Episodes
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)
Kids say the darndest things. (14:07)
Going down the Jesse Ventura rabbit hole. (14:56)
Is Justin the best or worst storyteller in the world? (17:41)
Such an American idea. (24:26)
The ultimate insurance scam. (26:26)
The science of liquid breathing. (29:31)
Dogs can smell stress and alter their behavior. (32:41)
An elephant that paints! (34:15)
The commonalities between leadership and coaching. (41:24)
Why the peptide GHK-CU is so good to use on your skin. (55:25)
Shout out to Presumed Innocent on Apple TV+. (1:00:32)
#Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)
#Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)
#Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)
#Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Probiotics’ Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Reels of Justice
Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff
The Abyss (1989) - IMDb
Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out
Dogs can smell human stress — and it alters their own behavior, study reveals
Suda - The Painting Elephant
Mind Pump # 2172: Five Commandments For Successful Personal Trainers
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Watch Presumed Innocent - Apple TV+
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump # 2372: Five Steps To A Faster Metabolism
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump
3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media
Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jason Phillips (@realjasonphillips) Instagram
Drew Canole (@drewcanole) Instagram
Don Cardona (@dc.fit1) Instagram
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Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Tom and Ben share their history of addiction and trauma. (2:16)
“Put the clients first and the money will be there.” The origin story of Rock Recovery Center. (25:17)
The dark world and hustle of ‘Body Brokers’. (31:07)
Are there common mistakes with treatment? (40:13)
Why any attempt to shield an alcoholic is doomed to fail. (42:29)
The importance of fitness for recovery. (44:57)
How quickly can they tell if someone will be successful through this process? (49:14)
What are some of the biggest obstacles patients encounter? (55:42)
Strategies for people in denial. (57:46)
“It’s not the amount of time that you spend with your children, it’s the intentionality behind it.” (1:01:49)
The role of the spiritual component in recovery. (1:05:51)
Is there a correlation to the level of addiction somebody has/gone through to the level of trauma they suffer from? (1:19:13)
The first steps you can take if you want help. (1:26:07)
Bringing awareness and staying authentic. (1:30:14)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, you can apply for a FULL scholarship for treatment. It is valued at $60,000 and could be around 4/5 months' worth of treatment! Visit here to enter!
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Rock Recovery Center - Drug Treatment Center in Florida
Body Brokers (2021) - IMDb
Al-Anon Family Groups
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest(s)/People Mentioned
Real Recovery Talk | Addiction Recovery (@realrecoverytalkpodcast) Instagram
Website
Podcast
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
David Goggins (@davidgoggins) Instagram
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Episodes manquant?
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you’re on a low-carb diet increase your sodium intake! (2:30)
When old things become cool again. (7:28)
Sal’s daughter is a spitfire. (18:10)
‘How to Build a Profitable 7 or 8-Figure Coaching Business’ free webinar. (19:45)
Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)
Kids say and do the darndest things. (30:13)
A lesson in trust. (35:05)
Getting excited about the challenge. (38:52)
Is mental illness the manifestation of spiritual illness? (41:03)
The best time to visit the coast. (48:46)
The Di Stefano’s love Ned! (51:17)
Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)
#ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)
#ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)
#ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)
#ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Research team discovers link between sodium and migraines before pain occurs
The Legend of Vox Machina (TV Series 2022- ) - IMDb
How to Build a Profitable 7 or 8 Figure Coaching Business (Aug 7, 2024 7pm eastern, 4pm pacific)
Watch Skywalkers: A Love Story | Netflix Official Site
Watch Love Island USA Streaming Online (2022-) | Peacock
Spirituality, religiousness, and mental health: A review of the current scientific evidence
Beverly Hills Fitness Club - Equinox
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Add Size to Your Traps with Farmer Walks
MAPS Prime Pro Webinar
What are the Best Mobility Exercises for Shoulders?
The Wall Test | Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Jason Phillips (@realjasonphillips) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Wim Hof (@iceman_hof) Instagram
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Should You Become a Personal Trainer?
Why the guy’s got into the field of personal training. (1:19)
The moment you realize there is ‘real’ money in this. (5:54)
Personal training statistics. (12:37)
Should You Become a Personal Trainer?
