Episodes
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In this episode, Iâm walking you through the transformative process of conducting a life auditâan incredibly powerful tool for self-reflection and realignment. If youâre feeling stuck, overwhelmed, or unsure about your goals, a life audit will help you get clear, set intentional goals, and take actionable steps toward the life you truly want. Iâll guide you step-by-step on how to audit key areas like career, relationships, health, and finances, so you can see whatâs working and whatâs not.
Learn more about my private coaching environment by clicking here.
Together, weâll evaluate your current situation, identify areas for growth, and set realistic goals to create a more fulfilling, balanced life. Plus, Iâm sharing practical tips, reflection prompts, and tools to make the process even easier.
Whether youâre looking for personal growth, career advancement, or simply a better sense of balance, this episode will help you take control of your life and realign with your true purpose.
Topics Covered:
Why a life audit is essential for growth and well-being Signs itâs time for you to audit your life How to evaluate key areas: career, health, relationships, and finances Setting realistic goals and prioritizing action steps Tools and prompts to guide your reflection Real-world examples and success stories -
In this episode of Light Work, Amber Lyon, author of You Are a Magnet and founder of Modern Mind, returns to the podcast after a brief book hiatus.
Amber shares personal updates, reflecting on the journey of her book launch and the lessons learned along the way.
She dives into the powerful mantra "Stop rushing and start living," offering actionable insights on how you can enjoy daily progress while living authentically in the present moment.
Tune in to discover practical strategies for:
* Achieving your goals with intentionality,
* Breaking down big desires into manageable steps, and
* Reclaiming the joy of everyday life.
Buy the book - 'You are A Magnet' here:
https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon
Special offer for podcast listeners for The Magnetic App:
Use the coupon 'MAGNET' for one month free.
https://magnetic.mvt.so
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Episodes manquant?
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JOIN MAGNETIC: https://magnetic.mvt.so/
For this weeks episode I wanted to share a sneak peak of one of the guided audio experiences my Magnetic App.
You can listen seated, or take it on the go for your morning walk or on the way to work.
These guided experiences are what I use in my personal practice and with private magnetism coaching clients to activate your true potential and awaken your most magnetic self in THIS moment. Not some perfect future version of yourself, but you in your authentic power -- which effortlessly radiates the things you want most into your life. Without having to sit down, write lists or pass 'tests' from the universe.
You can try the app for one month free <3 by using the coupon 'MAGNETIC' at checkout.
https://magnetic.mvt.so/
With love,
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This inspiration for this weeks episode came from a conversation I heard earlier this week between Oprah & Jamie Kern Lima's chat around the distinction between Self Worth + Self confidence.
This is such a major part of the work I do and so I wanted to sit down and dive a bit deeper into this conversation for todayâs episode, sharing my own personal story and how I've faced self worth + confidence and some takeaway practical tools to boost each area.
Topics coveredâŠ
The difference between self worth and self confidence My personal journey of modeling and facing self worth Where imposter syndrome comes from The myth that we attract what we feel worthy of Why we can have something in our lives we don't feel worthy of How to build self worth and self confidence Letting go of perfectionism knowing that our worth is separate to what we do and what we look likeIf you want to listen to the conversation between Oprah & Jamie Kern Lima:
https://www.youtube.com/watch?v=ZR2TtQHCPFU
Try the Magnetic App to build your worth + confidence:
Use the code âMAGNETICâ for one month free for podcast listeners
https://magnetic.mvt.so/
Connect with Amber:
@modernmind___
www.modernmind.earth
Apply for private magnetism coaching: HERE
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In this solo episode I dive into a quick pep talk chat around worth. Why it is we continue to accept less that we know we deserve and how to break free of that pattern. I share how what we’ve experienced in the past shapes our capacity to recognize what it is we want now. Why we can’t recognize what we want even when we are in the same room and how to show up in alignment with your true potential.
As podcast listeners, I’d love to extend a one month trial of the Magnetic App (the guided meditations I created for you to listen to seated or on the move that integrate a new self image and deep worthiness of what you desire)
https://magnetic.mvt.so/
Use the code ‘MAGNETIC’ at checkout to apply
Connect with me:
www.modernmindearth.com
@modernmind__ -
In this episode, I sat down with Mary Spirito who is a Breathwork & Hypnosis practitioner & Energy Healer, founder of @ritualandroutine and the membership platform Ritual. She truly is someone that is the walking embodiment of the work they put into the work and this chat felt like sitting down with an old friend.
