Episodes
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In today’s solo episode Britt Olson breaks down the 6 reasons you might be addicted to sugar paired with a variety of ways to combat your pesky sugar cravings. Dealing with extreme cravings or possible food addiction of any kind is no small task. It not only feels all consuming, but these foods also tend to rule our lives. You may often feel totally out of control to these cravings. So if you are anything like Britt once was, and you are tired of feeling like you can’t make it out of the grocery store without a trip down the candy aisle or stand no chance against your kitchen pantry or freezer drawer come 3 in the afternoon, this conversation is definitely for you.
While there are a host of reasons you might be addicted to sugar, Britt keeps things simple by sharing 6 of the more common reasons paired with a glimpse into her 3-step approach to quitting your sugar habit once and for all.
Britt created a 3-step approach to quitting your sugar habit and returning to the real you. For what many may not realize is how your sugar habit is impacting your sense of purpose in life, emotional health, and brain health. Sugar goes far beyond impacting the physical body. Her approach utilizes 9 wellness tools, grouped into 3 mini rituals that you can easily incorporate into your day to day. After her own overpowering sweet tooth that developed postpartum, Britt created this unique mind body approach for her own recovery, and later recognized the value in this approach for others outside of herself, so she decided to bring it to life for the wellbeing of others too. To learn more you can go to thebrittolson.com/sugar.
This solo episode covers a variety of topics including:
6 reasons you may be addicted to sugar
The brain on sugar and why you can’t quit your sugar habit
Factors contributing to your sugar cravings such as dehydration, lack of sleep, and stress
The role nutrition and supplementation plays to sugar cravings and blood sugar levels
Hormonal imbalance and sugar cravings
Tips to reduce your sugar cravings
Tools to reference when a sugar craving strikes
“If you felt like one of the six ways you might be addicted to sugar connects with you - please know that you are not alone. And please hold zero shame for yourself too. Honestly, in our sugar-heavy world we are pretty much set up to fail. Sugar not only acts as a mind and mood-altering drug, it's put in virtually everything you consume. You’d be shocked to find how much sugar is added to foods that you may not typically expect. This is extremely common in the health food world as products are labeled or marketed as being quote on quote healthy, when really they are loaded with sugars or oils. If anyone was to actually measure their daily sugar intake, they would be floored at how much sugar is in their diets. So if you feel you are probably not of the 75% of the US population consuming too much sugar, once you start reading your ingredient labels, you might be in for a rude awakening.”
For more fun stuff follow the links below:
Quit Your Sugar Habit: thebrittolson.com/sugar
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
LEARN MORE and stay in touch - thebrittolson.com
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In today’s solo episode Britt Olson breaks down her own experience with a very intense postpartum sweet tooth that led to a later full blown sugar addiction experience. She goes into the various ways a sugar craving can commonly pop up postpartum as well as her own tips and processes to moving through it once and for all.
Britt has since created a 3-step approach to quitting your sugar habit and returning to the real you. For what many may not realize is how your sugar habit is impacting your sense of purpose in life, emotional health, and brain health. Sugar goes far beyond impacting the physical body. Her approach utilizes 9 wellness tools, grouped into 3 mini rituals that you can easily incorporate into your day to day. After her own overpowering sweet tooth that developed postpartum, Britt created this unique mind body approach for her own recovery, and later recognized the value in this approach for others outside of herself, so she decided to bring it to life for the wellbeing of others too. To learn more you can go to thebrittolson.com/sugar.
This solo episode covers a variety of topics including:
Normalizing the postpartum sugar habit
Pregnancy nutrition, and supplementation
Dehydration and breastfeeding
Stress and overwhelm as a new mom
Working with a sugar habit as a new mom
Hormonal imbalance and sugar cravings
“Now I’m not here to tell you that quitting your sugar habit is going to be easy. It’s going to take dedication, discipline, and some creativity and flexibility on your end - but it’s worth it mama. It’s worth it to get to the other side and take back some control in your life. Because as a mom, I now see how ungrounding it is to feel completely out of control of everything in your life, all of the time. Feeling out of uncontrol pulls you away from your center and even leaves you questioning your reality, I get it.”
For more fun stuff follow the links below:
Quit Your Sugar Habit: thebrittolson.com/sugar
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
LEARN MORE and stay in touch - thebrittolson.com
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Episodes manquant?