#1 - Are you passionate about fitness and health? (14:46)
#2 - Are you passionate about people? (18:27)
#3 - Are you able to take ownership of people's success while simultaneously not taking it personally when they fail? (29:00)
#4 - How do you feel about sales? (33:24)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump # 2172: Five Commandments For Successful Personal Trainers
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
How to Build a Profitable 7 or 8-Figure Coaching Business with Jason Phillips & Adam
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Jason Phillips (@realjasonphillips) Instagram -
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)
Running clubs are the new dating apps. (12:25)
How to sniff out bots. (20:09)
Using psilocybin to reset your brain. (23:45)
General characteristics of siblings. (29:45)
The unhappiest group of people are young adults. (43:19)
Developing character as a young man. (52:57)
New product alert from Legion! (57:49)
Don’t want this movie! (59:33)
Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28)
#ListenerLive question #1 - I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50)
#ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21)
#ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04)
#ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1237: Why Most Group Exercise Classes Suck
Chris Williamson | Run Clubs are the New Dating Apps
MAPS Prime Pro Webinar
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Psilocybin generates psychedelic experience by disrupting brain network
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
The Declining Mental Health of the Young and the Global Disappearance of the Hump Shape in Age in Unhappiness
Gentlemen Broncos (2009) - IMDb
Personal Trainer Growth Secrets | Powered by MindPump - Facebook
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
MP Holistic Health
Mind Pump Hormones Facebook Private Forum
Mind Pump #2380: Six Huge TRT Mistakes
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2252: Mind Pump Fitness Coaching Course
MAPS Prime Webinar
How To Do The Lizard with Rotation For Your Upper Back & Spine
Punter Kicks (AKA Cheerleader Kicks) Mobility Session - YouTube
Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
Mind Pump #1565: Why Women Should Bulk
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Chris Williamson (@chriswillx) Instagram
Brett Cooper (@imbrettcooper) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)
Doug’s undercover bougie. (7:02)
Dressing up with Vuori. (11:02)
Date night with the Di Stefano’s. (13:39)
Horseback riding with Mind Pump. (15:25)
California wants to own your kids. (20:00)
The misconceptions around homeschooling. (22:45)
Beware of your feminine hygiene products. (25:56)
What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43)
The origin of the treadmill. (35:56)
Elon is enemy #1. (39:15)
Should the person running the country be a good businessman or a woman? (42:23)
Men who kiss their wives goodbye live longer. (47:13)
Beards bring ‘wizardly’ wisdom. (49:36)
Gym pet peeves. (52:33)
Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)
#Quah question #1 - When is the best or right time to take Creatine? (58:06)
#Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)
#Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)
#Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)
Related Links/Products Mentioned
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Lucchese Boots
California Gov. Gavin Newsom signs bill banning schools from notifying parents of child's gender identity
HOMESCHOOLING: THE RESEARCH
Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon
A study found toxic metals in tampons. Here's what to know : NPR
In the 19th Century, You Wouldn't Want to Be Put on the Treadmill
Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report
Trump: The Art of the Deal
Happy Wife, Happy Life: Men Who Kiss Their Wives Goodbye Everyday Live Four Years Longer On Average, New Study On The Impact of Physical Connection
Men with Beards May Be More Stable Romantic Partners
Mind Pump #1080: 21 Commandments Of Gym Etiquette
The New Confessions of an Economic Hit Man
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Creatine benefits, dosage, and side effects - Examine
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
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How Much Should You Really Workout?
The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)
Why does exercise, if done properly, build muscle? (5:05)
“The goal is to do as little as possible, to elicit the most amount of change.” (11:38)
How Much Should You Really Workout and Things to Consider?
#1 - How often do you currently work out? (17:54)
#2 – How good is your sleep? (20:31)
#3 – How is your stress? (23:21)
#3 - How is your diet? (26:19)
What Does a Good Exercise Routine Look Like for the Average Person?
#1 – General activity: Walk more. (32:32)
#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
MP Holistic Health
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
What is NEAT and Why Should You Care About it? - Mind Pump Media
Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
A discussion on the assassination attempt on Donald Trump. (12:02)
Birthdays at the Schafer household. (25:34)
When your wife gets ‘closed.’ (31:52)
Mind Pump’s current Butcher Box favorites. (32:50)
What grosses you out when it comes to babies? (34:23)
Lab-grown brains. (37:47)
Aurelius is FULL of boy energy. (40:22)
How fitness is such an impactful thing for a kid to pick up. (46:35)
Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)
#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Cold Plunges for Anxiety & Depression - neurolaunch.com
The Trump assassination attempt rattled the nation. Here’s what we know about the investigation.
