Episodes
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Kelly reshares your inspiring and heartfelt minimalist lifestyle stories and asks you for NEW SUBMISSIONS to share on a future episode of the podcast!
Kelly and Lauren want to hear about how living a minimalist lifestyle or adopting minimalist practises has helped you design a simpler and more intentional life.
If you are interested in sharing your story with Kelly and Lauren, please submit your story over email to [email protected] or via direct message on Instagram @millennialminimalists or Facebook @millennialminimalists and you can find these quick links below as well! Please do so before or by Oct 7th, 2024.
As Kelly reads through past listener stories and shares her reflections, you will learn about some of the greatest benefits that come with living with less, including personal growth and greater fulfillment.
Thank you in advance to those of you who share your story. Please see quick links below:
Submit Your Story to Kelly & Lauren:
Email: [email protected]
Instagram: @millennialminimalists
Facebook: @millennialminimalistsLearn more about Kelly & Lauren, partner discounts, and Lauren's Closet Course at mastersimplicity.com.
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Be motivated to let go of excess things, embrace the change that comes with letting go, and own less but better!
You will be reminded that the excess items in your home may not only be collecting dust or taking up space in your place, but also costing you money or holding you back in life.
You will learn how to make decisions about what to let go of, how to begin decluttering excess things, how to manage âwhat if itemsâ, how to let go of your attachment to things, and the benefits of owning less but higher quality items, and more!
Keeping in mind that a minimalist lifestyle requires consistent upkeep, Kelly and Lauren also share stories about items that each of them have recently let go of and items in their spaces that they are still looking to let go of.
Plus, they discuss the difference between a scarcity mindset and an abundance mindset and how adopting an abundance mindset can help you let go and realize what âenoughâ is for you!
Be inspired to let go of any fear that may be holding you back from letting go of excess stuff and start reaping the wonderful benefits that come with living with less!
Closet Course Free E-Guide âFigure out what clothes you actually needâ
Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com!
Follow Millennial Minimalists on Instagram & Facebook -
Episodes manquant?
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Be inspired to conquer your digital clutter today so that you can reduce stress, reclaim your attention, and transform your technologies so that they work for you!
According to a recent study by The Cleveland Clinic, digital clutter has just as much of a mental impact on us as physical clutter, including feelings of stress, frustration, and burnout. But luckily there is a way out!
Kelly is joined by internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, otherwise known as the Marie Kondo of digital clutter to give you the tools to organize your digital life and boost your productivity!
Amanda is the owner of Indigo Organizing where she helps her clients go from digital mess to digital peace. You will learn practical tools to help you better manage and let go of various areas of digital clutter including photos, emails, desktops, files, passwords, and more!
Book a Digital Organizing Session with Amanda Today! Use Code: Digital Now to get $50 off Amanda's one-on-one services!
Book Amanda for Speaking Events here!
Listen to the Good Enough-ish Podcast!
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Be inspired to let go of any fear or anxiety so that you can realize your full potential and achieve greatness.
Kelly is joined by world-class mental performance coach and best-selling author, Brandon Epstein, to share insights from his latest book called Programmed to Fail: How to Break Through Your Mentals Blocks and Achieve Greatness.
You will learn about the common reasons why we often hold ourselves back from fulfilling our potential and how we can replace old subconscious programming so that our thoughts work for us, not again us.
Plus, Brandon runs an immersive and vulnerable mental performance coaching session with Kelly to further show the benefits of mental training.
Brandon Epstein's Website
Brandon Epstein on Instagram
Brandon Epstein on YouTube
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In this fun and upbeat one-on-one conversation, Kelly and Lauren talk about how living a minimalist lifestyle fosters a more mindful way of life.
Together they share a ton of lifestyle tips and resources (from NYTâs best-selling authors Eckhart Tolle and Shane Parrish) to help you live more consciously each day. Plus, they share some of the daily habits they each carryout to be more present with themselves and others.
You will learn about how to consume more mindfully, how practising mindfulness can help you achieve a state of flow, and how embracing solitude can help you reclaim your attention and be in the present moment.
