Episodes
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Have you ever wondered what your birth chart reveals about your personality? In this episode, Tali from The AstroTwins breaks down the essentials of astrology, from decoding your full birth chart to understanding how the alignment of the planets shapes your unique cosmic blueprint. Discover why any two signs can find harmony, how even the most challenging astrological matches can lead to profound growth, and how to navigate the complexities of Mercury in Retrograde. Learn how certain signs naturally gravitate toward one another and how the universe ultimately guides you to the experiences and people meant for you. Tali also shares insights on using astrology for self-growth, planning, and unlocking your full potentialâreminding us that understanding our basic astrological settings is just the beginning of the journey. Join us for a conversation on using astrology to shape your future self and evolve beyond your sun sign!
Follow Marianna: @marianna_hewitt
Follow AstroTwins: @astrotwins
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Georgia Tech Scheller College of Business: gtmbawomen.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a âdopamine menuââa curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate lifeâs challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day.
Follow Marianna: @marianna_hewitt
Follow Payton: @paytonsartain and listen to Note to Self podcast
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Biosil: code MARIANNA for 30% off your first purchase at Biosil.beauty
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episodes manquant?
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Are you a night owl? Join us this week as we embark on a journey of entrepreneurship with Danielle Guizio, owner and designer Guizio, who built a fashion brand from the ground up with just $400. Discover how strategic planning, cost management, and unwavering determination paved the way for gradual brand evolution, proving that what you launch isnât always where you end up. The conversation delves into the brandâs transformation from graphic tees to a sophisticated collection for the modern woman. Learn about the power of late-night creativity as Danielle shares her work habits, creative inspirations, and techniques for balancing work and personal life
Follow Marianna: @marianna_hewitt
Follow Danielle: @danielleguizio
OUAI: MARIANNA15 for 15% off your entire purchase at theouai.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you want to explore how to shift your perspective during challenges and recognize hidden opportunities? Anna Aslanian, a licensed marriage and family therapist, shares her journey into psychology with a focus on couples therapy and trauma. We discuss Acceptance Commitment Therapy (ACT), how it helps identify what is truly important, and taking steps towards meaningful change. We also cover EMDR and how it targets the subconscious through bilateral stimulation to process trauma, big or small. Anna shares self-help strategies such as noticing 'glimmers', journaling, and practicing self-acceptance and self-compassion. We delve into regulating the nervous system using the polyvagal framework and the importance of kindness and second chances. She also shares practical advice for finding the right therapist and building effective coping strategies for mental well-being.
Follow Marianna: @marianna_hewitt
Follow Anna: @MyTherapyCorner
Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com
Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you have a side hustle or dream of turning your passion into a full-time job? Katlin Smith, the founder of Simple Mills, transformed her health by eliminating processed foods and embracing whole foods. This change not only revolutionized her well-being but also inspired her to create healthier baking mixes using nutrient-dense ingredients. Despite having no formal baking training, her experimentation led to success. Discover the determination behind getting Simple Mills into Whole Foods, her insights on risk-taking, and the importance of continuous learning and leadership. Learn about her marketing evolution, personal routines, and the mission to make real food accessible and appealing.
Follow Marianna: @marianna_hewitt
Follow Simple Mills: @simplemills
This episode is brought to you by Simple Mills
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, self-taught French makeup artist Violette Serrat reveals her incredible journey from working tirelessly to break into the beauty industry to founding her own successful brand, Violette_FR. She discusses how she built her career from the ground up, setting goals and shifting her focus to achieve her dream profession. Violette shares invaluable advice for aspiring makeup artists, emphasizing the importance of embracing constructive criticism and following your instincts. She also delves into her distinctive makeup philosophy, the creation of innovative products, and the significance of a tactile retail experience. Additionally, Violette talks about how she uses makeup to enhance her mood, her self-care routine, and how her passion for beauty has helped her craft her dream life.
Follow Marianna: @marianna_hewitt
Follow Violette: @violette_fr
Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Macyâs: macys.com
Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this weekâs episode we are joined by Nara Aziza Smith, model and popular content creator, who shares her journey in health, motherhood, cooking content creation. Discover how she balances her modeling career and creating content with motherhood, the significance of maintaining routines, and her dedication to a structured life. Nara opens up about her health journey, which sparked her love for cooking, leading her to craft unique recipes and share them with her growing online community. She discusses the thoughtful decision behind choosing unique names for her children and why she keeps their lives private online. Learn about her personal time management amidst a busy schedule, her expanding social media presence, exciting collaborations, and future aspirations in the fashion and culinary worlds.
