Episodes
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We've been gone for 4 months and can't wait to share what we have been up to.
Eve & Randall
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Podcast Freebies:
Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack
Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist
FNC waitlist: https://www.themacrouniversity.com/fnc-waitlist
FNC MODULES:
Getting started with the FNC CourseIntroduction to Functional NutritionUnderstanding the Endocrine SystemMetabolism & Nutrient SystemHypothalamic-Pituitary-Adrenal SystemSex Hormone SystemsThe Role of the ThyroidGut Health and Its Impact on WellnessLiver, Renal & Detoxification SystemsUnderstanding Blood Chemistry Lab workDUTCH Complete Hormone TestingGI-MAP TestingSupplementationLaboratory Test Ordering Supplement DispensaryAdditional Resources, Templates & Trainings -
In this podcast I map out how a built out a course in 3 days…well, honestly most of the work I did in one day.
This is one of the biggest projects I have tackled in the past 6 year and I’m super excited.
If you are looking for a BTS podcast on course building- take notes bc its good!
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Join our business newsletter here: https://www.themacrouniversity.com/business-list
Functional Nutrition & Hormone Specialist Early Bird List
Build your business with a Kajabi Free Trial (click here)
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Episodes manquant?
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Despite what the other business coaches say, you don't need a freebie pdf guide to grow your business. In less than the time takes to listen to this podcast, you could have new leads coming into your business.
I go through the freebie pros & cons and transparency behind what really works. These methods have helped us send over 100,000 emails to warm clients who want to work with us everyday.
This podcast will change your mind about freebies.
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Business on purpose newsletter : https://www.themacrouniversity.com/business-on-purpose Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlistFollow us here: https://www.instagram.com/macromentorship/
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Summer nutriton is hard if you let it be that way! I have 4 ways for you to simplify your nutriton this summer with less tracking :)
You don't have to be experienced or in a deficit to do this!
Hand portion method explained
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Want customized support this summer?
Macros 101 Group Coaching Program is coming back soon!
Macros 101 is a beginner to intermediate-level, macro nutrition group coaching program for women looking to lose weight safely and sustainably without restriction or hard-core dieting while learning about macro tracking for their nutrition goals.
https://www.themacrouniversity.com/Macros101
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I deleted Instagram 5 days.
I have only deleted the app 3x in 10 years for 1 week max.
Why?
I am working on the next big thing for MacroU and I wanted to be focused with my undivided attention.
How long?
As long as it takes but I’m guessing till mid July/august.
My goals:
To finish this project I started in September 2022
What I’ll miss:
All my internet friends who have made life as an entrepreneur fun
What I won’t miss:
Keeping up Reduced creativityComparisonThe time suck that we all need a break from and should consider at some pointI can't wait to share what's next for MacroU!!!
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Intimate business lessons with Coach Eve to help you have more intent, build with purpose and create your business on your own terms: https://www.themacrouniversity.com/business-on-purpose
Podcast Freebies:
Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack
Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist
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Ready for Fat Loss? First access these:
Current activityCurrent calorie intakeCalculated TDEETime at current caloric intakeMethod of nutrition trackingLast Diet: date, length, calorie goals, post-diet plan, resultsDiet before the last diet: date, length, calorie goals, post-diet plan, resultsHealth issues/conditions/concernsPhysique & strength goalCommitment levelBottom line: is the juice worth the squeeze?
Also, Macro Mentorship is open! Hope to see you inside
June 2024 Cohort: Macro Nutrition Coaching Certification
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Do you really need another offer or do you need to work on the one you have?
We get to the bottom of this in today's podcast.
