Episodes
-
How Do I Set Boundaries With My Children?
In this heartfelt episode, we explore the crucial topic of Creating Boundaries in parenting. Inspired by recently seeing numerous distressing stories of children abusing their parents, we continue the conversation from our last episode, Changing Perspectives. We delve into how shifting our perspectives can lead to healthier relationships and why setting boundaries now can pave the way for a happier life in the future.
We have to have boundaries in life, not only to get things done, but in parenting as well.
Here's a few tips for setting boundaries with your children
Understand the Importance of Boundaries Provide Structure: Rules give children a sense of security and predictability. Teach Responsibility: Clear rules help children understand their responsibilities and the consequences of their actions. Promote Respect In Your Home: Rules foster respect for family values and authority. Discuss Boundaries Often In Your Home Encourage Participation: Ask your children what boundaries do they have for their lives? Discuss Expectations: Talk about why boundaries are necessary and what you hope to achieve with them. This episode is also about:How to set limits to children
How to set rules with kids
What form of discipline is most effective
-
Grab the Accountablitility Planner : https://kay-kaysmith664.lpages.co/accountability-planner
CHANGING PERSPECTIVES
The Heart of Nonprofit: Why Start Your Own?
In today's episode, we dive into the fulfilling world of nonprofit organizations. Join us as we explore what it means to start and run a nonprofit from intention and purpose , the challenges and triumphs one can expect, and why embarking on this journey is not only impactful but profoundly rewarding.
I shares some personal experiences from launching a new nonprofit, providing insights and inspiration for anyone considering this path.
1. Nonprofit Meanings: Unpacking the Essence
2. Nonprofits More Than Charity
3. Nonprofit Organizations:Why I Started This Journey
4. Why Start a Nonprofit Motivation and Missions
#NonprofitJourney #SocialImpact #NonprofitOrganizations #ChangeMakers #WhyNonprofits
#howtostartanonprofit
Tune in to see what I've been up to and lean into 5 tips if you're thinking about forming a nonprofit or a business. Whether you're in the brainstorming phase or already knee-deep in operations, this episode is filled with valuable takeaways for everyone passionate about social change. AND, if you struggle with acountability, grab the 39 page planner here
Grab The Accountability Planner Here
-
Episodes manquant?
-
Transformative Mindset Shifts Inspired by The Color Purple
Fantasia plays a powerful role of Ms. Celie, a woman brusied, misused, disgarded, but not broken because she dared to keep getting back up again!
After watching the movie, you'll find yourself on a journey of self-discovery and empowerment. Here are three powerful mindset shifts that the narrative encourages you to embrace:
1. You Are Worthy:
The movie beautifully underscores the importance of recognizing your inherent worth. Through the characters' experiences, you learn that self-worth is not contingent on external validation. You are deserving of love, success, and happiness simply because you exist. The film inspires you to break free from societal expectations and embrace the truth that you are inherently valuable.2. Find Your Tribe
A central theme in the movie revolves around the impact of community and genuine connections. It emphasizes the significance of finding your tribe – a group of people who support, uplift, and understand you. The narrative encourages you to seek out those who resonate with your values and aspirations. Building a tribe provides a sense of belonging and a support system that propels you forward on your journey.3. Your Past Does Not Determine Your Future:
One of the most powerful messages the movie conveys is the idea that your past does not define your destiny. Regardless of the challenges and traumas you've faced, the film inspires a shift in perspective. It encourages you to break free from the shackles of your history and recognize that you have the agency to shape your own future. Your past may shape you, but it does not have the power to dictate the trajectory of your life.In summary, the movie prompts transformative shifts in thinking – acknowledging your worth, finding your tribe for support, and realizing that your past does not hold the key to your future. As you internalize these lessons, you embark on a journey towards personal growth, resilience, and the creation of a life aligned with your true self.
Rate and share this episode for empowerment and self love
This episode is also about:
The color purple themes
The color purple summary
fantasia barrino movie
taraji p. henson
self worth vs self esteem
believing in yourself
how to believe in yourself
trauma healing
The color purple movie review
-
Here a 5 Tips To Finally Break Free From Emotional Trauma
The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free!
You are free to create the life you love, free of trauma.
Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles.
Take the IAM READY TO SHOW UP FOR MY LIFE 3 DAY CHALLENGE HERE:
https://kay-kaysmith664.lpages.co/3-day-private-podcast-series-main-page
THIS SHOW IS ALSO ABOUT:
Trauma Symptoms
types of trauma
trauma examples
causes of trauma
emotional trauma
generational trauma healing
generational trauma in families
This show is dedicated in loving memory to my mom Wanda Simpson, for her birthday,
Cheers to 70 years in heaven. I love you to infinity and beyond mom.