Follow Marianna: @marianna_hewitt
Follow Nara: @naraazizasmith
OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com
Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com
Macy's: Get your red white and blue wardrobe at www.macys.com
Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Claudia Sulewski has been consistently creating content since she was 13-years-old and is known for her authentic online presence. Recently, Claudia expanded her career to acting and launched her first brand. In this episode, Claudia discusses staying passionate about content creation, how she feels about sharing so much of her life online and leveraging her creator skillset as a founder. Beyond content, Claudia shares details about her routine as a dog mom of two, the process of choosing red carpet looks, and how she approached launching CYKLAR. Claudia is a motivational source of wisdom for anyone looking to stay inspired!
Follow Marianna: @marianna_hewitt
Follow Claudia: @claudiasulewski
Mentioned in this episode:
CYKLAR
Sponsors:
Kroma Wellness: Visit KromaWellness.com and use code MARIANNA at checkout for 20% off your purchase
Biosil Get 30% off at Biosil.beauty with code MARIANNA
Macy's www.macys.com
Jenni Kayne: jennikayne.com/marianna or code MARIANNA for 15% off
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Pia Mance is the founder of Heaven Mayhem, an accessories brand whose earrings have been worn by It-girls including Hailey Bieber, Matilda Djerf, and Lori Harvey. If you are curious about transitioning from content creation to business building, youâll want to hear what Pia has to say. In this conversation, Pia shares insight about how sheâs grown her business as a self-taught founder, the benefits of her âdone is better than perfectâ life motto, and the hard work involved with owning a brand. This episode is a lesson in work ethic, passion, and how to dive into business.
Follow Marianna: @marianna_hewitt
Follow Pia: @piamance
Mentioned in this episode:
Heaven Mayhem
Sponsors:
Kroma: Visit KromaWellness.com and use code MARIANNA at checkout for 20% off your purchase
Biosil Get 30% off at Biosil.beauty with code MARIANNA
Macy's www.macys.com/giftfinder
Nine West: Visit NineWest.com and use code MARIANNA at checkout for 15% off your purchase.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you looking to take control of your health? Kroma Wellness founder and CEO Lisa Odenweller has been a leader in the wellness space since 2011. In this motivating conversation, Lisa discusses her health background, entrepreneurial journey, and how Kromaâs products are focused on effectively changing habits and behavior. From firsthand experience, Lisa believes that we each have the ability to control our health and founded Kroma as a way to take the complexity out of healthful choices, particularly in our busy lifestyles. This great discussion will empower you to âbe the CEO of your healthâ - tune in!
Follow Marianna: @marianna_hewitt
Follow Kroma: @kromawellness
Follow Lisa: @lisa_odenweller
Mentioned in the episode:
Kroma Wellness
Beauty Matcha
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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As the founder and brilliant innovator behind Anastasia of Beverly Hills, Anastasia Soare is the queen of eyebrows. Join us for a fascinating conversation about how Anastasia changed the beauty industry by focusing on eyebrows - and stopping the â90s overtweezing trend. She tells us about the art class Golden Ratio lesson that started it all, how important it is to create products that solve consumer challenges, keeping up with changes in technology, and gives tips on getting your best brows. Anastasia is a truly remarkable businesswoman who has been at the forefront of her industry for over thirty years - this episode will inspire you! Listen for a backstage pass to the transformative power of brows and learn more about a visionary force driving the beauty industry forward.
Follow Marianna: @marianna_hewitt
Follow Anastasia: @anastasiasoare
Mentioned in the episode:
Anastasia of Beverly Hills
OUAI: Go to theouai.com and use code MARIANNA15 for 15% off your entire purchase!
Biosil: Get 30% off your first product order on Biosilâs website with my code MARIANNA
Macyâs: www.macys.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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If you are hoping to balance your hormones, give this episode a listen. Marianna interviews The Balanced Beyars, a group of three sisters who are certified health coaches and experts in helping women balance their hormones. In this conversation, they discuss how to identify and understand hormone imbalances, the role of gut health in hormonal balance, and the benefits of intentional eating during different phases of the cycle. You can expect to learn practical and easy tips to add to your daily routine, including recipes for gut-healing foods and tools to help you reduce PMS symptoms and take control of your hormone health. Don't miss this opportunity to empower yourself and achieve hormonal balance!
Follow Marianna: @marianna_hewitt
Follow Balanced Beyars: @balancedbeyars
Sponsored by:
BIOSIL: Ready to join the Biosilclub? Head over to biosil.beauty and snag a discount on your first order with code MARIANNA
Macyâs: macys.com/ownyourstyle
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This is a re-air of an incredible episode that originally aired in February of 2023.
Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss what your anxiety is trying to tell you, how to manage ADD naturally, and his favorite supplements. You'll leave this episode with several new quotes/ideas to live by and implement into your life - When you invest in your brain, you invest in your whole body.
