Episodes
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Sleep is one of the most significant lifestyle factors influencing our health and well-being, yet it’s one of the first things we compromise when life is busy. Or when there’s something fun to do or watch or read. Or when we have a big project and looming deadline.
While sleep is too often taken for granted, its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially. The opposite is also true: When we prioritize sleep and make it a nonnegotiable health habit, it can help us look, feel, and function at our best.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-we-need-sleep
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sleep (and vice versa).
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-what-we-eat-affects-our-sleep-and-vice-versa
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Episodes manquant?
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Colostrum has become one of the trendier options in the supplement space as of late — so it’s understandable that there’s been a rise in questions around what it is and its benefits to our health. Paul Kriegler, RD, joins us to explain this and more, including what you’d want to know if colostrum is something you’re considering adding to your supplement regimen.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-colostrum
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Nature is designed to provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer. Paul Kriegler, RD, CPT, shares the health advantages of eating in tune with the seasons and what shifts we may want to make in our food selections in the fall.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-seasonal-eating
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Curious how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness? In this conversation, Life Time’s MIORA experts dive into the science behind these medications, including what they are, how they work, and how to use them effectively in the context of a well-rounded wellness plan to maximize positive results.
This episode is the recording of a live-stream event hosted by MIORA, which was moderated by Life Time Talks cohost Jamie Martin.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/glp-1s-weight-loss-and-health-a-panel-discussion-with-life-times-miora-leaders
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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A multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet. In this episode, Samantha McKinney, RD, discusses the benefits of a multivitamin supplement, why quality is so critical, and what to look for to make sure you’re choosing one with the best formulation and sources of vitamins and minerals.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-multivitamins
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
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More than 20 years ago, Life Time made a commitment to invest in high-quality nutritionals, as well as a production and testing process, that are above par in an industry that’s largely unregulated. Anika Christ, RD, CPT, joins us to delve into the story of Life Time’s nutritional line and how it’s evolved in over the past two decades — including the evolution to its rebranding as LTH.
Christ also discusses the importance of high-quality supplements in today’s health landscape, the benefits that can come from strategic supplementation, and why it’s necessary for consumers to understand and trust the quality of the supplements they’re taking.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-lth-the-story-of-life-times-nutritional-supplement-line
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Learning is not something meant to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run. Lifelong learner Jennifer Manocherian, age 85, joins us to share how she’s done this throughout her life and the ways she’s continuing to take on new challenges.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-story-of-lifelong-curiosity-learn-dream-and-imagine
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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We know that childhood and adolescence are the most important periods of youth development — and nutrient status plays a significant role in that process. Prioritizing healthy eating is essential, yet because of the changing food landscape and various environmental demands, strategic supplementation is critical for ensuring kids have the levels of nutrients they need to grow and function at their healthiest.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/supplements-are-for-kids-too
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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How will you move through your life? Who will you be? What will you do? Who will you love?
These are the questions asked on the first pages of Life Time’s new coffee table book, In This Lifetime. Through typography, design, photography, essays, info, insights, proverbs, and parables, the book serves as a guide to tending to your humanness. This includes caring for your body, enriching your mind, and nourishing your soul. The author and Life Time’s chief storytelling officer, Jill Palmquist, joins us to share more about it.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-peek-at-in-this-lifetime-the-new-coffee-table-book
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health. Renowned yoga teacher Jonny Kest speaks about yoga as a movement modality and walks through the foundational elements of it, explaining how they can affect not only your practice, but also your overall well-being and how you show up and relate with others in the world.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-essential-elements-of-yoga
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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How can I stay motivated to exercise? Do I need to go all-out in my workouts all the time? Can working with a trainer really increase my progress? Life Time Dynamic Personal Trainers Sean Toy and Joe Clark join us to answer some common fitness questions they hear from clients — including these and more.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-trainers-your-fitness-questions-answered-part-two
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Effective communication is essential to any successful interaction — and that requires not only speaking productively, but also showing up authentically as ourselves. Amelia Reigstad, PhD, shares insights around mastering this skill through the lens of workplace communication, though the strategies and best practices she offers can also be applied to nearly any other type of relationship or environment.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-case-for-authentic-and-effective-communication
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Our bodies require a wide variety of daily movements to function at their best — and that means we need to make concerted efforts to move more, despite the mostly sedentary setups in many parts of our world. Katy Bowman, MS, shares her concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.”
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-create-a-diverse-movement-diet
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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From learning to love the water at just 3 years old — the result of accidentally falling into a pool — to reaching the height of Olympic success, Ryan Lochte owns the story of a true athlete who is willing to put in the work to be the best and who always push further than most might think is possible.
In this episode, Lochte — the second-most decorated swimmer in Olympic history — talks about his love of swimming, as well as his journey to gold-medal greatness in the sport. He also shares how he stayed mentally tough, the strategies he used to achieve his goals, and the ways he’s now mentoring new generations of aspiring swimmers.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-will-to-push-to-your-potential-a-conversation-with-olympic-swimmer-ryan-lochte
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function. Heidi Hill, AuD, shares what causes hearing loss, why it sometimes can be hidden, how it can affect the body, and what we can do to protect our auditory systems.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/listen-up-why-taking-care-of-your-hearing-health-matters
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Samantha McKinney, RD, CPT, shares more about the role of amino acids in the body and why supplementation can be beneficial.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-aminos-for-recovery
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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The mission of Life Time to help people live healthier, happier lives has not waivered since the company’s start more than 30 years ago — and staying true to that value has influenced and shaped the trajectory of the company.
Bahram Akradi, founder, chairman, and CEO of Life Time, was the featured keynote speaker at the 2024 Sea Otter Classic Summit, where he talked about how a healthy way of life has not only been good for his business, but is good for all businesses and relationships. He also detailed the role that focus has played in Life Time’s evolution.
This episode is the recording of Akradi’s appearance at the Sea Otter Classic Summit, which was moderated by Life Time Talks cohost Jamie Martin.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/rethink-reimagine-adapt-how-life-time-has-evolved
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a way that makes it easy to see all that’s possible.
Sarah Winchester, a Dynamic Personal Trainer with a degree in adaptive physical education, works with clients on shifting their mindset from disabilities to capabilities. In this episode, she shares guidance for those individuals and others in their community about the ways they can modify movements, machines, and more to make fitness inclusive and accessible for all.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/no-limits-making-fitness-accessible-for-all
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Performing well in fitness endeavors takes consistent effort. Yet even with persistent dedication, there may be underlying causes preventing you from performing at your best. Jeremy Schmoe, DC, explains how things like injuries and out-of-whack nervous systems can affect movement and the ways functional neurology can help. He is joined by pro ice hockey player and Minnesota Wild center Vinni Lettieri, who has experienced first-hand the positive effects of this type of treatment.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-functional-neurology-can-improve-fitness-performance-for-everyday-athletes-and-professionals-alike
Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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