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Today I welcome Katie Lynn Rojano. She is an elite personal coach, the creator of The Power Process and host of the podcast, Beyond with Katie Lynn Rojano. Today we discuss reclaiming your identity after years of caregiving or focusing outwards and "loosing yourself" in the roles you've taken on as mother, wife, caregiver etc. Finding, exploring and accepting what your signature desires are and how to listen to your gut and follow your intuition, figuring out your deepest desires and finding your dharma. We also walk through her signature "Power Process" which is designed to bring you inside yourself and break ongoing patterns of unwanted behavior, help identify ways to make changes and become "possibilitarians" exploring endless possibilities. Grab a notebook and pen and let's dig in!
Follow her on Instagram
See all she has to offer hereJoin Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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In this episode, I open up about my personal journey to discovering the value of "white space" in my day-to-day life and why I avoided silence for a long time. All the way back to HGTV and Friends Reruns to now with my AirPods with Podcasts and Audio Books, I reflect on why I sought out background noise and subconsciously avoided white space in my brain, even before kids. Join me on a walk (please excuse the wind and various other background noise as I share my thoughts from enjoying my white space) as I reflect and hope to advise on how I took steps to embrace moments of stillness and intentional pauses throughout my day. I look forward to hearing the downloads you have and how this episode motivated you to find white space in your day!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Episodes manquant?
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September means back to school and back to a routine for everyone! Join me as I chat out how I divided up my week to optimize everything that I want to get done from working at the school, working from home, helping family and tackling a DIY home project! Let me know what personal, just for fun scheduling item are YOU adding to your calendar?
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Send us a text
Better late than never, I'm here with a new episode discussing the perfect storm of emotions and energy, 2 weeks before school starts and spouse returning to work, leaving me with an empty nest in a few short days! Let's have a morning chat about making a schedule, taking care of ourselves and pouring into our kids after pouring into our selves. Join me!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Send us a text
Whether you have experience with Tapping/EFT (Emotional Freedom Technique) or not, you're not going to want to miss this episode. Today we welcome Brad Yates from https://www.tapwithbrad.com/ as we have a beautiful conversation about the importance and benefits tapping on a daily basis can have on your life. From a scientific explanation to real life examples and a live tapping session at the end, this episode is full of note worthy quotes, ideas for how to implement into your daily routine and how not to feel self shame or blame if we are looking to change certain habits, routines or coping mechanisms we may have developed over time. He is relatable and connects to the listener on a personal level, understanding the situation we are often in with traveling spouses. I always feel better after Tapping With Brad! You will too! Take a listen.
Also mentioned in this episode:
The Wizards Wish
Facebook: Tap With Brad
Instagram: @tapwithbrad
If you're listening in live time, sign up for his 5 day challenge coming up in September 16-20, 2024 at 1pm PST, Tap Into TransformationJoin Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Send us a text
Save this episode to come back to whenever you need a boost. If you need connection, love and support, whether your partner is home or away, listen to these short affirmations and reconnect with yourself and other women in our community. You are strong, you are capable and you are loved and supported! Enjoy!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Send us a text
This episode is a bit delayed due to a death in the family and changes to the routine and schedule (hence the episode...lol) but better late than never I say! Also, it was recorded a few days ago on my phone instead of my regular mic set up b/c life and just now getting to uploading. I'm ok with it b/c I am showing up :) I'm thrilled to have a place that I can share what's going on and reflect and hopefully connect with you and help you reflect and look at your life and your personal growth journey! Enjoy this late night stream of consciousness and back to more formal episodes next week :)
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Send us a text
When a topic appears in my path more than once, I know I should bring it to the Podcast. I have a strong sense of integrity and commitment when it comes to being a good wife, mother, friend, daughter, person in general. When it comes to myself, I've realized I have some work to do. Join me this week for a discussion of the impact that Integrity and Commitment can have on your own personal journey and goals and how keeping your commitments to yourself and making things happen no matter what, tells your brain, it's already done and it's possible. Also, how's your summer going? Doing a quick check in as we come into August and start winding down summer.
Mentioned in the Podcast:
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Send us a text
Welcome to the Podcast, Alyssa Wolff, a work at home homeschooling mom of 5 who helps other introverted WAHMs avoid living in burnout & breakdown through her business, Your Unbusy Life. Her goal is to "help de-stress your WAHM life so you can handle the kids you already have, get quiet time to yourself, and crush those business goals with ease - without locking yourself in the closet for alone time!”
Joint the discussion about how she manages all she has on her plate and how it can translate for mom's listening, whether you have your own business or are managing your own home and all that goes with that. While her partner doesn't have a unique schedule such as ours, she is relatable and the conversation is super relevant and helpful.
Looking for more from Alyssa? Check out her free class coming in August (first link) as well as her website and resources below:
Get More Hours for Your Business (Without Neglecting Your Kids!) Session
Schedule Audit Session
Website
Podcast
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community
I’d love to hear from you! Feel free to shoot me an email at [email protected] or join our Facebook group to discuss the Podcast further or other topics
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Send us a text
It seems like yesterday I was waiting (not so) patiently for the arrival of my first baby, rocking him to sleep and reading him stories. 9 years later, I'm reflecting on the parent I was and the parent and person I've become both since having two more kids and growing and developing on my own.
