Episodes
-
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Invite yourself to settle,
Moving and shifting until you find a position
Where you are comfortable and alert.
PAUSE…
Place your hand on your belly,
And as you breathe in deeply,
Feel your belly expand like a balloon.
All the way until you can’t breathe in anymore.
And then exhale,
Feeling the sensation of your belly contracting,
As all the air is released.
PAUSE…
Now drop your hand,
And settle into a nice, easy rhythm of breathing.
Imagining your inhale gathering everything up,
And your exhale releasing it all out.
Breathe in and gather…
Breathe out and release.
Breathe in,
Breathe out.
Pull your attention away from those thoughts,
Those emotions,
Those plans,
Those worries,
And be here with your breath.
LONG PAUSE…
If thoughts keep arising,
That’s okay.
See if you can simply notice them,
As they flutter like a butterfly right past you.
Riding the breeze,
And flying away out of sight.
Separate from you,
As you stay anchored here in your breath.
Over and over again,
They fly away,
Out of sight,
And out of mind.
PAUSE…
Feel the space in your mind…open.
Feel the space in your body…open.
LONG PAUSE…
Here, in this space,
Lies your stillness.
This moment between your breathes,
This pause between your thoughts.
PAUSE…
See if you can lean into it now,
Imagining that space opening up,
Expanding,
And filling you with peace.
LONG PAUSE…
It’s quiet here.
Gentle.
Filled with a welcoming nothingness that eases you,
Relaxes you,
And calms you.
PAUSE…
Let every breath expand your stillness just a bit more,
Letting it be okay if butterflies of thoughts find their way in,
While you observe them fluttering until they disappear.
LONG PAUSE…
Your mind is clear,
And your heart is light.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!
I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.
But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.
I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.
ANNOUNCEMENTS:
1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!
2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:
http://jjflizanes.com/wmn
Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.
Thank you so much for listening and I love you!
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Episodes manquant?
-
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If you can dream it,
If you can see it in your mind,
You can see it in your life.
Dream it, believe it, see it.
So settle in now,
Deep into the gentle rhythms of your breathing.
Slowing down,
With every wave of air going in,
And out.
In,
And out.
PAUSE…
Open your body,
Releasing any tension or heaviness,
As you come into this moment.
PAUSE…
Open your mind,
Letting go of all thoughts,
And plans.
As you ease into the stillness.
LONG PAUSE…
With an open mind,
And an open body,
With a clear, wide space revealed.
Imagine the dreams filling you up,
Dancing, singing, and painting their colors.
LONG PAUSE…
Your dreams are worthy of being realized.
You are worthy of your dreams.
PAUSE…
So imagine yourself coming inside,
And gathering up these dreams,
Holding them lovingly in your arms.
PAUSE…
You can feel your dreams softly vibrate,
Their warmth reminding you that you are a being of light,
The same energy as the sun and the Earth.
PAUSE…
Believe…
These dreams are yours if you choose them,
Believe in them,
And pursue them.
PAUSE…
Believe…
Imagine yourself embodying one of these dreams.
See yourself living it,
Being it.
Feeling it.
PAUSE…
Bring your attention to the feeling of living this dream.
How does your body feel?
How does your mind feel?
How does your heart feel?
PAUSE…
As you leave this meditation today,
Decide to take one action in the direction of your dreams.
LONG PAUSE…
Oprah said, “the biggest adventure you can ever take is to live the life of your dreams.”
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Today’s guided meditation will give you a visualization you can use while in savasana position.
The very first meditation I ever experienced,
Was at the end of a yoga class,
As we melted into Savasana…corpse pose.
PAUSE…
It was a magical experience,
And I hope to give you a bit of that magic during this meditation.
So allow yourself to settle,
Inviting your body to lie down comfortably.
PAUSE…
Now take a moment to stretch your arms as far above your head as possible,
And then stretch your legs in the opposite direction,
Elongating your spine,
Stretching your body.
PAUSE…
Now as you exhale,
Release your arms and legs,
And relax yourself into comfort.
PAUSE…
Feel what’s beneath you,
The floor,
Or your bed,
Or the couch,
And just become aware of the weight of your body on top of it.
PAUSE…
Now breathe in deeply,
Expanding your belly as far as you can,
Holding it for a moment,
And then exhaling,
Contracting the belly,
And letting all that air go.
PAUSE…
Relax even deeper,
Melting just a bit more with every breath out.
LONG PAUSE…
Savasana, or corpse pose,
Gives us a chance to practice stillness.
To practice the art of being,
And not doing.
