Episodes
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Have you ever cried out to God in life’s darkest moments, wondering if He’s truly listening? You’re not alone. In this episode of Motherhood Unstressed, I sit down with author Rachel Wojo to discuss her powerful new book, Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments.
Rachel takes us on a deeply personal journey, sharing her own heartbreaking experiences of loss and the desperate prayers that carried her through. Together, we explore the lives of struggling Bible characters like Hagar, Hannah, and David—people who faced unimaginable challenges yet found strength through their cries to God.
Rachel’s insights reveal simple yet profound truths: your prayers don’t have to be perfect; they just have to be honest. With her three-word prayer focus and relatable storytelling, Rachel inspires us to shift from frantic desperation to a dependent, peaceful faith.
Whether your prayers feel more like last-minute cries or heartfelt conversations, this episode is a must-listen. You’ll leave feeling encouraged, equipped, and reassured that your voice is heard—even in life’s pitch-black moments.
🔗 Listen now and discover the transforming power of prayer in life’s toughest seasons.
Connect with Rachel Wojo
https://rachelwojo.com/desperateprayers/
Instagram @rachelwojo
X @rachelwojo
Facebook @rachelwojoauthor
Connect with Liz
Web: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
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In this episode I speak with mRNA pioneer and acclaimed physician-scientist Dr. Robert Malone about his new book, PsyWar: Enforcing the New World Order, co-authored with Jill Glasspool Malone. The book uncovers the history and strategies behind modern psychological warfare, detailing how propaganda, censorship, and psyops are used to manipulate public opinion and control society. Dr. Malone shares not only the tactics being employed but also how we can resist totalitarian influences.
Key topics from PsyWar we discuss:
• Propaganda and behavioral control.
• The role of psychological bioterrorism in driving fear.
• Deep state censorship and threats to free speech.
• Surveillance capitalism and data exploitation.
• Fifth-generation warfare and its societal impact.
• The rise of techno-totalitarianism and global control.
Dr. Malone emphasizes the crucial role of free speech in uncovering truth and preserving personal sovereignty. We explore why defending open discourse is vital for America’s future and how a return to the principles of the Constitution can help restore our freedoms.
If this episode resonates, please subscribe, rate, and review. Your support brings essential conversations like this to more listeners!
Connect with Dr. Robert Malone
X @RWMaloneMD
Substack @rwmalonemd
Connect with Liz
Web: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Resources
COVID-19 Information on HHS's Public Education Campaign Report
The Joe Rogan Experience Interview with Dr. Robert Malone
Elon Musk and GARM, Global Alliance for Responsible Media
Center for Countering Digital Hate
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Episodes manquant?
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This week on Motherhood Unstressed, I sit down with the inspiring and candid Kristina Kuzmic to talk about her new book, I Can Fix This. In this raw and heart-opening conversation, Kristina shares the deeply personal story of supporting her son through his struggles with depression, anxiety, and suicidal thoughts. As a mother navigating these challenges, she reveals the critical role that curiosity, self-awareness, and self-compassion played in helping her connect with her children on a deeper level.
Kristina and I also dive into the complex balance between control and connection, the importance of self-care, and the power of seeking help when parenting feels overwhelming. Together, we explore how embracing discomfort and personal growth can lead to more authentic relationships with our children, and how self-reflection and vulnerability can transform the way we approach parenting.
If you’ve ever felt the weight of parenting, questioned your instincts, or needed reassurance that you’re not alone, this episode is for you. You’ll walk away with a fresh perspective on parenting, mental health, and the power of self-awareness. Don’t miss Kristina’s deeply honest reflections and actionable insights on building a stronger bond with your kids—while learning to be kinder to yourself in the process.
Connect with Kristina
Web: https://kristinakuzmic.com
Instagram @kristinakuzmic
TikTok @iamkristinakuzmic
Facebook @KristinaKuzmic
Connect with Liz
Web: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
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Are you unknowingly putting your family at risk with everyday household products? This week on Motherhood Unstressed, I sit down with renowned environmental activist David Steinman, author of the new book Raising Healthy Kids, to uncover the hidden dangers lurking in our most popular items—from bubble bath to cereal to cleaning products. David shares shocking test results from big brands like Johnson & Johnson, Kellogg, and General Mills, exposing the harmful chemicals they contain and how they could be affecting your children's health and development.