Home - FinalSpark
16 lab-grown brains run world’s first ‘living computer’ in Switzerland
How To Hip Hinge Properly (Fix THIS!)
Mind Pump #2277: The Five Best Sports For Kids
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
MP Holistic Health
The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
Mind Pump #2280: Why Everyone Should Train Like An Athlete
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #2132: Six Reasons Men Today Are Weak
MAPS Prime Pro Webinar
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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5 Reasons Why You Should Hire a Trainer
Drastically improve your odds of success by hiring a trainer. (1:38)
The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)
You don’t know what you DON’T know. (8:40)
The resurgence of being a personal trainer. (11:08)
Why don’t most people invest in a personal trainer when they get a gym membership? (12:59)
How do I get a good trainer? (16:22)
5 Reasons Why You Should Hire a Trainer
#1 - They understand proper exercise. (17:23)
#2 - They can guide you through pitfalls. (22:27)
#3 – Accountability. (27:32)
#4 – Objectivity. (32:02)
#5 - It’s more enjoyable. (36:44)
Related Links/Products Mentioned
Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
Mind Pump #2262: Six Reasons Trainers Fail
Mind Pump #2317: Success Tips From World Class Trainers
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02)The unwritten rules of the mosh pit and channeling your anger. (9:59)
Introducing Mind Pump’s newest partner, Our Place. (30:35)
Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)
The guy's worst roommates. (43:47)
An investment in your sleep. (52:49)
Weird News with Sal: “Gay” bomb. (55:30)
Shout out to Scott Donnell! (58:39)
#ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)
#ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)
#ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)
#ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2220: How To Stay Consistent With Your Workouts
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
Watch Worst Roommate Ever | Netflix Official Site
In 1994 The U.S. Military Actually Considered Building A "Gay Bomb"
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #2122: Deadlift Masterclass
Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump
Mind Pump #1375: How To Train Before, During & After Pregnancy
Luna Physical Therapy
Mind Pump #2340: The Ultimate Muscle Mommy Workout Program
Mind Pump #1577: What To Do When You Are Getting Bored With Your Workouts
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Scott Donnell (@imscottdonnell) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)
Oxytocin with Mom’s and Dad’s. (8:49)
Things the guys do better than their partners. (10:38)
Culture is VERY important when it comes to obesity. (15:58)
Good gut health is good brain health. (25:35)
The mental challenges with cutting and bulking. (27:11)
Mind Pump’s favorite types of people in the gym. (36:51)
Off the rack with State & Liberty. (39:13)
What is in the water there?! (43:23)
Why does war breed more boys? (47:07)
The bio-hacking space is interesting. (51:22)
Shout out to the NCI x Mind Pump Tahoe Event! (56:57)
#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)
#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)
#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)
#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
This is your brain on fatherhood: Dads experience hormonal changes too, research shows
Expanding options for tackling obesity in Japan - Nature
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump #2345: The Muscle Mommy Revolution
Why Does War Breed More Boys? - Popular Science
The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?
Does Performing Resistance Exercise with a Partial Range of Motion at Long Muscle Lengths Maximize Muscle Hypertrophic Adaptations to Training?
NCI x Mind Pump 2 Day Truckee Experience
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Mind Pump #2085: Abs & Core Masterclass
How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
What Are The Best Mobility Exercises For Shoulders?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Olivier Rioux (@olivier.rioux) Instagram
Holly Tiarne Baxter (@hollytbaxter) Instagram
Jeff Nippard (@jeffnippard) Instagram
Gary Brecka (@garybrecka) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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5 Biggest Challenges with Cutting & Bulking
Defining cutting and bulking. (1:28)
Why would someone want to do either one? (4:49)
The 5 Biggest Challenges with Cutting & Bulking.
#1 - “Feeling” fat or “feeling” small. (7:07)
#2 – The hunger or feeling full. (15:03)
#3 - The scale lies. (18:02)
#4 – How you work out. (25:05)
#5 - Overcorrecting (lack of patience). (28:34)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump #2372: Five Steps To A Faster Metabolism
Mind Pump #2320: Throw Away The Scale!
