Episodes
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About Jennifer Westcott Hi I'm Jen. I am a therapist, artist, mother, wife, friend. I am a woman devoted and passionate to making therapists the best they can be, the most supported and human and kind to themselves. the reason I believe so strongly in this is through my own journey through healing and encountering both great and awful therapy! As the mental health field becomes more needed than ever, it's essential to support therapists as HUMANS. We already know how to get supervision, we already know how to get training, but there are not nearly enough places to talk about the human experience of being a therapist; how it affects us and how we affect it. I grew up in an alcoholic, dysfunctional family that looked really good on the outside with professional parents and kids who were 'bright' and went far...but inside the family were secrets of incest and alcoholism. When I was 36 years old I suddenly remembered being sexually abused by my mother. I nearly went completely mad and definitely went quite mad. This started my journey to healing and sobriety and I continue to trudge daily. The help I needed took me to many therapists' couches, psychologist appointments, psychiatry appointments, alternative healing circles, and 12-step meetings. Through this inside experience, I became PASSIONAtE about what helps people and what doesn't. I changed my complete approach to being a therapist after being a client and NEEDING HELP and getting it, and not getting it. My job as a clinical supervisor and private therapist became an experiment in 'what helps' clients heal from trauma and addiction and I tried a LOT OF THINGS and still do! What I've learned for sure is this: therapists who are authentic, real, and human help clients profoundly. How then do I support therapists to KNOW their own stories and wounds and USE this knowledge to have a healing impact on their clients? How do I support therapists in breaking out of the mold they became trapped in during their graduate program and remembering the sacredness and marvel of human healing? Creating Therapist Sanctuary is my attempt to do this and to hold up therapists in the sacred and meaningful work they do. Also, shout out to my old mentor Stuart Smally from 90's SNL who 'was not an actual therapist but a member of many 12-step groups'. Stuart; I love you.
3 Top TipsPermission for therapists to be more vulnerable, making them love what they do more deny the culture of putting our 'best self forward', let's put our most wounded self forward too! Therapists support and hold each other up better than any cheesy self-care method that doesn't even work and that we try doing alone in the bath.
Social Media:https://www.holistichealingcounselling.com/ https://www.youtube.com/@therapistsanctuary https://www.instagram.com/therapistsanctuary/ https://www.tiktok.com/@holistic_healing4 https://www.linkedin.com/in/jennifer-westcott-ba897023b/
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As a strategic Veteran, Adam Peters brings a wealth of experience and a unique perspective that resonates deeply with podcast hosts and their audiences. Adam’s journey from military service to entrepreneurial success is not just a personal story of resilience and transformation; it's a powerful narrative that offers invaluable lessons and inspiration for listeners. It shows the challenges that many veterans experience on their path to finding renewed purpose and rediscovering their mission.After serving his country, Adam faced the daunting challenge of transitioning to civilian life. He realized that many veterans, like himself, struggled to find purpose and direction post-service, often feeling lost and undervalued. This experience ignited his passion to support fellow veterans, leading to the creation of The Stronghold community. This vibrant network is dedicated to helping veterans navigate their transition by providing resources, guidance, and a sense of belonging.Adam's expertise spans several crucial areas:Veteran Entrepreneurship: Adam empowers veterans to channel their skills and experiences into successful entrepreneurial ventures. He shares actionable strategies and insights that help veterans transform their military discipline and leadership into business success.Leadership Development: With a strong background in leadership, Adam offers valuable lessons on developing leadership qualities that are essential in both military and civilian life. He provides practical advice on how to lead with purpose and resilience.Holistic Wellness and Plant Medicine: Adam advocates for holistic approaches to wellness, including plant medicine. He discusses the benefits of these therapies in addressing mental health challenges and promoting overall well-being, offering listeners new perspectives on healing and growth.Mental Health Advocacy: Understanding the mental health struggles many veterans face, Adam emphasizes the importance of mental health awareness and support. He shares personal experiences and practical tips for managing mental health, making his discussions relatable and impactful.Resilience Building: Adam's story is a testament to resilience. He shares techniques and mindset shifts that help individuals overcome adversity and build a resilient, purpose-driven life.For podcast hosts, featuring Adam Peters means offering your audience a profoundly engaging and inspiring narrative. Adam's story provides a blueprint for overcoming challenges, finding purpose, and thriving in adversity. Listeners will gain:Practical Insights: Concrete steps and strategies to apply in their own lives, whether they are veterans or civilians looking to make meaningful changes. Inspiration: A powerful, real-life example of resilience and transformation that motivates listeners to pursue their goals.Unique Perspectives: Fresh and holistic approaches to mental health, leadership, and personal development that can benefit anyone facing life's challenges.