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Here’s the thing many of us fail to realize until we step into motherhood ourselves - motherhood looks different to everyone. It’s a journey not a destination. How yesterday went, has zero cause and effect as to how today might be going.
A new mom telling everyone how much she loves her baby holds zero indication as to how she’s actually doing mentally. A mom can love their new baby and be deeply struggling with the transition into motherhood or the postpartum experience.
Today's conversation is a short one with just a couple tips for those of us struggling as to how to best support mom friends. And I get it, I was once there too. Until I became a mom myself, I had zero clue what my mom friends needed from me during their times of transition.
So to the mama out there feeling alone with a loss of community - this episode is for you
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In this solo conversation, Britt breaks down the current trend of wellness influencers moving away from vegan lifestyles and announcing the reintroduction of meat back into their diets. She speaks to the importance of following your own body’s cues, being open to constant change, and maintaining your own discernment as to what works vs. doesn’t work for your individual body and health needs.
“Your life is yours to be lived, so take inspiration from the lives of others and try different things on, of course, that’s the time we live in – and – make your life, your life. Do not try to textbook copy someone else’s life because social media portrays a certain preview … do not try to copy the way someone is feeding or supporting their health, solely off of what one is choosing to share with the public.”
This solo episode covers a variety of topics including:
· The pros and cons of social media influencers
· Our easily influenced society
· Getting caught in wellness trends
· The high-protein trend going around
· Moving from a vegan diet to a meat-based diet
· Vegan vs. Plant-Based
· The healing properties of various whole foods from the earth
· Healing protocols vs. dietary trends
· A bio-individual viewpoint to health and wellness
· Discerning your body’s individual needs and cues
· Remaining open to change and evolution in a human experience
“But in return of this movement, it’s pushed our society to get creative and really change up the conventional farming as it pertains to meat. Suddenly labels started shifting and a couple companies got creative in finding ways to get clean, healthy variations of meat out to more of the general public …”
“I simply encourage you to give yourself permission to experiment with the various styles of food available to you and your unique body. Experiment, have fun, enjoy the process – it’s a privilege to be able to eat food, truly. And try to not label yourself. Try to not get caught up in fads, trends, and the lingering diet culture that still exists in our culture today, and remember to nourish yourself from the inside out at all times.”
For more fun stuff follow the links below:
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com
LEARN MORE and stay in touch - thebrittolson.com
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Britt is joined alongside author, Dana Whitby, to break down the intention and inspiration behind the creative process of birthing an oracle deck into the world. Dana’s latest creation, The Inner Compass Oracle, is a stunning 48-Card Deck guiding us to use our intuition as a compass to navigate life.
“I hope that you feel a deeper connection to yourself and to your own soul when you use my cards.”
Dana Whitby has used and loved divination cards of all kinds since 1999. She holds an Undergraduate Degree in Psychology and a Masters Degree in Counseling. After a spiritual awakening in 2015, Dana expanded her work into the mystical realms. She uses a rich toolbox of spiritual modalities with her clients, and is trained in the areas of Mediumship, Regression Therapy, Holy Fire Reiki, and Meditation.
The Inner Compass Oracle: A 48-Card Deck and Guidebook to Activate Your Divine Navigational System
The Inner Compass Oracle teaches readers in a tangible way how to open and follow their intuition. The concept of listening to an "inner compass" is widely known, yet the process of how to do so is made difficult in our modern society. The Inner Compass Oracle is a tool which can be used to initiate or deepen one's relationship with their higher self in order to receive clarity and guidance on their life journey. These cards will take the user on an experience that is both healing and eternal.
“The things that take a long time, devotion, dedication, and a willingness to push through when you are ready to give up … those are the things that are worth it.”
This conversation covers a variety of topics including:
· The evolution of the creative process
· The many layers and places of healing
· Inspiration behind The Inner Compass Oracle
· Producing an oracle deck and bringing your visions to life
· The channeling process and divine inspiration
· Learning to rely on intuition
· A spiritual journey through the lesson of patience in our fast-paced world
· The difference in tarot and oracle cards
· A card message for the energy surrounding summer 2023 | 20:00
“My intention is to help people listen to their own Inner Compass. I really hope you take every message in the guidebook with a grain of salt … I hope that if you pull a card and you feel something deeply inside, that you would trust that, and that you would use my messages as a jumping off point. If you find one sentence in the whole card description that resonates, take that and expand upon it for yourself.”
