Episodes
-
Hector sits down with filmmaker and storyteller Amarii Usher for a raw and honest conversation about the emotional tightrope men walk in today’s world. They talk about vulnerability, ego, healing, and struggles of masculinity in today’s world. From the impact of social media on relationships to the weight of independence and the complex patterns of attachment, this conversation pulls no punches. Amarii shares personal insights and reflections, challenging societal norms while offering a refreshing perspective on what it means to show up authentically in relationships and life.
Chapters
00:00:00 – The Calm Before the Vulnerability Storm00:01:12 – Mirrors and Shadows: An Introspective Glimpse00:02:20 – A Voice Enters: Amarii Takes the Mic00:02:50 – Balancing on the Edge of Feelings00:09:35 – Digital Strings: How Social Media Pulls at Hearts00:13:59 – Swiping Left on Modern Dating Realities00:19:52 – Independence vs. Intimacy: The Tightrope Walk00:20:46 – The Invisible Weight of Being Needed00:22:50 – Masculinity Redefined: Beyond Stereotypes00:26:17 – The Silent Battle Between Ego and Responsibility00:28:35 – The Fragile Art of Healing Without Armor00:35:15 – Patterns of Attachment: Chasing or Avoiding?00:38:10 – Echoes of Reflection: Closing the CircleLinks and Resources
Amarii on InstagramAmarii on TikTokAmarii on YouTubeAmarii’s LinkTreeHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Hector sits down with Tom Bresnahan to explore the growing challenges of being a dad, the role of men in today’s society, and how shifting cultural norms impact boys and families. They discuss the influence of technology, addiction, and societal expectations on youth while talking about the decline of rites of passage and the misconceptions surrounding masculinity. Tune in to hear Tom explain how dads can lead by example, guiding boys into adulthood with clarity and resilience.
Chapters
00:00:00 - The Puzzle Begins00:01:31 - Meeting the Man Behind the Mission00:02:04 - A Journey Through Fire and Growth00:03:11 - Fatherhood’s Untold Battles00:08:16 - The Art of Raising Emotionally Aware Humans00:12:06 - Screens and the Future of Our Children00:15:00 - Redefining the Modern Man’s Place00:18:10 - Demons, Shadows, and Redemption00:22:29 - Building Tomorrow’s Men Today00:24:58 - Lost Rituals and Forgotten Scouts00:25:36 - Misunderstood Boys and Masculinity’s Myths00:26:17 - Hollywood’s Quiet Influence on Gender Stories00:28:56 - Facing Societal Shifts Head-On00:30:14 - Masculinity Through the Cultural Lens00:37:23 - A Handbook for Raising Sons00:40:15 - Lifelines for Parents and Families00:44:42 - Masculinity, RedefinedLinks and Resources
Tom on LinkedInTake Back Control by Tom BresnahanHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Episodes manquant?
-
Hector has a powerful conversation with Jeffrey Williams, founder of Lifestyles of Light and Vitalist Institute, exploring the vital connection between breathwork, balance, and the pressures of modern life. Jeffrey shares how embracing both support and challenge can transform the way men approach their roles, relationships, and personal growth. They talk about the impact of stress, the value of reconnecting with purpose, and the role of breathwork in breaking free from limiting narratives. Here’s a look at what it means to truly show up—for yourself and those who depend on you. Don’t miss it!
Chapters
00:00:00 – Esoteric Meets Everyday: The Power of a Simple Tool00:01:10 – Heavy Lifting: Breathwork in Life’s Hardest Moments00:03:16 – Enter Jeffrey Williams: Juggler of Spheres00:03:35 – Wearing Many Hats, Carrying Many Loads00:07:10 – The Fairy Tale That Crashed Into the Rocks00:11:19 – Health Is More Than a Checklist00:15:41 – Unlocking Life Through the Power of Breath00:19:54 – Merging Mind and Body: The Ancient Approach00:25:41 – The Secret of Laying Down to Die00:26:05 – What Are Tiny Deaths?00:28:52 – Modern Stress: Our Invisible Predator00:31:03 – Therapy, Productivity, and Breath: The Triple Power00:38:21 – The Two Sides of Breathwork: Pain and Power00:44:30 – Support and Challenge: The Perfect Balance00:48:02 – Life’s Secret Blueprint: The Great Perfection00:51:00 – Jeffrey’s World: How to Connect and Learn MoreLinks and Resources
Jeffrey on InstagramHave a Happy Spine — Free 75-Minute WorkshopLifestyles of LightVitalist Institute of Psychospiritual TransformationEsalenHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Hector and Matthew Sloane, an author, coach, facilitator and an ally to all dads, explore the complexities of being a man in today’s world. They dive into the struggles of balancing sensitivity, anger, and the responsibilities of fatherhood, while unpacking the unspoken challenges many men face. They discuss the emotional impact of boundaries, societal expectations, and how self-compassion is so powerful. It’s a conversation that sheds light on the inner conflicts of today’s men and the paths toward growth and connection.
