
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Welcome to Life on Earth Podcast Our guest today is Colin Hudon, the founder of Living Tea. Here is an excerpt from livingtea.net "Guided by Chinese Medicine and the traditions of the Way of Tea, we source fine teas that are grown with reverence for the plant and for the planet." In this episode we talk about ...The Art of StillnessMeditationCha Dao | The Way of TeaThe Five Elements Connection with NatureConnecting with our Spiritual Practice Connection with Community Cultivating a Practice The Changes of SeasonsEverything About Tea and Camellia SinensisTea as MedicineHealth Benefits of TeaThe Ability to Slow DownMindful Living It was a pleasure seating with Colin for this episode. The Way of Tea(Cha Dao) is a big part of my life and Colin has been a great conduit for my learning experience and sourcing the best possible teas. My hope is that you too cultivate mindful living in your life and find your way to inner peace. Living Tea, graciously created a special limited access code for our Life on Earth listeners - use the code NATHALIE15 at checkout for 15% off your first order. Or use the code LIFEONEARTH You may also use this link https://www.livingtea.net/discount/lifeonearth A gift from Colin ~Here are some journaling prompts for you to spark new personal insights:Think of a time when you experienced a “beginner’s mind.” What did you find in that state of being?What fears and/or joys arise when you let go of the need to know?Make a list of ways you can become more still. What gets in the way?Listen to Colin's first episode on Life On Earth Podcast. Listen to tea master WuDe on Life On Earth Podcast. Book mentioned The Book of Tea by Okakura Kakuzo On social @LivingTeaLivingTea.net Youtube Channel Living Tea Living Tea Winter Wellness Reset Retreat Sign Up Here An invitation from Living Tea: We are hosting a community wellness reset in January + February 2024, which will dive into winter, the water element, and what it means to live seasonally. This is completely FREE to sign up and participate. During the Winter Retreat, Colin will be hosting weekly classes on specific aspects of winter well-being practices. Participants will receive a winter wellness workbook to support them throughout the reset retreat with a wealth of information in it.
This episode is sponsored by: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Virgin Islands (St Croix) Shanti Yoga Training 2024 at Island Movement Studio.
On Social
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Peace!
Nathalie & Life On Earth Podcast Team
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Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement. Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast. Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine. Judith is the author of eleven books and holds a doctorate in East-West psychology and is a physical therapist. In this episode we talk about...Exactly what is restorative yoga?The difference between yin yoga and restorative yogaThe importance of the use of props Mini Meditations for mindful living at every momentThe value of stillnessThe power of true relaxation and how it impacts your lifeSavasana benefitsJudith recommends the Head Blanket in Savasana Explore one of her many great books judithhansonlasater.com/reading More on Judith - judithhansonlasater.com lasater.yoga @JudithLasater Feathered Pipe 2024 Retreat
This episode is brought to you by: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Subscribe to our Youtube channel @RelaxationNation111
On Social
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Thank you for joining us!
Nathalie & The Team
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Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words.
Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary behind Haus of Phoenix, a virtual haven that reflects her vibrant spirit and inexhaustible creativity. Her work transcends physical practice, enveloping hearts and minds in a journey towards self.
A stroll down memory lane brings us back to our home yoga studio on Montana Ave, Santa Monica, California, a place steeped in pivotal memories and the site where I first crossed paths with Kathryn two decades ago.
Also the original home studio of our beloved late Maty Ezraty.
In this episode we talk about our beloved teacher Maty Ezraty and how her powerful teachings influenced our lives.
Kathryn shares about her current life and what she's up to nowadays.
Also in this episode
Tips for staying healthy while travelingTips for yoga teachersInsights on how to navigate injuries while practicing yogaFinding joy in life and nurturing hobbies you lovebeing comfortable with your body image Our love of great foods!Maintaining a healthy relationship with social mediaStaying open to life changes and navigating them gracefully as we evolve in lifeAll about the Haus of Phoenix, books, yoga, and much more!Today, we draw the circle a little closer by inviting this illustrious and spirited yogini into our space.
Buckle in as we dive into an exploration of life, adorned with yoga, creativity, and collective connectivity.
This Episode is Sponsored By: Shanti Yoga Training School
Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.
Dive deeper into your practice and join our community at shantiyogatrainingschool.com
Links Mentioned:
KathrynBudig.com
TheHausofPhoenix.com
TheInkyPhoenix.com
IG @KathrynBudig
Kathryn's book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
With open hearts, let’s welcome Kathryn Budig and embark together on a journey, exploring the ebbs and flows of a life illuminated by yoga, enriched by creativity, and bound by communal ties. Let the exploration begin.