We cover..
The power of hypnosis in showing up in new ways Meeting different iterations of yourself along your healing journey How trauma can inform us of our path and lead to us being of service to others Plant medicine and what it means to feel âcalledâ towards that space Alternative to plant medicine for transformative experiences & so much more..Connect with Mary:@ritualandroutinehttps://bio.site/ritualandroutineConnect with Amber:@modernmind___www.modernmindearth.comhttps://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyonThe Magnetic Meditation App:Offer for podcast listeners.. one month free with the code âMAGNETICâ. https://magnetic.mvt.so/
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In this episode I walk through 7 lessons I've learned throughout my twenties that I wanted to share with you. It's the advice I wish I could have given myself earlier, but grateful for the experience so that I can share these insights with you now.
The Magnetic App
You can access your free month of the Magnetic App by using the code 'MAGNETIC' and tapping the link below.
https://magnetic.mvt.so/
The website
www.modernmind.earth -
The secret juice of todays episode.. the ride to where you are trying to go is the best part.
Youâll look back and see youâre becoming as the beauty of arriving. Itâs not the destination but the way there that shapes and grows us.
The sooner you connect with this truth â the less impatient youâll be for things to happen. Youâll understand that you this moment is just one brick of many in what you are creating and without each individual piece, it would not be able to fully form.
Our website
www.modernmind.earth
Our courses
https://www.modernmind.earth/magneticmind
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In this episode, I sit down with James McCrae, an incredibly inspiring artist who has mastered the art of balancing the yin and yang aspects of creativity.
From his early days as a poet to his evolution into a multifaceted artist, author, and brand strategist, James shares his personal journey and the lessons he's learned about embracing the full spectrum of creative expression.
We delve into the importance of..
listening to our intuition, pushing past self-doubt, and finding joy in the act of creation.Whether you're an artist, writer, or simply seeking to infuse more creativity into your life, join us as we explore how to live more authentically and allow our creative energies to flow freely. This conversation is a reminder to trust in the unknown and dance with life's endless possibilities.
Connect with James:
https://www.jamesmccrae.com/
@wordsarevibrations
Connect with Amber:
www.modernmind.earth
@modernmind___
https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon
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I wish someone had told me sooner â that I would never reach my own path by trying to follow others. In fact, the more I tried to follow in the footsteps of others, the less and less Iâd feel in my power.
When we live according to the rules and guidelines of others, itâs like using the wrong map to find our way home. Your life will always call for you to forge your own way. To walk away from the road youâve seen ahead, shaped by the opinions, thoughts and expectations of others, and instead tap into your own insights about what is right for YOU.
Will there be doubt, uncertainty and the overwhelming temptation to run back to the familiar road? Of course.
But the more we make peace with the uncertainty of the road ahead, the more we can let go of our resistance and start to flow with where it naturally leads us. As you continue to walk forward, youâll start to have more and more experiences that light you up and give you strength to continue.
In this episode we explore
* What intuition is, and how to tap into it
* Tools and practices to create a container for your intuition
* How to trust yourself
* Logic is not always the best decision maker
* Validating your intuitive intelligence
Ways to Connect:
www.modernmind.earth
https://modernmind.mykajabi.com/magnetic-mindset-course
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In this episode, Amber sits down with Shayna Taylor, a beacon in the holistic wellness space and a successful entrepreneur. Discover the pivotal moments that shaped her path, including the challenges of navigating the modeling industry and her passion for food quality and starting her own farm.
Shayna opens up about the trials and triumphs of moving to Italy, embracing biodynamic farming, and her mission to revolutionize the way we approach food and lifestyle.
Amber and Shayna delve into the importance of authenticity, overcoming self-doubt, and the power of intuition in creating a fulfilling life and business.
Whether you're seeking inspiration to embark on your wellness journey or looking to ignite your entrepreneurial spirit, this episode is a treasure trove of insights and empowering stories. Join us as we explore the intersections of health, wellness, and entrepreneurship with Shayna Taylor – a truly magnetic conversation.