Together, we explore safer alternatives and simple ways you can make smarter choices for your family, while discussing the surprising links between everyday products and reproductive health, particularly for pregnant women. This episode will empower you with the knowledge to protect your family’s well-being in today’s toxin-laden world. Don’t miss this eye-opening conversation that every parent needs to hear!
Connect with David
Instragram @ davidsteinman_author
Web: https://davidwilliamsteinman.com
Get the book: Raising Healthy Kids Protecting Your Children from Hidden Chemical Toxins
Connect with Liz
www.motherhoodunstressed.com
Instagram @motherhoodunstressed
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In this episode of Motherhood Unstressed, I’m joined by Lunden Roberts to discuss her new memoir, Out of the Shadows: My Life Inside the Wild World of Hunter Biden. While the book does touch on her experiences related to the Biden family, it’s primarily a heartfelt account of her journey as a single mother.
Lunden opens up about the challenges she faced during pregnancy, sleepless nights, and the profound love she has for her daughter. Her memoir is a source of inspiration for other parents, particularly single mothers, and offers valuable insights into navigating unplanned pregnancies, fighting for your child’s rights, and managing the ups and downs of raising a child alone. She also shares practical advice on leaning on family, having a strong faith, and building a support system.
If you’re looking for an honest and relatable conversation about motherhood and personal resilience, don’t miss this episode with Lunden Roberts.
Connect with Lunden
Get an autographed book here
Instagram @lundentownn_
Connect with Liz
www.motherhoodunstressed.com
Instagram @motherhoodunstressed
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This meditation is designed to harness the energy of the Lion’s Gate Portal. This annual cosmic event, peaking on 8/8, aligns the star Sirius with the Sun in Leo, creating an energetic gateway for manifestation, spiritual growth, and deep inner transformation.
This meditation will help you align with this potent energy, set powerful intentions, and manifest your deepest desires. Whether you're looking to attract abundance, love, or success, this meditation will help you tap into the infinite possibilities available during this special time.
Connect with LizInstagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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This week I sit down with the incredible actress Katee Sackhoff, best known for her iconic roles as Lieutenant Kara "Starbuck" Thrace on Sci-Fi's Battlestar Galactica, Bo-Katan Kryze on Disney+'s The Mandalorian, and as the voice of Silk Spectre in the upcoming animated Watchmen feature.
Katee opens up about her personal journey as a mother of two, sharing the challenges and triumphs of balancing a successful acting career with the intense demands of motherhood. During our heartfelt discussion, Katee shares her family's quiet struggle with her young daughter's cancer diagnosis and treatment, and how this experience has reshaped her perspective on life and legacy.
Join us as we explore the themes of resilience, appreciating every day, and living life to the fullest. This episode is a testament to the strength of the human spirit and the power of love in the face of adversity.
Connect with Katee
Facebook @officialkateesackhoff
Instagram @therealkateesackhoff
TikTok @therealkateesackhoff
X @Kateesackhoff
Youtube @kateesackoffofficial
Listen to Katee's podcast The Sackoff Show
Connect with LizInstagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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In this episode, I sit down with the incredibly talented Joe Gatto—comedian, actor, producer, and star of the hit series Impractical Jokers. We dive into his latest creative venture, a delightful children's book debut titled "Where’s Bearry?"
"Where’s Bearry?" (releasing on 9/3) is a story that resonates with parents and children alike. It’s a hilarious and heartwarming bedtime adventure about a boy’s quest to find his missing stuffed bear, brought to life by the vibrant and engaging illustrations of award-winning illustrator Luke Flowers.
In our conversation, Joe shares the hands-on inspiration behind the book. As a father of two, Joe recounts the night when his son couldn't find his stuffed bear, Bearry. This real-life family adventure became the heart of "Where’s Bearry?" and highlights the relatable chaos and love that parents and children experience together.
We also explore the book’s emphasis on promoting healthy coping mechanisms. Joe discusses how the story teaches mindfulness and deep breathing techniques to help children manage their emotions during stressful moments. Kids are encouraged to practice these techniques along with the character, ensuring the lessons of the book linger long after the story ends.