Chapters
00:00:00 - Setting the Stage: Why Compassion is the New Masculinity00:01:43 - Names, Identity, and What They Reveal00:02:30 - A Father's Struggle: The Tightrope Walk of Modern Parenthood00:04:17 - Sensitivity Unmasked: Power or Weakness?00:06:30 - The Invisible Lines We Cross Daily00:07:53 - What Happens When Vulnerability Leads the Way00:15:35 - The Quiet Revolution: Men’s Work in Action00:25:15 - From Monkeys to Men: How We’re All Connected00:26:31 - A Sneak Peek Inside Matthew Sloane's Inner World00:43:45 - Can Masculinity Still Be Modern?00:45:14 - Wrapping Up: What Will You Take With You?Links and Resources
Matthew SloaneMatthew on LinkedInHiding Inside a ManUnderstanding the Mature MaleStable Dad 101Hector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Nik opens up about his journey after exiting multiple businesses, confronting an identity crisis in the process. Together with Hector, they explore the shifting roles of men in a rapidly changing world, discussing the weight of societal expectations, the challenges of staying true to personal values, and the importance of building unshakable relationships in an age of disruption. Reflecting on their experiences, they share insights on resilience, self-discovery, and the evolving definition of masculinity, offering a roadmap for men seeking purpose and fulfillment beyond traditional roles.
Chapters
00:00:00 - Introduction and Guest Overview00:01:31 - From Success to Self-Exploration00:03:17 - Identity and Purpose in Transition00:05:38 - Role Reversals and Redefining Worth00:06:52 - Values as a Compass for Self-Discovery00:13:01 - Agreeableness Versus Self-Assertion00:21:17 - Founders’ Emotional Landscapes00:22:08 - Growth Through Self-Discovery00:22:46 - Passion Meets Practicality00:26:56 - Purpose and the Power of Goals00:36:55 - Practices That Anchor Us00:38:52 - Closing Reflections on MasculinityLinks and Resources
Nik on LinkedInCoFoundersNikonomics PodcastHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Hector welcomes Brandon Peele to the show to talk about the evolving identity of masculinity in an uncertain world. They discuss challenges such as healing father wounds, navigating divorce, and facing economic realities, all while discovering deeper truths about what it means to live authentically as a man today. From questioning traditional gender roles to finding purpose amidst societal chaos, this conversation goes into the emotional, spiritual, and practical aspects of being a man in the 21st century. With advice on how to lead with intention and build community, they give a powerful reminder that redefining masculinity starts within.
Chapters
00:00:00 - The Call to Modern Masculinity00:01:16 - Masculinity: A New Torch to Bear00:02:48 - Healing Generational Wounds00:04:01 - The Role of Patriotism in Masculinity00:06:33 - Economic Struggles and Late-Stage Capitalism00:11:57 - Relationships in a Changing World00:23:43 - From Local Action to National Impact00:38:24 - Defining Modern Masculinity in Today’s WorldLinks and Resources
Brandon PeeleBrandon on LinkedInBison MedicinePurpose Work NationUnity LabHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Hector sits down with therapist John Sendim to talk about the hardships men face in embracing therapy and dealing with emotions they’ve often been taught to ignore. They talk about why so many guys avoid therapy, what it takes to really process emotions like anger and sadness, and how therapy is more than just talking—it’s about building tools for life. John shares his own story of getting through a personal loss and explains why inner work isn’t just about “feeling better” but learning to live fully, even through the tough stuff.