To practice clearing our minds,
And softening our bodies.
PAUSE…
There is nowhere for you to be,
Nothing for you to do.
So surrender yourself to the pose,
Breathing yourself deeper,
And deeper into this moment.
LONG PAUSE…
Allow your feet to part,
Your legs to soften,
And relax.
Open your hips,
And soften your belly.
PAUSE…
Feel a warming energy travel slowly up your spine,
Beginning at the bottom of your back,
And rising,
Rising,
Breath by breath,
Melting you,
One vertebrae at a time.
All the way up to the top of your neck.
Breathe…
PAUSE…
Let your heart open,
Your arms get heavy,
And your neck and face,
Soften and relax.
PAUSE…
Stillness is here within you,
Behind the movement of thoughts,
Past the highways of fear.
Deep within the center of you.
Right here.
Always.
LONG PAUSE…
Now slowly begin to wiggle your fingers and toes,
And when you’re ready,
Bring yourself to a sitting position.
PAUSE…
Bring your hands to your heart,
And take a moment to honor this body,
The space,
This practice.
The light in me honors the light in you.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
So take a look at what lies inside,
Those hopes, desires and goals.
Oftentimes we hear a voice that tells us no.
You can’t do that, it says,
It’s never been done.
You’ve failed too many times before.
You can’t do that,
It’s way too hard,
You don’t deserve the rewards.
PAUSE…
This voice,
She’s not you,
She’s fear coming out to play.
So take a deep breath,
And come inside.
You know the truth today.
PAUSE…
Yes you can.
Yes you can.
PAUSE…
Anything you want to do,
Anything you can possibly dream up,
Is yours to step into, my dear.
So don’t let that voice,
Determine your fate,
You are the one in charge here.
Yes you can.
Yes you can.
PAUSE…
Just one step today,
Is all it takes,
To put it all in motion.
One day at a time,
Will build your confidence,
And deepen your devotion.
PAUSE…
Yes you can.
Yes you can.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If you slow yourself to a halt,
If you stop and take a pause.
The frantic race you’ve been running,
Will reveal its constricting walls.
PAUSE…
Catch your breath long enough,
To see there’s so much more,
Beyond all the accomplishments,
You seem to be running for.
PAUSE…
Way past the clouds of stress,
Beyond the winds of tasks,
The clear blue skies are visible,
And well within your grasp.
PAUSE…
Breathe in deep,
As you stretch up real high.
Breathe in deep,
As you touch the clear blue skies.
LONG PAUSE…
Up here time doesn’t exist,
No deadlines or tasks to do.
Your mind is clear and fresh,
Ready to dream and renew.
PAUSE…
Surrender yourself now,
Be one with the open space.
Feel your body soften,
From your toes up to your face.
PAUSE…
Your mind swims in freedom,
Your soul fills with ease,
You’re one with the openness,
Part of the celestial breeze.
LONG PAUSE…
Everything is possible,
There’s nothing you can’t dream.
Limits are only in your mind,
So dance upon the stream.
PAUSE…
Breathe in deep,
As you stretch up real high.
Breathe in deep,
As you touch the clear blue skies.
LONG PAUSE…
What beauty awaits you,
Within the magic atmosphere.
What can you possibly dream up,
When you let go of all the fear?
PAUSE…
Ride upon the waves,
Of the skies that hold you.
Let the possibilities run wild,
As you sail along the blue.
PAUSE…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
To all of you mothers,
Whose babies are new,
Who sleeplessly hold your sweet ones.
May you find rest,
And know in your soul,
You can handle whatever comes.
PAUSE
To all of you moms,
Who have little kids,
Whose values you’re trying to mold.
I know it is heavy,
But Divine is right here,
Helping you to carry the load.
PAUSE
To all of you mothers,
Deep in the teens,
Doing your best to survive.
Keep showing up,
As the mother they need,
And watch as they thrive.
PAUSE
To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.
It can be tough,
As you learn to let go,
And let them live lives of their own.
PAUSE
To all of you souls,
Who have said goodbye,
To your mother whose time had come.
That hole will remain,
Inside of you,
Grief braids itself in who you become.
PAUSE
Breathe and relax,
I deeply honor you.
Breathe and sink in,
To your motherly truth.
LONG PAUSE
Feel your motherly essence,
Swirl with the past,
With the women who’ve mothered your soul.
Let it surround you,
As you mother your own,
Beautiful mama, you are whole.
LONG PAUSE
There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.
Between all us moms,
Who won’t judge or pry,
We’ll do anything to bring calm.
