Episodes
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The holidays can be an overwhelming time, especially for couples already feeling the strain of marriage shutdown. Many couples find themselves struggling even more during this season, and divorce filings spike right after the holidays for a reason. In this episode, I’ll share practical, research-backed strategies to help you avoid becoming part of that statistic, feel more connected to your spouse, and create the holiday season you truly want.
Tune in to discover:
The staggering statistic about divorce after the holidays (and what it means for your marriage)
Why holiday stress puts extra strain on marriages (and how to counteract it)
How to avoid fights or de-escalate them before they spiral out of control
The importance of clearly communicating your needs (and not assuming your spouse can read your mind)
One simple question to ask yourself daily to ensure you’re staying aligned with what truly matters
Why expert support can make all the difference when your marriage feels stuck
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Parenthood is a never-ending grind, and the stress of it all can often feel overwhelming. But did you know that how good you feel as a parent is directly impacted by one key thing? In this episode, I’ll reveal what that is and show you how to create more capacity for joy in parenting by prioritizing this often-overlooked area of your life.
Tune in to discover:
The connection between the quality of your marriage and your happiness as a parent
Why resentment, disappointment, or frustration with your spouse depletes your capacity to parent at your best
How to prioritize fun with your spouse, even when resentment feels like a barrier
The tools you need to switch the dynamic in your marriage instead of focusing solely on what your spouse isn’t doing
Why the thoughts you have about your spouse might not be true (and how reframing them can strengthen your bond)
The #1 tip to take your marriage from struggling to thriving
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Episodes manquant?
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62% of couples polled on my Instagram admitted to fighting with their spouse most of the holiday season.
Holidays are supposed to be joyful, but the stress can bring out the worst in even the happiest couples. In this episode, I’ll show you how to stop feeling like enemies and start working as a team to handle the most common holiday stressors—so you can actually enjoy the season together.
Tune in to discover:
What to discuss before the chaos begins (so no one ends up disappointed)
How to handle family dynamics as a team—even with triggers, in-law drama, or differing traditions
Tips for navigating holiday parties to avoid tension, misunderstandings, or solo parenting
The one thing couples often neglect during the holiday rush—and why it needs to stay a priority
A simple approach to gift-giving that feels fair and stress-free
Scripts and exact words to get on the same page with your spouse about it all
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Feeling unseen, invalidated, or completely shut down in your marriage? You’re not alone—and there’s a way to feel connected again (and it’s simpler than you think).
Marriage isn’t about perfection. It’s about learning, growing, and showing up for each other, even when it’s hard. In this episode, I’m diving into the powerful reactions to one of my viral reels about feeling lonely, unvalued, and disconnected in marriage. Let’s explore what these struggles have in common and, most importantly, how to move forward.
Tune in to discover:How societal themes around marriage shape our relationships and expectations
Why it’s okay to need more than your spouse to feel fully supported
How to take control of your happiness in marriage—without waiting on your partner to change
The key to building a stronger connection (and the do’s and don’ts of listening, validating, and understanding your partner’s perspective)
Why timing matters and how waiting for calm can transform tough conversations
The importance of developing the skills that will not only ease conflict but also make you feel better in your relationship
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
In this episode, we’re diving into something I know so many of us feel but don’t always talk about: that deep need to feel supported and truly connected with our partner. Sometimes, it’s not about what your partner does or doesn’t do; it’s about the little moments that either build trust or chip away at it.
Remember that classic line from The Break-Up with Jennifer Aniston? “I want you to want to do the dishes!” It’s a funny moment, but it’s also deeper than that. We're exploring what this really means when it comes to feeling supported by our partners.
Tune in to discover:The 3 most common reasons couples feel unheard and disconnected - and what you can do about it
How small, every day promises (like showing up on time or picking up groceries) can significantly impact whether we feel truly supported and seen
The truth about the “mental load” and why an imbalance here can lead to resentment
Practical tips for creating a fair, flexible system at home where both partners feel valued
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Intimacy goes far beyond the physical; it’s about creating a safe, loving space where you and your partner feel truly valued and cherished. With the whirlwind of daily life, kids, and endless to-do lists, building a relationship that not only survives but thrives can feel overwhelming. But making time to nurture each other isn’t just a nice-to-have - it’s essential.
In this episode, I’m joined by the amazing Susan Bratton, an Intimacy Expert and advocate for couples who crave lasting passion and connection. Trust me, you won’t want to miss her insights on keeping the spark alive, especially during life’s busiest seasons!
Tune in to discover how to:Cultivate intimacy that feels safe, pressure-free, and fulfilling for both of you
Make time for what truly matters to build a joyful, lasting marriage
Harness the power of communication and empathy to deepen your connection
Bust through the “no time” myth and prioritize your relationship
Use “erotic play dates” to keep things fun, fresh, and free from pressure
Resources mentioned in episode:
seductiontrilogy.com
Sex tips newsletter: betterlover.com
sexlifebucketlist.com
30 Day Masturbation Challenge: https://betterlover.com/30-day-masturbation-challenge/
pumpingguide.com
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FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Sometimes, the topics that make us most uncomfortable are the ones we need to talk about the most. In this episode, we’re diving into the tough (but crucial) topic of triggers - those moments that make us feel defensive, frustrated, or downright vulnerable in our relationships. If you’ve ever felt like certain conversations leave you feeling overly angry or misunderstood, this one’s for you.
