Episodes
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Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, itâs time for a podcast sabbatical.
Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting âpauseâ is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to let go, and why prioritizing can lead to more satisfactionâeven if itâs a tough decision.
What youâll learn from this episode:
The necessity of making choices that honor your energy and time.
Why stepping back isnât failureâitâs a powerful form of self-care.
How to embrace change and move toward what truly feels delicious in your life.
Tips for finding your balance between productivity and satisfaction.Get full show notes, transcript, and more information here: https://www.korilinn.com/210
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In this episode, we explore how to develop a bias for action, a tool for high achievers who get stuck in overthinking. Weâll talk about why taking small, imperfect actions can create momentum, build confidence, and ultimately help you reach your goals.
If youâve ever been stuck in planning mode, endlessly researching or strategizing without taking that next step, this episode is for you.
Tune in and get ready to start making moves!
What youâll learn from this episode:
What "bias for action" means and how it can revolutionize your approach to personal and professional goals.
Why you get stuck in overthinking and how to move forward instead.
Real-life examples of how action creates learning and progressâeven if it's messy.
Why action is sometimes the fastest way to overcome fear and gain clarity.Get full show notes, transcript, and more information here: https://www.korilinn.com/209
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Episodes manquant?
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Letâs be real: our culture has some ridiculous, impossible ideas about how womenâs bodies should look and behave.
Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you.
If youâre ready to give the middle finger to body shame and finally create a relationship with your body that feels GOOD, hit play now.What youâll learn from this episode:
How societal beauty standards are rooted in some wild (and upsetting) historical factors you need to know about.
How to actually unhook from all the unending and impossible messages about what your body should be like.
How to build a better relationship with your body, even if it's not the size, shape, or ability you wish it were.
Practical strategies to stop tearing yourself down and start befriending the body you're inâright now.Get full show notes, transcript, and more information here: https://www.korilinn.com/208
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In todayâs episode, weâre diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy.
Yep, you heard that right!
Weâre talking about how overachievers sometimes invent extra work or add complexity because their task load doesnât feel hard enough to be valuable and satisfying.
Iâll share examples of what this pattern might actually look like in real life, and weâll unpack why you might feel drawn to make things harder than they need to be.
If youâve ever found yourself complicating tasks or feeling uneasy when work is a breeze, this episode is for you!
What youâll learn from this episode:
Why you may resist things being easy, even if you want more ease.
8 (false) assumptions that make people overwork.
How the âpuritan work ethicâ shows up in sneaky ways, even in non-work tasks.
The surprising link between overworking and self worth.
Real life examples of how this pattern shows up.
Why you might want to ditch this pattern & how to do just that.Get full show notes, transcript, and more information here: https://www.korilinn.com/207
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Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, youâve felt your share of mom guilt.
But where does that guilt come from and is it really helpful?
Tune in for an episode all about mom guilt, why it exists, and what you can do about it (so you can spend more time enjoying your kiddos and less time worrying youâre messing them up).
What youâll learn from this episode:
Where mom guilt comes from and why itâs so common. The real reason you feel guilty â itâs not what you think. Why just being a better mom is NOT the answer. The real key to feeling good about yourself as a mom.Get full show notes, transcript, and more information here: https://www.korilinn.com/206
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So many of us only feel good about ourselves when weâre productive, doing well, and people are happy with us. But what if you could feel good about yourself regardless of how well things are going? Iâll break down why this happens, how it affects high-achieving women in particular, and what you can do to reclaim your worthiness without hustling for it.
What youâll learn:
The real reason you donât feel good enough. Why doing more and being better is not the solution. What actually needs to change for you to feel good about yourself no matter what. How to pursue goals from a place of confidence and self-worth.Get full show notes and more information here: https://www.korilinn.com/205
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Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on.
In this episode, I discuss three sanity-saving practices that will help you handle a work environment youâd rather not be in. Whether youâre feeling overwhelmed, overworked, or ready to leave your job but canât quite make the leap yet, these tools will empower you to thrive where you are and lay the foundation for having a better experience in your next role.