The enchanting illustrations by Luke Flowers are another highlight. Luke’s friendly, funny, and powerful artwork brings Bearry’s search to life, capturing the imagination of young readers and their parents.
Join us as we delve into the making of "Where’s Bearry?" and discuss its potential to become a beloved classic. With its traditional rhyming scheme, modern mindfulness lessons, and Joe’s unique comedic touch, this book is poised to stand out as a new favorite in children’s literature.
Tune in to this heartwarming and insightful episode, and get ready to be inspired by Joe Gatto’s journey from comedian to children’s book author, and the beautiful story of "Where’s Bearry?"
Connect with Joe
Instagram @joe_gatto
Twitter/X @joe_gatto
Web: https://www.joegattoofficial.com
Connect with Liz
Instagram @motherhoodunstressed
Web: https://www.motherhoodunstressed.com
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I had the honor of chatting with the phenomenal Stephanie Land, an author and activist whose voice resonates deeply with so many of us. Stephanie’s work sheds light on the crucial issues of social and economic justice, all while sharing her powerful journey of parenting under the harsh reality of poverty.
You might know Stephanie from her debut book, Maid: Hard Work, Low Pay, and a Mother’s Will to Survive. This raw, unfiltered look at her struggles became a #2 New York Times bestseller and captivated millions as a hit Netflix series.
The Netflix adaptation of Maid wasn’t just popular; it was transformative. Reaching 67 million households in its first four weeks, it became Netflix’s fourth most-watched show of 2021. The series’ impact was so profound that it led to a record number of calls to the National Domestic Violence Hotline, showcasing the real-world change that powerful storytelling can spark. With over 60 million hours of viewing in the first half of 2023 alone, Maid continues to inspire and resonate across platforms like TikTok.
But Stephanie’s journey didn’t stop there. Her second book, Class: A Memoir of Motherhood, Hunger, and Higher Education, debuted in November 2023 as Good Morning America’s Book of the Month and was hailed as one of the best books of the year by Amazon. It even garnered a nomination for the Reading the West award in Biography/Memoir. Publishers Weekly gave it a starred review, calling it “eye-opening and heartrending.” Class takes us through Stephanie’s senior year in college and her daughter’s first year of kindergarten, highlighting the challenges they faced and the socioeconomic barriers they overcame together.
Beyond her books and speaking engagements, Stephanie is an arts and entertainment ambassador for the National Domestic Workers Alliance, championing the rights and recognition of over 2.2 million essential workers in the US. Her advocacy ensures that nannies, housecleaners, and home care workers receive the respect and rights they so richly deserve.
Our conversation was filled with raw honesty, heartfelt moments, and a profound understanding of the struggles many face. Stephanie’s story is not just one of survival but of relentless hope and unyielding strength. Tune in to this episode to hear Stephanie’s inspiring journey firsthand.
Connect with StephanieWeb: https://stepville.com
TikTok @stepville
Get the Book: Class
Connect with LizInstagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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This week Stephanie Middleberg, registered dietitian nutritionist and author of "THE BIG BOOK OF PREGNANCY NUTRITION: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond" is sharing invaluable guidance and support for moms-to-be with actionable tips and expert advice to ensure a happy, healthy pregnancy and beyond.
In this episode, Stephanie shares expert insights and practical advice on vital topics such as:
Prenatal Vitamins and Key Nutrients: Discover the essential vitamins and nutrients for a thriving pregnancy and understand the crucial blood work you should get and why it matters. Food Safety and Toxins: Navigate the complexities of food safety during pregnancy, including what you can, maybe, and cannot eat to ensure both you and your baby stay healthy. Managing Cravings and Glucose Tests: Learn how to handle the dreaded blood glucose test and get delicious snack ideas to satisfy those pregnancy cravings without compromising your health. Hospital Prep and Postpartum Recovery: Get tips on what to pack for the hospital, how to stock your freezer with nutritious meals, and prepare effectively for postpartum recovery.Connect with Stephanie
Web: https://www.middlebergnutrition.com
Instagram @smiddleberg_rd
Get the book! The Big Book of Pregnancy Nutrition EVERYTHING EXPECTANT MOMS NEED TO KNOW FOR A HAPPY, HEALTHY NINE MONTHS AND BEYOND
Connect with LizInstagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you.
