Episodes
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Whatâs Important Now
Description:
In this reflective episode of Whatâs Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore lifeâs most fundamental question: Whatâs truly important right now?We live in a world where lifeâs fragility is undeniable, and itâs all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking.
Take a few moments to listen, reflect on your priorities, and ask yourself:
Am I focusing on what matters most in this moment? What small shifts can I make today to align with the future I want to create?Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life youâre building.
Action Steps:
Take a moment today to reflect on whatâs most important in your life right now. Share your reflections or breakthroughs with usâweâd love to hear your story and support your journey. -
The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life
Episode Summary:
In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call *intention attention deficit*. In a world where nearly 1 billion people are struggling with mental health issuesâwhether itâs anxiety, depression, bipolar disorder, or lonelinessâour ability to focus on what truly matters has weakened, leaving many feeling frazzled, scattered, and exhausted.Key Takeaways:
- What is Intention Attention Deficit?
I discuss the concept of intention attention deficit, explaining how our lack of focus on intentional, purpose-driven actions is contributing to widespread mental health challenges. This loss of intentionality in our daily lives often leads us to feel lost, overwhelmed, and disconnected.- The Impact of Lost Focus
Explore how the inability to concentrate and prioritize leads to feelings of stress and burnout, making it difficult to connect with a greater purpose.- Reclaiming Our Intentions for Inner Peace
Learn how to realign your intentions with who you are at your core. When we direct our attention to what truly fulfills us, we can cultivate a stronger sense of purpose and a deeper peace.- Practical Steps for Intentional Living
Iâll share actionable steps to harness your intentions, focusing your mind on the things that bring joy, peace, and satisfaction, and avoiding the trap of aimlessness that often leads to mental fatigue and discontent.Quote of the Episode:
"Intentions are the foundation of a peaceful, purposeful life. When we focus our attention on living intentionally, we can transform not only our mental health but our entire experience of life."Tune in and get ready to be inspired by one of the most powerful episodes Iâve ever shared!
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Episodes manquant?
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Episode Summary:
In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world.From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. Join us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society.
Key Topics:
A breakdown of Napoleon Hill's 17 success principles. How these principles have stood the test of time and are still relevant today. Personal insights from Pete and Dan on how Think and Grow Rich has impacted their lives. Practical ways to apply these success principles to your everyday life.Takeaways:
The principles of success outlined by Napoleon Hill are timeless and can help guide you toward achieving your goals. Personal development requires persistence, clarity of purpose, and the ability to take action on the ideas that matter most. The power of the mastermind principle in surrounding yourself with like-minded individuals to accelerate success.Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hillâs success principles to your own life. Whatâs one action you can take today to start thinking and growing rich?
Follow Dan Jukes
https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isnât able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode.
Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on.
Key Takeaways:
Why Intentions Matter: Your intentions are a compass for where you want to go in life. But having good intentions alone isnât enoughâthey must be backed by action to make an impact. The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure youâre acting on what truly matters to you. Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement. Making Progress in Life Domains: Whether itâs health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time.Quote of the Episode:
"The key to success isnât just having good intentions; itâs about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives."Action Steps for Listeners:
Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life. Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective. Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key.Follow Pete Cohen:
Instagram: @PeteCohen_ YouTube: Pete Cohen Podcast: Mi365 Podcast (Available on all major platforms) LinkedIn: Pete CohenUpcoming Events:
Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements.Join the Conversation:
What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an upcoming episode! -
Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose
Welcome to Episode 4 of the Gratitude Series!
In this final episode, we tackle a challenging but important truth: we are all going to die. Memento moriâa reminder of our mortalityâencourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing.
Episode Highlights:
Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life. Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have. Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind. Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact.Join the Mi365 30-Day Gratitude Adventure:
Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohenâs WebsiteAbout Pete Cohen:
Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide.
As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
Join the Mi365 Masterclasses Community:
Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only ÂŁ30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.
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Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life
Welcome to Episode 3 of the Gratitude Series!
In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being.
Episode Highlights:
The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubtâemotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Letâs work together to boost your gratitude practice every day.Join the Mi365 30-Day Gratitude Adventure:
Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohenâs WebsiteAbout Pete Cohen:
Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide.
As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
Join the Mi365 Masterclasses Community:
Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only ÂŁ30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.
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Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have
Welcome to Episode 2 of the Gratitude Series!
In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess.
Episode Highlights:
The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have. The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they werenât what you would have chosen. Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences. Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment.Join the Mi365 30-Day Gratitude Adventure:
Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohenâs WebsiteAbout Pete Cohen:
Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.
Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. Heâs also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
Join the Mi365 Masterclasses Community:
Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only ÂŁ30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.
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Podcast Show Notes: Episode 1 - The Attitude Of Gratitude
Welcome to Episode 1 of the Gratitude Series!
In this 4-part series, weâre diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life.
Episode Highlights:
The Power of Gratitude: Discover how gratitudeâbeing thankful for the people, gifts, and experiences in your lifeâcan transform your mental, physical, and spiritual well-being. The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy. Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change. Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.Join the Mi365 30-Day Gratitude Adventure:
Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohenâs WebsiteAbout Pete Cohen:
Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.
Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. Heâs also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughsâwhether in your health, relationships, or financial successâthen join the Mi365 Masterclasses community.
For only ÂŁ30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses
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âItâs not where you start but where you choose to finish that counts.â - Zig Ziglar
The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus.
I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite.
Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges.
In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career.
Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation.
Embrace your full potential.
Create the life you have always envisioned.
Highlights:
Tension exists between where you are and where you want to be because part of you wants to stay while another part wants to evolve. There is a version of you in the future that is better than your current self. Taking time to reflect and assess your present state provides clarity and empowers you to make well-informed decisions. To move forward, it is essential to reconcile with your past. Resilience, intentionality, and consistency are keys to shaping a fulfilling future. Positive changes and sustained personal growth can be achieved by building a relationship with your future self. Being part of a supportive community can significantly enhance your motivation and accountability, helping you stay committed to your goals.Important Stories:
1:24 My podcast journey. 7:48 First step - start with a stop. 12:27 Second step - honesty. 13:28 Third step - think ahead. 15:30 fourth step - wish, outcome, obstacles, plan. 18:05 Firth step - be intentional. 19:58 Sixth step - grow against resistance. 21:40 Seventh step - be consistent.Send us a message and tell us what is your biggest takeaway about this episode.
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Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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âThe privilege of a lifetime is to become who you truly are.â - Carl Jung
Would it not be great if you had financial freedom?
Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains.
It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining oneâs purpose to live a more authentic life.
This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same.
His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life.
Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in otherâs journeys.
Listen in, gather insights and be motivated as we delve more into Dan Jukes' story.
Highlights:
Passive income is vital for any business but requires hard work. Success means taking people with you as you rise. Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing. Good deeds eventually bring good things back to you. Most people quit because they allow external conditions to derail them. You can create your own casino edge and guarantee long-term winning in trading.Important stories:
1:47 Who Dan Jukes is. 6:18 The business Dan has created. 12:13 Danâs educational endeavours. 15:37 Danâs role and biggest fear. 19:57 The mutual impact. 27:15 Overcoming rejection and brokenness. 39:38 Danâs current aspirations. 43:20 The impact of Danâs educational platform.Send us a message and tell us what is your biggest takeaway about this episode.
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Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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âThe more I learn, the more I realize how much I donât know. The key to evolution is to never stop learning and sharing.â - Albert Einstein
If you could be anywhere in five yearsâ time, where would you want to be?
Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need external validation to find your way. No matter how hopeless your situation might seem, you have the power to transcend. You can be happy and fulfilled while remaining true to yourself.
Today, I am going to provide you with another testament of what a human being can accomplish despite insurmountable and devastating circumstances. Join me as I delve into Matt Rowdenâs extraordinary narrative.
He is not only a visionary entrepreneur but most of all an inspiring coach who leads by example. He has remarkably transformed his mental, physical, and emotional wellbeing while demonstrating that profound change begins from within.
Witness how his relentless pursuit for learning and sharing has reshaped his life, significantly impacting everyone around him. Discover his secrets to elevating success, achieving desires, overcoming trauma and self-imposed limitations, as well as gaining greater freedom.
To learn more and be part of his journey, I encourage you to reach out to him via this channels:
Instagram LinkedIn You can also send him a direct message on WhatsApp 07979522563.Just like me, he is ready to listen and help you become greater than you are.
Highlights:
Your attention is an asset that can unlock your potential. It is important to be more disciplined about where you are going to put your efforts today. The key to growth is continuous learning, applying new knowledge and sharing it immediately. Focus is easier to maintain when you consistently engage in things that support it. There will always be successes to celebrate as well as areas that need improvement. Celebrating small victories gives you greater freedom. Making quick decisions is part of the key to success.Important Stories:
2:21 Matt Rowden, the embodiment of relentless focus and unyielding discipline. 17:08 The choice to serve self. 25:34 The breakthrough that changed everything. 36:50 Rising above trauma. 52:05 Evolving while remaining fundamentally unchanged. 57:48 Hannah Cohenâs impact on Matt. 59:57 The unexpected effects of the mushroom infused coffee. 1:07 Mattâs influence on those around him. 1:14 The next part of Mattâs journey.
