Episodes
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Today a friend in the health and wellness space joined me to talk about her crazy story from being bedridden with an autoimmune disorder to living her best life, running a business, and feeling so much better!
Maddys IG: https://www.instagram.com/maddy.nourishandlift/
Maddys start to lift challenge: https://nourishandliftpgh.activehosted.com/f/54
Maddys Podcast: https://6weekfitnessminimind.my.canva.site/kinda-hot-kinda-healthy-pod
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Today, I have a special guest on the podcast. Her name is Albany Schaffer. She is here to talk about her experience going through a gut health journey!
The ins, the outs, her labs, her experience and her advice to you if you are starting to notice some of these symptoms as well.
Albany's IG: https://www.instagram.com/albanyraefitness/
Her podcast episode with me about fertility! https://podcasts.apple.com/us/podcast/fertility-birth-control-ovulation-nutrition-with/id1572191495?i=1000655042023
Her tiktok: https://www.tiktok.com/@albany.schaffer
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Episodes manquant?
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Today we are discussing the impact endometriosis can have on your fertility, pelvic floor, and overall life with Dr. Hannah Graham. She is a Pelvic Floor Therapist with a passion for endometriosis cases. She shares her mothers' journey with endo and her success with having two successful natural pregnancies toward the end. Stay tuned for that positivity if you struggle with endo and need some encouragement!
Dr. Hannah's IG: https://www.instagram.com/hannah.marie_otd/
ClearStem Code Leslie 15% off: https://clearstem.com/?utm_campaign=lesliemonnette&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1571134&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=67704665-5227-4210-a787-76bebaa66b92&attribution_window=30
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You should probably send this episode to your husband after you finish listening to it! Today I discuss the research surrounding sperm health. Did you know that 50% of recurring miscarriages are due to issues with the sperm?? Listen to find out more!
ClearStem: https://stan.store/lesliemonnette
Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership
Consult Call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
Toxins Podcast Episode: https://open.spotify.com/episode/0A5eVJtQk5tlQ3fyKySDeq?si=zLjBLo_pQwS4ibFzXfD4xw
Reference Material: https://amzn.to/3Q9uJue
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Today I am going to tell you exactly what foods you should be eating more of to increase your fertility, better your egg quality, improve your man's sperm quality, and overall improve your hormone function!
Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership
LMNT Code Leslie: http://elementallabs.refr.cc/lesliekutcha
Clearstem Code Leslie: https://glnk.io/rqop/leslie
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Today I have a VERY special gal on the podcast. My former client and friend, Courtney. She is currently pregnant with her first baby. Her story is nothing short of a miracle and she is here to share some hope with women out there that may be struggling.
I hope you love her story as much as I do!
Most Fertile Self Membership: https://stan.store/lesliemonnette/p/mostfertileselfmembership
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I am a long-time chiropractor go-er, and I already know that when I get pregnant I will want to continue that line of care for myself!
I brought on my chiropractor, Dr. O'Neal, to talk about the safety of chiropractic care before, during, and after pregnancy. As well as busting a few myths about "getting cracked" to help you feel more comfortable during your visits.
Dr. O'Neals IG (she is a badass): https://www.instagram.com/draddisononeal/
Research she wanted you to have access to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647084/
Waitlist to join my Fertility Membership: https://stan.store/lesliemonnette/p/mostfertileselfmembership
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Today we talk all about the pelvic floor! The pelvic floor is a huge buzz on social media right now but most people don't know how to engage their pelvic floor correctly. (aka everybody in every yoga class ever)
Oh and plz stop doing kegels!
Jennifer is a Certified Pre & Post Natal Corrective Exercise Specialist here to give you the dirty deets about your pelvic floor and why you should be paying attention to it NOW before you have kids.
Jennifers IG: https://www.instagram.com/jennifersharp_/
Join the waitlist for my "Most Fertile Self Membership" stan.store/lesliemonnette/p/mostfertileselfmembership
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Let's face it, our medical system is very reactive especially when it comes to fertility. What if we could increase fertility rates by being proactive about our health before trying to conceive??
That is what I am here to do! Today I discuss different blood markers to get tested BEFORE you start trying for a baby!
Keep in mind I am not a doctor, nor do I claim to be. This episode is not to be used to diagnose, treat, cure or replace that of your doctor. This episode is meant to create informed consent so you have all the information you need to create the best decisions for yourself.
ClearStem Code Leslie 15% off: https://glnk.io/rqop/leslie
Lab Shop: https://labs.rupahealth.com/store/storefront_64eZMGr
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Season 3 will be all things pre-conception health! Want to start having kids in the next 3ish years? Well, you should probably start getting your health in order now!
Today we dive into how to track your ovulation to get pregnant & some facts about ovulation you need to know to have a successful pregnancy journey!