In this session, we’ll guide you through:
Finding a Comfortable Position: Relax and settle into a space where you can fully unwind. Deep Breathing Techniques: Use controlled breathing to center your mind and body. Body Scan Meditation: Release tension and promote relaxation from head to toe. Peaceful Visualization: Escape to a tranquil place in your mind for ultimate peace. Positive Affirmations: Reinforce calmness, clarity, and focus with powerful affirmations. Returning to the Present: Gently reawaken, feeling recharged and ready to take on the rest of your day.This meditation is perfect for beginners and experienced practitioners alike. Use it at any time of day when you need a mental break or a quick recharge. Experience the benefits of mindfulness and stress relief in just a few minutes!
If you enjoy this meditation, don’t forget to like, subscribe, and share with others who might benefit from a moment of calm and clarity.
Tune in and transform your day with just a few minutes of mindfulness.
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Ready to discover tranquility amidst life's storms? Renowned yoga expert, entrepreneur, and founder of Uplifted Yoga, Brett Larkin, is your guide on a journey to mindfulness, balance, and joy infusion through the transformative practices of yoga and breathwork. Brett's path from anxiety to pioneering a multimillion-dollar business is not just inspirational but a testament to yoga's profound healing impact beyond the mat. In her latest book, YOGA LIFE, Brett shares empowering strategies to foster joy amid life's chaos. It's not about eradicating stress; it's about mastering the art of riding the wave and emerging stronger. Tune in to unlock the transformative potential of yoga and breathwork.
BRETT LARKIN is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her training has set the standard for quality online certification since 2015 and has matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifed Yoga Podcast empowers listeners to actively design their lives using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini, Prenatal Yoga, and the Uplifted Yoga Academy. Learn more at BrettLarkin.com.
Connect with Brett:
BrettLarkin.com
Instagram
Twitter
Facebook
YouTube
Uplifted Yoga Podcast
Connect with LizInstagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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Heidi Reimer's journey into motherhood sparked the inspiration for her latest work, "The Mother Act," a poignant exploration of the intricate dance between maternal devotion and personal fulfillment.
As a stay-at-home mother juggling the demands of caring for a baby and a toddler while her actor husband traveled for work, Heidi found herself at a crossroads. In a moment of quiet desperation, she contemplated the unthinkable: walking away from it all. Yet, instead of succumbing to her fleeting thoughts, Heidi channeled her emotions into a feverish burst of creativity, weaving her experiences into a literary tapestry that captures the essence of modern motherhood.
"The Mother Act" delves deep into the trials, triumphs, and sacrifices of motherhood, offering a bold perspective on the thin line between self-prioritization and self-centeredness. Through the lens of a mother and daughter duo, Heidi explores themes of identity, ambition, and the profound impact of our choices on those we love.
Tune in as we dissect the greater themes within "The Mother Act," from its feminist undertones to its exploration of the complexities of womanhood. Join us as we unravel the layers of this compelling narrative, exploring how Heidi's personal journey informed her storytelling and the universal truths it unveils about the human experience. Whether you're a parent grappling with the challenges of balancing family and personal aspirations or simply a lover of thought-provoking literature, this conversation promises to enlighten and inspire.
Connect with Heidi
Web: https://www.heidireimer.com
Instagram @heidi.c.reimer
Get the Book: The Mother Act
Connect with Liz
Web: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
About Heidi
Heidi Reimer is a novelist and writing coach. Her debut novel, The Mother Act, is coming from Penguin Random House in April 2024. Her writing interrogates the lives of women, usually those bent on breaking free of what they’re given to create what they yearn for. Her front row seat to The Mother Act’s theatrical world began two decades ago when she met and married an actor, and her immersion in motherhood began when she adopted a toddler and discovered she was pregnant on the same day. She has published in Chatelaine, The New Quarterly, Literary Mama, and the anthologies The M Word: Conversations About Motherhood and Body & Soul: Stories for Skeptics and Seekers.About the Book
Set against the sparkling backdrop of the theater world, this propulsive debut follows the complicated relationship between an actress who refuses to abandon her career and the daughter she chooses to abandon instead.Sadie Jones, a larger-than-life actress and controversial feminist, never wanted to be a mother. No one feels this more deeply than Jude, the daughter Sadie left behind. While Jude spent her childhood touring with her father’s Shakespearian theater company, desperate for validation from the mother she barely knew, Sadie catapulted to fame on the wings of The Mother Act—a scathing one-woman show depicting her maternal rage.