For more fun stuff follow the links below:
Take 15% off your Inner Compass Oracle Deck with code: COMPASS15 (exp. 5.28.23)
Click Here to order your Inner Compass Oracle Deck
Connect with Dana Whitby on Instagram (@danasoulrises) and TikTok (@danawhitby)
Get to know Dana further by listening to Ep. 57 on Loving Your Own Soul
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
LEARN MORE and stay in touch - thebrittolson.com
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Stepping into the role of the mother brought Britt to the depths of her soul, guiding her through a spiritual journey of self-discovery like none other. Becoming a mom came with so many blissful and lifelong, memory-making moments in correlation with other darker and sometimes scarier thought-induced moments of reality too. As Britt has learned along the way, this change can bring up our shadows and sides of ourselves we don’t always like to be confronted with.
In today’s solo episode Britt openly shares about some of the not so pretty moments she encountered in her initial transition and what she did to bring herself back to more of her baseline, conscious self. It was important for Britt to share this piece of her journey so that other mom’s out there will feel less alone in their experience. For as Britt witnessed, the initial transition into motherhood can feel lonelier than one may realize.
As always, the intention behind this conversation is to inspire and guide you along a mindful exploration to living a more fluid life through a deeper connection to the soul.
“Stepping into motherhood and navigating the early postpartum waters of suddenly having another being directly dependent on me has been deeply beautiful AND equally challenging. I sit with both high stress and deep gratitude simultaneously, all of the time.”
This solo episode covers a variety of topics including:
· Mom rage and the associated guilt
· Moving through a dysregulated nervous system
· Lessons of motherhood and life transitions
· A 3-step process to feeling good with yourself as a new mom
· Reasons to disconnect from social media
· Cultivating an impactful meditation practice
· Seeking one-on-one therapeutic support
“It’s okay for your journey to look different than that of others. It’s okay to normalize the not so shiny moments of this human experience. In fact, I encourage you to love and normalize all parts of you. And to always remember to celebrate how far you’ve come.”
For more fun stuff follow the links below:
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
Join me for a meditation or Pilates flow on Melissa Wood Health
Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
LEARN MORE and stay in touch - thebrittolson.com
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Today’s conversation is coming to you in a bit of a different format in that Britt was recently interviewed on the Unmasked & Open Hearted podcast where Shannon Keating hosted her for an unforgettable conversation about Britt’s recent journey through pregnancy and motherhood – and Britt felt it was important to also host the conversation here on this channel too.
In what ended up being a quite powerful conversation, Britt opened up about the various experiences she had to navigate on her journey into and now through, motherhood. The two spoke about miscarriage, pregnancy, postpartum mental health, identity shifts, and being present with ourselves and our children. Plus, Britt also shared her perspective (with privilege) as to her choice to still not being back with her work, 8 months after giving birth.
This episode also dives into:
Living multiple lifetimes within one lifetime The mother's physical, emotional, and spiritual journey Healing and recovery after giving birth Harmonizing the divine feminine and divine masculine roles A snapshot of the birth journey Honoring, prioritizing, and communicating our needs Modeling presence and being fully available for your child Simple, strategic ways to fill yourself up as a new motherFor more fun stuff follow the links below:
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
Learn more about BabesRising babesrising.co or @babes_rising
Listen to Unmasked and Open Hearted
LEARN MORE and stay in touch - thebrittolson.com
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Throughout Britt’s recent journey with growing and birthing a human into this world, she’s been shown the true power of the body and all that it is capable of. In today’s solo Britt shares her varying perspectives on physical health from food to cravings, body image, and nourishing the body with loving compassion. While she comes to this solo from mostly a pregnancy lens, however, she feels the information is still relevant to anyone’s wellness journey, pregnant or not.
“Proper nutrition is a lifeline. And with nutrition also comes proper supplementation and ensuring you are feeding your individual body with the specific nutrients your individual body needs. What we consume is vital and becoming conscious of what we consume is so life giving. I’m going to specifically be referencing food today, but consumption also comes in the form of toxins, news, media, relationships, words, etc.”
