Episodes
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🪷From Sadness and Despair to a better Feeling Vibration with Sound Healing Frequencies
🔅It's important to remember that feelings of sadness and despair are not a sign of defeat,🔅but rather a signal that we need to rebalance ourselves.
🔅Our emotions are guiding us towards self-regulation and shifting our vibrational frequency.
🔅Take this as an opportunity to become present and go within.
🔅Working through these strong emotions can lead to transformative growth.
🔅To make the most of this practice, find a quiet space where you won't be disturbed and
🔅consider making a journal entry about your experiences and realizations.
The Healing Power of Sacred Sound & Meditation
🌀Experience the transformative power of sacred sound and meditation,
🌀and witness the growth of your meditation skills as you delve deeper into your practice.🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits.
🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
🙏🏽Thank you for joining me and I hope that you enjoy the meditationSupport the Show.
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
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I’d love to hear from you - Send me a text message
🪷Healing Sound Frequencies
🔅Our bodies possess an amazing capacity to self-heal, with an innate intelligence and wisdom present in every cell.
🔅The healing frequencies from this meditation carry a sacred sound that resonates in perfect harmony with the body.
🔅Whether you use this meditation for maintaining optimal health and well-being or
🔅if you are dealing with chronic illness or pain, feel free to practice as frequently as you need.
The Healing Power of Sacred Sound & Meditation
🌀Experience the transformative power of sacred sound and meditation,
🌀and witness the growth of your meditation skills as you delve deeper into your practice.🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits.
🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
🙏🏽Thank you for joining me and I hope that you enjoy the meditationSupport the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
Episodes manquant?
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I’d love to hear from you - Send me a text message
🪷Are you prepared to encounter the ultimate tranquility?
🔅This meditation, along with sound healing frequencies, aims to guide you towards a profound sense of peace.
🔅By releasing all tension, stress, and worries, you will be transported to a state of serenity and tranquility.
🔅It is a truly life-changing experience.
The Healing Power of Sacred Sound & Meditation
🌀Experience the transformative power of sacred sound and meditation,
🌀and witness the growth of your meditation skills as you delve deeper into your practice.🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits.
🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
🙏🏽Thank you for joining me and I hope that you enjoy the meditationSupport the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Slow it down with Sound Healing Frequencies
🔅 When your mind is overwhelmed and everything around you feels like it's moving too quickly, and you feel like you can't handle anymore,
🔅 take a moment to pause and breathe.
🔅 I understand how you feel and I'm here for you.
🔅 Take comfort in the stillness that surrounds you, it's a unique frequency that can help you find peace.
🔅 Allow yourself to be guided by meditation and the soothing sound frequency, and you'll be able to access a divine space that will provide a complete reset.
🔅 Once you're in this state, you'll be ready to face anything that comes your way.
The Healing Power of Sacred Sound & Meditation
🌀Experience the transformative power of sacred sound and meditation,
🌀and witness the growth of your meditation skills as you delve deeper into your practice.🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits.
🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
🙏🏽Thank you for joining me and I hope that you enjoy the meditationSupport the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Our existence extends far beyond our physical form,
🔅encompassing a deeper essence.
🔅Amidst the hustle and bustle of our daily routines, we often overlook this profound truth.
🔅Many of us face hardships without recognizing that by pausing, turning inward, and embracing our inner selves, life can transform.
🔅It is in these moments that we discover the innate ability to meditate effortlessly, and through this practice, we unlock immense value in our lives.
🔅As a result, everything begins to flow with remarkable ease.
🔅practice this meditation as often as you feel guided to, remember to journal your experiences, a little goes a long way
The Healing Power of Sacred Sound & Meditation
🌀Experience the transformative power of sacred sound and meditation,
🌀and witness the growth of your meditation skills as you delve deeper into your practice.🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits.
🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
🙏🏽Thank you for joining me and I hope that you enjoy the meditationSupport the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Are you feeling negative emotions like sadness, anxiety, overwhelm, worry, hopelessness, anger, etc.
Then this meditation is for you
🔅It's crucial to pay attention to our emotional state, especially when we're dealing with unpleasant feelings.
It can feel overwhelming and draining,
🔅but it's a sign that something needs to be addressed to restore balance.
🔅Remember, we all have the power to shift our emotions towards a more positive state.
By acknowledging our feelings and understanding the impact of our thoughts, we can create a healthier reality.
🔅When we approach life with emotional balance, we're better equipped to handle whatever comes our way, leading to improved well-being, relationships, and overall quality of life.