3 Top Tips 1. Transitioning from Military to Entrepreneurship2. Building Resilience and a Growth Mindset to rediscover their mission3. The importance of finding a Supportive Community for Veterans
Social MediaX: https://x.com/thestrategicvet Facebook: https://www.facebook.com/pete.peters.39 Instagram: https://www.instagram.com/pete0585/LinkedIn: https://www.linkedin.com/in/thestrategicveteran/Youtube: https://www.youtube.com/channel/UChSuB5bX_E-zXvi5yJ6R5vQWebsite: Https://thestrategicveteran.comApple: https://podcasts.apple.com/us/podcast/the-strategic-veteran/id1743039436Spotify: https://open.spotify.com/show/3U8FOupOu070V00PXR4DSd?si=a34badf3303943dcPodbean: https://thestrategicveteran.podbean.com/
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Episodes manquant?
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Owen Marcus started helping men because he realized he needed help with his relationships. His 30-year journey from leading men’s groups led to writing a book, a documentary film on his work and starting three businesses that adapt the science behind stress and trauma therapy, attachment theory, and leadership development to train men to succeed in all their relationships.His work has been featured in Men’s Health, New York Times, The Today Show, ABC News, NPR, and more. Leading therapists such as Esther Perel and Sue Johnson have endorsed this work because of the sustainable change it produces. His passion for the work and the men it severs comes through the unique stories he has from decades of doing the work. Both men and women leave inspired and with a new frame to view men and how to help them.
3 Top TipsMy ROC Formula: slow down to Relax, Open up to vulnerability, and reach out for ConnectionHow we disconnect from our own experience or others is not our fault. Those coping mechanisms are survival strategies that have outlived their usefulness. We have a growing epidemic of drug use, suicides, loneliness, and despair in part because men as they get older don’t have real friends. We have found easy and fun ways for men to develop some of the deepest friendships of their lives. We are not therapy, addiction recovery, or suicide prevention services, but we have several men come out and say, if it wasn’t for this work, they would have killed themselves. We have created a scalable way for men to help men.
Social Mediahttp://instagram.com/meld.menhttps://www.linkedin.com/company/meldmenscommunity/https://www.linkedin.com/in/owenmarcus/https://twitter.com/meldmenhttps://www.facebook.com/meldmen
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Theodore A. Henderson MD, PhD is president and founder of Neuro-Luminance Inc, which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer’s disease, post-COVID fatigue syndrome, and other brain disorders. He holds three patents and three patents-pending. Dr. Henderson is president of the International Society of Applied Neuroimaging. He has published in neuroimaging, psychopharmacology, dementia, photobiomodulation, and traumatic brain injury. He has over 70 publications in top research journals and has been cited in over 900 scientific papers. His recent book, Brighter Days Ahead is featured on Amazon. Dr. Henderson will help you rethink brain disorders like depression and brain injury and introduce you to exciting new treatments which actually activate the brain’s own healing process.
I am Dr. Theodore Henderson - psychiatrist. My work is focused on innovative treatments for psychiatric and neurological disorders. These include ketamine infusion therapy (more on this below), multi-Watt infrared light therapy, antiviral therapy, and anti-inflammation therapy. My approaches shake up the foundations of what cause psychiatric illnesses. Gone are the chemical imbalance theories. It is infections, inflammation, and degenerative disease that cause most psychiatric conditions. I recently published a book, Brighter Days Ahead: Leaving Depression Behind Through Innovative New Treatments. In it, I explore ketamine in some depth - but more as a model for how the brain responds to depression and PTSD.I explore other innovative treatments, including multi-watt infrared light therapy (LUMIT) - which powerfully activates neuroplasticity. I would love to enlighten your audience to LUMIT as a new treatment approach. Literally, using light as a treatment. There is nothing purer than light. LUMIT treatment is curing...yes, curing...Long COVID. Patients who could not climb a flight of stairs or think, who had to take a leave of absence from work, who tried many other treatments with no benefit - are now back to working, hiking, running, and living their life.We have seen amazing improvement in PTSD, traumatic brain injury (TBI), depression, and anxiety symptoms in our patients using LUMIT therapy, whether they are veterans, first-responders, or civilians. Also, I feel the role of viruses in depression, anxiety, Chronic Fatigue Syndrome, Parkinson's disease, and other neurological conditions is grossly underappreciated and ignored by Medicine.