Tune in to discover:Why it’s often easier to focus on what we wish our partner would change rather than looking inward (and what happened when my partner pointed out something I never expected)
The hidden reasons behind feeling “triggered” and how to understand what’s really going on beneath the surface
A surprising strategy to use in arguments that shifts the dynamic and helps both of you feel seen
How to recognize your own triggers and communicate them to your spouse
Why facing your triggers head-on is essential for breaking free from the same frustrating cycles
The power of grace and love when dealing with uncomfortable feelings
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
You don’t want to wait months (or even years!) to feel happier and more connected in your marriage. And the good news is, you don’t have to. There are simple shifts you can make today to start seeing results right now. Let’s dive into strategies that can help you bring more joy, ease, and connection into your relationship, even in the busiest seasons of life.
Tune in to discover:
Why the importance of feeling good in your marriage is often overlooked
A surprising question to ask yourself about how you spend time together (hint: is it more about connection or just tackling to-dos?)
How things outside your marriage may be influencing how you feel inside your marriage - and why taking care of yourself could be the key to feeling closer
The underrated power of setting up systems with your spouse to support each other and keep the household running smoothly
Why setting clear boundaries in your marriage is key to feeling respected and connected
Why getting the right kind of support could make you feel a huge sigh of relief (and where to start)
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Have you seen the “marriage is scary” TikTok trend? While it’s fun to laugh about the little things that can be scary in a marriage (and trust me, they are valid), there’s often a lot more beneath the surface that couples may not realize.
In the spirit of Halloween, let’s dive into the bigger, deeper issues that can make your marriage feel scary - especially after having kids and, most importantly, how you can address them to move forward in a happier, healthier way.
Tune in to discover:
The #1 thing every relationship needs to thrive (spoiler: it’s the opposite of scary - safety), and why couples who lack it are in dangerous territory
Why your spouse’s words - whether it’s a compliment or a criticism - cut deeper than anyone else’s
What to do when you feel stuck - when you want things to change in your marriage, but don’t know how to work together to make it happen
How to resolve conflicts without damaging your relationship, and instead, use disagreements to build a stronger connection
The hidden danger of carrying an unequal mental load, and how to address it when you’re feeling overlooked, unsupported, and uncared for
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Juggling the demands of parenthood often leaves intimacy on the backburner. In this episode, I’m joined by marriage and family therapist Steph Flood, who has helped countless couples rediscover a healthy, joyful marriage. Together, we’re diving into realistic ways to stay connected, even in the busiest seasons of parenthood.
Tune in to discover:
Why the first five years of parenthood require so. much. grace.—and how to give it to yourselves and each other
The common challenge most women face post-baby and how it impacts intimacy
How men can help reignite intimacy in their relationship
Our conversation on why today’s dads are more involved than ever, but often lack the models or skills to actively support intimacy
The one small shift that brings lightness and fun back into your marriage
Practical tips to help women get to a place where intimacy feels good again
What she works with couples on (figuring out what feels right/good)
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Is your spouse preventing you from being happy in your marriage? The truth is, you may be focusing on the wrong thing. In this episode, I’ll guide you through the most common barriers to building the marriage you want - and how shifting your approach can lead to real, lasting change.
Tune in to discover:
Real-life examples of why couples come to me feeling unfulfilled (often assuming their spouse simply won’t meet their needs - when that’s rarely the case)
What’s actually getting in the way of your spouse meeting your needs (hint: it’s not that they don’t care)
The biggest factor holding you back from the marriage you desire
How mismatched or unclear expectations are creating tension and frustration
Why the way you’re asking for change may be pushing your spouse away and causing defensiveness or distance
The impact of being at different stages of change and how it’s affecting your ability to grow together
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
When your marriage feels like it’s falling apart, it can be hard to imagine things ever changing for the better. The hopelessness creeps in, making you feel like a failure. And social media? It only adds to the pressure. The truth is, marriage doesn’t have to be this complicated - especially after having kids - and I’m here to help you make it easier!
Tune in to discover:
The common myths couples come to me with (hint: they think marriage should just work)
The biggest mistake people make that ends up making their marriage harder
Why you feel so guilty when you try something new you saw on social media and it doesn’t work
The three simple keys to having a happy and healthy marriage
How to block out the noise and figure out what truly works best for you and your relationship
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Reality TV. Bridgerton. Romance novels. We all crave that kind of intense, sweeping passion in our own relationships - the kind that has us glued to our screens. But what if that kind of love is actually setting us up for disappointment? Here’s my (very) unpopular opinion: The real magic in a successful marriage lies in safe, steady, and consistent love - not in grand, movie-worthy gestures. In this episode, I’ll break down why stability is the true secret to a fulfilling relationship. Ready to be convinced?