You know I had to sprinkle in some friendly off the cuff banter and a few hacks as well as some reflections about the first week home, looking inward and not projecting my stories out and doing those tasks for others that you realize you would really enjoy and benefit from but never take the time for yourself.
Sit back, relax or continue living life and taking me along with you in your headphones (as I usually do b/c life right?) and enjoy this quick episode.
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community
I’d love to hear from you! Feel free to shoot me an email at [email protected] or join our Facebook group to discuss the Podcast further or other topics that are on your mind!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Send us a text
If you've ever felt uncomfortable in situations where you wish you had more self defense skills or want to know how to keep yourself or your kids safe in general, this is the conversation for you! Today I speak with Alison Bosworth who is the founder of Strong is Beautiful, and an advocate for women's empowerment and personal safety. With a distinguished career as an analyst in the FBI and extensive training in martial arts, Alison brings a unique blend of expertise and experience to her mission. She holds a black belt in SinMoo Hapkido, has trained in Krav Maga, and has served as a head instructor at a martial arts school. Alison's dedication to empowering women through self-defense led her to create Strong is Beautiful, a digital course that offers women the flexibility to learn essential self-defense skills in the comfort of their own homes. Through her work, Alison aims to inspire confidence, resilience, and strength in women everywhere. Check her website, Instagram and course! She is a wealth of information and I am so excited for you to get to know her and hear all she has to share!
Website: https://strong-is-beautiful.com/Promo Code for 10% off: MARINERSWIFE
IG: @strongisbeautifulsd
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community
I’d love to hear from you! Feel free to shoot me an email at [email protected] or join our Facebook group to discuss the Podcast further or other topics that are on your mind!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
-
Send us a text
In this episode, I dive into the humorous side of when you leave items in your partner's space and the frantic clean-up before they get home. Whether you leave bikes or forgotten broken toys in your husband's shop, I'll share laughs and relatable stories. We also celebrate those moments of personal pride and discuss the importance of showing your kids your achievements. Learn how to embrace the beautiful chaos of family life and work on your goals, even if it's messy and not perfectly quiet. Tune in for a blend of humor, inspiration, and practical advice on balancing "shared" spaces (only shared when he's gone) and celebrating self-fulfillment! Enjoy!
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community
I’d love to hear from you! Feel free to shoot me an email at [email protected] or join our Facebook group to discuss the Podcast further or other topics that are on your mind!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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Send us a text
Happy Summer! We are bringing this raw and real conversation to you b/c we still haven't found a platform for recording that will allow me to have intros and outros and all that and this conversation was too good to keep until it was the "right time". It's summer and I'm flying solo with the kids till Mid July so here we go. Thank you for rolling along with me.
I couldn't hold this one back though b/c it was so fun to chat with Grace Miller from https://agwrites.com about her journey through her many different careers and how she ultimately faced what was holding her back from her true passion of writing all these years. We chit chat like girlfriends about what you do because you think you "should" and how your passions slip in whenever possible and how great is it to make them a reality and a career. Even if you've never thought of writing a book or you are working on your masterpiece as we speak, you will enjoy this conversation. We are all seeking to have passion in what we do, right?
Do you have a book idea or creative writing passion? Check out Grace's website for so much support in so many areas! She's writting two books sold on Amazon and continues to have ideas and loves working with so many creatives.
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!
www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
-
Send us a text
Hi all,
I'm popping in to share what's ahead for the summer with the Podcast and how things have been going so far, officially 3 days into summer break without Dad home. If you're a loyal listener, don't worry, I'm not going anywhere....but the regular Wednesday drops might be changing :)
Message me with anything you're struggling with this summer, anything that's going great, wins you've had with or without your Mariner at home or anything you'd like me to cover on the Podcast. I'm ready for it all!
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!
www.2gullsandabuoy.com
Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community
I’d love to hear from you! Feel free to shoot me an email at [email protected] or join our Facebook group to discuss the Podcast further or other topics that are on your mind!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
-
Send us a text
Let's explore creativity from a different perspective with Keita Selina from Art by Keita. If you're anything like me, you lost your sense of creativity when you got caught up in adulthood or maybe you still are creative but it's tied to an outcome such as work or for a purpose of helping kids with a project or finishing a house renovation. How about thinking of creativity as a need vs. and indulgence? For Keita it is her "root to self care." Come with me on an eye opening and soothing conversation for the soul as we dive into how to find your creative spirit again!
Find all we discussed at: https://artbykeita.com
Definitely take her quiz, the challenge and check out her beautiful shop!You've got this!