Subscribe to our Youtube channel @RelaxationNation111
On Social
@NathalieCroix
@ShantiYogaTrainingSchool
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Share the show with someone you love.
Thank you for joining us!
Nathalie & The Team
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In episode 117 of Life on Earth Podcast, we delve into the ancient wisdom and healing science of Ayurveda with our esteemed guest, Donna Papania, a renowned Ayurveda practitioner and holistic wellness advocate.
Tune in as we explore the art of nurturing the body, mind, and spirit through this time-honored healthcare tradition.
Donna Papania is the former head of the Ayuryoga Department of the world Renowed Ayurvedic Institute.
She spent 10 years in the desert of New Mexico studying with and working for Dr. Vasant Lad, where she assisted Dr. Lad in the Pancha Karma (Cleansing) Department as his assistant consultant and therapist.
She taught Ayurvedic Diet and Lifestyle classes at The Ayurvedic Institute and most notably, served as the head of the Ayuryoga department. This experience of teaching the yoga program for Dr. Lad’s level 1 and level 2 students, of creating Ayuryoga classes and watching the powerful transformation for all of the students, year after year is at the heart of her teaching.
For more on Donna Papania check out her website ayuryogi.net
In this episode
Understanding Doshas: Vata, Pitta, and KaphaAyurvedic seasonal eatingDaily rituals and Self-Care practices: such as abhyanga Tips for a balanced lifestyleRecommended books
"The Complete Book of Ayurvedic Home Remedies" by Vasant Lad"Ayurveda: The Science of Self-Healing" by Dr. Vasant LadRecommended documentary
The Doctor from India by Jeremy Frindel
This episode is brought to you by Shanti Yoga Training School.
A note from our sponsor:
Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs. Offering both online programs and in person.
From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey.
Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today.
Subscribe to our Youtube channel @RelaxationNation111
Social Media
@dpapania
@NathalieCroix
@ShantiYogaTrainingSchool
Thank you for joining us on this enlightening journey into the world of Ayurveda with Donna Papania.
Don't forget to follow Life on Earth Podcast for more insightful episodes.
Until next time!
Nathalie & The Team
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Welcome to Life On Earth Podcast.
In this episode of Life On Earth Podcast, Nathalie invites consciousness coach and meditation instructor Rachel Maley for an insightful conversation on meditation, tea, nature, and living a balanced life.
Key Topics Discussed:
Understanding meditation as a tool for self-discovery and embracing discomfort.Exploring the unique journey of meditation for each individual.Rachel's multidisciplinary background as an artist, consciousness coach, and meditation instructor.The role of tea as a mindful practice and experiencing tea in community.Redefining the meaning of meditation and making it accessible to everyone.Still Life Meditation: Rachel's center for meditation and self-inquiry in Elgin, Illinois.
Living Tea: A mindful tea experience and the LivingTea.net
Bonus Meditation Practice: At the end of the episode, Rachel guides listeners through a meditation practice.
For the meditation segment at the end of this episode, we recommend finding a tranquil space and pausing the episode if you are driving or operating any machines.
Resources and Links Mentioned:
Connect with Rachel at StillLifeMeditation.net and on Instagram at @re_maley.
How to Walk book by Thich Nhat Hanh
A note from our sponsor:
Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs.
From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey.
Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today.
Come back to the bonus meditation practice at the end of this episode as often as you like, by subscribing to our Youtube channel @RelaxationNation111
Follow us on your favorite podcast platform, and share this episode with someone you love.
Enjoy and embrace the path to a balanced life!
Peace,
Nathalie & Life On Earth Podcast Team
Stay Connected @RelaxationNation111 new YouTube [email protected] new New Orleans Studio + Wellness Experiences Space
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Maria Villella on Holistic Health
Welcome to Life On Earth Podcast.
Episode 115 covers many aspects of functional medicine.
Nathalie & Maria met while working at YogaWorks in Los Angeles, CA a few years back.
About Maria...
Maria is a Board certified Doctor of Acupuncture and Eastern medicine and a member of the American Board of Oriental Reproductive Medicine. She has taught yoga for nearly 20 years with the highest level of national teacher certification ERYT 500.She has been on the teaching team for Loyola Marymount University teacher training program for over 10 years. Maria has been on the cover of Yoga Journal multiple times and created for Yoga Journal, Yogic Life, and Yoga Anytime. You can find her primary and second series videos HERE.
