Episodes
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Summer Break: A Pause, Not a Goodbye
In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They talk candidly about their personal struggles and the importance of living in the moment, Tune in for a therapeutic and honest conversation about stepping back to move forward.
00:00 Introduction and Welcome
00:49 Podcast Challenges and Reflections
01:47 Taking a Break: Personal Overwhelm
05:04 Future Plans and Listener Engagement
08:59 Social Media and Content Creation
11:46 Living in the Moment
15:10 Conclusion and See you soonMix It Up with US
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The Power of User-Generated Content in Boosting Brand Popularity
In this episode, we explore user-generated content. Is it a good money maker for women over 50? We’ve got lots of questions and very few answers!
00:00 Introduction to Mixing at Midlife
00:47 Understanding User Generated Content (UGC)
03:10 The Value of UGC for Women Over 50
07:10 How to Get Started with UGC
16:51 Weekend Watch and Podcast Updates
Here’s the article we quoted
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Episodes manquant?
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Terri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.'
Is writing your own obituary a trend?
We wrap up the episode with weekend watches, noting shows like 'Dark Matter' and 'Hacks,' and contemplate future content such as a book club discussion.
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00:00 Introduction and Podcast Overview
00:17 Micro Vacations: Importance and Ease in Summer
01:00 Book Club and Guest Discussions
01:25 Podcast Production Challenges
04:56 Reflections on Podcast Success and Growth
06:29 Listener Engagement and International Reach
07:26 Mini Vacation Stories: Cabin Getaway
11:10 Mini Vacation Stories: Day Trip to Charlestown
15:12 The Joy of Mini Vacations and Seasonal Preferences
16:45 Morning Bird Troubles
17:00 Try or Buy: Gimbals for Phones
19:52 TikTok Trends and Obituaries
24:07 Weekend Watch: TV Shows and Movies
28:45 Brooke Shields and Hair Care
30:20 Podcast Wrap-Up
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Today we’re sitting down with award-winning author Jeanne Blasberg to discuss Jeanne's journey from writing successful novels like 'The Nine' and 'Eden’, to embracing a new life as a regenerative farmer in Wisconsin. Jeanne talks about the challenges and rewards of farming, the importance of curiosity and trying new things, and how her experiences have influenced her writing. She also offers advice on pursuing creative passions later in life, emphasizing the value of consistent effort and experimentation. Make sure to check out Jeanne’s new novel ‘Daughter of a Promise’ wherever books are sold!
Find Jeanne Here:
Website
Instagram
Facebook
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00:00 Introduction to Mixing Up Midlife
00:17 Meet Jeanne Blasberg: Award-Winning Author
01:32 Jeanne's Writing Journey
03:00 Life Changes and New Beginnings
04:14 Farming Adventures in Wisconsin
08:23 Challenges and Rewards of Farm Life
13:50 Jeanne's Writing Process and Advice
25:14 Promoting 'Daughter of a Promise'
28:00 Conclusion and Farewell
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Ready for a pop culture deep dive with a midlife twist?
This week on Mixing Up Midlife, Terri and Melissa are back with a fun-filled episode, catching you up on all things midlife pop culture and sharing some personal adventures along the way.
What's on Tap?
Midlife Adventures: Terri and Melissa dish on Melissa’s recent Cape Cod vacation, spilling the tea on their adventures (and misadventures!). TikTok Takeover We can't resist the siren song of TikTok! We share our favorite recent trends. Fashion Files: Get ready for some style inspiration! Terri and Melissa discuss a visit to the Met Fashion exhibit, “Sleeping Beauties: ReAwakening Fashion”Pop Culture Reflections: From the Met Gala to the latest must-see films, the hosts explore how pop culture intersects with their midlife experiences. Aging with Grace: Terri and Melissa get real about beauty standards and the importance of embracing aging.Plus: Personal updates, Summer announcements, and of course, plenty of laughs!
Don't miss this episode - it's a midlife pop culture party you won't want to miss!