Chapters
00:00:00 – Opening Thoughts and Setting the Stage00:00:43 – Unmasking Therapy's Role for Men00:01:05 – Reflections on Mental Health Journeys00:02:37 – John Sendim’s Path to Becoming a Therapist00:04:36 – Tragedy’s Turning Point00:08:02 – Navigating Emotions and Duties00:15:05 – The Rise of Men’s Groups00:18:23 – Key Challenges Men Face in Therapy00:20:41 – Launching a Podcast as Self-Therapy00:22:03 – Unpacking Anger and Emotional Suppression00:24:34 – Therapy’s Role in Emotional Growth00:26:20 – Inner Child and Healing Work00:28:08 – Linking Past to Present Self00:30:26 – Exploring Therapy Techniques00:34:19 – Boundaries and Anger Management00:37:39 – Wrapping Up and Resources for Next StepsLinks and Resources
John on LinkedInUpLift Therapy for MenHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Hector sits down with Eric Fitzmedrud to have conversations about topics most guys avoid but need to have. Eric opens up about how he has navigated masculinity, sexuality, and relationships that break from the “traditional path.” They talk about everything from fatherhood and polyamory to the struggles men face around consent and personal identity. Eric doesn’t sugarcoat the reality of balancing relationships, managing desire, and embracing personal truth, and he challenges men to get honest with themselves and their partners.
Chapters
00:00:00 - Welcome to Modern Masculinity00:01:42 - Meet Eric Fitzmedrud00:02:06 - A Look into Eric’s Struggles and Triumphs00:04:22 - Choosing the Road Less Traveled00:07:04 - Exploring Sexual Identity in Relationships00:18:26 - Rethinking Pornography and Healthy Sexuality00:23:53 - The Art of Consent and Emotional Self-Awareness00:34:58 - Developing Advanced Skills for Deeper Connections00:37:56 - Parting Insights and Useful ResourcesLinks and Resources
Eric on LinkedIn The Better Man by Eric Fitzmedrud Journey To Stronger Relationships | BlogHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Hector sits down with Adam Lyons to explore the tough realities of trust, betrayal, and the role violence plays in a man’s life. Adam opens up about being betrayed by people he once trusted, losing over $120K in the process, and questioning whether men today need to stand up and fight, both physically and metaphorically. Drawing from his own experiences in business and martial arts, Adam shares the hard lessons he’s learned about masculinity, setting boundaries, and surviving in a world that constantly tests these principles.
Chapters
00:00:00 – Welcome to Modern Masculinity00:02:10 – Betrayal, Trust, and Hard Truths00:03:10 – The Making of a Fighter: Adam's Background00:06:34 – Fighting Lessons Applied to Business00:09:53 – Street Smarts and Survival Skills00:12:17 – Living in High-Stakes Environments00:15:42 – The Role of Violence in Setting Boundaries00:17:08 – Building Trust After Betrayal00:19:34 – Masculinity Under Pressure00:22:22 – How Fighting Connects to Dating00:23:59 – The Lumberjack Effect: Real Attraction00:24:23 – Masculinity and Instinctive Desires00:25:29 – Redefining the Provider and Protector00:26:49 – Myths of Modern Masculinity00:29:35 – Practical Skills in Relationships00:37:21 – Why Preselection Matters00:41:03 – Conversations, Escalation, and Success00:43:47 – Free Resources and Final ThoughtsLinks and Resources
Ask the Dating CoachThe MVP FormulaHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Tony DiLorenzo joins Hector to talk about the challenges men face when it comes to intimacy, relationships, and personal growth. They talk about the impact of grief, stress, and shame on men’s emotional and sexual lives, sharing advice on how to work through these issues. Tony also explains the six pillars of intimacy and how understanding them can help men build stronger connections with their partners. This honest conversation offers insights into how men can face their struggles and find a path toward healthier relationships.
