Episodes
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OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!
OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!
All that and more on this episode of Muscles and Management!
2:00 - OnlyStrength Overview4:42 - Fun Way to Incorporate a Bosu Ball
6:15 - Elite Athletes Priorities and Mindset
11:30 - Gerryâs Take on Coaches Being Afraid to Post Free Content
20:30 - OnlyStrength HALF-OFF Code
23:35 - Active Recovery Following Stretches of Games
26:20 - AMRAP in Sports Programming?
28:30 - New Strength Coach, How to Program in Three Days???
Support the show (http://www.challengerstrength.com)
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On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!
Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss!
All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
2:45 - OnlyStrength Info11:36 - 40K Follower Giveaway
14:15 - Top 10 for Athletes in Gerryâs Eyes
21:50 - Why is Mobility So Low on this list?
25:18 - Becoming a better athlete should be number one on your list
26:55 - Gerryâs Advice on ACL Tears and Other knee injuries
30:10 - Workout Stations
32:25 - Unilateral Exercies and when to use them
On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!Support the Show.
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Episodes manquant?
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On episode 212 of the podcast, Gerry and Mike talk all things S&C.
The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesnât hold back on this episode, you will NOT want to miss it!All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
1:30 - OnlyStrength9:38 - Speed Day Accessories
12:15 - Embracing Rest and âBoringâ Stuff
16:40 - Training for 11 Year Olds? KEEP IT SIMPLE
20:25 - Lifting on Game Day?! Gerry Letâs it Fly
30:10 - Solution to TOO MUCH Conditioning
33:45 - Gerryâs VBT Choice
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This week on the podcast, Gerry and Mike talk all things happening in the S&C world!
Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!),higher verts and how he helps his athletes achieve them, overcomplicating things, working around injuries, gauging player speed, and much more!
As always, Gerry also answers questions from listeners. Be sure to message your question to have a chance of being shouted out on the show!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
2:00 - OnlyStrength (and Speed too) Early Sign-Up Here!9:00 - Guide to a Higher Vert!
16:15 - Stop Complicating Things (Especially for Beginners)
18:20 - How to Work Around Injuries (Strength Coaches LISTEN TO THIS)
21:40 - How Young is TOO YOUNG?
25:00 - How to Gauge Players Speed
31:50 - 5 Rep Program Tips for Fast Progression
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This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerryâs social media has blown up lately, and Gerry has a lot to talk about⊠you donât want to miss this episode!
Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps1:30 - Blowing up in the Last Week
5:30 - Newsletter Info HERE
11:00 - Thread for Young Athletes (Must Read)
16:15 - Speed Ladders (Reformed Gerry???)
20:11 - Sprint Starts Your Athletes Need to Be Doing
24:25 - Lateral Movements and How to Program
27:05 - Offseason Speed/Accel Programming
31:28 - Hip Mobility and How to Implement
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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young athletes, improving your 40 time, how to track workouts, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
2:00 - No Drama This Week8:00 - How Athletes Can Recover
15:50 - Stop Living in the past with Pitchers and Other Athletes
19:00 - Idea for Dynamic Workout for Athletes
25:05 - Strong, but Need to Improve 40!
28:25 - Using Google Sheets
31:40 - Gerryâs Stance on âPeakingâ Athletes
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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in training, gaining followers, best ways to learn as a strength coach, and much more! This is a great episode chock-full of great content you donât want to miss!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
0:48 - Baseball Team: 2 Mile Run and Drama?!12:09 - Consistency Might Be the MOST Important Thing in Training
14:48 - Taking Care of Feet and Ankles
18:40 - Truth About Conditioning
21:36 - Gaining Followers as a Strength Coach
24:44 - Convincing an Old School Coach to Change Mentality
28:20 - Learning/Reading Recommendations from Gerry
32:25 - Implementing Sprinting into Program
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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry dives into the importance of finding a good coach, why everyone should do step-ups, building a business, and much more!
All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
2:50 - It Doesnât Matter If Your Strength Coach Was Elite at the Sport
7:00 - Water Guns?
12:00 - How to Tell If a Coach Is Worth It
17:28 - The Power of Step-ups
21:58 - Thread on Building a S&C Business
28:00 - The Beginning of Gerryâs Socials
30:00 - Programming for Young Athletes
32:55 - Sprinting with Limited Space
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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Donât miss this episode that goes deep into the S&C World!All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
2:00 - Dated Mindset of âHave To Be Born With Itâ3:15 - Canât Teach Speed is BS!
