Episodes
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As promised we are continuing our discussion about breastfeeding while specifically talking about nutrition for breastfeeding mothers. With discussions about hydration, calorie requirements, macronutrient needs, alcohol consumption while breastfeeding and caffeine, we are going through all aspects of maternal nutrition and dietary intake during breastfeeding.
Resources:
Alcohol and Breastfeeding CDC:
https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/vaccinations-medications-drugs/alcohol.html#:~:text=Generally%2C%20moderate%20alcohol%20consumption%20by,a%20single%20drink%20before%20nursing.
Nutrition Through the Lifecycle by Judith E Brown
Nutrition Recommendations in Pregnancy and Lactation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/
Breastfeeding Nutrition: https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912
How a Healthy Diet Helps You Breastfeed: https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/How-a-Healthy-Diet-Helps-You-Breastfeed.aspx
Listen to our âDemystifying Breastmilkâ episode here: https://www.buzzsprout.com/2202632/15200542
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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In this episode we are joined by Melanie Parker, a Speech Language Pathologist and feeding therpist who works in Early Intervention with children age 0-3. We will discuss some of the typical feeding and swallowing problems that she might encounter with her clients and medical conditions that may warrant evaluation by an SLP. Mel and Jen also talk about some of the newest approaches in feeding therapy and how Mel uses food in her sessions with clients.
Links:
ASHA Feeding and Swallowing MilestonesDisclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Episodes manquant?
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Suggestions, Comments, or Questions?
Sports drinks, electrolyte powders, and hydration multipliers oh my! With kids going back to school and Fall sports starting up again, it's time to talk about the importance of hydration! We'll debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and your kids hydrated.
Links:
Check out our hydration handout by clicking here: https://jenbelangernutrition.com/resources/
Check out our Fueling For Sports episode here: https://www.buzzsprout.com/2202632/14242106
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
With the start of school right around the corner we are here with some super easy breakfast ideas for those busy school mornings. We know that sometimes you donât even have time for the quickest breakfasts so we also included some ideas of meals that you can prep ahead of time and just grab and go on those super busy mornings to make your life even easier.
Additional Links:
Listen to our âLunch Ideas for Schoolâ episode here: https://www.buzzsprout.com/2202632/14872964
The effects of breakfast on behavior and academic performance in children and adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
Everything you need to know about what counts as a food exposure in one place. If you have ever wondered what counts as a food exposure for your picky eater we are laying it out for you today. We also give some examples of food exposures you can do with your child to get them exposed to new foods in a fun and unconventional way.
Links:
Check out Jen's Picky Eating program here: Picky Eating - Jen Belanger NutritionDisclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
With energy drink consumption (and even coffee!) on the rise in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and teens today, including Celsius, Alani Nu, and pre-workout supplements.
Additional Links:
Caffeine and children AACAP: https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Caffeine_and_Children-131.aspx#:~:text=At%20this%20time%2C%20pediatricians%20advise,those%2012%2D18%20years%20old.Hidden Caffeine: https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/Hidden-Caffeine.aspx?_gl=1*aj0kzh*_ga*MTU4MDY0NjAyNy4xNzEyNzUyMTA4*_ga_FD9D3XZVQQ*MTcxODE5ODM1NC43LjEuMTcxODE5ODM3Ny4wLjAuMA..
Children and drinks with caffeine and sugar AAP: https://publications.aap.org/aapnews/news/27276/Children-should-avoid-drinks-with-sugar-caffeine?autologincheck=redirected
Caffeine in energy drinks: https://www.eatingwell.com/caffeinated-drinks-ranked-by-caffeine-levels-8607309
Can kids safely use supplements?: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-it-safe-for-my-kid-to-take-supplements
Caffeine Consumption in Children: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177467/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
Sodium is one of the main nutrients of concern because Americans are getting too much, but does this extend to our children too? This week we are talking about sodium for kids and how our childrenâs dietary patterns may have them exceeding the guidelines and affecting their health. We also talk about some ways to decrease your childâs sodium intake.
