Episodes
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changing the world is not one with a tidy end goal that we will one day reach. it is an ever changing process that means we will always be working with it. and everything counts. no strategy is too small, as it often surprises us what actually makes change stick. the complexities are undeniable, but the straightforward knowing of what is right vs. what is wrong isn't complicated. we simply need to fight for the rights of all people and the planet, all the time.
BUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark
READ FROM THE BOOK: https://blogs.helsinki.fi/vallisaari/files/2018/06/Solnit_Hope_in_the_dark.pdf
THE AUTHOR: http://rebeccasolnit.net/
THE RESOURCES FROM GWUniversity: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/
MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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there is power in active hope. despair can even be liberatory if we can learn not to be consumed by it. despair can turn us away from the deprivation that comes from refusing to seek out alternatives.
if nothing else, please don't get attached to negative outcomes - even if they feel like the most realistic potential. hope should never been confined to certain limits.
BUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark
READ FROM THE BOOK: https://blogs.helsinki.fi/vallisaari/files/2018/06/Solnit_Hope_in_the_dark.pdf
THE AUTHOR: http://rebeccasolnit.net/
THE RESOURCES FROM GWUniversity: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/
MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/
DONATE:www.pcrf.net
Get Involved:Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
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OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
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Episodes manquant?
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We often mistake unknowability for dread. We sometimes forget that darkness can be a place for rebirth and hope, not just fear and hopelessness. Today, I'm reading from Rebecca Solnit's essay/book "Hope in the Dark".
BUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark
READ FROM THE BOOK: https://blogs.helsinki.fi/vallisaari/files/2018/06/Solnit_Hope_in_the_dark.pdf
THE AUTHOR: http://rebeccasolnit.net/
THE RESOURCES FROM GWUniversity: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/
MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/
DONATE:www.pcrf.net
Get Involved:Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
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Today is part four of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken.
Remember: It's not too late. Every action counts. But don't get overwhelmed with doing everything. Instead, choose something + act. Every little bit helps.
THE GUIDEBOOK: https://www.nottoolateclimate.com/_files/ugd/c8ef46_65f7332b00de468aa7091e31a4b2f772.pdf
THE AUTHOR: http://rebeccasolnit.net/
THE RESOURCES FROM GWUniversity: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/
MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/
DONATE:www.pcrf.net
Get Involved:Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
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OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
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Today is part three of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken.
Remember: It's not too late. Every action counts. But don't get overwhelmed with doing everything. Instead, choose something + act. Every little bit helps.
THE GUIDEBOOK: https://www.nottoolateclimate.com/_files/ugd/c8ef46_65f7332b00de468aa7091e31a4b2f772.pdf
THE AUTHOR: http://rebeccasolnit.net/
THE RESOURCES FROM GWUniversity: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/
MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/
DONATE:www.pcrf.net
Get Involved:Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
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Today is part two of our "how to take action towards the climate crisis" and we're talking about choosing a group.
Remember: It's not too late. Every action counts. But don't get overwhelmed with doing everything. Instead, choose something + act. Every little bit helps.
THE GUIDEBOOK: https://www.nottoolateclimate.com/_files/ugd/c8ef46_65f7332b00de468aa7091e31a4b2f772.pdf
THE AUTHOR: http://rebeccasolnit.net/
THE RESOURCES FROM GWUniversity: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/
MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/
DONATE:www.pcrf.net
Get Involved:Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
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Some of us struggle with a lack of intimacy, some of us struggle with severe codependency, but what is the balance? A healthy interdependency is essential to building self-worth within a relationship.
RESOURCE: https://www.impossiblepsychservices.com.sg/our-resources/articles/2023/07/19/the-importance-of-interdependence-for-a-healthy-relationship
AND: https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/01/19/common-signs-of-validation-seeking-behaviour-in-relationships
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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The need for validation is normal. But, like most things in life, it’s really all about balance. Listen, some degree of attention and validation seeking makes perfect sense to me. From an evolutionary standpoint, it makes sense that we’d seek out external validation because it helps us to feel more secure in social settings and I dunno if you know this, but humans are inherently social creatures and rejection is deeply uncomfortable while positive reinforcement feels pretty ding-dang incredible.