13:50 - More TikTok Fun
15:20 - Is R.I.C.E. Dead?
21:20 - Pogo & Lateral Jump Combo for Baseball Players
24:10 - Why Neutral Grip with Dumbell Bench
26:35 - Depth Drop Volume
28:30 - Resources/Tips for Training Kids (Age 6 or 7)
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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics in the strength and conditioning world!
Gerry discusses NFL player Skyy Moore (and IG Drama), his issue with the mile run, getting faster the RIGHT way, deceleration, and much more!All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
5:10 - What Skyy Moore Does Well13:00 - Mile Run Vs Powerful Athletes
19:30 - Gerryâs Cross Country Career
22:10 - A SMART Alternative to Throwing Tennis Balls at Athletes
25:30 - How to Get FASTER
27:40 - Deceleration Drill with a Basketball
29:40 - Working with Very Young Athletes
31:30 - Contrast Training
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In this episode, there is A LOT to unpack when it comes to some recent social media posts surrounding the training of some pro athletes AND pro teams.
The conversation starts with a full breakdown of the recent post involving improper use of chains from Derrick Henry's trainer and why his on-field success might not be indicative of the quality of all of his training.
From there, Gerry discusses more on the LA Rams training and things like building a following in the private sector, seeking physical therapists and MORE!
All that and more on this episode of Muscles and Management!Support the Show.
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For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ramâs training, using logic in your programing, newsletter ideas, guide to warmups, and much more!
Gerry also takes time to take followers questions and review his favorite tweets of the week. All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
Episode Timestamps
2:18 - Los Angeles Rams Summer Training9:50 - Training Based on LOGIC
11:00 - Werner GĂŒnthör
15:11 - Pumpinâ Me Up or Pissinâ Me Off
19:30 - Maintenance and/or Gains During the Season
23:00 - Everything You Need for Warmups
26:26 - Drills to Improve Body Angle When Sprinting
29:16 - Stopping VS CORRECTING
31:45 - Keys for Young Athletes
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In episode 202, Gerry starts out with some announcements regarding newsletters, free training programs and some upcoming products/Q&A offerings.
From there, things turn to follower questions for the week and cover anything from creatine monohydrate vs. hydrochloride, managing athletes when they are away from you during the season, separating athletes into training groups and everything in between.
Then, Gerry discusses some tweets from the week including some thoughts on sport specificity and some traits he has noticed from some of his better athletes.
To finish up, the conversation turns to a recent training video from David Njoku and why it is complete garbage.
All that and more on this episode of Muscles and Management!
Episode Timestamps
1:20 - Warm-Up Menu3:45 - Newsletter
5:55 - Medicine Ball Variations & Email List
7:00 - Zoom Q&As
8:50 - Creatine Monohydrate vs HLC
11:20 - Dealing with Programing While Working with Teams
15:45 - Programming Question for Wide Range of Young Athletes
19:50 - Reaction Time and Athleticism for a Young Child
24:50 - D-Lineman Starts and Force
27:10 - Being Hard on Yourself as a Strength Coach
33:23 - Behavior Characteristics of Great Athletes
35:24 - David Njoku Balancing Act
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Muscles and Management is at 201 episodes and today Gerry sits down with Mike to discuss relevant topics in strength and conditioning for pro and young athletes alike!
Gerry covers topics including acceleration programming, speed training, injuries, CSCS, cleans, and much more. If you are a coach or athlete looking to learn how to optimize training, you donât want to miss this episode!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:50 - Four Day Work Weeks at Challenger Strength6:10 - Acceleration Program in the Works
12:00 - Five MOST Important Components of Speed Training
18:00 - Things More Likely to Cause Injury than Strength Training
23:50 - Band Loaded Jumps and Why Gerry Loves Them
26:28 - The Truth About the Need for CSCS
32:00 - Gerry Hates Cleans?!?! (And Being Called Boss)
36:22 - Sprint Workout⊠Where to Start?
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Muscles and Management has eclipsed 200 episodes, and Gerry is back solo to discuss big things in strength and conditioning!
Gerry goes over his favorite episodes of the past, Travis Etienne, Back Squats (bad?!), Consistency in the gym, and much more! This is an episode FULL of great info that you donât want to miss.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timsetmaps
1:00 - Looking Back: 200 Episodes8:49 - Best Episodes of the Past
18:50 - Breakdown of Travis Etienne Video
23:45 - Offseason & In-Season Programming Transition
24:46 - Getting Rid of Movements in the Gym?!