Send us a message and tell us what is your biggest takeaway about this episode.-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.â - Elisabeth Kubler-Ross
Are you tired of feeling stuck and lost?Do you find yourself constrained by othersâ expectations or by the conditions you have created for yourself?
If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephenâs transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible.
Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness.
Break free from stagnation and societal pressures. Renew your vitality.
Embark on your own transformative journey now.
Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience.
Highlights:
Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development.
Embracing discipline leads to rewards over time.
Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body.
Building muscle is crucial for joint support and contributes to increased fat burning even at rest.
Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health.
Heart rate variability reflects the state of your nervous system.
Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation.
Important stories:
2:18 The work that Chloe Stephens does.
6:15 Chloeâs transformation - pushing herself beyond her comfort zone and limitations.
8:02 The power of getting into the rhythm and being in control.
12:03 Transcending the impossible through competition and resistance training.
21:32 Utilising data from the Oura ring to optimise health.
26:31 Chloeâs coaching style.
28:37 Overcoming setbacks from childhood to rediscovering true essence and passion.
46:15 The significance of proper breathwork.
51:45 Understanding heart variability for holistic well-being.
Send us a message and tell us what is your biggest takeaway about this episode.
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Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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âUltimately the way to win the game of life is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.â - Tony Robbins
It was a tough loss, England is not bringing the trophy home, but it is not the end. Now comes the moment to reflect and look for ways to improve.
Together, let us explore the parallelism between life and football. Allow me to unfold valuable lessons as well as the changes I will be making in my work. I want you to have a greater chance to boost your health and energy, enhance your relationships, and increase your wealth and work.
After all, life is like a football game; it has triumphs and failures. Just the same as football players, we must learn to strategize, persevere, and reflect on our experiences to be able to navigate the challenges, also to embrace the opportunities towards betterment.
Wake up to the reality of the game of life you are playing because how you play matters.
Isnât it time for a change? Isnât it time to think differently and do better?
Do not wait for the endgame before making your move.
You have the potential.
Click the link https://coach.petecohen.com/masterclasses to see how you can conquer the game of life.
Highlights:
Without goals, most people do not see the point of the game. There is always an outcome and an end game. Many individuals do not often realise that they are creating an environment that could be detrimental to them. People are frightened to look at what is going on behind the scenes. We live in a world that is in direct opposition to us taking responsibility for our lives. People want to contribute and create more.Important stories:
2:16 Life as a football game. 5:14 The game people are playing. 9:44 Fostering a sense of community while striving to play better. 14:00 Taking responsibility for yourself as life is running out. 15:08 Consciously choosing to have a different identity. 17:42 Changes in my Masterclass offerings to help people make significant improvements in their lives.Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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âThe quality of your life is directly related to the quality of your breathing.â - Dr. Andrew Weil
Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly.
Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating lifeâs challenges.
Each inhale and exhale when done appropriately can unlock our physical, mental, and emotional potential.
In this episode my guest, Tom Herron, and I explore the profound impact of breathing. Tom first appeared in my podcast in 2016, where we discussed breath therapy, his career, and his fascinating story.
Listen in today and learn how to enhance and master your breathing through the practical strategies we provide. Broaden your perspective and be inspired as we highlight not only our own experiences but others as well.
Nourish every aspect of your being.
Breathe your way to a more vibrant, balanced life.
Highlights:
Breathwork helps us stay more in the present.
Reducing breath oxygenates the body more.
Carbon dioxide is essential to release oxygen from the blood and is our catalyst to breathe.
Breathing is a healthier way to soothe and self-regulate us after a trauma.
Breathing in initiates the flight or fight response while breathing out commences the rest, digest, and repair modes.
Humming is the handiest way to breathe in shorter and breathe out longer.
Important stories:
1:06 The Fragility of Life
3:00 Coming across several works on breathing.
8:19 Benefits of breathing at reduced rates.
11:15 Experiences with Nasal breathing and Wim Hof breathing techniques.
19:02 The respiratory centre in the brain and the oxygen advantage.
28:26 Acknowledging and releasing trauma through breathing.