The Healing Power of Sacred Sound & Meditation
🌀Experience the transformative power of sacred sound and meditation,
🌀and witness the growth of your meditation skills as you delve deeper into your practice.🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits.
🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
🙏🏽Thank you for joining me and I hope that you enjoy the meditationSupport the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
Return to Harmony and Balance with Sound Healing Frequencies
🪷Are you experiencing a sense of disarray and imbalance?
🔅Life can often become overwhelming, causing us to feel scattered and out of sync.
🔅It's important to take a few moments to centre yourselves and regain your inner peace.
🔅By practicing this guided meditation and immersing yourself in the healing frequencies of the Himalayan singing bowls,
🔅you can shift your vibrational frequency and restore a sense of balance.
🔅This can leave you feeling uplifted, calmer, and more grounded,
🔅allowing you to approach your day with greater clarity.
The Healing Power of Sacred Sound & Meditation
🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits.
🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
Connecting with the younger you
🪷Engaging in this meditative practice can be a beautiful way to begin your inner child work.
🔅Throughout our lives, we often encounter challenging experiences, events, or emotions during our younger years.
🔅It's common to feel unsure about how to process or navigate through them. Remember, we all have these experiences.
🔅The unhealed parts of your younger self still hold a significant presence in your energy, impacting your daily life, relationships, emotions, and decisions.
🔅By embarking on a meditative journey back in time, you can provide the healing that your younger self needed during those moments.
🔅This self-work allows healing to flow in all directions of time, even influencing future generations.
🔅I encourage you to dedicate at least one or two sessions per week to this practice.
🔅Don't forget to document your experiences in a journal. You'll be astonished by the transformative power that unfolds over time.
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diver
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷A Heart Overflowing with Appreciation
Through this practice, we express our gratitude, love, and healing towards our body.
Our body has endured so much pain, trauma, and hardships throughout our journey.
With this meditation, we honor and nurture our body,
allowing ourselves to enter a state of deep relaxation and appreciation.
The nature spirits truly came through in this meditation
These birds came in and out very powerfully in this meditation,
providing a unique healing frequency
Just relax and allow the sounds to wash over you
Very Special
Deep Appreciation for the birds that appeared here at this time of the meditation 🙏🏽💚
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound ben
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Experience Deep Relaxation on your Wellness Getaway
A time to Relax, Unwind, Recharge and Reset !
Welcome to Grace Hotel
Discover the Bliss of Deep Relaxation during your Wellness Getaway
Indulge in a serene and rejuvenating experience at Grace Hotel.
Our specially crafted meditation session is designed to guide you towards a state of profound relaxation.
Through the power of meditation, you can enhance both your physical and mental wellbeing.
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Free Yourself
Are you feeling trapped
Burdened
Heavy
Like you have too much on your plate, so to speak
This can be overwhelming, and it effects the way you respond to stress, and life also
We now know that when you change the way you look at things, what you look at changes
In other words your perception of the world, situations, people etc. effects the course of your life,
thoughts and belief systems effects things
This is a guided meditation designed to Free the mind, and body of the denseness and burdens that we can carry
Allowing you to go within and access the tools are are ready and waiting for you, to live an amazing life
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can br
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
Gentle Frequency Reset
🪷We now know that our thoughts, and the way we feel effect our reality
A great way to develop your emotional wisdom, and self regulate, is by having a daily practice
This meditation is designed to shift your frequency to a vibration that is more in alignment with who you really are as a Being
It allows you to create an energy of greater peace, joy, love, compassion, kindness, gratitude and abundance
There are times when the mind can be very busy, you can feel run down, and exhausted
Allow yourself to reset and recharge through meditation and the practice of going within.
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷The Gift
This meditation was guided by the Universe
For the times when life can feel very serious and things seem difficult
When worry and fear take hold
This meditation is a reminder that you are never alone
You are fully supported
This guided meditation and sound frequencies will take you on a special journey within
Are you ready to receive your gift from the Universe
Get comfortable, put your headphones on and allow your mind and body to relax… and breathe !
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷All we really have is the present moment,
and when we choose to experience peace in as many moments as we can,
🔅life becomes more enjoyable
🔅We have better experiences
🔅Our relationships improve
🔅Our physical and mental health also benefit tremendously
We have tools and techniques within us to self regulate, so that we can live more peaceful and happy lives
All it takes is to make a choice to go within and be still
So take some time out today to take care of and nurture yourself
That is the most important change you can make in the world today!
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Does your mind feel too busy ?
