Episodes
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The 7 Overhead Presses Everyone Should Be Doing
A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)
The overhead press has more athletic carryover than a bench press. (5:20)
Why the shoulder joint is one of the most commonly injured. (6:29)
The 7 Overhead Presses Everyone Should be Doing. (8:13)
#1 - Standing strict press. (9:01)
#2 - Push press. (13:41)
#3 - One arm kettlebell press. (17:37)
#4 - Behind neck press. (20:04)
#5 - Seated dumbbell press. (23:49)
#6 - Z Press. (24:46)
#7 - Viking press. (26:38)
Related Links/Products Mentioned
Get your free Sample Pack with any âdrink mixâ purchase! Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1652: How To Overhead Press Your Bodyweight
How to Perform the Overhead Press (the CORRECT way) - YouTube
How To Overhead Press with Kettlebells | Mind Pump - YouTube
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
The Wall Test | Mind Pump TV
MP - PROPER DUMBBELL SETUP: SHOULDER PRESS
Z Press to take Your Shoulder Development to the Next Level
The Viking Press: How to Perform and Include Them In Your Workouts
Complete Guide To Growing Big Shoulders | Mind Pump Media
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35)
Is lab-grown meat keeping us obese? (16:20)
Hair loss by ethnicity. (21:53)
Aspirin is shown to reduce cancer risk. (30:24)
Fauci on the hot seat. (34:11)
Pitching Caldera to your tough guy friends. (40:53)
Dad hacks. (43:30)
Lions, cats, bobcats, oh my! (47:16)
Emerging science tech with Mind Pump: The third thumb and Hypershell AI exosuit. (50:50)
Conspiracy theory corner with Mind Pump. (54:45)
Shout out to Mind Pump Live! (57:52)
#ListenerLive question #1 - Being that I was diagnosed with an aortic aneurysm, what kind of programming and exercises would you recommend doing? (58:55)
#ListenerLive question #2 - How do I balance increased training demand with a job that requires me to be extremely active? (1:11:56)
#ListenerLive question #3 - Should I be concerned about having high cholesterol? (1:23:41)
#ListenerLive question #4 - Can you explain why when I had the cardio/strength combo work before, I was lean and strong? (1:38:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
EXCLUSIVE Ultra-processed foods do NOT cause obesity, says US government's top diet advisors in bombshell review of current evidence: 'Studies have been biased'
Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
Lab-Grown Meat Has a Big Problem Very Few People Know About
Can a daily aspirin lower your cancer risk?
Young Peopleâs Gut Bacteria May Be Driving Colorectal Cancer Risk
REVEALED: Dr. Anthony Fauci confesses he 'made up' covid rules including 6 feet social distancing and masking kids
The Third Thumb
Hypershell AI exosuit
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
3 Day Mind Pump Personal Trainer Webinar
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Get your free Sample Pack with any âdrink mixâ purchase! Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump Fitness Coaching Course
Why Cardio Is TERRIBLE For Long-Term Fat Loss â YouTube
EquiLife
Visit Butcher Box for this monthâs exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Gary Brecka (@garybrecka) Instagram
Joe Rogan (@joerogan) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Mark Bell (@marksmellybell) Instagram
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Episodes manquant?
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Understanding what programming entails. (1:38)
Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24)
The misconception that people know what they are capable of doing. (5:06)
The magic in how you manipulate intensity. (5:48)
Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.