26:46 - Less Flashing Lights⊠More Sprinting and Jumping
30:00 - Consistency and Why itâs Important
32:36 - Best Brands of Elastic Bands for Sprints (Get a Sled)
34:10 - Are Back Squats Bad?!
35:50 - Football Team Recovery After a Game
37:30 - D-Line Quickness
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On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You donât want to miss it!
Episode Timestamps
9:01 - Working with Worn Down Athletes14:02 - Athletes with Elite Athletes for Parents
17:04 - Timing Systems Gerry Uses
23:25 - Barbell Push Press Tips
29:21 - The BEST Way to Train Young Baseball Players
32:12 - Absorbing Force Movements, and Twitter Drama
37:00 - Getting Followers as a Coach
40:00 - Gerryâs Take on a Steelers Workout
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In episode 198 of the podcast, Gerry and Mike once again discuss recent events in the S&C world and respond to followers!
Gerry tackles Christian McCaffreyâs injuries, Tyreek Hillâs unique training, the Jets, CrossFit for athletes, the true cause of injuries, specializing in sports, and much more! This is a great episode you donât want to miss!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps3:30 - Christian McCaffreyâs Training and Injuries
11:35 - Tyreek Hill: Unstable Ground Training?
14:50 - Brad DeWeese and the Jetâs Training Changes
22:30 - CrossFit for Athletes?
28:00 - The True Cause of Injuries
30:00 - S&C Entry Level Jobs, and Why They Are an Issue
33:20 - Is it Time to Specialize in One Sport?!
35:50 - Low Weight, High Reps
37:15 - Stop Doing Conditioning the Day After Games!
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In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning.
To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has been blowing up on social media when it comes to quality strength and speed training.
From there, the conversation turns to various topics like prioritizing speed training in strength and conditioning programs and where many schools and organizations are missing the mark when it comes to this.
Then, things finish up with a conversation on training for throwers and why you might not be seeing improvement in your 40-yard dash. All that and more on this episode of Muscles and Management!
Episode Timestamps
2:45 - Revisiting the Patrick Mahomes Video12:15 - Nick Chubb
17:50 - Dealing with Criticism from Others When Starting
25:45 - When Should You Sprint?
29:20 - Working with D1 Qb
35:40 - Bar Speed and Tools to Use
38:00 - Recovery Programing
42:15 - Texas Tech Hip Mobility Video
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Episode 196 is a big one! Gerry has special guest Kyle Boddy from Driveline Baseball in to discuss Driveline, his time at Cincinnati, his future goals, and much more!
They cover tons of topics including the importance of culture, working for big orgs, Twitter talent getting jobs, working hard (and smart), and much more! This is an episode you DONâT want to miss!
Episode Timestamps
6:45 - Improving Weak Spots to Improve 40 Time14:05 - Quality Intent > Switching Things Up Just âBecauseâ
16:15 - Follower Question on Improving Ankle and Leg Stability
18:45 - Best Way to Absorb S&C Content Online
26:20 - Building Culture at Driveline
30:00 - Kyleâs Experience balancing Driveline and Joining an Organization
32:05 - Kyleâs Plans Moving Foward⊠GM?
39:40 - Baseball Organizations Pulling Talent from Twitter
51:00 - Gerryâs Start in S&C
54:00 - Importance of Strong Partners/Employees
58:40 - Gerryâs Upcoming Goals
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This week on the podcast Gerry invites Edwin Porras onto the show to discuss ACL rehabilitation. Edwin is the Fantasy Points Medical Analysts and a DPT for the Minnesota Twins, and he brings a ton of knowledge on the evolution of ACL rehabilitation to the show. The two discuss all things ACL, including overuse/fatigue, working with strength coaches, exposure to certain training, and much more.
As always, Gerry also tackles his best tweets of the week. You donât want to miss this episode! All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:50 - Getting in Touch with Gerry3:00 - Average Vs Elite Athletes
4:37 - Speed Training, Fatigue, and Rest
5:55 - Disorganized Lifts in High School
9:49 - Issues With Some Physical Therapists
19:50 - Dealing With Both Parents and Athletes
23:30 - Overuse and Fatigue
28:00 - Lack of Exposure to Higher Speeds and Intensities in Training
37:38 - Staying in Your Lane
41:45 - Phases of ACL Rehab
49:30 - Collaboration of Strength Coaches and Physical Therapists
52:02 - Edwinâs Closing Thoughts
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