This solo episode covers a variety of topics including:
· Observing the health of the female body
· Pregnancy cravings, nutrition, and supplementation
· Nutrition for overall female health
· Intrinsic cravings vs. extrinsic wants
· The role presence plays in connecting to your body
· Listening to the body’s cues
· A bio-individual viewpoint to health
· Developing a loving relationship with your body
“I feel the entirety of my experiences in this department provided such an important lesson on staying present enough to listen to the cues we are being given. I wasn’t eating much meat going into pregnancy, got pregnant and suddenly needed meat – would have killed for meat a couple times, literally. It was a primal urge, a signal from my body, not mental at all. Completely different. Cravings and our ways of eating often get so blurred as we try to understand what our bodies vs. our minds are communicating to us.”
For more fun stuff follow the links below:
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
Learn more about presence via awakening-101.com
Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com
LEARN MORE and stay in touch - thebrittolson.com
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After a very intentional (and unintentional) sacred pause, Britt Olson is overjoyed to bring you the Loving Your Own Soul podcast once again. In today’s solo episode Britt provides a brief recap as to where she’s been the last 18 months, her learnings, and a very special creation she’s birthed into the world.
“I believe we are all meant to fall head over heels in love with our life. I believe the gift of experiencing joy is not only our birthright, but the secret to total wellbeing, abundance, and vitality. I believe that your current life is made up of a series of choices and if you don’t like your current life, you just have to choose differently.”
This solo episode covers a variety of topics including:
· A practice on reflection
· A reintroduction to Britt Olson and the Loving Your Own Soul podcast
· The series of choices that brings us to our current reality
· Showing up for ourselves with daily rituals
· A reminder that it’s okay and necessary to pause
· Transitioning into motherhood and a new location
· A spiritual wellness retreat paired with 1st trimester nausea
· Experiencing supreme beauty and challenge at the same time.
“There’s never a timeline on a transition or what that phase will look like … so to spare yourself major anxiety and possible depression, if you are going through a transition right now yourself, don’t pressure yourself to move through it too quickly or for it to look a certain way. Allow it to be, to transpire as it should, and to remember that life doesn’t have to be so serious or planned out.”
Journal prompts:
Looking back to _______ moment of time: Who were you in that moment of time vs. who are you now? What were your future visions and do any of them match where you are now? Would you back then have ever guessed you’d be where you are right now in this very moment? What have you learned? What have you grown through? Can you count your blessings or compare your wins and losses?
For more fun stuff follow the links below:
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
LEARN MORE and stay in touch
Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com
Enjoy 10% off CURED products with code: OLSON at curednutrition.com
Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
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I’m so grateful you’ve discovered the Loving Your Own Soul podcast. Together on this show and always with the best of intentions, we will embark on a mindful exploration to living a more fluid life with a deeper connection to the soul.
With new episodes dropping weekly, this podcast hosts heart-centered and thoughtful conversations where myself and inspiring guests will dive deep into topics like holistic health, spirituality, personal development, modern wellness, entrepreneurship, and life as we know it. Through every dialogue and thought-provoking topic presented, my intention is to always provide expansion and inspiration so that you can embody the highest expression of your true potential, while creating more beauty in the ever-changing world around us.
As your host, I aim to always be open, honest, and presently aware … but at the end of the day I’m just another human like you, moving through my own human experience. I am committed to always being open to constant change and growth, and often you’ll find me learning and experimenting right alongside you. I believe that joy is our birthright, and life only gets better as we continue to evolve… if, we show up with grace, and the occasional pause to laugh at ourselves along the way too.
I started this podcast to deepen my connection to the world around me while sharing authentic stories and unique perspectives from various thought leaders and entrepreneurs. Over the last few years, we’ve reached thousands from around the globe and made it on to several top charts time and time again. This community and the connection felt between all of us, near and far, is what continues to fuel me day in and day out. I’m so grateful you’ve landed here, and I truly look forward to continuing our experience together. I love connecting with you so please don’t be shy and be sure to reach out to me on Instagram @thebrittolson.
As always, when tuning into the show, I invite you to receive what resonates and leave behind everything else. And, until the latest episode drops, I encourage you to go take action on one, simple thing that will not only better yourself, but also the world around you today.