#1 - Increasing intensity judiciously. (8:26)
#2 - Applying increases for short periods of time (2-4 weeks). (11:18)
#3 - Sleep and diet must be on point. (13:52)
#4 - Free weights vs machine/compound vs isolation. (16:46)
#5 - Intensity up/volume down. (19:16)
#6 - Priming properly before intense workouts. (22:20)
Related Links/Products Mentioned
Special Promotion: MAPS HIIT or Prime Pro Bundle half off **Code SAFETY50 at checkout **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Why Your Tempo Matters When You Workout! â Mind Pump TV
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
MAPS Prime Pro Webinar
Mind Pump Podcast â YouTube
Mind Pump Free Resources
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)
Is perineum sunning a thing? (10:48)
Are cults on the rise or decline? (12:00)
Using red-light as a pre-workout. (15:15)
The incredible tales of Dick Proenneke. (20:23)
The profound manifesto of Ted Kazynski. (24:47)
The inefficiency of traditional schooling. (28:10)
Mind Pump Recommends âTake Care of Mayaâ on Netflix. (32:16)
The unlikely benefits of taking probiotics. (39:42)
Fun Facts with Justin: Chinese police are re-parking cars. (45:33)
Strange news with Sal: Prison energy drinks. (47:40)
Shout out to the Mind Pump Newsletter. (49:33)
#ListenerLive question #1 â What is the healthiest way for a vegetarian to hit their protein marks? (50:43)
#ListenerLive question #2 â I would like to lose some fat and boost my metabolism but Iâm not sure how to proceed in a way that doesnât do more damage to my body. Any advice? (1:04:46)
#ListenerLive question #3 â What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)
#ListenerLive question #4 â As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first monthâs supply of Seedâs DS-01Âź Daily Synbiotic**
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1602: Why Intermittent Fasting Is Bad
Mind Pump #2190: Fasting Masterclass
Light-induced nitric oxide release in the skin beyond UVA and blue light: Red & near-infrared wavelengths
One Man's Alaska (2024) - Dick Proenneke In His Own Voice Living Alone In a Wilderness Log Cabin
Industrial Society and Its Future - Wikipedia
Watch Take Care of Maya | Netflix Official Site
Using Discrete Choice Methodology to Explore the Impact of Patient Room Window Design on Hospital Choice
Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and metaâanalysis of randomized controlled trials
Systematic review: probiotics in the management of lower gastrointestinal symptoms â an updated evidenceâbased international consensus
Chinese police are now Re-Parking illegally parked cars instead of towing them.
How to make 'prison hooch' (AKA pruno) | How to Home Brew Beer
Mind Pump Newsletter
Get your free Sample Pack with any âdrink mixâ purchase! Also try the new LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
MAPS Starter
How Much Training is Necessary to Maintain Strength and Muscle?
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Andy Galpin (@drandygalpin) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayâs Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16)
Kids say the darndest things. (13:33)
Father and son time. (16:48)
How Butcher Box has ruined all other chicken nuggets. (20:51)
The effect of whole foods vs. heavily processed foods on the brain. (22:25)
Strength training is the most anti-cancer form of exercise. (27:16)
When Justin goes âfight motorâ mode. (28:22)
Hear about the cutting edge in the peptide space and see Sal speak at the Peptide World Congress event in Las Vegas June 14-15th. (32:47)
The guys provide more updates on their Tirzepatide experiments and the importance of working with a coach throughout the process. (33:45)
We are in the Fentanyl economy. (40:07)
Adamâs appreciation for talent. (42:17)
Matching your kidsâ energy. (45:04)
Whatâs the deal with the G-wagon? (47:48)
AirPod cameras? (51:04)
Imagine how much healthier we would be if we shut down social media. (53:17)
When your family sees you in partner commercials. (55:38)
Shout out to Mind Pump Live! (58:33)
#Quah question #1- What are your thoughts on fractional plates for more incremental progressive overload? (59:26)
#Quah question #2 - Why did you create a program specifically targeted towards women when you have neglected to create such programs in the past? (1:02:53)
#Quah question #3 - What are your tips on dealing with social anxiety? Not just in the gym, but in everyday life as well. (1:08:35)
#Quah question #4 - What are some red flags we should watch out for when hiring a personal trainer? (1:11:32)
Related Links/Products Mentioned
Visit Butcher Box for this monthâs exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
June Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Morgan Spurlock, 'Super Size Me' director and documentarian, dead at 53: Reports
Peptide World Congress - Seeds Scientific Research & Performance
TRANSCEND your goals! Telehealth Provider âą Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
Mind Pump #2352: Is Ozempic A Threat To The Fitness Industry?
