Episodes
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I'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you. Here are some tips after my experience on playing around on reels and got a million in reach.
www.angelmcelhaney.com
@angel.mcelhaney
@podcastschoolforsquirrels
@controlthechaosmamapodcast
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Do you feel like who am I to do this thing? As a multipassionate it's totally normal and natural to love so many things. This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owning what we know and doing one thing. In today's episode we go over ways to become an expert and beat imposter syndrome finally!
Do you struggle with owning what you know?
@angel.mcelhaney
@controlthechaosmamapodcast
www.angelmcelhaney.com
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Episodes manquant?
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Has life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials.
@angel.mcelhaney
@controlthechaosmamapodcast
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Today's episode we gain clarity and direction around the impact we want to create in the world. We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of these questions was most helpful for you?
www.angelmcelhaney.com
@angel.mcelhaney
@controlthechaosmamapodcast
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Author Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships. People have an innate need to know if you are there for others. These 3 components are vital to relationship building and focuses on what you can control.. which is actually just yourself :)
Which one of these do you need to work on?
www.angelmcelhaney.com
@controlthechaosmamapodcast
@angel.mcelhaney
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What would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us?
This is especially a great episode for an enneagram 8 and it’s my hope that it helps you to step into your power so you can be healthy and secure. When this happens it’s the perfect blend of power and love that is the sweet spot for an enneagram 8! Which of these truths did you need to hear today?
www.angelmcelhaney.com
@angel.mcelhaney
@controlthechaosmamapodcast
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Do you feel like the demands on you to be a good mom, wife, entrepreneur and all the things to all the people? Do you feel like you are about to buckle and break under the societal pressures of life? Today's episode we learn about how to break the pressure to produce and gauge expectations.
www.angelmcelhaney.com
@angel.mcelhaney
@controlthechaosmamapodcast
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Life can be downright hard. We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others. This starts with making meaning of your hard stuff and owning your story.
This is an excerpt from the Simply Christmas Podcast Summit I participated that was apart of a larger event on the IPS Made Easy Podcast. Want to lessen the hustle and step into a more intentional life? Head over and listen to the other episodes on Destiny Tillery's podcast or connect with her @ipsmadeeasy.
Found value in today's show? Learn something new? Please let me know by screenshotting and sharing on social media. Tag me @angel.mcelhaney and I love to hear what you are thinking of the show.
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Ever feel like you are in a funk? Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season.
@angel.McElhaney
www.angelmcelhaney.com
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Feel like you need to get your crap together Are you always late? Do you struggle sticking with planners? Do you struggle finding a system that works for your brain? On today's episode we talk with Patricia Sung, an ADHD educator, mom mentor and host of Motherhood in ADHD Podcast. She helps mothers who have ADHD themselves get their crap together so they have more time to enjoy their kids through her podcast and online classes. We learn strategies to embrace our ADHD instead of pretending we don't have ADHD in order to be successful.
Connect with Patricia Sung @motherhoodinadhd
Let's Connect!
@angel.mcelhaney
@facetstudios
@podcastschoolforsquirrels
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Do you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend. On today’s episode we learn some tips to manage compulsive spending.
@angel.mcelhaney
@podcastschoolforsquirrels
@controlthechaosmamapodcast
www.Angelmcelhaney.com
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Feeling burnout? It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue. On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy. She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most.
Donae Cannon- ADHD Coach for Woman
http://linktr.ee/theadhdclaritycoach
@the_adhd_clarity_coach
Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE
or check out my instagram bio for the freebie as well
Let's Connect!
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Have you ever felt left out? In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman.
Step 1: Accept your feelings. Your feelings are valid and deserve room to be felt. Not only positive emotions deserve space within you.
Step 2: Don't avoid, but instead process.
Step 3. Focus on the relationships that do see and value you.
Step 4. Self awareness. Notice your patterns and learn about yourself and how you deal with stress.
Step 5. Self Reflection.
I hope this episode helped you to control the chaos when it comes to understanding our emotions, seeing that our feelings matter and put words around how you feel.
Let's Connect
Ready to Plan Your Podcast Rebellion?
@podcastschoolforsquirrels
www.angelmcelhaney.com
@controlthechaosmamapodcast
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Taking a risk and starting an online business can be scary. On todays episode I talk with Jess Glazer on how she was able to push past money blocks, embrace discomfort and go from a teacher to a successful entrepreneur. Learn what happened that caused the switch so you can build self awareness and create change in your life and business too.
Change your mindset by getting some great books in. Check out Jess Glazer's book list by clicking here.
@podcastschoolforsquirrels
@controlthechaosmamapodcast
@angel.mcelhaney
www.angelmcelhaney.com
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In today's episode we discuss the 5 Apps that I wish I would have gotten sooner. The results of these apps have allowed me to simplify my business, catch more of my ideas and gain follow though and automation into my business. As an ADHD entrepreneur we benefit from creating some simplicity into our business and these apps have helps me so much.
I would love to know what apps you are loving right now. Find me over @angel.mcelhaney or @controlthechaosmamapodcast and let me know what you are loving right now.
www.angelmcelhaney.com
We are in this together. X0X0 Angel
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Ever spend a small fortune learning all about a hyperfocus? Maybe you buy all the things and lose interest? Good news, podcasting on a budget is super simple. Even better news is that podcasting can allow you to pivot as you grow and give you the freedom and flexibility you need. If you want to join the waitlist for the podcast school for squirrels sign up here.
@angel.mcelhaney
@controlthechaosmamapodcast
www.angelmcelhaney.com
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Spending money is a big dopamine hit. This probably has led us to impulse spending and leaving us thinking we are bad with money or that we aren't good stewards of our money. This episode we discuss a new system that seems to work well with my ADHD brain called "Profit First." This system is based off the book "Profit First" by Mike Michalowitz. You can download his download at https://profitfirstbook.com.
Let's Connect
@angel.mcelhaney
@controlthechaosmamapodcast
www.angelmcelhaney.com
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We hear all about meditation and “just being” and as an adhd entrepreneur that’s always been something I’ve struggled with. In today’s episode we look at a few creative ways to be instead of do for our squirrelpreneur brains.
Have another suggestion? Come on over to @controlthechaosmamapodcast and let us know how you do this.
www.angelmcelhaney.com
@angel.mcelhaney
@podcastschoolforsquirrels
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On today's episode we talk with Michelle Porterfield, a Certified Life Coach that helps women break the daily cycle of over drinking. Do you struggle with self sabotage, negative self talk or self awareness? Michelle helps us to uncover the 3 steps to a breakthrough and gain self awareness as to if taking a break from alcohol can help create the recipe of fulfillment in your life.
For full show notes come on over to www.angelmcelhaney.com or connect with Michelle on her show Set Free Sisterhood.
@controlthechaosmamapodcast
@angel.mcelhaney
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Are you giving excuses as to why you aren’t gaining follow through or using the reason to redirect your actions? Learn how to gain self awareness to acknowledge the reason why and gain accountability.
@controlthechaosmama
www.angelmcelhaney.com
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