Chapters
00:00:00 Welcome to Modern Masculinity00:02:17 Tony DiLorenzo's Journey: Family Life and Personal Reflections00:04:52 Processing Grief and Dealing with Loss as a Man00:07:55 Exploring Intimacy: Connection and Vulnerability00:13:58 Shame, Guilt, and Breaking Emotional Barriers00:22:15 Unpacking the Six Pillars of Intimacy00:23:44 Emotional Intimacy: The Core of All Relationships00:24:28 Common Mistakes Men Make in Emotional Intimacy00:29:41 Financial Intimacy: The Untold Stress on Relationships00:30:53 Managing Stress and How It Impacts Intimacy00:36:06 Building a Strong Foundation for Marriage and Life00:36:47 Tony’s Belief Statements: Tools for Personal Growth00:39:09 Wrapping Up: Final Thoughts and TakeawaysLinks and Resources
LinkedInONE Extraordinary MarriageTony & Alisa on InstagramThe 6 Pillars of Intimacy Conflict ResolutionThe 6 Pillars of IntimacyThe 6 Pillars of Intimacy WorkbookONE Extraordinary Marriage ShowAll of Tony & Alisa DiLorenzo’s booksHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Carl Lubbe discusses what it means to live as a man in today’s world, getting into the challenges of balancing work, family, and personal growth. He breaks down the myths surrounding masculinity, such as the pursuit of work-life balance, and points out the importance of presence, leadership, and authenticity. Carl also talks about how social media impacts men’s personal development and why it's crucial to ask better questions to lead a more meaningful life. This conversation gives insights for men seeking to lead with purpose in today’s world.
Chapters
00:00:00 - Setting the Stage: Why Modern Masculinity Matters Today00:01:55 - Carl Lubbe’s Journey: A Real-Life Example of Integrated Masculinity00:03:13 - Breaking the Myth: Is Work-Life Balance Even Possible?00:05:14 - The Power of Authenticity: Living True to Yourself in Every Role00:08:10 - Presence is Everything: How to Show Up Fully for Life’s Moments00:10:19 - Redefining Leadership: What Masculinity Teaches About Leading Effectively00:17:36 - The Bigger Picture: Masculinity in Today’s Complex Cultural Landscape00:21:58 - Battling Disenfranchisement: The Struggles Men Face in Modern Society00:22:41 - Finding Purpose: How Masculine Leadership Can Shape the Future00:23:57 - Social Media’s Influence: Growing or Diminishing Your Personal Development?00:27:17 - Create, Don’t Consume: The Real Key to Balancing Life’s Demands00:33:06 - Where Do We Belong? The Search for Identity and Connection00:40:53 - Modern Masculinity’s Core: Asking the Right Questions for a Better LifeLinks and Resources
Carl on LinkedInCuriosityTall Tale BrandsHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Dr. Robert Glover, author of No More Mr. Nice Guy, shares how he overcame the "Nice Guy" syndrome and why so many men fall into the trap of people-pleasing and conflict avoidance. He dives into the deep emotional struggles men face, from setting boundaries to dealing with shame, and explains how societal influences have shaped modern masculinity. Dr. Glover offers advice on breaking free from these patterns, embracing authenticity, and reclaiming personal power, making this a must-listen for men looking to transform their relationships and themselves.
Chapters:
00:00:00 - Welcome to the Show! Meet Dr. Glover00:01:49 - Dr. Glover’s Journey and Insights00:03:26 - The Trap of Being a 'Nice Guy'00:07:32 - Generational Chains: How 'Nice Guy' Traits Are Passed Down00:11:13 - The Journey to Authenticity: Why Breaking Free is So Hard00:20:24 - Media Influence on Masculinity00:25:04 - Optimism for the Future00:31:52 - Leaving the Nice Guy Behind: Embracing Your True Self00:32:22 - Masculine Embodiment: What It Really Means00:35:00 - Grounding and Breathwork: Tools for Men to Reclaim Their Power00:40:26 - Shedding Shame: The Power of Vulnerability and Honesty00:46:54 - The Rise of Men's Groups: Why Men Need Other Men00:49:22 - Setting Boundaries: The Foundation for Healthy Relationships00:56:28 - Redefining Modern Masculinity: Dr. Glover’s Final ThoughtsLinks and Resources:
Dr. Robert GloverDr. Glover on YouTubeNo More Mr. Nice GuyDr. Glover on FacebookDiscover Your Nice Guy PatternHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Alex Charfen opens up about his decision to walk away from a successful business, despite its financial success, to focus on personal alignment and deeper connection in his life. He shares the intense physical and emotional toll that running a business can take and discusses the importance of recognizing when it's time to shift priorities. Alex pushes back against hustle culture, explaining the value of self-awareness, presence, and intentional living over constant work.