PAUSE
So imagine your kids,
And your mother too,
And all of the mamas around.
We’re connected with love,
That moves mountains,
The magic is truly profound.
PAUSE
Dear mama, I wish,
For you to feel me,
When I say I truly love you.
I honor your soul,
And on this Mother’s Day,
May you feel loved and full.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Rest now,
As you allow your body to settle.
Let yourself fall into your bed,
And nestle into your favorite sleeping position.
PAUSE…
Find your breath,
And let it rock you gently,
With its soft rhythms.
In,
And out.
In,
And out.
PAUSE…
Sink further into your bed.
Feeling all the tension release from your neck,
Your arms,
Your chest,
Your belly,
Your back,
And your legs.
LONG PAUSE…
Breathe…
And listen.
PAUSE…
Notice the calming tones.
PAUSE…
The soothing rhythms.
PAUSE…
The peaceful sounds.
LONG PAUSE…
Let them surround you,
As you sink in,
And immerse yourself in their sounds.
LONG PAUSE…
Breathe…
And sink in deep.
Safe,
And loved.
LONG PAUSE…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And soften your face.
Breathe…
Relax your shoulders,
Soften your belly,
And feel your arms and legs get heavy,
And relax.
PAUSE…
Melt into your bed,
Slowing down your breathing,
Slowing down your mind,
And bring yourself here.
Sleep comes naturally to me.
Sleep rejuvenates me
I am ready to sleep
PAUSE…
I welcome deep rest.
My body heals while I sleep
My dreams are happy and harmonious
PAUSE…
My mind and body are calm.
My breath eases me into comfort.
My sleep is peaceful
PAUSE…
I will sleep peacefully and dream beautiful, nurturing dreams tonight.
I deserve a good night’s sleep
I am ready to recharge.
PAUSE…
I am grateful for today’s lessons.
I relax and release.
I get all the sleep I need.
PAUSE…
I am happy and grateful.
My body is soft and ready for deep sleep.
I am ready to close the day.
PAUSE…
I feel confident and light.
I did my best today.
I look forward to a new day tomorrow.
PAUSE…
I am held by the gentle arms of sleep.
I am safe.
I am enough.
PAUSE…
I feel satisfied with my day.
My brain is ready for rest.
I let go of the day and ease into this moment.
PAUSE…
There is nothing I need to do right now.
There is nowhere I need to be.
This moment is perfect just as it is.
PAUSE…
I forgive myself.
I forgive others.
I accept and love myself unconditionally.
PAUSE…
My mind is quiet and calm.
I fill myself with nurturing and loving energy.
I let all my thoughts go.
PAUSE…
I breathe in relaxation,
I breathe out worries.
Sleep restores and rejuvenates me.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.
So relax deeply into comfort,
And settle into the rhythms of your breathing.
PAUSE…
Let the thoughts go.
Let your mind clear.
And come into this present moment.
PAUSE…
You deserve a community of people who accept, love and support you.
So let this affirmation call them in.
PAUSE…
I am surrounded by people who lift me up.
PAUSE…
I am surrounded by people who lift me up.
PAUSE…
I am surrounded by people who lift me up.
LONG PAUSE (3 MINS)…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
My heart is full,
My smile is wide,
I feel like I’m about to burst.
My attention is on,
All the blessings right now,
In gratitude, I am immersed.
PAUSE…
My heart is full,
I feel so light,
Tears escape from my eyes.
I’m highly aware,
Of this precious life,
Aware that everything lives and dies.
PAUSE…
In this moment now,
I want to live big,
To suck the marrow of life.
I know all the pain,
And still feel no fear,
I’m willing to handle the strife.
PAUSE…
My heart is full,
I celebrate now,
This feeling of love and hope.
When I breath in,
I feel like I see,
Life in its beautiful scope.
LONG PAUSE…
Breathe them all in,
The blessings you have,
The mountain has risen so tall.
They keep piling up,
One rock at a time,
The large ones and the small.
PAUSE…
They’re easier to see,
If you let go of the past,
And all the regrets that arise.
Let go of the future,
The stresses and worries,
The lightness may be a surprise.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
LONG PAUSE…
Let your smile stretch,
Across your face now,
This feeling is giddy and pure.
Your gratitude deepens,
For the people you love,
And the hardships you’ve had to endure.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And settle yourself in.
PAUSE…
Sink into the softness of your bed,
And take a moment to notice how your skin feels,
Against the gentle touch of your sheets or blankets.
PAUSE…
Let them soothe you,
And soften you.