Two decades later, Jude is a talented actress in her own right, and her fraught relationship with Sadie has come to a head—bitterly and publicly. On a December evening in New York City, at the packed premiere of Sadie’s latest play, the two come face-to-face and the intertwined stories of their lives unravel. With years of love, resentment, and misunderstanding laid bare, the questions loom: What are the costs of being a devoted mother and a devoted artist, and who gets to decide if the collateral damage is justified?
Compelling, insightful, and cleverly conveyed as a play in six acts, The Mother Act is equal parts stylish page-turner and provocative exploration of womanhood.
Coming April 30, 2024 from Dutton and Random House Canada. Pre-Order here: https://www.heidireimer.com/preorder
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Indulge in a tranquil journey to inner peace with this soothing guided meditation, designed to guide you to a state of profound relaxation and harmony. Immerse yourself in the gentle frequencies of alpha waves, known for their calming effects on the mind and body. Whether you're seeking stress relief, mental clarity, or simply a moment of tranquility, this meditation offers a rejuvenating escape from the hustle and bustle of daily life. Join us and embark on a transformative voyage to inner harmony.
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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Stephen Johnston is a father, radiologist, nonprofit founder, and Ironman athlete, who faced his son Luke's life-altering diagnosis with resilience and determination.
At just seven years old, Luke was diagnosed with a rare disease: retinitis pigmentosa and Bardet-Biedl Syndrome (BBS). With no medical intervention available for BBS-related retinitis pigmentosa, Luke faced the prospect of slowly losing his vision, eventually leading to blindness in his teenage years.
Undeterred by the daunting prognosis, Stephen embarked on a mission to save his son's sight. Connecting with a UK-based researcher on the cusp of human clinical trials for a potential treatment, Stephen founded A Race Against Blindness to raise $1 million for sight-saving research.
Through his relentless efforts, Stephen has raised over six figures, garnering attention from major media outlets like GoodMorningAmerica.com and various TV news stations. His story is not just about fundraising; it's about finding purpose in adversity and redefining resilience as a parent.
In this episode, Stephen shares invaluable insights on parenting through tough situations, setting a strong example for your children, and navigating co-parenting post-divorce, especially when faced with unexpected challenges like a serious medical condition.
In this episode we discuss:
Finding Your Purpose Amidst Adversity and Channeling Change: Stephen discusses discovering his passion amidst his son's diagnosis and the complex emotions that accompany finding purpose in difficult situations.
Making a Safe Space for Your Children Through Effective Co-Parenting Post-Divorce: Stephen offers practical tips on co-parenting through adversity, drawing from his experience of re-evaluating priorities and fostering family unity post-diagnosis.
Setting a Strong Example: Modeling a Balance of Strength and Vulnerability for Your Children: Stephen shares how he redefined resilience and vulnerability to become a better parent, inspiring listeners to shift their mindset and embrace challenges.
Parenting a Child Through Tough News: Stephen reflects on communicating difficult diagnoses to children, offering coping strategies and parenting tools to support children through challenging times.
Tune in to gain valuable insights from Stephen's journey and learn how to navigate parenthood with resilience and grace.
Connect with Stephen
Web: https://araceagainstblindness.org
Instagram: dad.vs.blindness and a.race.against.blindness
Youtube: A.Race.Against.Blindness
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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My guest today is none other than Lauren Fleshman, a former elite distance runner turned dedicated coach and author. Lauren's latest book, "Good for a Girl: A Woman Running in a Man’s World," has been making waves since its release in paperback, shedding light on the unique struggles faced by female athletes and advocating for change in how we support and train them.
In this episode, we'll dive deep into Lauren's journey as a runner, her experiences as a major figure in women's running for Nike, and her insights on female physiology and disordered eating and her inspiring vision for a more inclusive and empowering future in sports.
So, whether you're a parent, a coach, or simply passionate about creating a better world for young female athletes, Lauren's perspective is as insightful as it is inspiring.