Maestros de la guitarra
2025 Mercedes G-Class Electric G-Turn
Apple's latest wild idea could be putting cameras in your AirPods
Habits & Hustle Podcast: Censorship, Anti-Semitism, + Social Media's Influence on the Israeli-Palestinian Conflict
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #2345: The Muscle Mommy Revolution
Mind Pump #1622: Nine Signs Your Trainer Sucks
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Jen Cohen (@therealjencohen) Instagram
Scott Galloway (@profgalloway) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
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How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42)
What makes an effective coach? (8:09)
Anything that has that level of power is not going to hit the mass market. (10:01)
Is the role of âcoachâ becoming more all-encompassing? (11:54)
Will GLP-1s make a coach more or less effective? (15:46)
GLP-1s, an amplifier of the current state of the industry? (20:53)
Why tools by themselves are largely a waste of money. (28:39)
Donât have a scarcity mindset. (34:24)
Intervention needs to lead to the fundamentals. (37:00)
The BEST business model for coaches and trainers. (42:43)
As a new trainer or coach, how would you look at these tools? (46:45)
Whenever something comes on the horizon you need to learn it and know how to apply it or argue against it. (51:07)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, our friends at NCI are really hooking you up! This month they are giving you one of their 4 masterclassesâŠFOR FREE! All you have to do is text MASTERCLASS to 615-813-6320 and they will share the 4 options with you.
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
3 Day Mind Pump Personal Trainer Webinar
Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips
Mind Pump Podcast â YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Bill Campbell PhD
Jay Ferruggia (@jayferruggia) Instagram
Alex Hormozi (@hormozi) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)
Making yourself a better communicator through listening. (10:48)
Highlighting the inflation impact. (16:21)
How creatine may be the greatest longevity supplement. (26:32)
The top five countries in the world for citizen gun ownership. (32:30)
The importance and value of community and knowing your neighbor. (34:28)
Using collagen or bone broth protein powder to improve your skin. (41:44)
The systemic effect of strength training. (44:04)
Highlighting the Sleep Blend from Ned. (45:56)
What makes theft, theft? (49:05)
Shout out to the Mind Pump Newsletter! (59:06)
#ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)
#ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a âKetovoreâ type diet? (1:11:30)
#ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)
#ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
The Myth of Optimal Protein Intake - Mind Pump Media
3 Day Mind Pump Personal Trainer Webinar
Check out these charts showing how much fast-food prices have jumped since 2019
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
Mind Pump Newsletter
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #2117: Fix Your Knee Pain
These 3 Exercises Will Grow Your Butt! | MIND PUMP
MP Holistic Health
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
Why Your Tempo Matters When You Workout! â Mind Pump TV
Mind Pump #2315: Five Signs Youâre Doing The Wrong Workout
Mind Pump #2320: Throw Away The Scale!