Set up a consult: stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
Premom app: https://l.premom.com/a08adac05365000
Basal Body Thermometer:https://amzn.to/3Tq6pXa
LH Test Strips: https://amzn.to/3IpvgE7
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Today is the last episode of Season 2! We will be wrapping up the discussion of weight loss, specifically if hormones are making you fat!
I had a friend on, Alex Long RD, to discuss the role of estrogen in fat gain today. This is a fun episode to listen to and VERY informative!
If you have been struggling to lose weight, gain weight randomly, have really painful periods, or have pain during sex... you should listen to this episode.
Alex's Instagram: https://www.instagram.com/alex.undefined_/
Clearstem Code Leslie: https://glnk.io/rqop/leslie
Set up a consult call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
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Over the next 4 weeks we will be diving into if hormones are behind your weight gain. OR the miserable uphill battle of dieting just to maintain being overweight!! UGH.
We will be discussing how the following four hormones can cause this to be your reality: thyroid hormone, cortisol, estrogen and insulin.
Today we discuss Insulin' role in weight gain & the inability to lose weight. Hint hint: most of you probably have poor blood sugar balance and need to listen to this episode.
Clearstem Code Leslie: https://glnk.io/rqop/leslie
Inositol & Berberine Link: https://us.fullscript.com/plans/lmonnette-insulin-pcos-blood-sugar
Set up a consult call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
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Over the next 4 weeks we will be diving into if hormones are behind your weight gain. OR the miserable uphill battle of dieting just to maintain being overweight!! UGH.
We will be discussing how the following four hormones can cause this to be your reality: thyroid hormone, cortisol, estrogen and insulin.
Today we discuss cortisols' role in weight gain & the inability to lose weight.
Redmonds Real Salt: https://amzn.to/3SFzP1V
LMNT: http://elementallabs.refr.cc/lesliekutcha
ReLyte: https://amzn.to/3wfuaIq
Set up a consult call: https://stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
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Over the next 4 weeks we will be diving into if hormones are behind your weight gain. OR the miserable uphill battle of dieting just to maintain being overweight!! UGH.
We will be discussing how the following four hormones can cause this to be your reality: thyroid hormone, cortisol, estrogen and insulin.
Today we discuss thyroids' role in weight gain, inability to lose weight & infertility.
Clearstem code Leslie 15% off https://glnk.io/rqop/leslie
Set up a consult call: stan.store/lesliemonnette/p/apply-for-11-coaching-and-book-a-discovery-call-ph2dy
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Today, we have Binge Eating Dietitian Nutritionist, Marissa Kai Miluk here to talk about overcoming binge eating behaviors.
This can look like the urge to clean your plate even if you are full, feeling no control over your urges to eat the entire pack of Oreos, binging the entire fridge when you get home from work because you are starving, and more.
Marissa is going to uncover the WHY behind your binges as well as the HOW to overcome them.
Marissas Info:
Podcast: https://open.spotify.com/show/4xELZFA54MBSlrHxDOE9CF?si=2ab09fdd95ea4f45
IG: https://www.instagram.com/binge.nutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Website: https://www.behindthebinge.com/
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Let's talk about some of the worst diet advice I have ever heard so that you don't do it!!
For real, please don't follow these diet "strategies"...
Clearstem Code Leslie 15% off: https://glnk.io/rqop/leslie
My workout app: https://my.playbookapp.io/LeslieMonnette
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Join me today to learn how you should be working out to see the best results.
We aren't bodybuilders here, we are just trying to lose a few extra lbs, tone up, and feel good enough to get through our day.
So what does that mean you should be doing in the gym??
Let me teach ya ;)
My workout app: https://my.playbookapp.io/LeslieMonnette
ClearStem Code Leslie 15% off: https://glnk.io/rqop/leslie
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Let's discuss how to track macros for fat loss goals. Macro Tracking is an extremely useful tool to learn about portion sizes & what makes up your food. This, in my opinion, is one of the easiest ways to lose body fat! Intuitive eating is great for maintenance but my gold standard is macro tracking for weight loss. In today's episode, I go over exactly how to set your own macro goals to start losing weight today!
TDEE Calculator: https://tdeecalculator.net/
Macro Assessment with Leslie: https://stan.store/lesliemonnette/p/personalized-macro-goals
ClearStem Skincare Code LESLIE: https://glnk.io/rqop/leslie
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I can tell you right now who will fail at their New Year weight loss goals by hearing what their goals are. Let me teach you how to set goals that are attainable to reach and maintain!!! That is the most important part, right? If you can't maintain the weight loss, what is the point of putting in all the effort in the first place?
Clearstem: Code LESLIE for 15% off LINK
Set up a consult call with me today!: LINK
6 nutrition coaching spots are available this monthLMNT Electrolytes: 1 Free Sample Box w/ Purchase: LINK
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I will be extending my vacation time and taking this week off of podcasting!
Listen to this mini update for what is to come in 2024!
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