Mind Pump #2210: Best Workouts For Bulking & Cutting
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40)
Max’s first experience at Universal Studios. (13:06)
Embracing the moment and being patient as a parent. (19:06)
An unregulated and wild weekend with the Andrews. (25:26)
The Simpsons has always been edgy. (28:12)
Fireworks and crowds. (29:48)
Erroring with caution being a fitness fanatic around your kids. (31:47)
Phases of life with your children. (36:27)
Navigating challenging your ideas with your kids. (40:04)
What you do is WAY more impactful than what you say. (47:01)
Brilliant capitalism. (49:28)
Cannabis is NOT so taboo anymore. (50:33)
The chemistry and serendipity of Mind Pump Media. (55:57)
Shout out to the NCI x Mind Pump Tahoe Event! (59:27)
#ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)
#ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)
#ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)
#ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself
Mind Pump #2220: How To Stay Consistent With Your Workouts
The NCAA looks to weed out marijuana from its banned drug list
Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
What to know about cannabis consumption at California State Fair
NCI x Mind Pump 2 Day Truckee Experience
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
MAPS Prime Webinar
MAPS Prime Pro Webinar
Mind Pump #1080: 21 Commandments Of Gym Etiquette
Lateral Lunge with Hop Mobility Session - YouTube
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Jason Phillips (@realjasonphillips) Instagram
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The scary/disturbing decline of males’ testosterone levels. (1:09)
6 Huge TRT Mistakes
#1 - No change in lifestyle. (6:02)
#2 - Adding training volume. (10:40)
#3 - No focus on mobility training. (13:55)
#4 - Masking poor health signals. (18:42)
#5 - Inconsistent dosing. (22:17)
#6 - More is not better. (25:44)
Related Links/Products Mentioned
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
The Importance of Incorporating Mobility Training to Avoid Injury
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One more reason you should lift weights. (1:53)
Sierra Mist vs. Cierra Mistt. (12:36)
The podcast rush. (17:06)
Podcasting 101. (21:51)
Lessons learned from nearly a decade of podcasting. (26:16)
Becoming more ‘unplugged’. (40:51)
The most brilliant thing Adam has ever said! (50:35)
Shout out to the NCI x Mind Pump Tahoe Event! (54:22)
#ListenerLive question #1 – I’m a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33)
#ListenerLive question #2 - I’m hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22)
#ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55)
#ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Sierra Mist Lawsuit: Internet Star "Cierra Mistt" Claims Legal Battle with PepsiCo
Mind Pump #1197: Four Steps To Creating A Successful Podcast
Failure Is The Best Form Of Mentorship | The Higher Standard 236
The Higher Standard Podcast - Episode 232 | The Get Dynasty Origin Story
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
Inflight ‘raw dogging’: The bizarre new travel trend that’s creating a buzz
NCI x Mind Pump 2 Day Truckee Experience
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Mind Pump #1565: Why Women Should Bulk
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
MAPS Prime Pro Webinar
Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter/X
Cory Schlesinger (@schlesstrength) Instagram
Brian Kula (@kulasportsperformance) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01)
Adam’s embarrassing bowling injury. (12:23)
Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35)
I got my friends back! (24:14)
When your AI clone goes dark. (29:30)
Speculating on the future of education. (30:57)
The human nature learning curve of adopting AI. (34:08)
Cool technology. (42:37)
Weighing the pros and cons of assisted suicide. (44:26)
Making your property a cemetery. (49:23)
USA’s football blunder. (53:49)
Is Pat McAfee a sore loser? (56:41)
Shout out to the NCI x Mind Pump Tahoe Event! (59:44)
#Quah question #1 - How do you determine that you have spent enough time building muscle and will have something to reveal once you go into a deficit? Do you base it on time spent building or weight gain or something else? (1:02:04)
#Quah question #2 - Can you reverse diet after a show without putting on insane amounts of body fat? (1:06:39)
#Quah question #3 - What's your take on exercise snacks? Besides pull-ups and pushups, what other exercises are great to do during your breaks? (1:10:15)
#Quah question #4 - I’ve tried for 2 years to build the inner part of my bicep and nothing seems to work. When my arms are down to their sides, the part of the bicep that rests against my body looks awful! I work out 4x a week, and could lose 8-10 lbs. so nothing drastic…. I hate that part of my arms and I cover them up even in this heat. HELP! I want to go sleeveless! (1:14:20)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
The Importance of Incorporating Mobility Training to Avoid Injury
Influencer Disturbed When Her “AI Clone” Starts Engaging in Dark Fantasies
Alpha School
China builds robot with lab-grown HUMAN BRAIN dubbed ‘Organoid’ in Frankenstein experiment to create ‘hybrid machines’
The Revolving Toilet by Sanitronics, a revolutionary self cleaning toilet, by Business Insider
NATIONAL DISASTER: Japan Beats Team USA National Team In Football... HOW DID THIS HAPPEN?!