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Dr. John Delony (@johndelony) Instagram
Andy Frisella (@andyfrisella) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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All squats matter. (1:42)
Squats, the king of exercises. (3:11)
What makes something a âsquatâ? (6:19)
The 4 Types of Squats Everyone Should Be Doing
#1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
#2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
#3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
#4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump # 2135: Barbell Squat Masterclass
Front Squats- How to Place & Hold the Bar - YouTube
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
MAPS Prime Pro Webinar
Suspension Training Series - 4 Favorite Leg Exercises
SUSPENSION TRAINER â Mind Pump Store
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Mike Boyle (@mbsc_online) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)
What it SHOULD look like when you train your clients and learn a new skill. (11:38)
Why is there such a high turnover rate for personal trainers? (17:31)
The mentors who impacted the guys the most. (26:58)
Conspiracy theorists are CRUSHING! (33:38)
Does sun exposure cause cancer? (37:44)
The GLP-1 cultural impact. (42:13)
How gummy supplements are improving customer usage. (50:16)
Shout out to the Mind Pump Trainer Course! (53:43)
#ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)
#ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)
#ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)
#ListenerLive question #4 - Does TRT burn body fat? (1:20:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #2262: Six Reasons Trainers Fail
Mind Pump #2252: Mind Pump Fitness Coaching Course
Could fluoride in pregnancy affect kids' development? A study suggests a link
Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters
Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as it's claimed United could save $80MILLION a year if every passenger lost 10 pounds
Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **
Get your free Sample Pack with any drink mix purchase! And if youâre an LMNT INSIDER, you have first access to LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
MAPS 15 Minutes
MAPS Starter
Mind Pump Hormones Facebook Private Forum
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram
Chris Williamson (@chriswillx) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayâs Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)
Do kids act differently with mom than dad? (9:38)
The selling point of having PE in school. (17:37)
Why regulations to protect kids are necessary. (23:08)
Virtual vs. the real world. (26:44)
Fun Facts with Justin: Why Beethoven went deaf. (33:17)
You can patent anything! (37:19)
Hair and fashion rules. (41:30)
Important updates with Transcend/MP Hormones. (45:32)
Shout out to Mind Pump Live! (47:57)
#Quah question #1- Iâm not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)
#Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)
#Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program Iâm doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)
#Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, âI eat 1600 calories a dayâ, âI run 15 miles a weekâ or âI weigh myself every morningâ. Why do you think people can hear you speak all this knowledge so often and just donât get it? (58:42)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
Mind Pump # 2217: Dr. Jordan B. Peterson
JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study
Joe Rogan Experience #2152 - Terrence Howard - YouTube
Mind Pump Hormones Facebook Private Forum
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first monthâs supply of Seedâs DS-01Âź Daily Synbiotic**
How To Do A PROPER Dumbbell Rear Delt Fly
Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Dr. William Seeds (@williamseedsmd) Instagram
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What is attachment theory and why should I care? (2:02)
The six chemicals of the brain and how they affect your attachment. (7:48)
#1 â Cortisol. (7:56)
#2 â Oxytocin. (8:53)
#3 â Gaba. (9:45)
#4 â Vasopressin. (10:06)
#5 â Serotonin. (10:37)
#6 â Dopamine. (11:06)
Why avoidant behavior is a lone wolf mentality. (12:33)
How do I connect with my kids better? (16:34)
Practices to improve your avoidant attachment. (19:05)
Common challenges with women with avoidant men. (27:43)
Breaking down the 7 attachment styles we need to understand. (31:27)
How to identify which attachment style you are. (38:42)
Signs you need to address your attachment issues. (39:54)
Percentage numbers of attachment issues. (41:18)
Common mistakes good-willing parents make that could lead to issues. (43:43)
Whatâs missing in modern parenting/families? (45:01)
Your kids are watching. (51:43)
An exercise in how attachment can form in a child. (55:03)
How to build secure attachment. (57:35)
The goal of building peace mode. (1:02:18)
Practices that can indirectly help your attachment style. (1:06:53)
Why EVERYONE needs to be open to new relationships. (1:09:42)
How to help ensure success. (1:13:55)
What services does Adam offer? (1:16:42)
Related Links/Products Mentioned
Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith
Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith
Mind Pump Podcast â YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Podcast
Adam Lane Smith â YouTube
Email: [email protected]
C. Sue Carter - Kinsey Institute
Dr. Glover
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Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28)
Mind Pump Recommends âThe Ashley Madison Affairâ on Hulu. (12:51)
The future of dating. (18:42)
Kids say the darndest things. (25:57)
The inner struggle as a parent. (28:46)
The power duo, Brain blend plus caffeine. (33:20)
Pool Day with the Di Stefanoâs. (34:40)
The benefits of Tesamorelin. (38:35)
The nailing painting robot. (40:34)
Tales of a nurse. (42:52)
The gymnastics commitment. (45:06)
The performance and recovery benefits of cold plunging. (51:30)
How fitness changes the way you view aging. (56:10)
Adamâs family loves Sal. (57:53)
The evolution of Mind Pump. (59:57)
Shout out to Mind Pump Live! (1:05:03)
#ListenerLive question #1 - Why do the insides of my knees hurt when lunging but not squatting? (1:06:31)
#ListenerLive question #2 - How do you get started on your journey of finding and working with a functional medicine practitioner? (1:17:46)
#ListenerLive question #3 - Is there a program I can purchase that would fit into my schedule and help me reach my goals? (1:26:24)
#ListenerLive question #4 - What exercise-related care would you like to see from general physicians? (1:38:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Watch The Ashley Madison Affair Streaming Online - Hulu
AI personas are the future of dating, Bumble founder says.