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!
www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community
I’d love to hear from you! Feel free to shoot me an email at [email protected] or join our Facebook group to discuss the Podcast further or other topics that are on your mind!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
-
Send us a text
**Releasing a day early because Emily has a time sensitive free workshop/experience happening on Thursday, June 6th you won't want to miss!**
Today we welcome Emily Greenway, MPH, Founder of Reclamation Academy and host of the Podcast, Beyond Survival. She has her Masters in Public Health and is a certified life and mindfulness coach helping women break through their patterns and past beliefs that have kept them stuck. Today we dig into her diverse background of personal and professional experiences and help with ways to dig into why we are reacting the way we are, connecting our needs with our behavior and the importance of somatic nervous system work and knowledge about brain science.
This podcast will give you a few practical tips and exercises to help explain the importance of regulating your nervous system, the why behind your behaviors and actions and provide insights and help for why you might be having the conflicts you are having in some of your relationships and help you reconnect with your partner and kids by reconnecting with yourself first.
Let’s dig in!
Don’t miss her immersive live experience, Surviving to Thriving! Click to sign up happening Thursday, June 6th so get in there today! When you sign up, you’ll get a free download which will help you on your journey for more clarity in your relationships. Sign up today!
Follow her on Instagram @reclamation.coaching
Follow her on Facebook @reclamationcoaching
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
-
Send us a text
In this episode, I explore practical and enjoyable ways for moms to maintain their wellness while keeping their kids entertained during the summer. We discuss various projects and activities that not only engage the children but also align with your personal interests and needs. From collaging and visition boarding that is stimulating for mom and fun arts and crafts for kids, to organizing family bike rides that combine exercise with exploration, to picnics at the park or beach, we'll cover a range of ideas that make the most of summer. Discover how to balance your own summer goals with fun, enriching activities for your kids, ensuring a fulfilling season for the whole family.
We're also changing up the schdule of recording for the summer starting mid June. If you notice replays of some episodes or new episodes being released on a day other than Wednesday, you know why. Solo mom life! Thank you for being with me on the ride!
Mentioned in this episode:
Busy ToddlerThe Nester
Yung Pueblo- Clarity & Connection
Bubble Machine - not the exact one we have but close and a GAME CHANGER!
Oobleck
Easy experiements with baking soda including the volcano (I have only tried the volcano but these others looked fun. Report back if you try the
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
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EditEver look at that sink full of dishes and think, no not tonight only to regret it the next day? Ever think, sure I can get some work done, it's only 8:30pm only to wake up at midnight and have to close down the house bleary eyed and half asleep? I've been there and am constantly fighting with my Ego to set my future self up for success. Take a listen for some tips, tricks and solidarity in stories to which I'm sure you can relate to help you through this obstacle and iron out your non negotiables whether your spouse is home or away. Enjoy!
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!
www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
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I’d love to hear from you! Feel free to shoot me an email at [email protected] or join our Facebook group to discuss the Podcast further or other topics that are on your mind!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
-
Send us a text
First, apologies for the background noise at the end. I set my mic on a different setting and i will be setting it back for the next one. Also, I usually have my tabs closed so the ding is my email, not yours lol.
Let's dig in, shall we? Today I'm giving a bit of a debrief on past Mother's Days and birthdays for myself in terms of how my expectations have evolved over time. I also dig into how my ability to communicate those expectations to loved ones has changed and developed over time and lived experiences. I emphasize the importance of reconciling with yourself an your own emotions, especially when they are opposite and hopefully provide some support and solidarity as you go about your day.
Enjoy!
I'd love to know what spoke to you and what you'd like to hear more of! Feel free to send me an email at [email protected] or join our Facebook group to continue the conversation!
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!
www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
-
Send us a text
In this episode, join in as we delve into the transformative power of somatic healing in parenting with Emilie Delworth, also known as the Peaceful Mother. Discover what somatic healing is and how i can offer practical solutions for parents dealing with intense emotions and challenges. Emilie shares her unique journey into this work and highlights her profound transformation after embracing somatic practices. Learn practical techniques for regulating emotions and overcoming triggers, as Emilie offers gentle guidance for those curious about somatic healing. Tune in for an insightful exploration of how you can use somatics to calm your nervous system and how that can be the catalist for change in your family dynamics.
Find Emilie Delworth: https://www.the-peaceful-mother.com/
Membership: https://www.the-peaceful-mother.com/membership
Link for exercises from the book: https://www.the-peaceful-mother.com/book-tutorials
Instagram Page
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!
www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Join Cathy Heller's Abundance Collective
I've been a member of the Collective for a few months and a follower of Cathy's for a few years. Being a part of this group has been such a source of support and resource for manifesting, breath work, networking and general education about Human Design, abundance etc. As Cathy says, "Are you a bold dreamer and aspiring master manifester ready to tap into endless abundance? The Abundance Collective is your invitation to a transformative journey, guiding you towards unparalleled abundance, joy and fulfillment. This is your virtual sisterhood designed to uplift, inspire, and propel you forward."
Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!www.2gullsandabuoy.com
Join our email list and enjoy freebies, downloads, more coupons and notes from me!
Let’s continue the conversation on my private Facebook Group ...
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