Also, Macro Mentorship is open! Hope to see you inside
June 2024 Cohort: Macro Nutrition Coaching Certification
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Listen in today as Eve talks about how confidence is the biggest thing you need in your coaching career.
https://www.themacrouniversity.com/certification
Macro Mentorship Group Coaching Includes:
4 months of coaching calls(2) 60-minute Intimate Group coaching support calls led by Coach Eve per month1) Bonus 60-minute guest speaker call per month(1) 60-minute Coaches Corner call per month to highlight a peer coach’s business(4) Months access: Macro Mentorship Monthly Membership
Members only FB Group for 24/7 access to additional, unlimited coaching and advice from a team of certified Macro Mentorship coaches where we will answer any questions you have, amazing peer networking, and group support(1) year Access to the self-paced Macro Mentorship Portal with over 30 hours of video training, essential training guides, resources, done-for-you templates, and more as you work
A Macro Nutrition Coaching Certification backed by NASM, ISAA and AFAA + CEUs
Opportunity to join our monthly Macro Mentorship Membership after your 4 months in the program
Program Modules:Macro Nutrition 1: Macro Calculation Foundations
Macro Nutrition 2: Nutritional Periodization & Macro Adjustments
Macro Nutrition 3: Special Client Populations
Online Coaching Product Design
Client Onboarding and Management
Business Scaling and ManagementEnroll here:
Macro Nutrition Coaching Certification
Show Hosts:
@big_guz
@eveguzmanofficial
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
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Coach Julie talks about how she went from a full-time teacher to creating a part-time passion with macro coaching for women going through midlife.
Its never too late to do something different and do it your own way.
You have more potential and power than you know!
Find Julie here: https://www.instagram.com/midlifeandmacros/
Macro Mentorship: https://www.themacrouniversity.com/mentorshipwaitlist
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Meet Candace, a strength & nutrition coach for who helps women find find freedom in eating, building muscle, and get you toned and strongAF.
That toned look you want won't come from restricting calories, food groups and doing tons of cardio.
It comes from fueling your body and lifting the right way.
In this episode she talks about:
her beginnings of not being an athletefailing as a vegetarian and running to get in shape becoming muscle focusedgetting passed disordered eating and competitionsalways weight training, no matter the season
you can't go from zero to herohow to get started with weight trainingFind Coach Candace here: https://www.instagram.com/beauty_of_strength/
Here website: https://candacersmith.com/
Join her email list here
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Macro Mentorship is coming back!
We dropped the open date in this podcast!!!
✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship.
✨ Macro Mentorship is centered around getting clients amazing results. It goes beyond practical knowledge and equips coaches with the tools to navigate special client cases – from weight loss to specific health conditions. The emphasis is on real-world application and achieving outcomes.
✨ Plus, Macro Mentorship proudly boasts a track record of helping over 1,300 health coaches, both new and experienced, feel confident and transition to full-time business ownership.
There has literally never been a better time to master the intricate science of macro nutrition, especially if you want to build a thriving, flexible, online macro coaching business that stands out from the crowd and makes an incredible impact on the industry.
Macro Mentorship is a 4-month National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and Aerobics & Fitness Association of America (AFAA) approved CEU group coaching program and business course inside of MacroU designed for existing or aspiring health coaches to become certified macro nutrition coaches.
Here is a behind the scenes peak of the Macro Nutrition Coaching Certification Curriculum Portal:
https://drive.google.com/file/d/1FnZ0xnNWy4bVKGErQl3MK2QuDEZ4IIMx/view?usp=sharing
We return June 3rd
https://www.themacrouniversity.com/mentorshipwaitlist
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How to grow on instagram with three specific types of content.
Are you only using one, or two? This could be why your leads are a bit lower.
We can help with that!
June 2024 Cohort: Macro Nutrition Coaching Certification
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Being a parent doesn’t mean you have to sacrifice yourself.
There will always be a war going on between your ears. Only you can decide what is right for you and when.
Dal and I chat about how quick fixes are never quick, losing the same 40-60 lbs, and how its not all about losing the weight.
We know you'll enjoy this one!
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Find Dal here:
https://www.instagram.com/nutritioncoachingbydal/
https://www.facebook.com/profile.php?id=61555835117623&ref=xav_ig_profile_web
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Evita and Jovi are your favorite fitness coaches. Married. Best Friends. Stylish. Loaded with Tattoos. One loves tea. One loves coffee. And coach you together... making them Jovita.