As you sink deeper into the comfort of your bed.
LONG PAUSE…
The energy swims around you,
Buzzing with things left undone,
And details to be organized.
PAUSE…
Just notice it here,
Watching the energy spin,
Wanting your attention.
Blue, yellow and red streaks of light,
Chattering,
Singing,
Dancing.
PAUSE…
The noise of the day hovers,
Wanting to stay.
PAUSE…
So breathe in deeply,
And watch as it interrupts the movement,
And begins to dissolve the thoughts.
PAUSE…
Breathe deeply again,
Shifting your focus onto your breath,
Onto the sweet hums of air coming in,
And coming out of your lungs.
PAUSE…
Breathe deeply once more,
And notice the lightness you feel,
As little by little,
The energy of the day dims,
And dissolves.
LONG PAUSE…
Sink deeper now,
Into your welcoming bed.
Let it embrace you,
And carry you into the night.
Safe,
Light,
And free.
PAUSE…
Release them now,
Any plans,
Or thoughts,
Or emotions,
That remain from the day,
That want to hold you here,
And keep you from dreamland.
Release them…
And surrender your body,
And your mind,
To the nurturing embrace of the night.
LONG PAUSE…
Each grain of the day’s energy,
That is released,
That evaporates,
Lightens you,
And opens you.
You’re raw in this moment,
One with the healing night.
Let her replenish you,
And renew you.
LONG PAUSE…
Breathe and relax,
Deeper and deeper in your bed.
Breathe and release,
All the energy of the day.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Hey, it's Katie, and today, I'm here to say hello and give you a little update.
It's May 1st today, which means we're stepping into Mental Health Awareness Month.
What have you been doing to be kind to your mind lately?
On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.
I'm also sharing the two things that are working really well for my mental health lately!
And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!
Namaste, Beautiful,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Melt into the sea of blankets tonight,
And invite your mind to clear.
The Isness of you is unveiled once the noise has settled,
And the ego has left.
PAUSE…
She’s here,
Calm and confident,
Her roots deep in the soil of the universe.
So breathe in deeply,
And be one with her,
The truth of who you are.
Free from the chains wrapped around you from the world.
Free from the judgements coming from your mind.
One with the unique beauty of your isness.
So breathe deep into your body,
Following the air into your lungs,
Down into your belly,
And all the way to your toes.
And then breathe out,
All the way out,
Releasing,
Relaxing,
And letting go.
PAUSE…
Keep your attention on the air traveling through you,
In,
And out.
Cleansing,
Releasing.
Calming you down,
And letting go of the day.
LONG PAUSE…
Becoming one with the isness of you,
Means you accept yourself completely.
Just as you are.
Right here,
Right now.
PAUSE…
It means you release any judgements about who you are,
And who you’ve been.
Whether they are from others,
Or from you.
PAUSE…
It means you love without condition,
The darkest parts of yourself.
And lovingly honor your brightness too.
Embracing the magical mosaic that is you.
PAUSE…
So rest deeply now,
And quiet your thinking mind,
As everything that isn’t you…dissolves.
PAUSE…
The beliefs,
The judgements,
And the mountains of shoulds.
They are grains of sands falling from you,
One by one,
Disappearing into the night.
LONG PAUSE…
Imagine yourself here,
Naked and safe,
Whole and at peace.
Free from the burden of needing to be anything you are not.
Alive and real,
Burning bright like the stars.
LONG PAUSE…
The isness of you feels calm and clear,
Expansive and light.
PAUSE…
Stay here with her,
And let everything else float away tonight.
Sweet Dreams, Beautiful.
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
There are pools of energy,
Deep within you.
Infinite waves of blue,
Lapping upon your shores.
PAUSE…
The shape, size and colors of these waters,
Are unique to you,
And yours to use.
PAUSE…
So tap into your energy,
And embrace its power,
And its never ending stream of life.
Come inside,
And invite your body to settle.
Let your mind clear,
And your eyes get heavy.
PAUSE…
Be here in this moment,
One with your breath,
One with your body,
One with you.
PAUSE…
Breathe in,
And tap into these pools of energy,
Awaiting you inside.
LONG PAUSE…
Feel it hum,
In sync with your beautiful rhythms.
Feel it glow upon your skin,
Exuding your special blend of energy.
LONG PAUSE…
Tap into your energy,
And let it nourish you,
And spread love into the world.
PAUSE…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Nature connects us to something bigger than ourselves. It’s a powerful way to heal the mind, increase creativity, relieve stress, and ease our bodies.