Tyla Gets Ready for the Met
Demi Moore Met Gala 2024
Gen-X dancing to Small Town Boy
Girl On Couch Original
The Golden Bachelorette, Joan Vassos
Gayle King SI Cover
The Substance Demi Moore Cannes Film Festival
Melissa’s Mini Branding Photo Session
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Equine Gestalt Coaching: Ever wonder how horses can help you heal? This week on Mixing Up Midlife, Terri and Melissa chat with Allison Goldfarb, a certified Equine Gestalt Coach who uses the magic of horses to unlock emotional transformation.
Allison explains how she combines gestalt psychology with the incredible intuition of horses to help people overcome emotional baggage and past hurts. We're talking deep dives, personal stories, and powerful connections formed between humans and these majestic creatures.
Plus, Terri and Melissa get the scoop on Allison's journey from corporate science whiz to equine therapy guru! You'll also hear about how she keeps her equine partners happy and involved in the whole process (because consent matters, even for horses!).
Whether you're curious about alternative therapies or just love animals, this episode is a must-listen! Don't miss it!
Mixing Up Midlife is for entertainment purposes only. The information and opinions shared here are not a substitute for professional medical advice. Please consult with a qualified healthcare professional for any health concerns you may have.
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Melissa becomes the guest today as she & Terri talk about the value of stepping out of your comfort zone and investing in yourself, particularly in midlife. The discussion pivots around Melissa's recent experience of being on the other side of the camera for a branding photo session, emphasizing the value of high-quality photography for personal branding and the importance of preparation.
If you're interested in a mini branding session with Melissa in are the DC area on June 6 or in Connecticut July 17th (ish) please contact Melissa through her website or DM her via Instagram
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Weekend Watch
Franklin Apple TV+
The Sympathizer HBOMax
00:00 Introduction to Mixing Up Midlife
00:21 Special Episode: Interview with Co-Host Melissa
01:11 Melissa's Branding Photo Session Experience
07:43 The Importance of Investing in Yourself
15:10 Weekend Watch Recommendations
18:09 Try It or Buy It: Gimbal Discussion
22:07 Closing Thoughts and Goodbyes
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Small Steps to Sustainable Living
We’re talking about the small, eco-friendly steps we’ve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud.
Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods.
Inspired to make a difference? Let us know how you’re reducing waste one small step at a time!
Key Points:
Importance of reducing waste Debunking recycling myths Personal eco-friendly swaps (bamboo washcloths, cloth napkins) Challenges and solutions for reducing paper towel use Innovative sustainable products (bamboo dental floss) Eco-friendly cleaning methodsLinks and Resources, some may be affiliate links
Mala Persaud Episode 160
CBS Sunday Morning
EPA Drinking Water Standards
Clean People
Toto Bidet
Blueland Toilet Bowl Cleaner
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Earth Day Reflections: Reducing Waste and Sustainable Living
00:00 Opening Banter: Fashion Faux Pas
00:40 Introducing the Podcast and Today's Theme
00:51 Recapping Earth Day Episode with Mala Persaud
03:48 Reflecting on a Year of Sustainable Changes
04:17 Deep Dive into Sustainable Living Practices
05:17 The Bidet Revolution: A Personal Journey
09:09 Expanding Sustainable Practices Beyond the Bathroom
19:22 Reflections and Future Goals for Sustainability
20:51 Closing Thoughts and Invitations
21:20 Outtakes and Bloopers
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Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out Royal Nepal Bistro & The Mixx Delight
TikTok Talk/ GlimmerTok
https://www.tiktok.com/t/ZTLDTUdx4/
https://www.tiktok.com/t/ZTLDTPPrp/
https://www.tiktok.com/t/ZTLDTfnqa/
https://www.tiktok.com/t/ZTLDTAKfk/
https://www.tiktok.com/t/ZTLDTBxv9/
https://www.tiktok.com/t/ZTLDThnEq/
Real Simple Article on Glimmers
Weekend Watch:
3 Body Problem
Ripley
Curb Your Enthusiasm
Extraordinary
The Diplomat
The Regime
Poor Things
00:00 Opening Banter and a Lost Episode
00:15 The Tale of the Deleted Recording
02:04 Tech Woes and the Fear of Losing Work
03:27 Exploring Glimmers: A Journey of Joy and Connectedness
04:52 The Challenges of Finding Glimmers
08:35 Melissa's Book Binding Adventure and Glimmer Moments
11:51 A Glimmer of Connection Through Photography
15:07 Exploring Cultures Through Food: A Journey of Connection
15:54 The Eclipse Experience: A Reflection on Connectedness
17:38 Chasing the Glimmer: Finding Joy in the Little Things
18:44 What We're Watching: A Dive into Current Shows and Movies
21:28 Extraordinary Finds: Discovering Unique Shows and Movies
24:24 The Power of Originality: Celebrating Unique Film Concepts
25:49 Closing Thoughts: The Pursuit of Glimmer
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Transforming Midlife Through Weightlifting: Kim Rahir’s Journey from MS to Master Athlete
In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish.