-
GRAB THE FREE 3 DAY CHALLENGE HERE
Can't seem to focus on anything?
Well, you are not alone. In today's show, I give you some tools to gain more clarity, focus, and concentration in your life. We all have goals and dreams to get to. There is no greater time to arrest our attention and bring it under subjection to FOCUS
Sometimes our focus is all over the place for several different reasons, if you find yourself asking
How to focus to read?
How to focus when you have ADHD?
Where focus goes?
This show is for you. I have had a major problem with focus of the years. Oftentimes, lack of focus boils down to distractions.
If you are a multitasker and find it hard to settle your mind, you'll find great joy in this episode OR if you're wonderingHow can focus on study?
How to focus for long periods of time?
How to focus in class?
Grab your coffee and get ready for some focused soulfood.
Leave a review and join the FREE challenge below for more focus, courage, to execute your goals and SHOW UP for your life NOW
GRAB THE 3 DAY CHALLENGE HERE
-
Show up for yourself by understanding your needs and committing to meeting them. Learn how to create boundaries that honor your values and make sure you're not giving away more than you can afford. In this episode, we'll talk about five red flags to watch out for in unsupportive friendships, so that you know when it's time to move on.
Despite secret frenemies, you can develp courage to become your unique self and show up for YOU.
Today I discuss techniques for how to set healthy boundaries, create more positive relationships and become the master of your own destiny. You will gain insight into how to show up for yourself and recognize when it's time to let go of unsupportive friendships that no longer serve them. Get ready to learn how you can be empowered by shifting your mindset and create a life that fulfills you.
We'll start off by exploring why it's so important to show up for yourself, and discuss the concept of self-care. We'll learn how to identify our needs, establish boundaries, and increase our self-awareness. This episode is all about gaining insight into how to show up for yourself authentically.
For more connections
FREE BUSINESS IDEA ROADMAP :
https://www.subscribepage.com/business-idea-checklist-offer
JOIN THE NEWSLETTER:
LIFE AND BUSINESS TIPS https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO
Coffee Chat Life and Business Session
https://buy.stripe.com/fZecQSfSGcgB94AaEG
#mompodcasts #traumapodcasts #podcastsformoms #howtobecomeconfident #howtogetridofbadrelationships #kksmith #momstuffcoffeeshoppodcast#ConfidenceIsKey #BeYourBestSelf #EmbraceYourself. #BelieveInYou #LoveWhoYouAre #GrowFromWithin #OwnItGirl #TrustYourself #DestinedForGreatness #Howtoshowupforyourself #showupforyou #dailyaffirmations
-
HOW TO FIND THE RIGHT MENTOR OR COACH
Finding the right person to help you can be tricky. You want to leap into your journey with a trusted advisor. However, all mentors and coaches are not the same.
I recently met a business mentor at an event. She shared her topics of expertise as we talked about some recent changes in the business world. This felt like a mutually interesting, and rather pleasant conversation. Minutes later, she ushered her friend to come over to chime in, who was also a business coach. Immediately, the tone changed from warm and inviting to cold, over-powering and direct. The other coach immediately started to find fault and poke holes in our meaningful conversation.
This interaction led me to this realization; There is much to consider when choosing the right helpers in our lives. I would caution anyone to start with your personality type when seeking a coach or mentor.
In today's episode, I sit down and give you some practical tools for finding the right person to help you with the major decisions in your life. So, grab your coffee and listen to this eye-opening episode.
GRAB YOUR FREE GIFT HERE:
https://www.subscribepage.com/business-idea-checklist-offer
FOR MORE EPISODES
NEED HELP WITH YOUR LIFE OR BUSINESS? CONNECT HERE:
Coffee Chat Life and Business Session
https://buy.stripe.com/fZecQSfSGcgB94AaEG
FREE BUSINESS IDEA ROADMAP :
https://www.subscribepage.com/business-idea-checklist-offer
JOIN THE NEWSLETTER:
LIFE AND BUSINESS TIPS
-
Are you feeling like you have no confidence and your resilience out of reach. Life may have thrown you don't and you find it almost impossible to get back up again?
Well, today's show is for you!
Not feeling confident can not only kill your joy, but it can also leave you feeling stuck and unproductive leaving your dreams on the shelf!