Be inspired by Kelly and Laurenâs lifestyle stories and lessons and be motivated to find greater peace in your every day.
MentionsFlow my Mihaly Csikszentmihalyi
The Power of Now by Eckhart Tolle
Podcast: Eckhart Tolle Essential Teachings
Clear Thinking by Shane Parrish
My Stroke on Insight by Jill Bolte Taylor
TEDxTalk: My Stroke of Insight
Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com!
Follow Millennial Minimalists on Instagram & Facebook -
Learn how living simply can help you live more fully.
Kelly is interviewed by Courtney Irving, the host of The Love Life with Court Show to share her personal transformations and minimalist lifestyle tips.
This conversation covers topics including how to make decisions about what items to keep and what to let go of, how to avoid buying things to fill an emotional void, how to let go of expensive or sentimental items, and how to manage living with a partner who doesnât particularly live minimally. Plus, they discuss how donating items can be just as satisfying as buying new things!
Courtney is also an aspiring minimalist and she provides a ton of helpful simple living tips!
Be inspired by Kelly and Courtneyâs discussions and start reaping the great rewards that come with living with less!
Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com!
Follow Millennial Minimalists on Instagram & Facebook
Podcast Website: https://www.lovelifewithcourt.com
Court's Instagram: https://www.instagram.com/lifewithcourt_/
LLWC Instagram: https://www.instagram.com/lovelifewithcourt/
LLWC Facebook Group: https://www.facebook.com/lovelifewithcourt
TikTok: https://www.tiktok.com/@lovelifewithcourt -
Learn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day!
Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 500 companies to help them clear out mental clutter, expand their clarity, and boost their performance.
In this discussion, Marc and Kelly dive into what it means to keep our minds nourished and they each share their own daily mental fitness practises and some of the lessons they have gained from top performers.
Plus, they discuss how their daily practises have helped them gain greater awareness and control over their inner and outer worlds.Be inspired by Kelly and Marc's daily rituals and be motivated to start asking the right questions to help you stay mentally fit!
Learn more about Marc and his works at Behind the Human
Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com
Follow Millennial Minimalists on Instagram & Facebook -
Be inspired by actionable tips to help you create a simpler, more intentional life today!
Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates. Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living.
You will learn about the various types of clutter, how to know where to start decluttering, how to let go of sentimental items, how to manage relational clutter, and how to overcome being a yes person! Plus, Kelly debunks a few minimalist misconceptions and more!
You will learn that letting go of excess things and outdated beliefs can give you the space to live closer to your values, explore your curiosities, and live more authentically.
Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com!
Follow Millennial Minimalists on Instagram & Facebook
Check out the Wannabe Clutter Free Podcast with Host Deanna Yates!
Follow Wannabe Clutter Free on Instagram & Facebook
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Be inspired to escape excess consumerism!
In this one-on-one discussion, Kelly and Lauren talk about how to avoid overconsuming material goods and digital noise.
You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits â whether it be how you consume material goods or the news and social media.
While we all need to consume things, overconsumption harms the environment and also affects our psychological wellbeing; leading to unhappiness, debt, wasted time and other consequences.
You will learn how we have the power to be better consumers by simply buying less and adopting intentional lifestyle habits.
Be motivated to consume less and have more!
Find Partner Discounts & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com!
Follow Millennial Minimalists on Instagram & Facebook
Articles:
Overconsumption and the environment
Consumption is NOT the problem
How to be Happier by Consuming Less
Social media is linked to the boom in cosmetic procedures
Reasons to escape excess consumerism and how to do it
Living Green: tips to help lower consumption
Book: The High Price of Materialism -
Whether you are a busy family or busy on your own, be inspired to adopt a clutter-free lifestyle!
Kelly is joined by decluttering expert and host of the Wannabe Clutter Free Podcast, Deanna Yates! Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff thatâs left behind.
You will learn that living with less is completely possible for families too and that itâs not about depriving children of things but rather itâs a mindset that helps us all become aware of whatâs most essential.
Deanna believes that decluttering can open us up to a life of freedom we never knew was possible, and she shares simple steps to help us build and maintain tidy homes and minds.