Chapters
00:00:00 - Welcome and Why This Episode Could Change Your Approach to Success00:01:40 - Alex Charfen's Unfiltered Story: From Success to Personal Evolution00:02:28 - Walking Away from Millions: Shutting Down for True Growth00:03:55 - The Moment Alex Decided to Close His Business00:05:41 - Unexpected Reactions: The Support Alex Never Expected00:07:05 - Rethinking What It Means to Win as an Entrepreneur00:12:57 - Why Your Relationship is More Important Than Your Business00:18:35 - Confronting Your Identity: The Real Work Behind Personal Growth00:22:40 - The Real Cost of Hustle Culture: Burnout and Beyond00:24:21 - Entrepreneurial Anxiety: How It Shows Up and What to Do00:28:25 - When Financial Success Feels Like Failure00:31:14 - The Deep Journey to Finding Presence in Life00:34:58 - How Presence Transforms Relationships (and Business)00:40:28 - Daily Practices for Staying Grounded in a Fast-Moving World00:42:07 - Creating Sacred Spaces for Deeper Connections00:44:37 - Closing Thoughts and A Challenge to Redefine Your Own SuccessLinks and Resources:
Alex CharfenAlex on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Thomas Pfanner discusses the challenges and responsibilities of modern fatherhood, going into the importance of stepping up as leaders in our families. He shares his insights on balancing the role of a father with the pressures of societal expectations, particularly in the face of social media's growing influence on our children. Tune in to hear Hector and Thomas talk about the need for fathers to reclaim their leadership roles, build real-world skills in their kids, and maintain strong family values in an ever-changing world. By leading with conviction and purpose, fathers can guide their children toward a confident and fulfilling life!
Chapters:
00:00:00 - Introduction: What This Episode Covers00:00:48 - Why Fathers Need to Lead with Purpose00:03:42 - Facing the Challenges of Being a Modern Dad00:05:31 - Balancing the Role of a Stepparent00:09:37 - How Social Media Shapes Parenting Today00:13:52 - Fathers as the Pillars of Family Leadership00:18:59 - Equipping Kids with Essential Life Skills00:23:00 - Building Confidence Through Real-World Experiences00:24:00 - Developing Grit and Toughness in Kids00:27:00 - Addressing the Influence of Technology on Children00:29:00 - The ‘Everybody Loves Raymond’ Effect: Media’s Impact on Fatherhood00:32:00 - The Challenge of Avoiding Conflict and Leading with Strength00:34:00 - Understanding When and How to Stand Your Ground00:37:36 - Defining What Modern Masculinity Means00:39:16 - Final Thoughts and How to Take ActionLinks And Resources:
Thomas on LinkedInDads Who LeadThe Leadership DadHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Chuck Chapman shares his transformative journey from a life shaped by societal expectations to one of authenticity and integrity. Facing a personal crisis, Chuck embarked on a path of self-discovery that led him to redefine masculinity and embrace a new set of values. He discusses the importance of courage, the process of unlearning inherited beliefs, and how men can navigate life's inevitable challenges with integrity. Chuck's insights provide a compelling roadmap for anyone looking to align their life with their true values and live more authentically.
Chapters:
00:00:00 - Kicking Off: What’s in Store for Today’s Episode00:00:49 - The Silent Struggles of Modern Men: Finding Brotherhood Online00:01:41 - Personal Battles: Relating to the Challenges Celebrities Face00:03:41 - Chuck Chapman Joins: A Conversation About Redefining Masculinity00:04:24 - From Crisis to Purpose: Chuck’s Journey to Authentic Living00:07:01 - Brotherhood in Action: How Integration Nation is Changing Lives00:07:32 - Handling Life’s Curveballs: Chuck’s Personal Challenges and Insights00:09:48 - The Masculine Crossroads: Choosing Depth Over Repetition00:16:39 - Your Guide to Integrity: Exploring the 16 Virtues of a Fulfilling Life00:24:08 - Breaking the Chains: Aligning Your Life with True Values00:24:50 - The Power of Assertiveness: Stepping into Your Authentic Self00:28:00 - Dismantling the Nice Guy Syndrome: Embracing Your True Masculine Energy00:32:16 - Mastering Relationship Dynamics: Balancing Integrity and Connection00:37:06 - Escaping Cultural Traps: Redefining Masculinity on Your Terms00:41:02 - Wrapping Up: Key Takeaways and Where to Dive DeeperLinks And Resources:
Chuck ChapmanFinding Your Way Without Losing YourselfHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Jeff Boyer breaks down the myth of traditional success and the impact it has on men today. He shares how he went from achieving external success to realizing it left him unfulfilled and searching for deeper meaning. Jeff explains the pressures men face in trying to meet societal expectations, often at the expense of their true selves. His insights will challenge men to rethink what it means to be successful, urging guys to prioritize their inner well-being over societal benchmarks. Be sure to listen in, especially if you’re questioning the path you’re on.