Grab your coffee, it's going to be an amazing journey into what it takes to uncover Confidence and Resilience with Dr. Jaz
Dr. Jasmine Zapata, is an Award winning Author, Speaker, Board Certified Pediatrician and Public Health Doctor, who's mission is to Heal, Uplift and Inspire the Next Generation with her unique approach to wellbeing overall.
Dr. Jaz is a seven times published author, and even has her own publishing company.
Her book series, Beyond Beautiful and Life Is A Battle, We Will Win, are inspirations for young people around the world.
Dr. Jaz's efforts stretches globally around the world, and her expansion is infinite.
She has been seen on WebMD, TODAY, ABC, and many other outlets.
Check out Dr. Jaz and her Publishing Company, MD
Remember, you can always celebrate wins and get back up again around here!
Please rate the show anywhere you are listening
This episode is also about:
1. Build Your Confidence: Simple Tips for Boosting Self-Esteem
2. How to Gain More Confidence and Feel Good About Yourself
3.Increase Your Self-Confidence with These Strategies
4. Overcome Low Self-Esteem and Increase Your Confidence
5. Conquer Fear and Build Self-Confidence
6. Learn to Love Yourself: Tips for Improving Confidence
7. Nurture Your Mind and Boost Confidence with Positive Thinking
8. Reclaim Your Life Through Building Self-Confidence
9. Find Your Inner Strength
10. Regain Your Confidence and Feel Good about Yourself Again.
-
How To Find True Love is a question that has been asked by people throughout history. How do you find the person you are meant to be with? How do you know when you have found them?
In today's episode, I take you on a deep dive on finding TRUE love.
Notice I didn't say, PERFECT LOVE..
Nothing is ALWAYS perfect, But, we can work towards a true and lasting love
So Grab your coffee and listen to this LOVE FILLED SHOW!
I break down some honest feelings and give you some tools and tips to finding the best love for YOU!
Listen to the end for a bonus from a very special lady who's been married over 50 years!!
Also, a bonus tip I love is from Jay Shetty, renowned spiritual teacher and author, I break down what his tip means to me and how to execute
This episode is also about:
How to find true love
Finding true love
Tips for finding true love
Soulmate Search
How To Attract True Love
Jay Shetty's New Book
Jay Shetty tips on Love
What is Jay Shetty's New Book
-
Grab The Accountability Planner This Month Here: https://artisanal-founder-9313.ck.page/products/accountability-planner
In this episode, I sit down and go over goal setting and accountability. We talk about goals in the beginning of the year, but we can not skip past...Accountability!
I also talk about. What is accountability? How to improve personal accountability? How to really hold people accoutable? And how do we hold ourselve and our children accountable. What does accountability for kids look like? How to hold kids accountable? How to teach kids accountability? We need to first start with ourselves.
Grab The Accountability Planner this month, hold yourself to execution without overwhelm.
HOW TO SET GOALS AND BE ACCOUNTABLEAre you struggling to stay on top of your to-do list? Feeling like you're never really accomplishing anything? If so, you're not alone. A lot of us have trouble setting goals and then holding ourselves accountable to actually achieving them. But it doesn't have to be that way! With a little bit of effort, you can learn how to set goals and be accountable for reaching them. Here are some tips to get you started:
During the beginning of the year, or the start of a new project, we can be overly excited and then reality sets in and accountability dwindles. What does it take to keep going and finish what we've started? How can we take a position of accountability towards our goals and dreams?
First, figure out what you want to accomplish. This may seem obvious, but it's important to start with a clear goal in mind. What do you want to achieve? Once you know that, you can start working on a plan to make it happen.
Next, break down your goal into smaller steps. When we have a big goal that seems impossible, it can be helpful to break it down into smaller pieces. That way, we can focus on one thing at a time and feel like we're making progress instead of getting overwhelmed.
Finally, hold yourself accountable by setting regular reminders or deadlines. Make sure to check in with yourself periodically (weekly or monthly) to see how you're doing. And don't forget to celebrate your successes along the way!
Setting goals and being accountable for reaching them doesn't have to be difficult or tedious. By following these simple tips, you'll be on your way to becoming more productive and achieving the things you want in life!
How to improve personal accountabilityPersonal accountability is about being responsible and owning what happens in your life. It doesn't mean that you never make mistakes, but it does mean that you learn from your mistakes and take responsibility for your life. To be more accountable, think before you act and be aware of your words and actions. Taking responsibility for what we say, do, and decide will help us improve our ability to control our own lives.