Additional Resources:
Sodium Intake among US School-Aged Children: National Health and Nutrition Examination Survey- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5458522/#:~:text=Mean%20daily%20sodium%20intake%20for,on%20the%20day%20of%20assessment.Kids and Sodium consumption: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/kids-and-sodium-serious-risks-and-alarming-realities
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
This week we are joined by founder and president of ChopChop Family Sally Sampson as we dicuss the benefits of getting your picky eater in the kitchen to help them become more comfortable around new foods. Sally talks to us about some of her own experiences with picky eaters and how ChopChop's products can help introduce new foods to picky eaters.
Links:
Check out ChopChop Family by clicking here: https://www.chopchopfamily.org/To receive 20% off your order on ChopChop products use code: MOM20 at checkout
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
Here are some quick and easy tips for parents to be a healthy role model for their children, to help them build healthy habits starting from a young age.
Additional Links:
Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shopping%20together.,not%20eat%20it%20at%20home.Listen to our âPromoting Healthy Food and Body Relationshipsâ episode here: https://www.buzzsprout.com/2202632/13179197
Listen to our âDivision of Responsibilityâ episode here: https://www.buzzsprout.com/2202632/14169525
Listen to our âBenefits of Family Meals: episode here: https://www.buzzsprout.com/2202632/13194449
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. Today we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins can be expensive and they're all slightly different; it can be hard to choose the right one. We'll give you the 411 and tell you if a multivitamin is the right choice for your child.
Additional Links:
Read âDo Multivitamins/ Mineral Dietary Supplements for Young Children Fill Critical Nutrient Gapsâ here:
https://pubmed.ncbi.nlm.nih.gov/34687947/#:~:text=Most%20MVMs%20contained%20many%20of,in%20intakes%20and%20avoid%20excess.
Vitamin E deficiencies in the US: https://www.ncbi.nlm.nih.gov/books/NBK519051/
Vitamin Food sources: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#h3
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
In this weekâs episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of the best ways to raise your child with a healthy relationship with food and how to handle âfun foodsâ with your little ones.
Links:
Check out Sabrinaâs Podcast Live Unrestricted here: https://podcasts.apple.com/us/podcast/live-unrestricted-the-intuitive-eating-food-freedom/id1657669984
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
High cholesterol in children is something Jen is seeing more and more in her practice so it's time for some education on cholesterol, how it affects our bodies, and some of the best ways to keep our cholesterol levels low. Plus, we provide some education on different types of fats including saturated fat, trans fats, and unsaturated fats, and how the consumption of these different fats affects our cholesterol levels.
Additional Links:Cholesterol: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/
High cholesterol in children: https://my.clevelandclinic.org/health/diseases/12113-high-cholesterol-in-children
How to reduce fat and Cholestrol: https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/How-to-Reduce-Fat-and-Cholesterol-in-Your-Childs-Diet.aspx#:~:text=Rely%20on%20low%2Dfat%20milk,%2C%20sour%20cream%2C%20and%20gravy.
Different Types of Fats: https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats
Cholesterol Basics:
https://www.heart.org/en/health-topics/cholesterol/about-cholesterol
High Blood Triglycerides:
https://www.nhlbi.nih.gov/health/high-blood-triglycerides#:~:text=Triglycerides%20are%20a%20type%20of,does%20not%20need%20right%20away.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and expand into the world of new parents and breastfeeding. We have more episodes to come on this topic but please be sure to message us with any suggestions or questions for future episode!
Additional Resources:
Breastfeeding Benefits CDC:
https://www.cdc.gov/nccdphp/dnpao/features/breastfeeding-benefits/index.html#:~:text=Breastfed%20babies%20have%20a%20lower,the%20mother%20with%20her%20baby.
Nutrition Through the Lifecycle by Judith E Brown
Lactoferrrin:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165050/
AAP recommendations for Breastfeeding:
https://www.aap.org/en/patient-care/newborn-and-infant-nutrition/newborn-and-infant-breastfeeding/#:~:text=For%20the%20best%20health%20outcomes,and%20beyond%20as%20mutually%20desired.