You can register for Maria’s online classes at yogaanytime.com
BONUS: receive 1 month FREE using the code MARIA.
Behind the scenes extra bonus:
Maria shared her favorite hypnosis / meditation Youtube Channel which she uses to fall asleep and to relax deeply. I have now, since her suggestion, been also using it and I love it! The channel is @JasonStephensonMeditationIn this episode we cover...
acupuncture yoganutritionhormonesepigenetics herbsholistic facial aesthetics thyroids (hypo - hyper)hormone panels hypnosis journalingholistic healthfunctional medicineMaria sees patients online, as well as in person in her clinic in Florida. Maria finds inspiration to do the work of healing when connecting with women and cultivating authenticity in her care and support. She lives in Sarasota County, FL, and travels monthly to see her clients and community in Santa Monica, CA. When she is not teaching yoga or practicing medicine she enjoys spending time with her daughter, exercising, meditating, spending time in nature, reading, cooking, and attending seminars.Book a consultation with Maria Villella via her websiteMariaVillella.comFollow Maria on IG @Maria_VillellaStay Connected @RelaxationNation111 new YouTube [email protected] new New Orleans space@NathalieCroix@ShantiYogaTrainingSchoolThis episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person training. And now: Yoga Nidra certification course.Share this episode with someone you love and follow
Life On Earth Podcast.
I hope this episode enhances your life!
Nathalie and Life On Earth Podcast Team
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Welcome to Life On Earth PodcastEnd of Life | Facing Your Mortality Episode with Emily Cross. Today's episode is about end of life contemplation, meditation, ceremonies and services. We welcome Emily for her 2nd time back to LOE Podcast! If you like to listen to our first podcast conversation together, go back and listen to episode 59. Emily is an artist, a musician, a death doula, a tea ceremonialist, and the founder of Steady Waves Center and Services. In this episode you will learn what it means to be an end of life doula, or death doula, about living funerals, tea as a mindful practice and about Steady Waves center, an end of life resource located in Dorset, England. You will learn why you should contemplate your own death. Steady Waves End Of Life Services was founded in 2017 , in order to serve and uphold the wishes of the dying. As an end-of-life doula, Emily offers her intuitive approach to those seeking assistance, or simply a calming presence. In this episode Nathalie shares with you her personal experience with death contemplation and meditation while visiting a Buddhist monastery in India and how transformational this experience has been in her life. Episode's highlights... Global Tea Hut Emily's YouTube clip played on this episode:Why You Should Think About Your Own Death Experiencing a Living Funeral Testimonial Emily's Living Funeral Training and Ceremonies @steady_waves_center IG @steadywavescenter YouTube Channel Emily Cross Music Emily's recommended end of life books Cultivating the Doula Heart: Essentials of Compassionate Care End of life education materials for families and professionals – BK Books Share this episode with someone you love and will benefit. Follow us on your favorite podcast platform.
@RelaxationNation111 Subscribe to our new YouTube Channel
Yoga Nidra Online Certification Course
@TheRiverRetreatHouse
ShantiYogaPlus.com New Orleans Wellness Experiences Space.
Stay connected on social media
@NathalieCroix
@ShantiYogaTrainingSchool
@theriverretreathouse
This episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person trainings. Plus a Yoga Nidra certification course.
Subscribe to our newsletter HERE and stay current on events, retreats, and special offers.
Sending you peace and love,
Nathalie and Life On Earth Podcast Team
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Is meditation different from relaxation techniques?
How so? This is what we will dive into together in this episode.
In this episode Nathalie, also shares with the listeners about her childhood, first experience with yoga, living in different countries, her perspective on meditation, how she first learned meditation and about her first trip to India where she met her TM meditation teacher.
Nathalie talks about her new YouTube channel, dedicated solely to release, restore and rejuvenate.
This episode mentions...
@RelaxationNation111 new YouTube Channel
Yoga Nidra Certification Course
@TheRiverRetreatHouse
ShantiYogaPlus.com new New Orleans space.
Stay connected on social media
@NathalieCroix
@ShantiYogaTrainingSchool
This episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person trainings. Plus a Yoga Nidra certification course.
Subscribe to our newsletter HERE and stay current on events, retreats, and special offers.
Share this episode with someone you love and follow Life On Earth Podcast.
Sending you so much love!