The problem is, constantly hunting for approval is not a sustainable way to live. When validation comes from external sources, self-esteem becomes contingent on others’ opinions, making it vulnerable to fluctuations based on approval or criticism.
RESOURCES:
https://hbr.org/2023/12/overcoming-your-need-for-constant-validation-at-work
https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others
https://www.reddit.com/r/DecidingToBeBetter/comments/14kmiwv/how_do_i_stop_seeking_validation_from_everyone/
https://www.impossiblepsychservices.com.sg/our-resources/articles/2024/01/19/common-signs-of-validation-seeking-behaviour-in-relationships
https://psychcentral.com/blog/what-drives-our-need-for-approval
DONATE:www.pcrf.net
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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just because you became an adult doesn't mean you have to be serious all the time. here's how you can infuse more silliness in your everyday: intentionality
RESOURCES: https://www.reddit.com/r/AskWomenOver30/comments/126e9by/i_feel_weighed_down_by_how_serious_life_can_be/
AND https://clementinefraser.wordpress.com/2018/01/29/silly-play-all-day-how-silliness-helps-you-adult/
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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To be silly in a serious society is a revolutionary act. By embracing a sense of silliness, you can almost create + enter a new reality within the reality you’re currently in. You can create a new world within the current one, simply by embracing the silliness that appears in the mundane.
Choosing to be silly is a valid response to trauma as well as the general chaos of the world, and should be interpreted as such
RESOURCES ON SILLINESS:
https://www.davispoliticalreview.com/article/a-case-for-humor-how-girls-silliness-is-bridging-the-confidence-gap
https://medium.com/@kellyhackmann/the-virtue-of-silliness-736b9edeccb3
https://meandmine.com/blogs/meandmine-blog/the-science-of-silliness
https://avidly.lareviewofbooks.org/2012/11/20/silly-theory/
https://www.davispoliticalreview.com/article/a-case-for-humor-how-girls-silliness-is-bridging-the-confidence-gap
https://www.aplayfulpath.com/another-kind-playful-revolution/
https://www.theguardian.com/lifeandstyle/2020/aug/23/why-it-is-sensible-to-be-silly-serious-times-call-for-drawing-smiley-faces-on-fruit
DONATE:www.pcrf.net
Get Involved:Operation Olive Branch: Spreadsheets + Links
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OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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We’ve discussed the philosophy of absurdism in the past - the concept of embracing meaningless as a freedom, or even the idea of finding or creating meaning on our own when there is no obvious meaning available. But today, instead of focusing on finding meaning in the absurd, I want to focus on finding the absurd in the meaningful.
DEFINITIONS: https://en.wikipedia.org/wiki/Silliness
https://www.oxfordlearnersdictionaries.com/us/definition/english/silliness
RESOURCES ON SILLINESS:
https://www.davispoliticalreview.com/article/a-case-for-humor-how-girls-silliness-is-bridging-the-confidence-gap
https://medium.com/@kellyhackmann/the-virtue-of-silliness-736b9edeccb3
https://meandmine.com/blogs/meandmine-blog/the-science-of-silliness
https://avidly.lareviewofbooks.org/2012/11/20/silly-theory/
https://www.davispoliticalreview.com/article/a-case-for-humor-how-girls-silliness-is-bridging-the-confidence-gap
https://www.aplayfulpath.com/another-kind-playful-revolution/
https://www.theguardian.com/lifeandstyle/2020/aug/23/why-it-is-sensible-to-be-silly-serious-times-call-for-drawing-smiley-faces-on-fruit
DONATE:www.pcrf.net
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OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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Today, I'm bringing you a blog post from Nicole Howard, who said this: "Ultimately, this [mindfulness] is a journey that will never end. We are constantly changing, and life around us is forever moving, so there will always be a need for reflection. You might become great at recognizing your feelings and staying present, but it will still be something you should practice to maintain."