Connect with Lauren
Web: https://www.laurenfleshman.com
Instagram: LaurenFleshman
Get the Book: Good For a Gir: A Woman Running in a Man's World
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
Resources Mentioned:
NEDA - https://www.nationaleatingdisorders.org
Stanford Female Athlete Science and Translation Research Program
IG @stanfordfastr
Web: https://fastr.stanford.edu
Relative Energy Deficiency in Sport (RED-S)
"Take Back the Game" by Linda Flanagan
About the Book
“Good for a Girl is simultaneously a moving memoir and a call to action in how we think about—and train—girls and women in elite sports. It’s a must-read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.”
—Emily Oster, author of Expecting Better, Cribsheet, and The Family Firm
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Join me as I sit down with the legendary Lyn Slater, better known as the Accidental Icon. With over 750 thousand followers on Instagram and accolades from top brands and media outlets, Lyn's journey from social work professor to fashion influencer extraordinaire is nothing short of inspiring.
In our conversation, we delve into Lyn's new memoir, "HOW TO BE OLD: Lessons in Living Boldly from the Accidental Icon." We explore her transformative decade, where she defied expectations, battled ageism and influencer culture, and ultimately chose to walk away from it all at the peak of her career.
Part personal style memoir, part social commentary, and part creative manifesto, "HOW TO BE OLD" offers invaluable insights into reinvention and embracing change and challenges conventional standards of aging, advocating instead for inclusivity and empowerment.
Tune in to discover how Lyn Slater's rebellious journey will inspire you to redefine what's possible in your own life.
Connect with Lyn
Web: www.accidentalicon.com
Instagram: @iconaccidental
Get the Book: How to Be Old: Lessons in Living Boldly from the Accidental Icon
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
About the Book
HOW TO BE OLD shows readers that while you can’t control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen.
Rather than trying to meet standards of youth and beauty as a measure of successful aging,
Slater promotes a more inclusive and empowering standard to judge our older selves by.
A true icon and trendsetter in more ways than one, Slater will inspire readers to reimagine
what’s possible with the tales of her bold, fashionable, and rebellious journey in HOW TO BE
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In this episode, join me as I sit down with Kelly Armatage, a globally recognised Therapist and expert in the field of psychological trauma and behavioural transformation. Through her personal odyssey, Kelly has evolved into a beacon of healing, offering profound insights into navigating life's challenges.
At the heart of our conversation lies Kelly's groundbreaking A.S.K. Technique—a fusion of somatic and cognitive tools meticulously crafted to dismantle limiting beliefs and behavioral patterns. But our exploration doesn't stop there. We delve into the intricate dynamics of 'mother and father wounds,' dissecting their profound impacts on our behaviors and relationships.
This isn't your run-of-the-mill self-help spiel. It's a candid, no-nonsense discussion rooted in real experiences and tangible solutions. Tune in for an illuminating journey towards personal growth and healing.
Connect with Kelly
Web: https://kellyarmatage.com
Instagram @kellyarmatage
Facebook @kellyarmatage
TikTok @kellyarmatagetherapist
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
Episode Summary
Kelly's Journey to Therapy: Overcoming Trauma and Helping Others Kelly, a trained counsellor, coach, and cognitive behavioral therapist, shared her journey of overcoming trauma and pursuing a career in therapy. She revealed that her own struggles with depression, anxiety, panic attacks, and toxic relationships led her to study the mind and human behavior. She also shared that she created an accredited therapy technique called A.S.K., which she trains other therapists on. Liz asked about Kelly's motivations and experiences during her studies. Kelly explained that she had a keen interest in understanding patterns and behaviors, leading her to read over a thousand self-help books and work with top therapists, healers, and coaches. She found satisfaction in helping others and had a natural empathy for people's struggles. Healing, Self-Love, and Personal Growth Discussion Liz and Kelly discussed the journey of healing, self-love, and personal growth. Kelly emphasized that this journey is lifelong and requires a cleansing of the mind, heart, spirit, and soul. She also touched on the various reasons people seek therapy, including addiction, codependency, toxic relationships, and patterns in relationships or careers. Kelly shared that she has helped people with a wide range of issues due to their content being widely shared. Parental Wounds: Impacts and Healing The discussion focused on the concept of 'mother and father wounds', describing them as the emotional impacts experienced in childhood due to lack of nurturing or harsh treatment from parents. Kelly explained that these wounds, which can vary in