Caitlin Clark SUES Pat Macafee
NCI x Mind Pump 2 Day Truckee Experience
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
The Most Overlooked Muscle Building Principle - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mark Sisson (@marksissonprimal) Instagram
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The 4 Most Valuable Supplements Everyone Should Take
Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)
Personal stories and experiences. (3:57)
The 4 Most Valuable Supplements Everyone Should Take
#1 - Multivitamin. (8:13)
#2 - Protein powder. (13:27)
#3 - Electrolytes (if you consume whole food/low carb diet) (16:52)
#4 – Creatine. (22:06)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Dietary Supplements Market Size And Share Report, 2030
Vitamin D Deficiency in Adults: When to Test and How to Treat
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Creatine benefits, dosage, and side effects – Examine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30)
Adam’s a BIG golf guy. (11:43)
The insanity of politics. (18:50)
Using the GHK-CU peptide to heal the skin. (26:56)
The Brain Blend from Ned: A nice clean, euphoric feeling. (28:21)
Mind Pump cashing in on GLP-1s? (29:21)
Fun Facts with Justin: The ultimate time-share scam! (36:45)
Adam’s dream house. (38:54)
Why are Sal’s daughters so violent with him? (40:14)
Vacation recap. (41:42)
It pays to write your own shit! (54:39)
Shout out to the NCI x Mind Pump Tahoe Event! (59:08)
#ListenerLive question #1 - I'm having the hardest time finding moves that activate my core and butt better. Any advice? (1:01:37)
#ListenerLive question #2 - Do you have any tips or advice on how to navigate being a father and a trainer? (1:14:27)
#ListenerLive question #3 - Teens usually overtrain & I've seen fellow teenagers take it to failure. They have physiques that are impressive for their age, but I’m wondering if it could be genetics or their training volume? (1:29:45)
#ListenerLive question #4 - How to transition off of Semaglutide? (1:43:36)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Mind Pump #1790: The Secret To An Attractive & Functional Body
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Eternal Real Estate? A Church in Mexico Is Selling Plots of Land in Heaven
This Brutalist Beverly Hills mansion is being sold by the founder of Oakley for $68m!
Diddy Is Still Paying Sting $5K a Day in Royalties
NCI x Mind Pump 2 Day Truckee Experience
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump #1565: Why Women Should Bulk
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Cardio is terrible for fat loss. (1:28)
Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
The misconceptions surrounding cardio. (3:54)
Cardio 101.
#1 - Do appropriate cardio. (6:22)
#2 - HIIT vs steady state. (13:37)
#3 - Watch your performance. (17:40)
#4 – Always incorporate strength training. (20:13)
#5 - Diet is paramount. (22:00)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media
Mind Pump #2372: Five Steps To A Faster Metabolism
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52)
If you can’t sleep due to stress and anxiety, try this. (12:53)
Man’s struggle to ask for help. (15:51)
Moving can be stressful. (18:53)
A reminder of how amazing our bodies are to adapt to their environments. (22:32)
Mind Pump Recommends, Fight Inc. on Roku. (29:09)
Fun Facts with Justin: Bear-hunting armor. (35:32)
Do you want an AI bot? (38:17)
Fake news goes crazy! (43:41)
NCI x Mind Pump Tahoe Event announcement! (45:47)
Why the guys are attracted to entrepreneurs who aren’t attention-seeking. (47:29)
Caldera’s mineral-based sunscreen protects and heals! (50:38)
Shout out to NCI x Mind Pump Tahoe Event! (52:54)
#ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57)
#ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42)
#ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15)
#ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump #1632: The Truth About German Volume Training
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
Mind Pump #2347: Become A Better Husband, Wife, Father Or Mother By Discovering Your Attachment Style With Adam Lane Smith
Bajau people 'evolved bigger spleens' for free-diving - BBC
Watch The Deepest Breath | Netflix Official Site
How to watch and stream Fight Inc: Inside the UFC - Roku
A Siberian bear-hunting armor from the 1800s
Are German Police Wearing Chainmail to Defend Against Refugee
NCI x Mind Pump 2 Day Truckee Experience
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
MP Holistic Health
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Jason Phillips (@realjasonphillips) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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