NICOLE HOWARD'S BLOG POST: https://tinybuddha.com/blog/5-pillars-of-mindful-awareness-that-transformed-my-life/
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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Making friends as an adult can feel overcomplicated, but I think it's because we've become increasingly self-aware of our weaknesses and not nearly self-aware enough of our strengths. Maybe it's time to practice what we already know: staying present, active listening, and mutual respect - so we can really build some relationships worth of maintenance.
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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Today we're talking about some theories and paradoxes that help remind me that my insecurities are just a natural negative bias that many other people experience, and if we can take active strides towards moving through those insecurities, we can forge and maintain deeper and more fulfilling friendships without the fear of being "unlikable", because (spoiler alert) we're not!!!!
BEHIND THE SILK: https://linktr.ee/behindthesilk
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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today we revisit an older episode and discuss prioritizing what makes us feel good. if you're dwelling on all the shit that stresses you out in order to avoid it, you're focusing a LOT of attention on your stress. we focus so much on productivity, but what if we focused on rest, joy, or pleasure?
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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Reasoning with the unreasonable can feel impossible, but here are some techniques to diffuse intense arguments and encourage others to challenge their own cognitive dissonance with curiosity and care.
For starters, it's important to find common values to come back to, use metaphors and anecdotes to break down complex ideas and humanize them, remember it's you vs. the problem (not you vs. them), and remember that you're attempting to better understand each other - rather than change each other.
RESOURCE 1: https://tinybuddha.com/blog/when-you-strongly-disagree-with-someone-how-to-find-common-ground/
RESOURCE 2: https://www.betterup.com/blog/finding-common-ground-with-anyone-a-quick-and-easy-guide
YOUTUBE VID BONUS: REASONING WITH UNREASONABLE PEOPLE: https://www.youtube.com/watch?v=VFWF_VnlFAg
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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How do we reason with someone who is experiencing cognitive dissonance?
For example: I know people who claim to believe in free speech but also support banning pronoun usage, race discussion, and even certain books in schools.
How do we rectify the dissonance they've created to support two contradictory ideas?
Unfortunately we can't change other people, but we can help them towards the path of changing themselves. With gentle, genuine questions, we can help them to reflect on where the disconnect lies. Timing and tone are essential pieces to this puzzle, but like with most things, we can get better at it with practice + patience.
RESOURCE: https://www.medicalnewstoday.com/articles/326738#summary
ANOTHER RESOURCE: https://en.wikipedia.org/wiki/Cognitive_dissonance
A HEAVIER RESOURCE: https://dornsife.usc.edu/wendy-wood/wp-content/uploads/sites/183/2023/10/Matz.Wood_.2005_Cognitive_dissonance_in_groups.pdf
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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love is an active process that involves engagement, gratitude, and practice.
RESOURCE: https://psycnet.apa.org/record/2008-15454-002
RESOURCE: https://www.apa.org/topics/marriage-relationships/brain-on-love
RESOURCE: https://hms.harvard.edu/news-events/publications-archive/brain/love-brain
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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When we focus on curiosity, respect, and genuine understanding, we're more likely to bridge gaps with people we disagree with, but this takes practice. This means there is no room for contempt, defensiveness, criticism, and stonewalling, but that's easier said than done.
RESOURCES: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
https://www.gottman.com/blog/why-turning-against-your-partners-bids-is-so-harmful/
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When we open ourselves up to love, we open ourselves up to pain and loss, but the loss of the love is what we will grieve, so we shouldn't resist that vulnerability. Embracing love's impermanence will deepen our experience with it.
“love is not permanently gifted, it is loaned.” - James Sexton
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi
Avoiding Avoidance (Healthline Article) https://www.healthline.com/health/mental-health/pushing-people-away#how-to-stop
James Sexton on Diary of a CEO: https://www.youtube.com/watch?v=-MGyiqVjdKI
Thich Nhat Hanh's Hugging Meditation: https://www.themarginalian.org/2015/05/04/thich-nhat-hanh-hugging-meditation/
CS Lewis Quote: https://www.goodreads.com/work/quotes/14816053-the-four-loves
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