34:26 Breath as a metaphor for forgiveness and life.
40:12 Getting out of your head to practice, focus, and self-regulate.
47:40 The bodyâs need for more carbon dioxide.
50:32 Embarking on a new era of my own work.
58:30 Breathing practices you can do to improve wellness.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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âTake action! An inch of movement will bring you closer to your goals than a mile of intention.â - Steve Maraboli
Are you really prioritising your health?
If I asked how your vitality is, how would you describe it?
Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail?
Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story.
We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my lifeâs work.
I encourage you to listen today as I share my personal stories including the profound impact my wifeâs legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles of the Magnificent Seven to holistic well-being.
You can turn your life around. It is possible to reverse the conditions you are facing. The quality of life you live lies in your own hands.
Would it not be better if you had the exuberance to live life to the fullest.
Why not start to make changes now to create a brighter tomorrow for you.
Highlights
We do not have to wait for a diagnosis or a prognosis or a disaster to make our health a priority.
The choices we make can save our lives.
Chronic diseases do not happen overnight, but most people do not realise they have an illness until something happens.
Life span is the number of years you will live while healthspan is how long you will exist without being stricken with disease.
There are multiple things you can do to prolong life and prevent disease.
Important Stories
2:19 Going full circle in my passion for wellness.
11:05 Ignoring the signs, is our most common health choice.
14:23 My wifeâs resilience in reversing her condition.
17:38 Evolution in medicine and the challenges we now face.
21:37 The Magnificent Seven, choosing what is right.
26:55 The difference between health span and life span.
28:59 Living a quality life.
30:28 The need to prioritise your well-being.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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"True healing is not a âquick fixâ but a regeneration that comes from removing all waste from the body." - Arnold Ehret
We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life.
The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our organ systems. There are several ways by which we eliminate body waste and breathing is one of them.
Today, I am going to shed a different light on these various methods as well as the things you need to eliminate. I will not only give you scientific insights but also provide you with practical ways to increase your vitality and vigour.
I am a wellness evangelist, and my goal is to empower you to get the results you want. My work has always been about supporting people on who they want to be. I want to inspire you to make adjustments to what you are currently doing to avoid repeating the same mistakes.
Ultimately, your health lies in your own hands. You are the only one who can direct your life, I cannot do it for you, but I can help you.
You are capable of living life to the fullest. You can reverse some of the conditions you are in.
Live better now.
Highlights:
We eliminate body waste through our intestines, skin, kidneys, mouth and lungs,
Our emotions, lifestyle, and the food we eat affect our gut and consequently our excretion.
Nasal breathing and having longer out-breaths improve well-being.
Breathing out activates the parasympathetic nervous system to calm us.
Carbon dioxide and oxygen are both needed by the body.
Important Stories:
3:38 Definition and importance of elimination.
9:20 Things that affect our gut.
15:12 Breathing as an essential means of elimination and a breathwork technique to improve your overall health.
28:48 The vagus nerve, a transport system from the brainstem to the gut.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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Drinking water is essential to a healthy lifestyle - Stephen Curry
Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink?
We know that drinking less than what we need leads to dehydration and sometimes death, but are you aware that drinking too much and too fast can also result in your demise?
The presence of too much information and too many choices has left many of us confused. Most specialists say we need to drink eight glasses of water, but is it really the right amount for everybody?
Furthermore, of the options we have, which type of water is best for us? Is it tap, bottled, filtered, or flavoured water? Is water that has been infused with minerals better? Should we drink it hot or cold?
Are you overwhelmed by these questions and the choices you have? Well, you do not have to be.
Tune in as I shed light on these areas for you to have a different perspective and make better choices. We all have different circumstances and sometimes what works for others may not be applicable to you.
Take your health to a new level.
Make an informed choice.
Highlights:
Majority of people in the world are dehydrated. A 70-kg person will eliminate around 2 litres of water a day. Majority of the things we drink that are mixed with water can be diuretics. Drinking clean water means less work for our body to do. Thirst can often be mistaken as hunger. Warm water can activate the parasympathetic nervous system and keep us calm.Important stories:
4:48 The amount of water our body eliminates. 8:49 Filtered, bottled water, water in food and tap water. 16:19 Cold water, hot water, water with sweeteners. 22:12 What you could do to improve your drinking habits.Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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âSleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Natureâs best effort yet at contra death.â - Matthew Walker
Did you sleep well last night? Do you have the energy to handle all the tasks you need to do?
If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do not sleep well and of course tips on how you can sleep better.