00:00 Welcome to Mixing Up Midlife: Introducing Kim's Inspiring Journey
00:58 Kim's Battle with Autoimmune Diseases: From Diagnosis to Recovery
09:53 Embracing Strength: Kim's Transition to Weightlifting
15:52 From Gym Sessions to Olympic Weightlifting: Kim's Competitive Ascent
16:24 The Journey into Weightlifting: Challenges and Triumphs
17:52 Embracing the Weightlifting Community and Overcoming Age Stereotypes
19:21 The Transformative Power of Weightlifting on Mind and Body
25:35 Empowering Midlife Women Through Tailored Strength Training
Find Kim:
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TikTok has made it easier than ever to find new hobbies to try. Melissa doesn’t want more stuff, but Terri went down a paperback to hardcover book binding rabbit hole and is now obsessed. We have 4 News Items that women over 50 might be interested in and the Weekend Watch.
Executive Order on Women’s Midlife Health Older Models at Paris Fashion Week Anne Hathaway The Idea of You Earlybirds Club Would you go to an event that starts at 6 and ends at 10Pm?Weekend Watch
Huge in France
3 Body Problem
The Gentleman
Constellation
00:00 Kicking Off with Casual Banter and News Discussion
12:06 Exploring the World of Bookbinding
16:15 Exploring New Hobbies and the Joy of Crafting
22:00 Weekend Watch: Diving into Weekend Watch
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Sources and Resources- Some may be affiliate links
Bookbinding:
Hollanders
Amazon
Cutting Mat
Rulers
Bone Folder
Silicone Brush
PVA Glue
End Papers/ Decorative Card stock
Headbands
Mull/Super Cloth
Chipboard
Book Press
Book cloth
Cricut Maker 3
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In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delves into the offerings of Cori's program, including online modules and retreats designed to help adults feel comfortable and confident in water. Despite a technical glitch that cuts Cori's participation short, Terri and Melissa wrap up by summarizing Cori's key points and sharing how listeners can find more information about Cori's courses and retreats.