Additional Compisition information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9110848/
Maternal Diet and Breastfeeding by the CDC: https://www.cdc.gov/breastfeeding-special-circumstances/hcp/diet-micronutrients/maternal-diet.html#:~:text=A%20low%20to%20moderate%20amount,coffee%20or%20more%20per%20day.
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jenâs picky eating clients and talk about how we would make changes to incorporate more Mediterranean aspects that would work for a picky eater. Lastly, we give lots of Mediterranean diet inspired recipe ideas to get your started on your Med diet journey.
Additional Links:
Mediterranean Diet for Beginners:
https://www.eatingwell.com/article/291120/mediterranean-diet-for-beginners-everything-you-need-to-get-started/
Find Jenâs cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
Find Jenâs A Month of Meals here:
https://jenbelangernutrition.com/product/4-week-meal-plan-bundle/
Listen to our âFood Chainingâ episode here:
https://momwhatsfordinner.buzzsprout.com/2202632/14660563
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this weekâs product review of "Keto Coconut Clusters" Jen explains net carbs and sugar alcohols.
Additional Links:
The Mediterranean Diet by The American Heart Association:https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet
The Mediterranean Diet for Kids by The Nourished Child:
https://thenourishedchild.com/mediterranean-diet-for-kids/
Check out the PREDIMED study here:
https://pubmed.ncbi.nlm.nih.gov/28684083/
Listen to our sugar episode here:
https://www.buzzsprout.com/2202632/13209691
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
This week is all about easy weeknight dinner ideas. These super quick and easy meals are perfect for those late nights when you are running around between practices, recitals, games, and any other afterschool activities you might have filling up your schedules.
Additional Resources:
Find Jenâs A Month of Meals here:
https://jenbelangernutrition.com/product/4-week-meal-plan-bundle/
Listen to Episode 34 âNourishing Your Family if You Hate Cookingâ here:
https://www.buzzsprout.com/2202632/14489659
Listen to Episode 7 âCooking Inspiration and Jenâs Favorite Recipesâ here:
https://www.buzzsprout.com/2202632/13322909
Visit the Mom, Whatâs For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Find Jenâs cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie.
Additional Links and related episodes:
Read more about Food Refusals Here:
https://www.childfeedingguide.co.uk/tips/common-feeding-pitfalls/food-refusal/
Flavor Preferences of Infants:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566792/#:~:text=Infants%20prefer%20the%20sweet%20taste,food%20and%20the%20eating%20environment.
Find Jenâs cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
Visit the Mom, Whatâs For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Listen to our Baby led weaning episode:
https://www.buzzsprout.com/2202632/13954115
https://www.buzzsprout.com/2202632/13954196
Listen to our Division of Responsibility episode here:
https://www.buzzsprout.com/2202632/14169525
Listen to our MyPlate episode here:
https://www.buzzsprout.com/2202632/14037700
Listen to our making a feeding schedule episode here:
https://www.buzzsprout.com/2202632/14660547
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these well-intentioned methods might do more harm than good for your child. Plus, Jen and Izzy do a product review on Chomps Meat Sticks as they try them for the first time and give their honest feedback as well as a breakdown of the nutrition facts compared to Slim Jims.
Visit the Mom, Whatâs For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Listen to our Clean Plate Club episode here:
https://www.buzzsprout.com/2202632/14129744
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe.
Links:
Learn more about allergy apps here:
https://www.verywellhealth.com/food-allergy-apps-to-help-keep-you-safe-1324320
https://kidswithfoodallergies.org/
Find Jenâs cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/
Visit the Mom, Whatâs For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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Suggestions, Comments, or Questions?
Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pack for your kids or yourself during the day from The Ultimate Guide to Creative Snacks.
Links:
Visit the Mom, Whatâs For Dinner Instagram here:
https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==
Shop The Ultimate Guide to Creative Snacks here:
https://jenbelangernutrition.com/product/album/
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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