Connect with Shayna:
@shaynateresetaylor
https://shaynaskitchen.com/
Connect with Amber:
@modernmind___
www.modernmind.earth
Book pre-orders:
https://www.amazon.com/gp/product/0306835614?tag=hacboogrosit-20 -
Join host Amber Lyon on the Light Work podcast for Episode 7 as she explores the power of asking for what you need in relationships.
From childhood lessons to adult vulnerability, discover how openly communicating your needs can transform connections.
Dive into practical insights and heartfelt reflections on self-worth, fulfillment, and the beauty of honest communication.
Unlock the keys to fostering meaningful connections.
You can Pre-order Amber's upcoming book 'You Are a Magnet' for a deeper dive into showing up more magnetically in life. Available on Amazon and wherever you can buy books (Out June).
You can explore Amber's work more via:
www.modernmind.earth
@modernmind___ -
The advice I wish I had heard earlier. As someone that has always been goal orientated I tended to idealize some future point in time instead of seeing all of the opportunities in front of me to actually reach that place.
In today's Pep Talk I share:
1. Why wishing won't get you anywhere
2. The power of your future is written in your habits of today
3. If you focus on the horizon you might just miss the beauty in the ordinary moments
4. Actionable reflections on how you can take action TODAY.
If you enjoyed this podcast, please share, rate and subscribe.
As always,
Much Love.
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In this insightful episode, join me as I engage in a fascinating conversation with Dr. Sonny and Dr. Shy, the visionary founders of Satya Health. Together, we explore their remarkable journey from a conventional medicine background to the establishment of their holistic practice. Delving into the transformative realm of plant medicine, we uncover the profound impact it can have on personal growth and healing.
Dr. Sonny and Shy passionately emphasize the significance of sitting in silence and connecting with the mind-body relationship. They generously share valuable tools for cultivating a healthy lifestyle, including the practice of stillness, the importance of digital detox, mindfulness, and much more.
Tune in to discover the secrets of embracing simplicity and the power of tapping into the mind-body connection.
Conversation Highlights:
Tapping into the power of silence and learning to sit with yourself while navigating life's challenges
Exploring the potential of plant medicine, such as ayahuasca, for personal growth and healing
How to trust the unknown and create flow in your life by aligning with your true essence
The importance of practicing stillness and embracing simplicity to live a healthy and fulfilling life.
Connect with Satya Health (& their upcoming membership community)
https://www.satyahealth.com/
@satyahealth
Connect with Amber
www.modernmind.earth
@modernmind___ -
In Todays Episode I walk through my 4 most powerful morning habits that have made the greatest impact on my mental, physical and emotional health.
We Cover:
1. The power of simple habits
2. How our behavior shapes our self image + confidence
3. We watch what we do, not what we say we are going to do
4. When you win the morning you win the day
5. The power of meditation
6. & so much more.
Please rate + subscribe if you enjoyed this episode! As always, much love.
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In todays episode I sat down with Annalie Howling - an elite coach and trauma specialist.Key Takeaways:
1. How to Recognize misalignment in your life2. How to Overcome perfectionism3. How to identify and overcome limiting beliefs4. Setting boundaries with family and choosing a new family narrative that aligns with your well-being5. Tell yourself a better lie and embrace new self-identities to create positive change6. How to know when a relationship is over
Discover more of Annalie's amazing content below:@annaliehowling https://annaliehowling.com
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Join Amber on the second episode of The Light Work Podcast as she delves into the art of conquering self-doubt and unlocking your true potential.
đ In this empowering episode, discover actionable insights and the founding story behind Modern Mind that will help light the way to your own self-belief.
Doubt is inevitable.. its time to take a chance on yourself.
Join us for short, magnetic mindset shifts every week.
Please Rate + subscribe if this episode resonated with you âĄ
#ConquerSelfDoubt #TrustYourPotential #LightWorkPodcast"
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Welcome to Light Work Podcast, hosted by Amber Lyon - Founder of @ModernMind___.On our first episode: Dive into the Art of Assumption-Free Living, exploring practical tools to break free from disempowering conclusions.
âą Learn to challenge limiting beliefs
âą Cultivate a magnetic mindset,
âą & foster meaningful connections through honest communication
Join us for short, magnetic mindset shifts every week.
Rate + subscribe âĄ