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
TRANSCEND your goals! Telehealth Provider âą Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
Target's Nail Painting Robot In Action
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
Combat Stretch Ankle Mobility - YouTube
How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
Mind Pump #2117: Fix Your Knee Pain
MP Holistic Health
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Sleep and Injury Risk â PubMed
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
Mind Pump Fitness Coaching Course
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Max Lugavere (@maxlugavere) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Jen Cohen (@therealjencohen) Instagram
Ben Patrick (@kneesovertoesguy) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andy Frisella (@andyfrisella) Instagram
-
The glowing reception of the new program. (1:44)
Reflecting on the change in attitude towards fitness for women. (2:52)
How CrossFit opened the door for strength training for women. (6:22)
The Muscle Mommy Revolution is here! (8:29)
Understanding health as more than just your looks. (11:57)
Working with your metabolism and not against it. (13:54)
The MASSIVE misconception around how irrelevant scale weight is. (19:34)
Doing whatâs right is ALWAYS easier. (25:45)
How the hormone balancing effects of strength training also influence how you store body fat. (29:18)
Letâs keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthewâs THINNER LEANER STRONGER. BONUS #2-Mike Matthewâs THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
Mind Pump # 1647: Ten Female Fitness Lies
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
Mind Pump # 1915: How To Re-Ignite Your Metabolism
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Metabolic Consequences of Weight Reduction
Mind Pump # 1565: Why Women Should Bulk
Mind Pump Podcast â YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)
We look scruffy. (11:00)
Tirzepetide updates. (12:19)
As good as a protein cookie can be. (18:24)
A kiddie pool debacle. (20:25)
Highlighting peopleâs abuse of power. (23:41)
Speculating on a potential black swan event. (28:07)
Twilight Zone favorites. (34:12)
First-time parent fears. (42:50)
Return on investment for degrees. (49:54)
Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)
#ListenerLive question #1 â What is an appropriate training program for me to be able to play as much golf as Iâd like? (1:00:43)
#ListenerLive question #2 â Any advice for reintroducing a sport after many years away from it? (1:09:19)
#ListenerLive question #3 â Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)
#ListenerLive question #4 â Is my fat intake hindering my aesthetic goals? (1:30:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthewâs THINNER LEANER STRONGER. BONUS #2-Mike Matthewâs THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
The Resistance Training Revolution â Book by Sal Di Stefano
Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years
'Best ever UFO footage' on film has had its authenticity confirmed
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Many master's degrees aren't worth the investment, research shows
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
MAPS Performance Advanced
MAPS Prime Pro Webinar
How To PROPERLY Do The Bird Dog Exercise - YouTube
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Andy Galpin (@drandygalpin) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Mike Matthews (@muscleforlifefitness) Instagram
Dr. John Delony (@johndelony) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
-
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayâs Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Donât have weak ass feet! (2:18)
Our dependence on electronics and the guysâ love of old cars. (17:29)
Not so much fun. (25:24)
The one-time Sal got mistaken for an actor. (33:04)
Justinâs marathon dental appointment. (34:07)
Walkie-talkies for the apocalypse. (37:40)
Interesting statistics on margarine. (39:08)
The fascinating science of CRISPR technology. (41:56)
Pro/con life support? (44:07)
The best salesperson for Entera Skincare. (50:30)
Whatâs happening in Canada?! (52:46)
Shout out to MAPS Muscle Mommy! (55:22)
#Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)
#Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)
#Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)
#Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)
Related Links/Products Mentioned
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthewâs THINNER LEANER STRONGER. BONUS #2-Mike Matthewâs THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
Born to Run - Secrets of the Tarahumara - Runner's World
The giant solar storm is having measurable effects on Earth : NPR
Funtropolous | Family Fun Center, Play Structure, Arcade
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
CRISPR restores some vision to blind patients in clinical trial
Study reveals patients with brain injuries who died after withdrawal of life support may have recovered
âPolio Paul,â who spent most of the past 70 years in an iron lung, dies at 78
Canada's new Online Harms Act (C-63): what you need to know
Visit Butcher Box for this monthâs exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
Cardio Sucks for Fat Loss â Mind Pump Blog
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Creatine benefits, dosage, and side effects - Examine
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
-
His background and how he got into the field of pornography. (1:57)
The silent epidemic of pornography. (3:49)
Tapping into something that is so biologically wired into us. (8:43)
The deeper the hooks go, the harder it is to get out of it. (10:29)
How this can mold a childâs brain. (13:58)
At what moment did he notice a problem and how did he stop? (17:02)
Is there an archetype that tends to be addicted? (20:06)
Whatâs on the other side of this? (21:17)
Porn vs. video game addiction. (23:38)
What drives someone to stop? (27:40)
Why porn is an intimacy disorder. (30:39)
The 3 Pillars of Recovery.
#1 - Emotional fitness. (32:19)
#2 â Transformation of the heart. (33:03)
#3 â Identity shifting. (33:30)
How the things that we watch bring clues to our trauma. (34:36)
The need for more protection for minors. (40:48)
The four major effects on the brain. (44:47)
Porn and ADHD. (48:50)
Common triggers connected to pornography addiction. (49:49)
The pressure on women with body image issues. (53:38)
Fast food intimacy. (56:59)
Sobriety vs. freedom. (1:00:35)
Getting in touch with your future self. (1:05:52)
Casting a new vision to stay motivated. (1:08:26)
Porn, the modern-day cigarette. (1:11:29)
Is there a cultural shift? (1:12:53)
Some examples of the craziest situations he has helped people through. (1:13:45)
The benefits of quitting porn. (1:17:13)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthewâs THINNER LEANER STRONGER. BONUS #2-Mike Matthewâs THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction
How Many People Actually Watch Porn? | Psychology Today
Mind Pump #2217: Dr. Jordan B. Peterson
This Is Why Many Women Watch Porn | Psychology Today
If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times
Watch Money Shot: The Pornhub Story | Netflix Official Site
The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men
Billie Eilish says watching porn from age 11 'really destroyed ... - CNN
Everything you think you know about addiction is wrong - TED
Pornography consumption as existential escape from boredom
Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF
Mind Pump Podcast â YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Sathiya Sam (@sathiyamesam) Instagram
Website
Podcast
Adam | Relationship Psychology (@attachmentadam) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Johann Hari (@johann.hari) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)
Fascinating statistics on married men. (11:46)
Sleepâs effect on your chance of getting injured. (19:16)
Happy Motherâs Day. (25:37)
Medical malpractice. (35:57)
New partnership alert! Welcoming Xero Shoes. (38:50)
MAPS Muscle Mommy is here! (42:22)
Scary statistics on declining birth rates. (44:17)
GLP-1s have fully gone mainstream. (49:14)
Peptide updates. (54:22)
Shout out to MAPS Muscle Mommy! (56:57)
#ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20)
#ListenerLive question #2 â What can a big, bulky guy do to slim down and get smaller? (1:05:15)
#ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34)
#ListenerLive question #4 - How should someone feel during a cut? (1:34:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit Xero Shoes for an exclusive offer for Mind Pump listeners!