Are you finding it difficult to concentrate ?
Are negative thoughts and worry, making you feel drained and less productive in your day ?
First stop and take a deep breath…
Help is at hand !
Clear the mind meditations are here to assist you with just that, to clear the mind
Leaving you feeling more relaxed, and with greater clarity to resume your day from a more positive state
Earth Meditation
The earth meditation, emphasises our connection with the earth, it can feel very grounding, and healing to lay on the earth and focus on your connection with her
The sounds from the bowls, your breath and earth mother, have a powerful effect on out energetic state
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unv
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Are you struggling to maintain your focus?
🔅Are negative thoughts and worries draining your energy and hindering your productivity?
Remember to pause and take a deep breath.
🔅Assistance is available! Clear the mind meditations can help you clear away overthinking, leaving you feeling more relaxed and with a clearer mindset to approach your day with positivity.
💧The Water Meditation
🔅Immerse yourself in this water meditation, which centers on still water. It helps train your mind to maintain a single focus, while the soothing sound and vibrations guide you into a deeper meditative state.
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Are you feeling a dip in your energy ?
Or do you feel exhausted, and need to refresh and renew ?
This is the meditation for you !
We all have the ability to reset, and self regulate
The more frequently you use this ability, the easier and more effective it becomes
If you have 10 minutes to spare, why not give this restorative meditation a try
You can feel more energised and ready for the day, or evening ahead
The Healing Power of Sacred Sound and Meditation🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Mediation for overwhelm and panic
🔅Dealing with overwhelming feelings of panic is something many of us can relate to.
🔅It's not a pleasant experience, and for some, it can be a rare occurrence triggered by certain events.
🔅However, there are others who face this overwhelming panic on a regular basis.
🔅This constant state of panic can take a toll on our physical health, mental and emotional well-being, and even our energy levels.
🔅It can impact our daily functioning, which in turn affects our relationships, career, and overall happiness.
🔅Introducing a daily meditation routine into your life can make a significant difference.The Healing Power of Sacred Sound and Meditation
🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
Support the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
-
I’d love to hear from you - Send me a text message
🪷Has fear been coming up for you lately ?
fear of the futurefear of lossfear of ill healthfear of moving forward or fear of changefear of making mistakes or the wrong decisionfear of shame or embarrassmentor any fear that you are experiencing
effecting your mental state, your physical body, or your life
it could be a fear of anything, for example someone or somethingThis fear is the result of our repetitive thoughts and our body responds to these thoughts in various ways
Fear is actually a good thing, as it warns us of possible danger, so that we can respond
When the fear becomes out of balance and a regular occurance, it becomes necessary to address this, so we can come back into balance againThe Healing Power of Sacred Sound and Meditation
🌀Experience the transformative power of sacred sound and meditation.
🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.
🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.
🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer.
🔅With over a decade of experience as a meditation teacher and sound healing therapist,
🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls.
🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.
🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression.
🔅Furthermore, she is an ex. RN,
🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.
🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.
🙏🏽Thank you for joining me and I hope that you enjoySupport the show
🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
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Subscriber-only episode
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Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings
We go through the main energy centres or Chakras in more detailI discuss the importance of energetic preparation before you can startProper integration after the balancing and healing process
Bruce Lee
Each one of us are on our own Souls journey and Self Mastery is a necessary part of that Journey
Self Mastery is an ongoing journey for the infinite soul
Through many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way,
it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic
I Am offering these sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous life
Chakra Rebalancing & Sound Healing Meditation
It is essential to listen to Part 1 prior to commencing on Part 2
This is a very powerful healing process and it is important to prepare yourself prior to the meditation
Self nurturing and self responsibility is key on your journey of self mastery
If you cannot do the proper preparation and energy hygiene , it’s best to wait until you feel ready
Part 1Part 2
This is your chakra rebalancing and sound healing meditation Relax and be guided into a deep meditative process, with the powerful healing frequencies of the Himalayan singing bowlsPart 3
Journaling after your meditation is part of the healing processTaking time to integrate after your energetic work is essential I go into a bit of detail about self care on your journey of self mastery
The power of sacred sound and meditationFeel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice
- Having a daily meditation practice, even if its just for 15 to 20 minut🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.
🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as
🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...⭐️Link to the subscriptions page⭐️
https://www.buzzsprout.com/2253826/supporters/new
Join us at The I AM Wellness Centre on :
Facebookwww.Facebook.com/theiamwellnesscentretoukley
Instagram
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au
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