Chapters:
00:00:00 - Unveiling the Journey: Introduction and Meet Jeff Boyer00:02:25 - The Modern Masculinity Safari: Jeff's Insightful Welcome00:03:22 - Behind the Curtain of Success: The Hidden Struggles00:05:17 - Navigating Chaos: Finding Direction in the Storm00:06:52 - Owning Up: The Power of Accountability and Growth00:07:50 - Life in Balance: The Tug-of-War Between Business and Family00:12:40 - Staying Grounded: The Key to True Happiness00:18:22 - Breaking Free: Society’s Expectations vs. Personal Fulfillment00:21:44 - Rewriting the Script: Challenging Traditional Masculinity00:22:11 - Early Warnings: The Value of Early Realizations00:22:36 - The Liberation: Escaping the Norms to Rediscover Yourself00:23:31 - Reviving Old Passions: The Journey Back to Hobbies00:24:07 - Mastering the Mundane: The Strength of Habits and Routine00:25:45 - Healing the Wounds: Triumph Over Personal Trauma00:30:57 - Breathwork as a Lifeline: Healing from the Inside Out00:36:33 - Embracing Nature: Finding Inner Peace in the Outdoors00:40:51 - Redefining Strength: A New Look at Modern MasculinityLinks and Resources:
Jeff BoyerHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
William Branum, a former Navy SEAL, joins us to explore the intricacies of modern masculinity. He shares his journey of embracing vulnerability, the strength in asking for help, and the critical importance of self-reflection through after action reviews. William discusses the balance between toughness and empathy, revealing how removing the metaphorical armor can lead to genuine healing and growth. He offers insights into the challenges he faces, including a current legal battle, and how his mindset of resilience and learning from failure guides him. This conversation is a deep dive into redefining strength and emotional intelligence in today's world.
Chapters:
00:00:00 - Welcome and Introduction to William Branum00:01:46 - Embracing Vulnerability: A Strength, Not a Weakness00:04:33 - Healing and Growth: The Journey of Balancing Both00:06:19 - Redefining Masculinity: The Importance of Communication00:14:17 - Turning Failures into Success: Lessons from a Navy SEAL00:22:43 - Legal Battles and Resilience: Embracing Challenges00:24:03 - Overcoming the Fear of Judgment and Embracing Failure00:25:27 - Building Unshakable Confidence: Flexing the IDGAF Muscle00:26:59 - SEAL Training Insights: Building Physical and Mental Resilience00:29:34 - Mastering Your Inner Game: Controlling Emotions and Ego00:34:11 - The Power of Vulnerability and Building Support Networks00:43:47 - Modern Masculinity: Being a Safe Container for OthersLinks And Resources:
William Branum on LinkedInNaked Warrior RecoveryHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Tiziano Sguerso joins Hector for a conversation on the impact of family narratives and generational trauma on our lives. Tiziano shares his journey from being a professional kickboxer to becoming a family constellation therapist, and the insights he's gained about love, relationships, and the essential roles of men and women in the family. They also talk about the struggles of modern masculinity, the significance of trust and leadership in parental roles, and the often unseen effects of missing father figures. Be sure to tune in to hear this compelling exploration of how our familial past influences our present!