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthewâs THINNER LEANER STRONGER. BONUS #2-Mike Matthewâs THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Is There a Male Marital Wage Premium? New Evidence from the United States
Sleep and Injury Risk - PubMed
Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony
"Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds
Mind Pump #2105: How To Become A Muscle Mommy
Birth rates are shrinking in Japan - and elsewhere
TRANSCEND your goals! Telehealth Provider âą Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
Get your free Sample Pack with any drink mix purchase! And if youâre an LMNT INSIDER, you have first access to LMNT Sparkling â a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump Fitness Coaching Course
Mind Pump #2320: Throw Away The Scale!
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Dr. John Delony (@johndelony) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
-
Introducing MAPS Muscle Mommy. (1:12)
How the industry has lied to women the most and has shifted. (3:53)
The importance of the sustainability piece. (7:50)
The INCREDIBLE side effects of proper strength training. (11:02)
Muscle vs. body fat. (14:25)
What is this program geared towards? (19:19)
Understanding metabolic flexibility. (20:39)
Feeling empowered. (26:05)
Breaking down the programming and what it includes. (28:30)
How to get the program today! (39:39)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthewâs THINNER LEANER STRONGER. BONUS #2-Mike Matthewâs THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first monthâs supply of Seedâs DS-01Âź Daily Synbiotic**
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram -
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DONâT SKIP THEM! (1:49)
Using Joy Mode to get you in the zone. (12:45)
Cash and cocaine. (13:52)
Misconceptions surrounding having credit. (16:18)
Pandemic amnesia. (29:12)
Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)
Misleading polls and evolutionary trends. (36:35)
Lost fights. (42:30)
The steak tips from Butcher Box are fire! (51:02)
Paintball security cameras and bad business models. (52:11)
Shout out to Mind Pump Live! (58:41)
#ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)
#ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)
#ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)
#ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Visit Butcher Box for this monthâs exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
80% of cash carries cocaine - and more | CNN
Household Debt Rose by $184 Billion in Q1 2024
AstraZeneca pulls its COVID-19 vaccine from the European market
Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube
Police investigating shooting outside Drake's Toronto home | CNN
26,000 voters say RFK Jr. can win it all
Startup pitches a paintball-armed, AI-powered home security camera
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Create a Living Trust for free â in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump Fitness Coaching Course
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
HANDGRIP DYNAMOMETER
3 Day Mind Pump Personal Trainer Webinar
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
MP Holistic Health
Mind Pump #2022: Lost Motivation To Workout? Do ThisâŠ
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Patrick Bet-David (@patrickbetdavid) Instagram
Robert Kennedy (@robertkennedyjr) X
Mike Matthews (@muscleforlifefitness) Instagram
Joe DeFranco (@defrancosgym) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
-
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayâs Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)
Zero complaints with Caldera. (12:21)
Practicing what you preach. (14:28)
Equinoxâs brilliant new membership plan. (22:07)
Mind Pump Live is coming soon! (29:20)
Least favorite things to do in the business. (33:13)
Knowing yourself and being confident. (43:39)
Evidence towards a great flood. (48:55)
Favorite dinosaur as a kid. (50:56)
Mind Pumpsâ âone asksâ before they die. (54:16)
Shout out to the FREE How to Squat Like a Pro guide! (58:37)
#Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)
#Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)
#Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)
#Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
@mindpumpsal post on X â Plus sized personal trainer
Equinox Is Launching A $40,000 Gym Membership Aimed At LongevityâHere's What Comes With It
Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
How Parts Work Helps Us Get to Know Ourselves
Complete Guide To Squatting Like a Pro | Mind Pump Media
TRANSCEND your goals! Telehealth Provider âą Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out whatâs right for you.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
D-Aspartic Acid benefits, dosage, and side effects - Examine
Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump # 2127: Bench Press Masterclass
How To Properly Do The Seated Cable Row (IT MATTERS!)
Get a Bigger Chest with this Pre-Bench Press Primer
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump Podcast â YouTube
Mind Pump Free Resources
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Max Lugavere (@maxlugavere) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Jordan Syatt (@syattfitness) Instagram
- Montre plus