Find Cori:
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Facebook
Instagram
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0:00 Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka
00:05
00:05 Welcome to Mixing Up Midlife: Diving into Adult Swimming
00:15 Meet Cori: The Adult Swim Guru
01:03 The Journey of Learning to Swim as an Adult
01:16 Overcoming Fear and Embracing Tiny Adventures
02:56 The Unique Challenges of Adult Learners
05:44 Cori's Innovative Approach to Teaching Swimming
05:49 Cori's Approach: Mindset Over Skills
10:17 Breathing: The First Step to Conquering Swimming Fears
10:53 Exploring the Online Swimming Lessons Frontier
11:59 Personalizing the Swimming Experience
12:24 Understanding Buoyancy and Body Mechanics
12:39 Understanding Buoyancy and Body Mechanics in Swimming
14:25 The Science of Buoyancy in Swimming
15:08 The Future of Swimming: Online Learning and Beyond
15:21 The Evolution of Learning to Swim
16:05 Breaking Down the Online Swim Program
18:06 Overcoming Fear with the Learn to Swim Program
18:41 Personal Experiences and the Importance of Calm
19:54 Wrapping Up and Exploring Cori's Programs
22:52 Mixing Up Midlife: Challenges, Bingo, and More
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We’re celebrating our beloved 'Mixing Up Midlife' since we just hit a HUGE milestone- our 200th episode! It's been a wild ride filled with adventures, curiosity, and, well, some unexpected steamy book moments. Fourth Wing had us blushing a bit! If you haven’t read it, it's like 'Hunger Games' but with dragons, a touch of magic, and a whole lot of steaminess. Melissa and Terri have finally launched the Ageless Adventure Bingo Card- it’s all about making goal-setting fun and gamified - think of it as a nudge to try new stuff in a playful way. We share some past episodes that stayed with us, our latest TikTok obsessions, a few weekend watches and some puppy antics
Here's to 200 episodes - and who knows, maybe we’ll even hit 400!
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In this episode of 'Mixing a Midlife,' hosts Terri and Melissa explore the adventure of a lifetime with their special guest, Joanne McGinley, who shares her experience climbing Mount Kilimanjaro at the age of 55. Joanne, a former stay-at-home mom who later built a fitness community and survived the challenges of COVID-19 with her studio, embarked on this journey as part of fulfilling her bucket list. The conversation touches on Joanne's motivations, preparations, and the physical and mental challenges she faced during the climb. It also delves into the importance of strength and mobility training for such an endeavor, alongside the value of embarking on adventures that push one's limits. The episode touches upon the logistics of the climb, and underscores the deep personal growth and confidence gained from stepping outside one's comfort zone, especially in midlife. Joanne's narrative about climbing Kilimanjaro underlines the transformative power of adventure and the importance of pursuing one's desires regardless of age.
00:48 Joanne's Journey: From Fitness Instructor to Adventurer
02:02 Joanne's Decision to Climb Mount Kilimanjaro
04:44 The Journey to Kilimanjaro Begins
10:09 The Preparation and Training for the Climb
16:50 Reflecting on the Journey and the Summit
20:26 The Importance of Mobility and Strength
26:38 The Freedom of Being Off the Grid
27:19 The Future Adventures and Bucket List
32:43 The Importance of Taking the Leap
34:23 Final Thoughts and Contact Information
FInd Joann:
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Website
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Mentioned:
Thomson Safaris
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Terri is turning 60 and we’re celebrating! In this emergency podcast episode, Terri & Melissa talk about marking this milestone, the significance of turning 60 and some of the challenges. Terri calls BS on herself and is determined to live more adventurously by doing more of the things she and Melissa encourage others to do. The episode includes a fun Turning 60 trivia quiz, a TikTok that’s a masterclass in story telling and a new weekend watch.
00:00 Introduction and Birthday Celebrations
00:46 Self-Reflection and Future Plans
06:48 Fun Trivia and Quiz Time
13:33 The 60-Year-Old Fact Master Quiz
14:21 Dreams, Podcasts, and TikTok Stories
21:15 The Art of Storytelling and Future Plans
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Step into the world of Dungeons and Dragons with Terri and Melissa on the latest episode of the 'Mixing Up Midlife' podcast! Join them for a dose of midlife fantasy fun as they delve into this beloved role-playing game from the cozy confines of their Empty Nest. Listen in as Terri and Melissa share their initial confusion and subsequent fascination with D&D, discussing how they believe playing this game could expand their creativity and imagination.