Chapters:
00:00:00 - Welcome and Meet Tiziano Sguerso: A Journey from Kickboxing to Healing00:01:10 - Family Narratives: How Our Past Shapes Our Relationships00:02:52 - Tiziano's Transformation: From the Ring to Family Constellations00:04:11 - Generational Trauma: Unraveling the Hidden Stories of Our Ancestors00:06:48 - The Depths of Love: Understanding and Healing Relationships00:10:30 - Unseen Forces: How Subconscious Patterns Influence Our Lives00:14:13 - Masculinity Under Pressure: Facing Modern Challenges00:17:22 - The Battle Within: Men's Struggles in Today’s World00:20:39 - Redefining Roles: Men and Women in Family Dynamics00:25:54 - Tradition vs. Progress: Navigating Changing Family Values00:29:06 - When Parents Are Absent: The Emotional Toll on Children00:32:08 - Building Trust: The Impact of Parental Leadership00:33:22 - Sexuality and Harmony: Achieving Balance in Relationships00:36:43 - Energy Management: Handling Personal Emotions and Energies00:39:52 - Family Constellations Explained: A Path to Understanding00:42:28 - Self-Improvement Journey: Steps to Personal Growth00:46:10 - Honoring Fathers: Rebuilding Trust and Respect00:48:14 - Final Reflections: Wrapping Up with Tiziano's InsightLinks And Resources:
Tiziano Sguerso - Systemic Therapy, Spiritual & Family ConstellationsTiziano on InstagramAll of Tiziano’s LinksHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
Jasper Brown explores the concept of conscious sexuality, offering a fresh perspective on achieving deeper intimacy and pleasure. Jasper discusses the limitations of traditional methods and introduces his integrative approach, The Legendary Lover program, which combines education, mindfulness, and conscious practices. With insights into full-body pleasure, sacred sexuality, and the importance of redefining one's relationship with sexual energy, this episode is a transformative guide for men seeking to elevate their sexual experiences and connect more profoundly with their partners.
Chapters:
00:00:00 - Introducing Jasper Brown to Modern Masculinity 00:02:27 - Jasper's Personal Journey and Overcoming Early Struggles00:04:52 - Exploring Sacred Sexuality: What It Means and Its Importance00:07:29 - Common Challenges and Beliefs Around Sexuality00:11:33 - Techniques and Practices for Embracing Sacred Sexuality00:15:25 - Addressing Sexual Dysfunction: Premature Ejaculation and Erectile Dysfunction00:19:00 - Healthy Ways to Handle Sexual Energy00:22:00 - Education and Conscious Partnering00:25:00 - NoFap Community Insights: Benefits and Limitations00:26:59 - Transmuting Sexual Energy: From Release to Reverence00:29:00 - Mindful Approaches to Lovemaking00:32:00 - Developing a Deeper Relationship with Your Body and Sexuality00:36:00 - The Five Pillars of Sexual Mastery00:39:00 - Rewiring Your Relationship to Sexuality00:42:00 - Practical Exercises for Transmuting Energy00:44:13 - Resources, Programs, and Final ThoughtsLinks And Resources:
The Legendary LoverJasper BrownJasper on YouTubeJasper on InstagramHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
-
John and Norman D'Agostini are sitting down with Hector to discuss fatherhood across generations. They talk about the importance of physical and emotional connection, and the challenges of raising children in today's world. Norman shares his experiences of overcoming a traumatic upbringing and the lessons he learned about being a loving and dedicated father. John adds his perspective on masculinity in today’s world and how important it is to nurture relationships with his own children. Together, they offer insights on the evolving role of fathers and the timeless value of genuine affection and support.
Chapters
00:00:00 - Kickoff: Meet John and Norman D'Agostini00:02:16 - Life Lessons: Norman’s Incredible Journey00:04:48 - Fatherhood Insights: John’s Perspective00:07:53 - Modern Parenting: Navigating Today’s Challenges00:10:00 - Heartfelt Connection: The Power of Affection00:17:13 - Breaking the Cycle: Addressing Generational Trauma00:19:45 - John’s Personal Story: Overcoming Family Struggles00:23:30 - The Role of Consistent Love: Key to Healing00:27:18 - Father-Son Dynamics: Building Strong Relationships00:30:05 - Navigating Parenthood: Advice from Norman00:32:22 - The Impact of Past Experiences: Shaping Modern Fatherhood00:34:01 - Real Talk: Practical Tips for Today’s Dads00:37:05 - Final Words: Must-Read Book Recommendations00:39:22 - Redefining Roles: What Modern Masculinity MeansLinks And Resources:
John D'AgostiniJohn on LinkedInAimless by John D'AgostiniThe Life of Norm D'Agostini: From Trauma to Joy in Italy and AmericaHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
- Montre plus
