Episodes
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Imagine channeling the spirit of an Olympian into your daily fitness routine!
Let’s take a look into the lives of four Olympians, extracting key habits and mindsets that have propelled them to the top of their sports.
These are for anyone ready to elevate their fitness game as we head into the latter half of the year.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Imagine turning every daily task into a step towards fitness!
Integrating simple fitness strategies into daily life doesn't just save time, it transforms our view of what's possible.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Episodes manquant?
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Imagine fitness that fits seamlessly into your life.
In this episode, we're breaking down how simplifying your approach to health and fitness not only makes your goals achievable but fun and sustainable.
Let’s get into the core of consistency through simplicity.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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What if simplifying could unlock more success?
Imagine focusing on just one task at a time.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Why do some people achieve more by doing less?
Let's explore the power of simplification.
How focusing your efforts in fitness, mindset, and daily routines can lead to surprising breakthroughs.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Did you know placing items strategically can transform your habits?
Beyond typical visual cues, there's a psychological element in how we place these reminders.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Imagine transforming your daily habits with a simple trick!
Using prompts that push you to take immediate action towards healthier choices, helping to reshape your routine one visual nudge at a time.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Ever wished your daily habits could supercharge your fitness goals?
Here's a a great strategy!
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Sometimes, the best way to stick to new habits is by connecting them to your existing ones.
Creating new habits can be challenging.
But there’s a simple way to make them stick!
Let's talk about how you can use your established habits to build new, healthier ones.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Did you know that small tweaks in your night routine can lead to a more productive morning?
One often overlooked tip is organizing this space before bed.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Mornings can be hectic, and the last thing you need is to think about what you need to get done.
Let’s talk about making your morning routine mindless and efficient.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Getting your day off to a great start can be easier with a few simple habits.
Let’s explore two more unique morning habits that can help boost your energy and focus.
BOOK A CALL WITH PERRY: http://talktoperry.comor
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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Getting amazing results doesn’t always require big changes.
Often, it's the small, simple habits that make the biggest difference.
In this episode, we’re focusing on how doing just one small thing can create a domino effect that leads to better and faster results.
The key is to start with one simple daily habit and build from there.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Most people think setting up a home gym requires a lot of space and money, but that’s not true.
Let’s explore some efficient ways to create a home gym that you'll actually use.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Ever thought about setting up a home gym but worried you might not use it?
Let’s talk about how to create a workout space that you’ll love to use, even on those lazy days.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Ever thought about turning a simple morning park visit into a powerful workout session?
Let's chat about how a morning routine at your local park can set a positive tone for your entire day.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Looking for a fresh way to keep your summer workouts exciting?Today, we’re diving into five innovative exercise ideas you can try at this location near you.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Ever thought about making the most of summer mornings to keep your fitness on track?
Let's dive into why early workouts might just be your best bet during the hot season.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
How can you keep your fitness goals on track this summer, even with all the distractions and temptations?
Get ready for five unique and effective strategies that aren't just your typical fitness advice.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
-
Ever thought about why early mornings might be the best time for your summer workouts?
When the sun's just rising, and the air's still cool, that's your golden hour for exercise.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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