Nathalie and Life On Earth Podcast Team
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Welcome to Life On Earth Podcast!
In Today's episode, Nathalie talks to Renee Claire about Time Management.
Time Management 101 is a Vital Tool for Optimal Health & Wellness.
Today's Episode's Highlight:
Prioritize Self-CareTime BlockingYoga Nidra BiohackingCreate Office Hours Plan Ahead for Vacation Time Open & Clear Communication with Your ClientsMorning & Evening Rituals Managing Your Social Media Usage Schedule Cell Free TimeCultivate Healthy Boundaries Create the Schedule that You Deeply DesireTake Time OffRespect Your Team's Schedule Choices Communication is KeyTune into our conversation for all this and more!
Our guest today is the Productive WellnessPreneur aka Reneé Clair is a productivity consultant for small business owners in the wellness industry. She helps clients lighten their workload so they have more time and energy to enlighten others!
Time is one of the most precious things in life.
Learn how to manage your time effectively with lot's of tips from Renee and Nathalie.
This episode is brought to you by Shanti Yoga Training School. Offering both online and in person yoga certifications at the 200 hr and 300 hr level.
Get in touch with Renee
renee-clair.com
@theproductivewp
@NathalieCroix
ShantiYogaPlus.com
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Baron Baptiste is disrupting the drift with his new podcast and you will hear all about it in this episode + some lifetime jewels he shares with us. I can't wait for you to listen.
Baron has a super interesting background. He is the founder of Baptiste Power Yoga, and the author of many books. He grew up in San Francisco, where he learned yoga from a young age.
His parents were the founders of San Francisco’s Yoga Philosophic Health Center in 1955.
Baron is a dynamic and influential teacher in the arena of spiritual, physical, and life transformation.
Among many other things Baron worked as coaching staff with the NFL team Philadelphia Eagles.
His newest venture is his podcast "Disrupting the Drift", which I highly recommend.
I first crossed paths with Baron, many years ago in Los Angeles though different groups of friends in different life circumstances.
So happy to bring him into the podcast and share his energy with you, Life on Earth tribe!
In this episode we chat about how the world has evolved these past few years and how to stay positive even when situations can be "rocky".
I hope you enjoy this uplifting conversation between Baron and I.
Share this episode with someone you love and can benefit.
The world needs more positive, uplifting conversations.
Sharing is caring!
I hope you are having an awesome day!
Thank you for listening to Life On Earth Podcast.
I'm sending you so much love! ~ Nathalie
Check out Baron's podcast Disrupting the Drift
baptisteyoga.com
@baronbaptiste
This episode is brought to you by Shanti Yoga Training School @NathalieCroix @ShantiYogaTrainingSchool Come visit Shanti Yoga Studio + Wellness Experiences -
This Episode is all About Self Empowerment.
The perfect topic and guest, to start the new year with the right mindset.
Our guest today is Ashley Deaton, a wellness coach and professional dancer.
For over a decade, Ashley worked with The New Orleans Saints (NFL) and The New Orleans Pelicans (NBA). Today Ashley is the founder of Soul Werk, where she works as a wellness coach, with focus on spiritual transformation and positive mindset.
This show is brought to you by Shanti Yoga Training School, offering both online and in person Yoga Trainings 200 and 300 hour. Yoga Alliance Accredited School.
In this Episode You Will Learn About...
Spiritual Development AccountabilityGrowth MindsetHabit ChangeTransforming Set Backs Into SuccessA Note from Ashley :
"As a leader in the field of professional sports entertainment for over 19 years, working for teams in both the NBA and NFL, I’ve had the unique opportunity to coach hundreds of young adults during an especially important time in their lives. My love for mentoring these young people, coupled with my advocacy for personal development, spiritual growth, and mental health and wellness, makes me so excited to take my coaching skills to a more meaningful place as an Empowerment and Wellness Coach."
Ashley's coaching company Soul Werk, offers transformational individual and group coaching programs, as well as dance classes.
Get in Touch with Ashley
Website – www.soulwerkcoaching.com
IG @ashdeats_soulwerk
Thank you for listening. Share this episode with someone you love and can benefit. Follow us on Apple Podcast and your favorite podcast platforms.
Leave us a great review, take a screen shot and email it to [email protected] to receive complimentary access to our online Sleep Medicine Course.
@NathalieCroix
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Our guest today is Raghunath who has so much wisdom to share.
He is a long-time yogi, spiritual teacher, musician, podcaster,and co-founder of Supersoul School and Farm.