For more fun stuff follow the links below:
CLICK HERE for Discount Codes + Favorite Products
SAY HI on Instagram @thebritolson
SAY HI on TikTok @thebrittolson
LEARN MORE and stay in touch
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Closing out the second season of the show, Britt answers several questions submitted from her incredible community and supporters of this podcast. In listening to herself and doing best by her, Britt has decided to take a two month break from the show. During this time Britt will be completing the PodcastPro Accelerator Program hosted by Almost 30, hosting Experience MAGIC a spiritual wellness retreat, giving her Life in Balance 9 week program a face lift, and just enjoying some creative and spiritual play time!
While Britt will be taking a pause you can head back to check out some of the older episodes filled with juicy content from Human Design to Astral Traveling to Plant-Based Lifestyles to Emotional Eating and Intuition to Astrology and SO much more! Plus you’ll be able to stay connected with Britt on Instagram @thebrittolson until the first episode of Season 3 drops!
“You are going to grow and evolve, and you need to create space to grow and evolve. Plus you aren’t going to figure it all out at the beginning.” - Britt Olson
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from ENERGYbits!
Questions I Answer:
Opinion on protein and how much we actually need? Do you feel you’ve had past lifetimes on other planets? If so, which ones. What are some tips and strategies for those who know they’re gifted and just can’t find the time to do the active work? How do you feel the podcast has evolved since you began & are you so proud? How have your offerings shifted, if they've shifted at all? Are you still primarily health coaching? Favorite sports? Favorite after dinner snack? Favorite cocktail or beer? Favorite type of food?Find more at lovingyourownsoulpodcast.com
Resources:
Shop ENERGYbits (my favorite protein + wellness food!) with code: LYOS to save 20% off your orders Listen to Everyday Perspectives by Erin Panzarella Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast -
Today the mic flips on your host, Britt Olson, as her husband (Dan Olson) hosts the show and a conversation with Britt surrounding her journey through podcasting, showing up for herself, her career, her relationships, and the little things in life that make her, her! Plus you get a little personal insight into the evolution of Dan and Britt’s relationship and how each has impacted the other’s experience moving through life.
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from Cured Nutrition!
Topics We Talk About:
The why behind starting a podcast and the name Loving Your Own Soul Ways to release limiting beliefs, lingering childhood traumas, and mindset blocks The underlying themes that lead us through life Britt’s personal health and healing journey Advice Britt would give to her 10, 18, and 25 year old selfs Honoring the various part of ourselves Whispers from your soul Homemade videos vs. the ways we express ourselves in today’s world Britt’s experience living in New York City Britt’s accomplishments in the last 8-9 years Britt’s most enjoyable moments in her partnership with Dan as well as with herself Britt’s personal development routine: MAGIC Ritual© Intimate insight to Dan and Britt’s romantic relationshipFind more at lovingyourownsoulpodcast.com
Resources:
Connect with Dan on Instagram: @thedanolson Shop Cured Nutrition (our favorite supplement brand!) with code: OLSON to save 10% Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagicConnect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast
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If you’ve ever been curious as to the benefits and results that come from working 1:1 with a coach or healer, participating in a wellness program, or receiving energy healings - this episode is for you! Britt had a handful of previous clients who were willing to anonymously share their individual experiences, results, and healing they’ve experienced over the past several months of being in space with Britt. This is a unique episode but a beautiful way for you to learn the possibilities that lie ahead for you and your spiritual or wellness journey.
“I wish I could put into words how essential you’ve been and how you’ve opened me up to so many different possibilities and things that I didn’t think were possible.” - 1:1 Coaching Client
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more!
Topics We Talk About:
4:39 - Holistic Health Coaching & Wellness Program + Gut Health Reset 6:22 - Wellness Program + 1:1 Holistic Health + Spiritual Life Coaching 9:50 - Energy Healings with Britt 10:31 - Life in Balance 9 Week Wellness Program 13:24 - Energy Healings with Britt 15:46 - Wellness Program + Energy Healings with Britt 20:56 - Energy Healings with Britt 22:15 - 1:1 Holistic Life Coaching with Britt 23:58 - Wellness Programs + 1:1 Support with BrittFind more at lovingyourownsoulpodcast.com
Resources:
Connect with Britt on Instagram @thebrittolson or @lovingyourownsoulpodcast Shop Cured Nutrition (my favorite supplement brand!) with code: OLSON to save 10% Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic -
Dhruvin Patel is an optometrist and founder of Ocushield, with a mission to improve people’s eyes or lives, one screen at a time. In today’s conversation with Dhruvin, we chatted all about the potentially harmful impacts of blue light, ways to protect our eyes and skin from blue light, Ocushield’s blue light blocking technology and products, and the relation to blue light and our sleep.