Mentioned on the episode:
Listen to Your Mom and Dad
Watch Your Mom and Dad
Play Dungeons and Dragons
Libby Library
Fourth Wing
We may receive a small commission for products linked
Try It or Buy It
OPI nailpolish tiktok
OPI infinite shine
Weekend Watch
Fargo
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00:00 Introduction and Podcast Theme
01:19 Exploring the Intrigue of Dungeons and Dragons
02:29 The Connection Between Fantasy and Creativity
03:36 Personal Experiences and Perceptions of Dungeons and Dragons
06:04 The Appeal of Role-Playing Games
06:33 The Challenge of Imagination and Storytelling
06:48 Exploring the Possibility of Playing Dungeons and Dragons
10:27 The Potential of Dungeons and Dragons in Popular Culture
13:10 Invitation to Listeners and Conclusion
14:33 Discussing Dark Comedies
15:09 Exploring Sci-Fi and Fantasy
16:05 Diving into Audiobooks
17:20 The Romance of Reading
20:00 Exploring TikTok Trends
21:01 Try It or Buy It: Nail Polish Edition
21:39 Life Updates and Future Plans
23:52 Reflecting on the Podcast Journey
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Have you been searching for the perfect retirement location, but aren't quite sure where that is or how to find it? Today's guest, Margaret Vandergriff, founder of Your Place Finder is here to help! Drawing on 30+ years of prospect research, strategic planning, and consulting/coaching experience, Margaret created the Spark System to guide retirees and almost retirees from deciding to move (or not), to finding their perfect retirement location, to smoothly navigating their move and transition to life in their new location.
0:00 Where to Retire with Margaret Vandergriff
00:03 Introduction and Guest Presentation
01:01 Margaret's Personal Journey and the Birth of 'Your Place Finder'
06:43 The Spark System: A Methodical Approach to Finding the Perfect Place
18:00 Understanding the Assessment Process
18:48 Exploring Potential Locations
25:16 Finalizing the Move and Post-Move Reflection
Find Margaret & Your Place Finder:
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LinkedIn
Pinterest
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Terri and Melissa are transported into the world of Romantasy on today’s episode. Terri shares her long-time love for the genre, highlighting its role in offering complete escapism and its evolution from conventional romance narratives. Terri and Melissa consider how the genre has grown thanks to social media and the popularity of BookTok and have some starter romantasy book recs . They chat about other facets of pop culture like Taylor Swift's Grammy win and the Super Bowl.
00:00 Introduction to Romantasy: A New Genre?
00:24 Romantasy Isn't New
03:38 Exploring the World of Romantasy: From Twilight to Sarah J Mass
14:54 Book Club and Reading Habits
16:52 Super Bowl and Pop Culture
Weekend Watch:
Quarterback on Netflix
Dance Life on Amazon Prime
Books:
Fourth Wing
Twilight
A Court of Thorns and Roses
House of Night Series
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We may earn a small commission on links we provide.
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Join hosts Terri and Melissa as they candidly discuss life in their fifties and beyond, particularly focusing on the 'empty nest' stage of life. They mull over questions like 'When do we stop parenting our adult children?' and 'How to balance personal interests and a career while making space for enjoyment in retirement?' The discussion also includes their personal fun facts and an invitation to listeners to share their own. They touch upon reality TV shows like 'Love on the Spectrum' and 'Bachelor', mention a few others they have been enjoying plan a potential book club,. They end the podcast with their 'badass woman of the week' segment, and invite listeners to leave voicemails with their own fun facts about themselves.
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00:00 Introduction and Welcome
00:32 Meet the Hosts: Terry and Melissa
01:39 New Year Reflections and Resolutions
02:07 Parenting Adult Children: When Does It End?
02:26 Personal Stories: Kids, Cars, and Responsibilities
08:12 The Endless Nest: A New Perspective
11:51 Balancing Work and Personal Life in the Empty Nest
14:12 Balancing Work and Leisure
15:01 The Love for Podcasting
15:29 Exploring New Revenue Streams
16:00 The Coffee Connection
17:15 Reality TV Insights
20:40 Fun Facts About Ourselves
22:34 The Challenge of Self-Promotion
24:13 TV Show Recommendations
25:52 Badass Women of the Week
26:27 Wrapping Up and Looking Ahead
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