A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City — and found community among the misfits of Manhattan’s Lower East Side.
He fell in love with punk rock, so he started a band, Youth of Today,and a record label. Success soon followed.
By the late 1980’s, his bandhad thousands of fans, cementing Ray as a leading voice and trendsetter at the bullseye of hardcore culture.
At the age of 22, he experienced a spiritual awakening and traveled to India to become a monk.
After 6 and a half years, he began another successful band.
20 years ago, Nathalie and Raghunath met while they both worked at YogaWorks in Los Angeles.
He never planned to become a teacher, but was always fascinated by spiritual openness.
After moving to L.A., he realized he didn’t want to be a musician anymore, but yoga was a passion of his.
He was asked to sub as a teacher,and his teaching journey began from there.
After all this time, what does yoga mean for Raghunath?
In the past, he was always interested in alternative lifestyles and clean living, but he never approached yoga as a specific way to “fix” one thing.
It was always a search for spirituality.
Now, yoga isn’t the whole meal, rather it is the condiment for larger feasts of the soul.
We are spiritual beings that have a soul.
The goal of yoga is knowledge of the Self.
Who are you underneath your ego self?
Underneath all the trappings of the false self, who is the true you?
The body is a gift, but it is not all we are.
All aspects of yourself need to be nurtured.
Connect with Raghunath:
Raghunath Cappo at Joe Rogan Experience HERE
Raghunath Cappo at The Rich Roll Podcast HERE
IG @raghunathyogi
Website raghunath.yoga
Podcast "Wisdom of the Sages"
This episode is brought to you by Shanti Yoga Training School @NathalieCroix -
Welcome to the healing powers of mushrooms and adaptogens with Tero Isokauppila on Life on Earth Podcast.
Watch our Youtube episode video HERE and subscribe to our Youtube Channel.
Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens.
You may have already heard of them, or tried their famous mushroom coffee or my favorite mushroom cacao mix with reishi.
Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grew up on Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.
In this episode you will learn the essentials about adaptogens, as well as some fun and educational facts about mushrooms.
We also discuss Tero's new book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance".
Grab a copy of Tero's new book HERE.
Tero has lived in eight countries on three continents.
He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga.
He and Four Sigmatic have been profiled on Vogue, Time, Forbes, W Magazine, Harper’s Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, and MindBodyGreen.
You can learn more through the Mushroom Academy at FourSigmatic.com and while there... check out many of their awesome products.
This show is brought to you by Shanti Yoga Training School where we bring ancient wisdom into modern times, where you can deepen your yoga practice, meditation and mindful living both on and off the yoga mat - while getting certified to teach.
Want to learn more ?
Go to lifeonearthpodcast.com or shantiyogatrainingschool.com
For more info and to subscribe to our newsletter go to nathaliecroix.com
Without further due please enjoy Tero of Four Sigmatic.
Thank you for listening to Life On Earth Podcast.
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Peace,
Nathalie & Life On Earth Podcast Team
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Freedom in Discipline Alyssa Dausman speaks about the path to freedom. She shares about the choices she makes to maintain a healthy lifestyle and mindset. Alyssa teaches us about commitment to yourself and how to step into "the fire" of transformation. She shares on how she overcomes tough moments, as she creates successful structures to navigate life. She talks about...going through the fire of your practice, or life, to come through the other side much stronger. achieving your goals being humble in the process setting boundariessetting yourself for success Alyssa Dausman is a 500 hour certified Yoga Teacher.While Alyssa is a scientist as part of her "day job", she spends her free time teaching to her students at Loft Yoga in Bay St Louis,MS as well as to local active military. Sharing her desire is to bring the healing power of yoga to men and women who bravely serve this country. She is an inspiration to her students and her coastal beach community. Join us for this inspiring talk she presents for Shanti Yoga Training School. Special thanks to our beloved students and Loft Yoga BSL, for holding space for this recording.
This episode is brought to you by Shanti Yoga Training School
Where We bring Ancient Wisdom to Modern Times
Start our Online 200 or 300 hour Certification Yoga Program
Yoga Alliance Registered School Internationally
Register with the link below -
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use the code lifeonearthpodcast all lower case for a 10% OFF online programs
For in person training programs email [email protected]
or visit ShantiYogaTrainingSchool.com
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and ... Living Light In Light
Follow Alyssa Dausman on IG @yoga.alyssa
Her website is loftbsl.com
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Peace
Nathalie & Life on Earth Podcast Team
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