severity and may also involve modelling negative behaviors from parents, can shape an individual's later life experiences and relationships. Liz expressed concern about the difficulty of addressing such subconscious issues, and Kelly offered that awareness and self-reflection could be beneficial first steps. Healing Mother and Father Wounds: Transformative Change Kelly explained that 'mother and father wounds', which are unresolved emotional issues from childhood. Kelly highlighted how these wounds often manifest in one's current relationships, causing patterns of codependency or constant attempts to fix others. Liz expressed amazement at the magnitude of this work, and acknowledged its potential for transformative change. Kelly shared stories of clients whose lives improved after addressing these issues, and emphasized that it's often not until one reaches a point of pain that they are motivated to make changes. Transforming Trauma: A Path to Personal Growth The discussion revolved around the role of pain and suffering in individuals' lives. Kelly asserted that trauma and pain can lead to positive changes and personal growth, referencing Nelson Mandela's transformation while in prison. She emphasized that the key is to embrace suffering and take accountability, not resist it. Liz agreed, acknowledging the difficulty of this task but highlighting the resulting benefits. Trauma and Accountability Discussion Liz and Kelly discussed the challenges faced by individuals seeking to address past traumas, particularly when those around them are reluctant to acknowledge or take accountability. They specifically addressed the issue of parents who may have inflicted harm, but are resistant to taking responsibility. Kelly emphasized the importance of individuals taking accountability for their own healing process, which may involve seeking help from a therapist or healer.Setting Boundaries in Relationships
Kelly and Liz discussed the significance of setting boundaries, especially in relationships with parents. Kelly emphasized that boundaries are about respecting oneself and treating others with love, support, and respect. She suggested that expressing boundaries in a calm, assertive, and respectful manner can transform relationships. Liz admitted that setting boundaries can be scary, but Kelly reassured her that boundaries are about respect and vulnerability, not aggression or conflict. Liz discussed the goal of the show, which is to empower listeners to make small changes in their life for a better future. They touched upon a listener who wants to model healthy mental programming for her children, and Kelly suggested she embark on a self-love journey and focus on her happiness, confidence, and self-esteem.
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Are you tired of feeling fatigued, struggling with hormonal imbalances, and searching for holistic solutions to reclaim your vitality? In this episode Katy Whalen, founder of Joi, shares her personal journey through infertility, miscarriages, and IVF, highlighting the struggles with hormonal imbalance, fatigue, and weight gain that many women face. She discusses how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life.
Through candid discussion, Katy explains the mission behind Joi: providing accessible options for women to manage their health holistically and feel like themselves again. It's not just about looking better—it's about feeling better from the inside out.
Connect with Katy
https://choosejoi.co
Instagram @joiwomenswellness
Facebook @JOIwomenswellness
TikTok @joiwomenswellness
YouTube JOI Women's Wellness
Connect with Liz
Instagram @motherhoodunstressed
Youtube Motherhood Unstressed
https://www.motherhoodunstressed.com
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For many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences.
My guest, Julie F. Skolnick, MA, JD, is not just an expert but a parent to three twice-exceptional children. Through her service, With Understanding Comes Calm, she has supported and guided thousands facing similar journeys. Julie's new book, "GIFTED AND DISTRACTIBLE," unveils the unique challenges these remarkable kids face and provides strength-based, hands-on strategies for their success.
In this episode we explore her Cycle for Success framework, demystifying the 'why' behind challenging behaviors while emphasizing interventions that support the whole child. Julie shares insights on morning and bedtime power struggles, homework stress, understanding 'bad' behavior, identifying triggers, and becoming an advocate for your child with their teachers. Discover how to work with, not against, your child, create effective routines, and navigate the educational landscape with confidence.
🎧 This episode will equip you with the tools to understand and support twice-exceptional kids, turning challenges into opportunities for growth.
Connect with Julie
All socials @julieskolnick or @letstalke2
Web: https://www.withunderstandingcomescalm.com
Connect with Liz
Website: https://www.motherhoodunstressed.com
Instagram @motherhoodunstressed
Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review.
With heartfelt appreciation,
Liz
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