We are on the seventh part of a series of podcasts on navigating your well-being. On this journey to excellent health, we have been diving deeper into each of the magnificent seven. These seven key elements are think right, eat right, talk right, move right, sleep right, drink right, and eliminate right.
Of these areas, sleep must be in the top three because it not only has the power to energise our whole body and keep it functioning well, but it also improves our brain functions, making us more alert and focused. The right amount of sleep helps us to think, feel, and act better.
Although it is one of the natural things we do that provides multiple benefits most of us take it for granted. This deprives our bodies of the rest they need to recuperate. Sleeping less or even having an inferior quality of sleep leads to chronic illnesses and a poor mental state.
What then can we do to optimise our sleep?
Listen in to find out.
Allow me to inspire you to view it in a new light and hopefully take the necessary action to keep yourself from being less than you can be.
A rejuvenated body and sound mind are just a good nightâs sleep away.
Value sleep.
Highlights:
As human beings, we thrive on being awake in the day and being asleep at night but some of the things we do violate our circadian rhythm. The average number of hours we spent sleeping at night has decreased over time. It is important to have the proper preparation and environment for sleep. It is easier for the brain to secrete melatonin when the conditions are right. If you do not make the connection between a good nightâs sleep and having energy the next day, then you would not prioritise sleep.Important stories:
2:56 My sleep-related dilemma5:30 Sleep is the number one self-care habit.
8:53 Disruptions in circadian rhythm.
11:56 Creating the right environment for sleep.
14:15 Making the connection between a good nightâs sleep and feeling better.
16:52 The kryptonite for sleep.âââââââ
21:38 Things you can do to improve your sleep.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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âTalk to yourself like you would to someone you love.â - BrenĂ© Brown
What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself?
We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention.
The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity.
It is therefore important to stop and realise what you say to yourself. You always have an opportunity to change what you say, how you feel, and what you do.
Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how it affects your mental and physical health.
This is the sixth episode in a series of podcasts on wellness. I am giving you the chance to look at things differently and to explore your true nature, so maybe then you will start to take deliberate actions towards prolonging your life and preventing disease.
Would it not be better if the conditions you are in right now were reversed?
Start talking to yourself in a different way.
Listen to the person you want to be.
You are awesome!
Highlights:
What we think and say creates our beliefs as well as the emotions we feel that are sometimes not nourishing to the body. We have thousands of thoughts going on in the background that affects us. There is a part of you that talks negatively to you, but there is also a moral authority within you that you can listen to. We can change how we speak to ourselves. Life becomes easier once we know who we are and that we are not victims of where we are.Important stories:
4:10 Our thoughts and words impact our lives.
9:39 Our inner world is a direct result of what we say to ourselves.
12:24 Cells in our body communicate with each other.
15:06 How to conquer what we say to ourselves.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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âChange happens through movement and movement heals.â -Joseph Pilates
Are you what you do every single day preventing you from being afflicted with chronic illnesses? Are you walking 5,749 steps a day at the least?
You know exercise is one of the best things you can do to prolong your life, but why are you not doing it? Why are you having a tough time convincing yourself to get up?
Listen to todayâs episode and get a new perspective on one of the key areas of magnificent health. Understand the real reasons behind the challenges you have in moving, and the best ways to overcome them.
Look at movement and its benefits with a fresh pair of eyes. Know the secret to looking, feeling, and living better.
We are already halfway through our journey to good health. This is the fifth part in a series of podcasts that gives you a different take on wellness to help you optimise who you are.
Movement is one of the topics I am well-versed in. It is an area I excel at practising what I preach, having become a personal trainer and fitness instructor. Exercise is an important part of my life.
Stop being a prisoner of poor health and disease.
Reverse the things you face.
Be the healthier, more energetic version of you.
Live by your new mantra - â1, 2, 3, 4, 5 get up and move now.â
Highlights:
We are movement machines living in a world that does not encourage us to move. What we can do and what we do are two completely different things. We are designed to use energy for a reason. Exercise switches every system in our body and makes us feel hopeful. People who do less than 5,749 steps a day are more prone to depression and anxiety. The best âwhyâ is that you just want to feel good.Important stories:
4:20 The changes in the way we live.
7:48 How we are designed.
10:39 The challenges in making an investment.
17:36 Having the right âwhy.â
23:01 Hope molecules
24:19 A woman named Mandy Jane Lace.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change peopleâs lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the worldâs leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Peteâs presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
Itâs then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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