“We go the extra mile to make sure we’ve created the best possible products and ones that adhere to medical guidelines.” - Dhruvin Patel, Ocushiled Founder
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Dhruvin and be sure to grab some Ocushield products!
Topics We Talk About:
An entrepreneur’s journey Preventative measures to protect our eyes and skin health Proven ways to sleep better at night The ways blue light affects our eyes, skin, and sleep patterns Medically rated blue light blockers, screen protectors, and technology Blue light vs. ultraviolet light Diseases causing blindness Zoom fatigue and our digital era Harmful effects of long-term exposure to blue light Ocushield’s mission to be the best in blue light blocking technology Best time of day to utilize blue light blocking technology Long-term effects of UV and blue light on children’s eye health Tips to reduce the amount of blue light your body is receivingFind more at lovingyourownsoulpodcast.com
Resources:
Connect with Dhruvin Patel on Instagram: @dhruvinpatel Follow Ocushield: @getocushield Click Here to Shop Ocushield - Use code: LOVINGYOUROWNSOUL15 Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast -
Leah Pardee is an alignment mentor, breathwork facilitator, and host of the Bare Naked Soul podcast. Her mission is to help women overcome overthinking, align with their soul, and manifest a life of freedom. In today’s conversation with Leah we chat all about the healing properties of breathwork and the relation this powerful tool holds to our manifestation practices and life transformations.
“We avoid our emotions so heavily in our culture, causing them to remain stuck in our body.”
- Leah Pardee
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Leah and be sure to join us in The Breath Portal!
Topics We Talk About:
Tools for alignment and transformation Stepping into your purpose The benefits of a consistent breathwork practice Enhancing your life through the power of the breath The body and how we process emotions The correlation between breathwork and manifestation The magic that happens at retreats or taking time for yourself Learning to surrender Tools to tame the mind and feel our emotionsFind more at lovingyourownsoulpodcast.com
Resources:
Connect with Leah Pardee on Instagram: @itsleahpardee Connect further or work with Leah: http://leahpardee.com Join The Breath Portal with a 7-Day Free Trial - Click HERE! Learn more about Britt’s coaching services and programs: thebrittolson.com/ambuwellness Join our private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagicConnect with me on Instagram @thebrittolson
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Owner of Live Good, Feel Good, Dr. Kerry McGinn PT, DPT, RYT, joins Britt for a conversation focused on healing the relationship we hold with ourselves, expanding as a business owner, the powers of community and seeking support, and taking inspired action that feels good. As a current client of Britt’s, the two also go on to discuss some of the accomplishments, life shifts, personal and professional transformations, and aha moments that occurred through Kerry’s experience in Britt’s 1:1 coaching container.
“Do I really need that glass of wine? Or do I really need to sit with my emotions and trust or believe that I’m worthy of investing in myself?” - Kerry McGinn
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Kerry McGinn.
Topics We Talk About:
The nervous system and ways to support ourselves The ancientness and innate intelligence of the human body The 5 pillars of Live Good, Feel Good Mind body awareness Energy is everything and healing through awareness + aligned action The entrepreneurial experience Listening to your intuition and making soul-led decisions The layers of a healing journey The benefit to working with a coach or mentor Investing in yourself The power of community and seeking support or accountabilityFind more at lovingyourownsoulpodcast.com
Resources:
Connect with Kerry on Instagram: @livegood_feelgood_ Listen to Kerry’s 1st Loving Your Own Soul conversation Connect further or work with Kerry: https://kerrymcginn.com/instagram-links Nourish Your Nervous System is relaunching in January 2022. Mention the Loving Your Own Soul podcast for a special discount. Learn more about Britt’s coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagicConnect with me on Instagram @thebrittolson
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Holistic life coach and podcast host, Shannon Keating, joins Britt for a conversation focused on sharing our truth, emotional vulnerability, conscious relationships, transitions, and bringing about more joy in our lives..