What youâll learn:
The power of boundaries to protect your time, energy, and peace of mindâeven in a difficult work environment. How managing expectations can reduce stress and improve communication with your team. Why shifting your mental narrative can help you feel better about your current job, without pretending everything is perfect. Practical examples and tips for using these strategies to stay sane, avoid burnout, and plan your next career move.Get full show notes and more information here: https://www.korilinn.com/204
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Are there things about yourself that you believe you just canât change? In this episode, Iâm diving into a perspective that keeps so many of us stuck: the fixed mindset. Itâs that voice that says, âIâve always been this wayâ or âItâs too late for me to change.â While this way of thinking might feel true and even protective, it often blocks us from growing, trying new things, and living the life we truly want.
This week, Iâll break down the hidden costs of a fixed mindset and introduce the power of adopting a growth mindset instead. Youâll learn how this shift can unlock your potential, boost your resilience, and open doors you didnât even know were closed. Whether youâve been feeling stuck in your career, relationships, or personal development, this episode is packed with insights and practical tools to help you embrace change and step into your full potential.
In this episode youâll learn:
What a fixed mindset is and how it shows up in your life. Why the belief that "I canât change" is holding you back. The hidden costs and benefits of this thought pattern. How shifting to a growth mindset can unlock new opportunities. A powerful new thought you can start practicing today. Practical ways to embrace growth, try new things, and build resilience.Get full show notes and more information here: https://www.korilinn.com/203
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Are you stuck in the trap of trying to get everything just right? This week, Iâm tackling a common thought pattern that plagues many high achievers and perfectionists: "I have to do this right." While this mindset can drive quality work and offer a sense of control, it often comes with significant downsides like procrastination, burnout, and missed opportunities for growth. Iâll break down why this thought pattern can backfire and introduce a powerful new mindset shift you can make to set yourself up for more success and satisfaction. This episode is packed with insights and practical tips for anyone looking to overcome the pressure of perfection and start making real progress toward their goals.
In this episode youâll learn:
Why the thought "I have to do this right" is so common among high achievers and perfectionists. The benefits and hidden costs of this thought pattern. How the need to get it right can lead to procrastination, burnout, and stunted growth. A powerful mindset shift to overcome perfectionism and start taking meaningful action. Practical thought replacements to help you get started, keep going, and finish strong. How to balance high standards with the need for progress. Get full show notes and more information here: https://www.korilinn.com/202 -
Ever wish your partner could just know what you want without you having to spell it out? In this episode of Satisfied AF, I dive into why this common mindset leads to disappointment, frustration, and resentmentâand how itâs keeping you from the deep connection you crave.
Iâll explore why you might expect your partner to read your mind, the damage it causes, and most importantly, what to do instead. Youâll learn how to communicate your needs clearly and confidently, and discover how asking for what you want can transform your relationship into one where you feel truly seen, known, and loved. Whether youâre craving more quality time, a surprise party, or just some flowers now and then, this episode will empower you to stop waiting for your partner to guess and start building the connection you deserve.
In this episode youâll learn:
Why the âThey should just knowâ mindset is so prevalent and harmful. How unspoken expectations lead to frustration and resentment. Practical steps to ask for what you want in your relationship. The importance of clear communication in fostering deep connection. Get full show notes and more information here: https://www.korilinn.com/201 -
When people talk about burnout, they generally mean work burnout, but something Iâve seen over and over again with clients, friends, and even myself is that you can experience burnout in pretty much any facet of your life. Think marriage burnout, parenting burnout, and political burnout just to name a few.
In this episode youâll learn:
Why and how burnout can show up in non-work areas of your life. How burnout can spread from one area of your life to another. What to do if youâre experiencing burnout in any area of your life. Get full show notes and more information here: https://www.korilinn.com/200 -
As a coach, I help clients get what they want, whether thatâs a new job, a better handle on their finances, a more connected relationship with their sweetie, or anything else. But sometimes, getting what you want doesnât feel the way you think it will. Your goals have been achieved and your life is deeply satisfying, but you may run into a sense of malaise. This week, Iâm digging into the surprising phenomenon that sometimes happens when you finally unlock your goals - you feel worse than ever. Tune in to learn what you can do if you find yourself making your dreams come true but weirdly feeling worse than ever.