We got to sit down and talk to them about:
when discipline crosses a line and turns into extreme dieting
past disordered eating
mirroring what we see/are taught growing upthe turning point for ultimate health
self-sabotage they see in women
helping women with hormone issuesduo coaching...yes the coach all of their clients TOGETHERAnd our favorite part....working with your best friends. We talk about 6 things they recommned for couples who work together.
We hope you enjoy this one as much as us.
-------------------------------------------------------------------------------https://www.instagram.com/evitaeats/
https://www.instagram.com/jovihoughfitness/
https://www.jovitalifestyle.com/
Free All About Macros Guide:
https://www.themacrouniversity.com/all-about-macros -
Have you ever wondered why other people seem to have it "easy" when it comes to fitness?
Do you feel like you are struggling to make progress?
In this episode, we talk about how things can be harder or require more consistency for other people and why. You are not alone.
A great podcast for coaches and everyday people on what it takes to hit your goals.
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Free All About Macros Guide:
https://www.themacrouniversity.com/all-about-macros -
Head Coach for the Macro Nutrition Coaching Certification, Hannah Williams, talks about her zoomed out version of coaching where nutrition, mindset & fitness meet. She's definitely one of the best lifestyle-nutrition coaches we know because she created the coaching experience her clients need and deserve.
Are you really meeting your clients where they are at, or are you expecting them to be comfortable with where YOU are?
What would coaching look like if there were less emphasis on the scale versus how people are feeling?
When is the last time you did an assessment on whether your coaching is the investment you would make for yourself?
Its time to challenge yourself as a coach, dig deeper and even consider some psychology or mindset continuing education classes.
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Guest: Hannah Williams: https://www.instagram.com/hannahj28/
Recommended Certifications:
Girls Gone Strong Pre and PostNatal Cert: https://go.girlsgonestrong.com/cppc-special-offer2
Health Mindset Coaching Certification (HMCC): https://www.healthmindsetcert.com/
Free All About Macros Guide:
https://www.themacrouniversity.com/all-about-macros -
This podcast covers everything you need to know about getting started with counting macros or tracking macros as a beginner.
Topics:
What is macro trackingWhat are macros?Calorie tracking versus macro trackingFood quantity versus qualityTools needed for macro trackingHow to set your starting caloriesHow to calculate your macrosMacros for maintenance, weight loss and muscle gainMacro tracking tips________________________
Show Hosts: @big_guz and @eveguzmanofficial
Free All About Macros Guide:
https://www.themacrouniversity.com/all-about-macrosHow to Track Macros Guide
https://www.themacrouniversity..com/howtotrackMacrosFirst App
https://app.macrosfirst.com/subscribe
Code: Eve10 -
Ten, years later and I'm still a little shocked with things I see women struggling with when it comes to nutriton.
70% of the population or more are probably making these basic mistakes.
We talk on:
proteinfiberwaterbreakfastenergymovementand taking a dump everydayAre you or your clients making these mistakes?
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Show Hosts: @big_guz and @eveguzmanofficial
P.S. Grab your free How to Track Macros Guide
https://www.themacrouniversity..com/howtotrackMacrosFirst App
https://app.macrosfirst.com/subscribe
Code: Eve10 -
"Macro tracking takes too long"....does it?
I get it…. It seems like tracking your meals takes a long time. In this podcast we talk about long it actually takes and how to make it faster with the best macro tracking app out there, @MacrosFirst.
The investment you make with counting or tracking macros is invaluable.
What are your thoughts?
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Show Hosts: @big_guz and @eveguzmanofficial
P.S. Grab your free How to Track Macros Guide
https://www.themacrouniversity..com/howtotrackMacrosFirst App
https://app.macrosfirst.com/subscribe
Code: Eve10 -
Social media can NOT be your only platform for your business.
Eve talks about the 4 platforms she would use to grow outside of traditional social media platforms. These platforms have helped her grow 3x faster than using social media alone.
Flodesk: 50% off for a year
https://flodesk.com/c/II0MLD
Podcast Freebies:
Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack
Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist
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