Be motivated by Deanna's clutter-free tips and start embracing a more fulfilling life with less.
Learn about Deanna and her podcast at WannabeClutterFree.com
Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com!
Follow Millennial Minimalists on Instagram & Facebook
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Be motivated to create the most stye in your home with the least amount of stuff!
If you donât know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you!
Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: How to Decorate for every home, style, and budget.
In House Rules Myquillyn shares 100 universal decorating truths that provide answers to common decorating questions. In this discussion you will learn how to: decorate or redecorate a space, create a minimalist space that is still warm and cozy, make a small space feel inviting, test a décor idea before you invest in it, decorate a space on a budget, and more!
Be inspired to create the home you've always wanted and use it the way you've always dreamed.
Myquillyn Smith's Website
Get Myquillynâs new book House Rules
Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com!
Follow Millennial Minimalists on Instagram & Facebook
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In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions.
They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them.
Plus, they share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and donât often use, and how to avoid buying things you donât need while on vacation and much more!
Be inspired by Kelly and Laurenâs minimalist lifestyle stories and advice and be motivated to let go and buy better!
Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com!
Follow Millennial Minimalists on Instagram & Facebook -
Be inspired by the great advantages that come with adopting a minimalist lifestyle!
Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter.
You will learn how to let go, reduce stress, improve your focus, spend with greater intention, travel lighter and more!
On the Big V Energy podcast, Alex and her co-host Chess Galea serve candid conversations that matter to woman about woman.They explore the realities, frustrations, and success stories of females in the 21st century and unpack a wide range of topics including body positivity; equality in sports; mental health; building a female owned business; fertility and more.
Host Alex Gillam is an aspiring minimalist, and her lifestyle challenges and goals and curiosities about minimalism may be relatable and helpful to you!
Be inspired to let go of the excess from your life and start pursuing a more minimal and meaningful every day!
Follow the Big V Energy Podcast on Apple Podcasts and Spotify
Follow the Big V Energy Podcast on Instagram
Follow Millennial Minimalists on Instagram & Facebook
Find Partner Discounts for BetterHelp, Viome and Remade natural sleep supplement and Lauren's Closet Course at Mastersimplicity.com
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This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds.
Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and others.
Drawing on Thaisâ decade of research and experience with clients, she shares a background on attachment theory, the four types of attachment styles, examples of how conflict plays out between attachment styles, and her tools to help you heal in your relationships and become more securely attached.
You will learn the importance of examining, updating, or uprooting obscure behaviors that may be hindering your relationship with yourself and others.
Be empowered to gain a better understanding of your own relational patterns and needs (and those of others) so that you can create more meaningful connections.
Take the attachment style quiz to find your style!Get the book Learning Love!
Thais Gibson on YouTube
Personal Development School
Follow Thais Gibson on Instagram
Follow Millennial Minimalists on Instagram & Facebook
Find the Closet Course & Partner Discounts for BetterHelp & Viome at Mastersimplicity.com -
This is part 2 of Kelly and Laurenâs latest Q&A episode where they share their responses to your minimalist lifestyle questions!
Kelly and Lauren recently prompted the question, âAsk Us Anything!â on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips!
You will learn how to pack minimally for a weekend or weeks away, how to streamline your morning routine, how to stop getting caught in the loop of buying and decluttering, how to rotate the clothes in your closet, how to make better decisions about what to keep and let go of, and more!
Plus, Kelly and Lauren each share their money saving goals and some of their favourite simple meal ideas!
Be inspired to reflect on the excess in your life, let go, and gain more.
Mastersimplicity.com (Closet Course)
MillennialMinimalists on IG
MillennialMinimalists on FB -
Be inspired to reflect on the excess in your life, let go and gain more!
In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: âwhat do you find difficult letting go of?â and âwhat is one area of excess that you are working on but feel stuck?â
Coming from Kelly and Lauren's own research and experiences, together they share how to let go of memorabilia, sentimental items, greeting cards, gifts you donât need, just in case items, expensive items that arenât selling, excess kitchen stuff and office supplies, and the junk in junk drawers!