It is important to set goals to reach our ambitions and improve our lives. With each goal, we need to stay committed, take ownership of our plans and strive for smaller wins along the way. This is where accountability comes in - by being accountable we can stay on track and keep ourselves driven no matter how challenging our journey.
Some journeys are undoubtly harder than others. That's why it is imperative to create personal and social accountability. We must also understand that there is a difference between responsibility and accountability. Having one without the other will not help us grow.
This year let’s commit to being accountable and crushing our goals! Implementing specific processes for self-accountability is key if you really want your dreams to come true. So don't wait any longer; grab The Accountability Planner to hold yourself more accountable, execute with more intention, and finally reach your goals this year! That way you'll be light years ahead on achieving success!
-
What can catapult your life this year?
These 3 Things!
1. Make sure your resolutions are realistic, achievable and measurable so that you can track your progress throughout the year.
2. Take into account any obstacles or challenges you may face when creating your resolution, and develop strategies to help you stay on track and achieve your goals.
3. Set aside time each week to review your progress, celebrate your successes and course-correct when necessary.
-
FREE BUSINESS IDEA ROADMAP :https://www.subscribepage.com/business-idea-checklist-offer
Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself.
It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.
With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.
Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligence, we can learn how to manage our ego, get over ourselves, and be more confident in social interactions.
In today's episode, I sit down and talk to
Dr. Julia Digangi, neuropsychologist, an expert in how to use your brain to increase your emotional intelligence and your emotional power in your life.
So grab your coffee and learn how to control those emotions with some AMAZING emotional intelligence techniques.
WHAT IS EMOTIONAL INTELLIGENCE
WHAT IS CONFIDENCE
HOW TO BE CONFIDENT
HOW TO BE MY BEST
WHAT IS EGO
Read More Quick LinksGet Embed PlayerDownload Audio File -
FREE BUSINESS IDEA ROADMAP :https://www.subscribepage.com/business-idea-checklist-offer
Emotional intelligence is the ability to get over yourself and recognize emotions in others, as well as within yourself.
It enables us to be aware of our ego and to use it as a tool for understanding our confidence and taking constructive action.
With emotional intelligence, we can develop self-esteem and manage relationships better by learning how to talk about difficult emotions and get along with different personalities in healthy ways.
Learning to understand emotional intelligence and practice it will help us become more aware of our emotions and the emotions of others, which can lead to improved relationships and increased confidence. With emotional intelligence, we can learn how to manage our ego, get over ourselves, and be more confident in social interactions.
In today's episode, I sit down and talk to
Dr. Julia Digangi, neuropsychologist, an expert in how to use your brain to increase your emotional intelligence and your emotional power in your life.
So grab your coffee and learn how to control those emotions with some AMAZING emotional intelligence techniques.
WHAT IS EMOTIONAL INTELLIGENCE
WHAT IS CONFIDENCE
HOW TO BE CONFIDENT
HOW TO BE MY BEST
WHAT IS EGO
-
FREE BUSINESS IDEA ROADMAP HERE:
https://www.subscribepage.com/business-idea-checklist-offer
HOW TO SAVE MONEY ON THANKSGIVING DINNER
We all know how daunting the clean up can be for Thanksgiving dinner. Now, what about the price? In today's episode, I give you some tools to saving money on Thanksgiving dinner
THANKSGIVING DINNER IDEAS
From traditional to easy, there are many ways to prepare an amazing Thanksgiving dinner, we're talking about some in this episodes
THANKSGIVING FOOD
You'll be surprised what can save you money on your traditional Thanksgiving dinner, tune in to hear ways to save this year.
-
FREE BUSINESS IDEA CHECKLIST
https://www.subscribepage.com/business-idea-checklist-offer
When we look at causes for business failure and how to avoid them, we often look at the short end of the stick.
In today's episode, we will look into reasons why small businesses fail and how to avoid them
Planning and failures for entrepreneurs must be at the top of the week. We must learn to plan for our businesses and expect failure as a part of growth
Here are some solutions to small business failure in this episode.
There are so many types of business failure to be aware of.
So grab your coffee and dive into this episode!
For more inspiration, read the blog on
Why Business Fail here: https://www.kaykaysmith.com/top-4-reasons-businesses-fail/
#smallbusiness #smallbusinessfailure #howtostartabusiness #howtomakeabusinessplan #howtostartover #howtomakemoremoney #momstuffcoffeeshop #lifecoaching #KKSmith
-
DOWNLOAD THE FREE BUSINESS IDEA ROADMAP HERE:
https://www.subscribepage.com/business-idea-checklist-offer
It will help guide you through the process of starting your own business
LISTEN TO THE PODCAST HERE:
Listen to this week's episode: LINK IN BIO
Are you feeling unfulfilled in your career?