Follow Marianna: @marianna_hewitt
Follow Doc Amen: @doc_amen
Links from episode:
Pre-Order Change Your Brain Everyday
Brain Health Assessment
Hapi Brain App
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our societyâs definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs weâve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If youâre looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you.
Follow Marianna: @marianna_hewitt
Follow Stephanie: @stephaniehson
Mentioned in this episode:
The New Happy book
The New Happy Instagram
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it.
Follow Marianna: @marianna_hewitt
Follow Jim: @jimkwik
Mentioned in this episode:
Limitless book
Kwik Brain podcast
This episode is sponsored by:
Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any product
Biosil.beauty for 30% off your first product order with code âMARIANNAâ
Macys.com/giftfinder to get inspiration for Mothers Day
Produced by Dear Media.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week we deep dive into the fascinating world of celebrity styling with Karla Welch. Karla is one of the worldâs most renowned and sought-after stylists whose clients include Justin Bieber, America Ferrera, and Olivia Wilde. In this episode, Karla shares all about her styling strategy, how pursuing excellence served her career journey, and approaching style as self-care. Karla gives fun insight into the process of dressing A-list talent for awards season, along with useful tips for committing to your own personal style. Youâll be inspired by Karlaâs wisdom on work ethic, being purpose-driven, and the importance of practice and commitment.
Follow Marianna: @marianna_hewitt
Follow Karla: @karlawelchstylist
Mentioned in the episode:
The Period Company
Wishi
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, Marianna gives valuable insight into the five daily habits sheâs currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If youâre looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you.
Follow Marianna: @marianna_hewitt
Mentioned in the episode:
Chelsey Rose Health
Strength to Build podcast
App Block
Open breathwork app
Atomic Habits book
Done app
This episode is sponsored by:
Revolve: Revolve.com/Marianna
Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Morgan Stewart McGraw is known for her iconic personal style and quick wit. She has seamlessly translated her timeless âquiet luxuryâ taste into her clothing line, Renggli. In this fun, enlightening conversation, Morgan gives insight on choosing long-term wardrobe staples, some of her favorite Renggli pieces, packing tips, and her go-to outfits for day and night. Beyond fashion, Morgan discusses her career path, the wellness journey she is on as a mom, and how she navigates busyness.
Follow Marianna: @marianna_hewitt
Follow Morgan: @morganstewart
Mentioned in the episode:
Renggli
This weekâs episode is sponsored by:
Jenni Kayne: jennikayne.com/marianna or code MARIANNA for 15% off
Malk: code 15LIFEWITHME for 15% off Malk on Amazon
Macys.com
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Did you know the secret to radiant skin might lie in your gut? Learn about the fascinating connection between gut health, skin appearance, and overall wellness with Dr. William Davis, a leading cardiologist and best-selling author. Dr. Davis shares practical strategies for improved health, including how to protect the microbiome during and after antibiotic use, choosing the most beneficial probiotic products, and using a blood glucose meter to help preserve collagen. Discover the profound impact sugar has on skin, the benefits of a wheat and grain-free diet, and the importance of incorporating collagen and hyaluronic acid into your daily regimen. With insights from clinical trials and personal anecdotes, this episode offers a comprehensive overview of achieving optimal gut health, radiant skin, and general well-being. Tune in and unlock the secrets of the "Super Gut'' for a healthier, happier you inside and out.
Follow Marianna: @marianna_hewitt
Follow Dr. Davis: @drdavisinfinitehealth
Mentioned in the episode:
Gut to Glow
Floristore Capsule
Biogaia Osfortis
Collagen
Hyaluronic Acid
Glucose Monitor
Super Gut Book
Wheat Belly Book
Revolve: revolve.com/MARIANNA to shop my top picks for the season.
Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.
Macys: macys.com
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you have big dreams but donât know how to get there? Marie Forleo, entrepreneur, author, and educator, dives into the secrets of success, empowerment, and personal growth. In this episode, we discuss the philosophy of 'Everything is Figureoutable,' inspired by Marie Forleo's journey and insights. We explore how this mindset empowers individuals to tackle challenges creatively, believe in limitless possibilities, and manifest their deepest desires. From practical tips for goal-setting and journaling to navigating ADHD with resilience, we uncover how embracing this philosophy can unlock untapped potential. Additionally, we cover Marie Forleo's B-School, an online business school empowering creative entrepreneurs to build purposeful and profitable businesses aligned with their values. Join us as we discover the power of belief, action, and the endless pursuit of solutions in unlocking our fullest potential.
Follow Marianna: @marianna_hewitt
Follow Marie: @marieforleo
Spring Fertility: springfertility.com and use code MARIANNA for $150 off your fertility consult. Cannot be combined with commercial insurance.
Malk: code 15LIFEWITHMH for 15% a 6-pack of Shelf Stable MALK on Amazon.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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