So this special meditation is a guided visualization to connect you to Mother Earth.
Find a comfortable position,
And invite yourself to slow down,
And relax.
PAUSE…
Close your eyes,
And take a deep breath in through your nose,
And exhale through your nose.
PAUSE…
See if you can imagine that you’re standing at the edge of a beautiful forest.
The sun is shining and the birds are singing.
Take a step forward and feel the soft grass beneath your feet.
Take another step and feel the Earth beneath you.
PAUSE…
Let yourself walk deeper and deeper into the forest,
Breathing in the peace,
As you feel connected to the creatures and plants.
PAUSE…
Now imagine roots growing out of the soles of your feet, reaching deep into the ground. Feel the energy of the earth flowing up through these roots and into your body.
Take a deep breath in and feel the energy of the earth filling you with life.
And as you exhale, imagine all of your worries and stresses flowing out of your body, and into the earth.
As you continue to walk deeper into the forest, you feel more and more connected to this precious Earth and the Universal energy that flows through everything. You can feel it rising through your feet and filling you with love.
PAUSE…
Look around you,
And breathe in appreciation for everything you see, hear, and feel.
You are one with Mother Earth.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When we stay focused on the here and now, we are aware and mindful of what is happening at this very moment.
Today’s meditation will guide you into the present moment so you can find peace.
Take a long slow, deep breath in.
Hold it just for a moment.
And slowly exhale.
PAUSE…
Allow any tension to melt away as you relax more fully into the present moment.
PAUSE…
This is your time,
A time for relaxation and stillness.
A time to rest and recharge.
A time to stay focused on the here and now.
PAUSE…
Take another long deep breath in,
Hold it.
And exhale.
PAUSE…
Continue to breathe slowly, and gently
Relax.
PAUSE…
Staying focused on the here and the now,
Bring your awareness to the crown of your head
And begin to imagine relaxation trickling down to your entire body
PAUSE…
Allow your forehead to relax
Your eyes,
Your neck,
PAUSE…
Relaxation melting deep into the muscles in your shoulders
Soothing away any tension and strain
PAUSE…
Staying focused on the here, and the now,
The peaceful sensation flows through your chest and your belly as you breathe,
Notice your chest rising and falling gently into comfort.
PAUSE…
Allow this peaceful feeling to flow through your arms,
To the tips of your fingers.
PAUSE…
And as you sink further into rest, your mind relaxes.
Your thoughts are like clouds, floating gently in and out.
PAUSE…
Soothing and relaxing, turn your attention to your breath
And feel it trickle into your spine
And your lower body.
To the backs of your thighs,
The fronts of your thighs are feeling lighter and becoming loose and relaxed.
PAUSE…
Soothing feelings flow through your knees, your ankles, your feet, all the way down to your toes.
PAUSE…
Your entire body is soft, calm and relaxed,
As you let go into comfort.
PAUSE…
Notice your breathing, as you follow each breath in and out.
If your thoughts wander, gently bring them back.
Keeping your attention on the present moment,
And staying focused on the here and now.
LONG PAUSE…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Life is unpredictable and full of changes. We will be faced with various challenges which may complicate our daily routine and leave us worried, exhausted, or afraid. But when we allow them to take over and disturb our peace it makes it more difficult to cope with the ever-changing world around us.
Today’s meditation will help you to accept what can’t be controlled so that you can remain peaceful in the face of challenges.
Allow yourself to get into a comfortable position.
Close your eyes,
As you settle into the present moment.
PAUSE…
Bring your attention to the inside of your body,
Feeling your heart beat slowly.
LONG PAUSE…
Feel your breath moving around your body
And if your mind starts to wander,
Bring your attention back to your breath,
Back to the beating of your heart.
PAUSE…
When it all feels out of your control,
When it all feels like too much to grasp.
Bring yourself inside,
And call yourself to let go.
PAUSE…
Imagine yourself releasing all those things you so desperately want to hold onto.
Feel the heaviness dissolve as you do.
And then see yourself opening,
And floating in a pool of acceptance.
LONG PAUSE…
“When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” Mandy Hale.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are beautiful. From the inside out. Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.
So breathe,
And bring your attention inside.
Away from the thoughts,
Away from the details of the day,
Away from all the emotions swirling around.
PAUSE…
Come inside,
Connecting to your breath,
And bringing yourself home,
Deep into you.
PAUSE…
I am beautiful.
PAUSE…
I am beautiful.
PAUSE…
I am beautiful.
LONG PAUSE (3 MINS)…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices - Montre plus