“If people know these things about me, then they are going to identify me as these things, and they aren't going to see the true me.” - Shannon Keating
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Shannon Keating.
Topics We Talk About:
Bringing people closer together through proper communication Speaking openly about our journeys and leaning into vulnerability The power of coming together in community Intuitive guidance and readings The role music plays in our lives Life transitions and closing out chapters Eating disorders, body image, perfectionism, and bouts of depression Healing through lifeFind more at lovingyourownsoulpodcast.com
Resources:
Connect with Shannon on Instagram: @shannonkeating Listen to Unmasked & Open Hearted on Apple Podcasts Connect further or work with Shannon: https://linktr.ee/shannon.keating Learn more about Britt’s holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagicConnect with me on Instagram @thebrittolson
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Spiritual wellness, intuitive business, and mindset coach, Lindsay Schroeder, joins Britt for a conversation focused on tapping into your divine feminine in order to create more flow and abundance in your life.
“It is so powerful and profound to consider that through embodiment, through being or energy … we are able to achieve and desire anything we desire in this life.” - Lindsay Schroeder
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Lindsay.
Topics We Talk About:
Achieving success and money in a state of alignment Divine feminine marketing and the difference in flow vs. hard work Soul recognitions Divine feminine vs. divine masculine Listening to what lights you up Moving stagnation from the body Understanding divine polarity Taking inspired action Focusing on the vibration or feeling before the doing Embodying abundance Shifting your frequency and thoughts Manifesting cosmically aligned love Soul contracts Connecting to our higher selves and healing in this space Journaling practiceFind more at lovingyourownsoulpodcast.com
Resources:
Connect with Lindsay on Instagram: @ourandare To learn more about Lindsay Schroeder: http://ourandare.com Waters The Membership: https://our-are.mykajabi.com/waters Grab one of Lindsay’s newest journals: https://our-are.mykajabi.com/shop Cosmic Love Workshop: https://our-are.mykajabi.com/cosmic-soul-connection Lindsay’s 1st Loving Your Own Soul convo: https://podcasts.apple.com/us/podcast/loving-your-own-soul/id1511186582?i=1000506613493 Learn more about Britt’s holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic Connect with me on Instagram @thebrittolson -
Spiritual teacher, best-selling author, and intuitive healer, Nikki Novo, joins Britt for a conversation focused on believing in yourself, destiny, trusting your path, and tapping into your intuition in our modern world. The two discuss a variety of topics including Nikki’s journey that brought her to where she is today (past lives included), the ways intuition speaks to us, connecting to our soul’s desires, and so much more!
“I had just the right amount of self-belief for me to know that it would make sense to jump over and put that energy into myself.” - Nikki Novo
Enjoy and let us know what you gained from the episode as we love hearing from this community!
Topics We Talk About:
The evolution of a soul-led journey Spiritual enlightenment and divine synchronicities Connecting with the intuition and becoming an intuitive Using your intuition in a precise way Believing in yourself and developing self trust The powers of community and shared experiences Completing our soul’s work in this lifetime Feeling recognized at a soul level Energetic contamination and cleansing practicesFind more at lovingyourownsoulpodcast.com
Resources:
Connect with Nikki on Instagram: @nikkinovo To learn more about Nikki Novo: www.nikkinovo.com Learn more about Britt’s holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagicConnect with me on Instagram @thebrittolson
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In today’s solo episode Britt hosts a conversation that dives into listening to your intuitive hits, seeking adventure and new experiences, and the various ways your career is a crucial aspect of your own wellbeing and purpose.
If you are seeking adventure and connection in your own life, be sure to join us for Experience MAGIC, a spiritual wellness retreat hosted in Rincon, Puerto Rico December 3 - 6, 2021. Follow the link in the show notes to learn more!
Enjoy and let us know your thoughts as we love hearing from this community!
Find more at lovingyourownsoulpodcast.com
Resources:
Learn more about Britt’s holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness Join my private Facebook Group: A Modern Wellness Community Learn more about Britt’s spiritual wellness retreat happening December 2021 in Rincon, Puerto Rico: www.thebrittolson.comConnect with me on Instagram @thebrittolson
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