In this episode youâll learn:
Why getting what you want can actually trigger worse feelings than not having it. Why you may feel an urge to run away from your achieved goals as soon as you reach them. What you can do to navigate that feeling of surprise let down after a big achievement is unlocked. Get full show notes and more information here: https://www.korilinn.com/199 -
Whether youâve been with your significant other a few months, a few years, or even a few decades, you may have doubts and insecurities. Do they love you as much as you love them? Are they the right choice? Is this relationship built to last? If you want to shift those lingering uncertainties into confidence and enjoy your relationship more, this weekâs episode is just the thing.
In this episode youâll learn:
Why you donât feel confident in your relationship. Where confidence in your relationship actually comes from. How to build a sense of confidence in your relationship. When to invest in building confidence (and when not to). Get full show notes and more information here: https://www.korilinn.com/198 -
Sometimes, youâre in a situation with no good options. Youâre laid off, the job market sucks, and youâre woefully unprepared to hit the ground running on landing a new role. Or you find out your significant other has been cheating, and you donât want to leave them, but you also donât know how you could ever forgive them. Or you injure yourself and donât like any of the options you have for healing your body. No matter what situation you find yourself in, itâs challenging to figure out what to do when you donât like any of your options. Luckily, this week weâre talking about what you *can* do when youâre in this situation, and how you can move forward in a way that feels good to you.
In this episode youâll learn:
The surprising thing thatâs actually the most troublesome when you donât like your options (feeling stuck). Two skills that will help you immensely when you find yourself hating your options (making peace with what is AND sales skills babyyyyy). Why itâs so important (but also so challenging) to tap your creative thinking skills when you donât like any of your options. Get full show notes and more information here: https://www.korilinn.com/197 -
Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career forward. Tune in this week for a conversation all about how to do networking in a way that feels good to you and helps you achieve your goals.
In this episode youâll learn:
The reason networking feels so bad sometimes. How to network in a way that feels good instead. 3 key networking mistakes to avoid. Get full show notes and more information here: https://www.korilinn.com/196 -
Getting started is hard. Whether youâre updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This weekâs episode will explain why this happens and what you can do instead. Next thing you know, youâll be starting (and finishing) all kinds of tasks and projects that have been piling up.
In this episode youâll learn:
3 key patterns that keep you from getting started. How to navigate each pattern so that youâre no longer blocked by it. How to sign up for an upcoming free business AMA call. Get full show notes and more information here: https://www.korilinn.com/195 -
As the USâs politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And thatâs especially true of 2024âs presidential election. Tune in this week to learn how to use coaching tools to manage your election stress.
In this episode youâll learn:
How to use coaching to navigate election stress.
A powerful question you can ask yourself when it all feels like wayyyy too much.
How I coached myself about creating this episode (and how that can be an example you can use for election stress).Get full show notes and more information here: https://www.korilinn.com/194
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In today's fast-paced, high-pressure world, many people grapple with feelings of dissatisfaction and depression. While these emotions can sometimes overlap, it's crucial to understand the distinct differences between them. While coaching is a good fit for digging into dissatisfaction (and making changes so that you feel more ease, delight, and confidence), depression is better addressed with a mental health practitioner like a therapist.
In this episode youâll learn:
The differences and similarities between depression and dissatisfaction.
Key components of depression and dissatisfaction to help you decide which you might be experiencing (and which kind of support you might like to seek).
The cases when coaching can be helpful for depression.Get full show notes and more information here: https://www.korilinn.com/193
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This week weâre joined by my client, Liz, who will share how one on one coaching impacted her writing, career, and overall self esteem.
In this episode youâll learn:
Why lowering the stakes for success can actually lead to a lot more of it.
How to get yourself to work on your big goals daily without burning out.
Why itâs so important to make working on your goals more pleasurable.Get full show notes and more information here: https://www.korilinn.com/192
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In a capitalist society, you are socialized to feel deeply dissatisfied with your life from the moment you are born. This is not an accident. Capitalism thrives on your dissatisfaction, both in how that drives consumerism and in how it cultivates overworking. Todayâs episode will explore how capitalist economies benefit from dissatisfied people, the role of marketing, the influence of social media, and the impact of news and media in maintaining this state of discontent.
In this episode youâll learn:
How capitalism sets you up to feel constantly dissatisfied.
The roles of marketing, social media, and news cycles in cultivating your dissatisfaction.
Why itâs a radical shift to build your satisfying AF life instead.Get full show notes and more information here: https://www.korilinn.com/191
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