DO YOU HAVE A CREATIVE PASSION TO FULFILL?
How Do You Quit A Job You Hate?
After being in business for many years, I see first hand how owning a business can be life-changing on so many levels.
So, How Do You Quit Your Job To Make More Money?
Making money in business is so much more than showing up for an exchange of product and funds.
But, I get it, you just want out!
Facing burnout, long hours and unfulfilling careers, many people turned to entrepreneurship over the last two years.
Some quickly went out of business because of no plan.
In today's episode, I talk about when it's time to quit your job and pivot into owning your own business.
Many people are turning to entrepreneurship as a way to find more meaning and fulfillment in their lives. It can be a challenge, but it's definitely worth it.
The truth is, entrepreneurship can also have ebbs and flows of burnout.
You need the right plan and solutions for starting a business off on the right foot
In this episode, I talk about the process of quitting your job and pivoting into owning your own business. It's an important decision, and I want to make sure you're prepared for it.
Grab your coffee and get ready for the truth about leaving your job to start a business
And Remember, You can ALWAYS celebrate wins and Get Back Up Again Around Here!
Love Kay-Kay
-
In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication Part 2.
There are tools and strategies to use to communicate better overall.
Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.
Learn how to
Communicate in a relationship
Communicate at work
Communicate when you feel stuck
Grab your coffee and get ready for some soul food ya'll!
Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders. He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight® to assist couples focus and improve their relationships. Please visit his website for more information www.patrickmonette.com -
In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication.
There are tools and strategies to use to communicate better overall.
Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject.
Learn how to
Communicate in a relationship
Communicate at work
Communicate when you feel stuck
Grab your coffee and get ready for some soul food ya'll!
Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders. He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight® to assist couples focus and improve their relationships. Please visit his website for more information www.patrickmonette.com -
How To Communicate With Clients And Customers
FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer
COACHING CALL: https://calendly.com/kksmithmedia/clarity-call
NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO
In today's show, I break down some client communication examples on how to improve client communication.
Sometimes as business owners, we can get communication all wrong.
Both of my hand are up y'all!
Sometimes I've gotten this part wrong, but over the years, I've realized there is so much power in communication.
How to communicate with clients as a freelancer or brick and mortar business?
You have to learn the art of communication in these businesses because they are face to face human experience.
Let's face it, we all love a great experience and you should long to give your clients this experience as well.
How to avoid burn out?
You can do this in business by setting boundaries
Why is client communication important?
Client communication is so important because your business is built on it.
Effective client communication can make or break your business.
DON'T FORGET TO SIGN UP FOR THE UPCOMING WORKSHOP ON EFFECTIVE COMMUNICATION! By emailing [email protected]
Please RATE, SHARE AND SUBSCRIBE TO THIS PODCAST FROM iTunes store or wherever you get your podcasts from!
Thanks for listening and I hope this helps you in your business journey.
XO,
Love, Kay-Kay
P.S. Get access to my FREE Business Idea Checklist by subscribing to my newsletter at https://www.subscribepage.com/about- ANYWHERE YOU'RE LISTENING!
-
Back to School Tips for parents
After parenting for over 30 years, I gathered 10 tips this week for parents and back to school week.
Here are a few tips, listen to the show for more!
1. Get organized: Create a daily or weekly schedule for your child, including time for homework, extracurricular activities, and play. This will help your child know what to expect each day and help you avoid overscheduling.
2. Set an expectation strategy for your child : Talk to your child about what you expect in terms of schoolwork, behavior, and manners. Be clear and consistent in your expectations.
3. Help Your Child Understand Long Term Goals: Help your child understand that it is not just the grades that matter, but also the effort he or she puts into schoolwork.
4. Normalize a Space for Positive Thinking : Affirmations before school, Expectations and Hard work will be normal and welcomed. Help your child develop a positive attitude towards school by talking about the things he or she likes about school, such as friends, teachers, and activities.
HomeworkHere are a few things you can do to help your child with homework:
- Provide an uncluttered quiet place for them to do their work.
- Offer assistance if needed, but don't do the homework for them.
- If needed, hire a tutor to help them out.
What are some back to school tips?
Where do I find help for my child?
How do I find tutoring for my child?
How to set a schedule for back to school?
How to help my child with homework?
- Montre plus