Plus, they take a deep dive into the topic of relational clutter, specifically how to let go of or manage friendships that are no longer serving you.
This is part one of a two part Q&A discussion. Stay tuned for part two where they share their responses to their question, âAsk Us Anything!" It's especially a fun one, so please stay tunedâŠ
Related Links:
Teresa Elling Decluttering Memorabilia
Alyssa Barber Post-it Expiry Date
The Minimalists Decluttering Friendships
Mastersimplicity.com (Closet Course & E-Guide)
MillennialMinimalists on IG
MillennialMinimalists on FB -
Be inspired to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that you and we all deserve.
Kelly speaks with fellow minimalist and international best-selling author, Humble The Poet, to discuss insights from his book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life.
The common theme that flows through all of Humbleâs works is âlet go and gain more,â and in How To Be Love(d) he opens up about letting go of his unhealthy addiction to the approval of others to achieve love.
You will be encouraged to reflect on your own love behaviors and let go of lessons from your past that may be causing you to seek love in healthy ways.
You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier.
humblethepoet.com
Follow Humble on Instagram
Attachment Theory Explained -
Kelly and Lauren share their minimalist lifestyle tips to further inspire you to simplify your life and identify the areas of excess that may be getting in your way.
James Clear's Newsletter Mark Manson: What Everyone Gets Wrong About Goals @NurseHadley
You will learn about some of the tiny changes that you can make today to help you de-stress, save money, save space, gain time back, feel greater focus, and live more.
Whether you are new to adopting a minimalist lifestyle or you are in the midst of maintaining this lifestyle and want to learn more, this conversation is for you.
Be inspired to live more with less.
MasterSimplicity.com (Check out Lauren's Closet Course!)
Mentions
Past Episodes Referenced
Ep142: Break the Twitch with Anthony Ongaro
Ep174: Be Intentional with Your Money with Anthony O'Neal
Ep123: Declutter & Organize The KonMari Way with Michele Delory
Ep172: Discover Your Emotional Clutter Blocks & Magnets w/ Tracy McCubbin
Ep173: Become a Spiritual Minimalist w/ Light Watkins
Ep184: Adopt Zen Habits with Leo Babauta
Ep97: Conquer Distractions with NirEyal
Ep135: Break Up with Your Phone with Catherine Price
Ep151: Follow Your Curiosity with TK Coleman
Ep176: Overcome Social Pressures & Embrace Contentment with Jamie Varon
Ep131: Break Away from Overworking Overdoing and Underliving with Celeste Headlee
Ep126: Overcome Distraction and Pursue a More Meaningful Life with Joshua Becker -
Whether you are already living a minimalist lifestyle or new to this simple way of life, this episode is for you!
In this solo recording, Kelly shares inspiring and heartfelt stories submitted by Millennial Minimalists listeners to keep you motivated and informed about all the great rewards that come with living with less.
Each story supports how living a minimalist lifestyle can improve your life for the better.
Be inspired by all of the great benefits that come with living with less, including personal growth and greater meaning and fulfillment.
Mentions
Joshua Becker Video: Yes, Decluttering Has an Endpoint
Ep.132 Simple Sustainable Swaps with Tara McKenna (Don't Be Trashy)
Ep.106 Make Your Life Effortless with Greg McKeown
Ep.85 Pursue What's Essential with Greg McKeown
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Kelly and Lauren speak about conscious consumption, sustainable fashion, and the rise of the second-hand clothing market.
To lead this conversation, they are joined by Chloe Baffert who is the head of merchandising and curation at Poshmark; the widely popular online marketplace to buy and sell second-hand clothing.
You will learn about todayâs growing resale market, including the latest stats, the driving forces behind the demand, and the benefits of buying and selling pre-loved clothing, and more!
Be inspired to choose second-hand when you need to buy and be motivated to finally put your unwanted items up for sale!
Quick Links:
Poshmark
Forbes Article: Rise Of The Resale Business
Statista: Share of Consumers Willing to Buy SecondHand
MasterSimplicity.com
Millennial Minimalists on Instagram
Millennial Minimalists on Facebook - Montre plus