Tune in to discover:
The one thing no one tells you about deepening your connection with your spouse
How to figure out exactly what works for YOUR marriage (and why Hollywood-style romance is setting you up for a letdown)
Why prioritizing this one thing can make your marriage feel so much better
Simple ways to better support your mental load as a team (without adding stress!)
What brushing your teeth daily has to do with having a healthy marriage (it makes more sense than you think!)
The only time to have important conversations with your spouse (hint: when you’re able to really listen and validate them!)
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Do you know what works for you when life feels overwhelming? Do you know how your spouse can best support you? When the mental load is already heavy, and the to-do list feels endless, it’s time to talk about how to avoid tension and get the support you need most.
In this episode, I’m getting real about the stress I’m feeling in this season of life. I’ll share how I’m handling it, the strategies that have helped me (and my clients), and how you can use them too.
Tune in to discover:
The very first thing to do when it all feels too much
How to ask for and accept help - from your spouse and others
Ways to go from feeling lonely and unsupported to genuinely feeling cared for by your partner
The powerful shift I made in my marriage to feel fully supported
Why it’s essential to work on this now - and the cost of not addressing it
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
No one seems to be talking about this. After years as a marriage expert and staying on top of the latest research, I recently came across something that made my jaw drop. It sheds new light on why so many couples struggle after having kids, and I’m surprised I’ve never seen it framed this way before.
Tune in to discover:
A staggering statistic about marriage and parenthood that changes everything
How having a child shifts both individuals in a relationship - and why it can feel so isolating
The single most important thing you and your spouse need to do to stop your marriage from feeling like a struggle
How to align with your spouse and become a team to support each other through the challenges
The key thing you and your partner are probably missing that’s creating conflict - and how to fix it
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Here’s the thing: this tool works every single time when it comes to defensiveness, yet so many people resist it - including my clients. But if you’re serious about building a stronger marriage where both your needs are met, this is one tool you can’t afford to skip. Ready to try the tool you’ve probably been avoiding but absolutely need?
Tune in to discover:
A deep dive into defensiveness in relationships (with relatable personal examples)
The real reasons behind your defensiveness and how it shows up in your marriage
What makes this defensiveness tool completely maddening, yet so effective
How to approach conversations when you suspect your spouse might get defensive
Practical steps to increase trust, safety, and love in your marriage
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
We all know that feeling of being surrounded by people yet feeling completely alone—like no one truly sees or notices you. Parenthood can make it all too easy to lose yourself and your sense of joy. In this episode, we normalize those feelings and explore how to reconnect with who you are and what you need to feel more fulfilled.
Tune in to discover:
The hidden shame of not knowing who you are or what you truly enjoy
The key to unlocking your unique path to feeling less lonely (hint: it’s different for everyone)
Practical steps to take when loneliness hits
Thought-provoking questions to help you discover and prioritize YOUR needs—not everyone else’s
The one crucial thing everyone should know about themselves (that no one else can tell you)
FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
If you're waiting for things to magically improve in your marriage once the kids are older or life calms down - think again. Change doesn’t just happen; it requires active, intentional effort. If you notice any of these red flags in your relationship, start acting on them today.
Tune in to discover:
The misconception that everything will return to the way it once was “someday”
How you might be blocking your spouse from validating you without even realizing it
Whether your actions are truly justified when your spouse makes you mad - and vice versa
The one thing you should prioritize above all else to fuel your marriage (and it’s not about scheduling date nights)
How your assumptions about your spouse can shape your relationship and your happiness
What to focus on to ensure your marriage works for BOTH of you
Sign up for my live FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
You’ve asked for what you need. You’ve given examples. You’ve worked on your mindset. And yet, nothing in your relationship has changed. It’s heartbreaking to feel like you’ve tried everything, but don’t lose hope - this episode is your light at the end of the tunnel. There are still ways to create the marriage you desire!
Tune in to discover:
How learned helplessness can sneak into your marriage and why it happens so often
What to do when you feel like it’s not even worth bringing up what’s bothering you anymore
The one major factor researchers found to avoid marriage shutdown
How to shift from "I’m never going to get what I need from my spouse " to "we just haven’t figured it out YET"
The key to using realistic thoughts
What more you can do when your needs still aren’t being met
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Conflict is a key aspect of maintaining a healthy relationship.
It doesn’t mean having screaming matches all the time. Instead, conflict can involve respectful disagreements and deep conversations that come from a loving place. If this seems completely foreign or impossible to you, then this episode is for you. Loving well is crucial, but in my opinion, fighting well is even more important.
Tune in to discover:
The importance of identifying both your and your spouse's fighting styles
One essential question to ask yourself about conflict - especially if you find yourself having the same argument repeatedly
Tips for having effective and productive arguments
How to argue without getting defensive
What to do if you fall back into old, unhealthy patterns
Why establishing rules for conflict in your relationship is vital and what to consider when creating them
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids - Montre plus