3 top tips- depression is not a chemical imbalance. It is degeneration of the brain. Fortunately, it is reversible.- traumatic brain injury can be healed. As long as the brain cells are alive, they can be reinvigorated, reactivated, and repaired. Light is the treatment.- Long COVID has a treatment. Light is the answer.
www.neuro-luminance.comhttps://www.youtube.com/@NeuroLuminancehttps://www.tiktok.com/@doctheodorehenderson/
Mention the show and get your first treatment for free!
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Motivation doesn't show up. It's created.Each person is the cause of and solution to most of their own problems.Vulnerability is a strength.Life is messy but you don't have to clean it all up at once. Sometimes it starts with just clearing a path.
Jeremy Grater lives in British Columbia. He’s spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what’s helped along the way. He’s also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach.More info at https://www.thefitmess.com/about/
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Christopher Mack has been in recovery for the past 24 years. I found that their is a dynamic to recovery and healing, and speak to groups and individuals about the evidence and process. I have worked on Skid Row in LosAngeles for the past 21 years which is the largest recovery community in the world. People are recovering from all types of trauma and challenges. I have co-written a program to assist others in finding their own recovery and ultimately their authentic selves and freedom.
3 Top Tips Indicators and Evidence of your Recovery....How are you doing? Simple tools that are available for everyone to assist in recovery. How we must Feel it to Heal it!
Social mediawww.dynamicsofrecovery.com https://www.youtube.com/channel/UC9tkReSLmQN5ryef5Q-D-Tw https://www.facebook.com/dynamicsofrecovery/ https://www.instagram.com/websterwanda/?hl=en
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Born and raised in Brooklyn, NY, Martin currently lives in NJ with his wife and three children. He is an avid marathoner, Wordler, vexillologist, and halvah aficionado. He is a technologist by day, and a writer by night.A freelance writer on Jewish interest topics for three decades, his work has been published in The Huffington Post, The Denver Post, The Washington Times, The Jewish Press, Country Yossi Magazine, Modern Magazine, The Jewish Link of NJ, The Jewish Book Council, scoogiespin, israelinsider, bangitout, jewcentral, Jew in the City, Aish, and Shepherd. His work was translated for Germany’s only weekly Jewish newspaper, The Jüdische Allgemeine. Zaidy’s War was translated into Yiddish and serialized in Der Yid. He is the co-creator of TheKnish.com, a popular Jewish news satire site, the beat reporter for JRunners, the surname columnist for jewishworldreview, the cufflink columnist for The Jewish Link of NJ, and is part of the Word Prompt rotation in The Jewish Press.The Emoji Haggadah, The Festivus Haggadah, The Coronavirus Haggadah, and The Shakespeare Haggadah generated much praise and media attention, and were covered in The Jewish Week, The Jewish Link of NJ, Jewish Vues, Vos Iz Neias, Jewish Book Council, northjersey, The Forward, Jewish Journal, J-Wire, Vox, The Jewish Press, The Jewish Fund, The Jerusalem Post, The Jewish Telegraphic Agency, The Jüdische Allgemeine, Moked, various blogs, eater, nj1015, New York Shakespeare Instagram Live, The Cindy Grosz Show, and The New York Times.Zaidy’s War, the memoir of his grandfather’s unreal WWII experience, launched Martin on an international, multi-venue public speaking/podcast/Zoom talk/book club tour that remains ongoing.
3 Top Tips Survival, endurance, repairing of the world.
Social Media https://martinbodekbooks.com/https://www.facebook.com/martinbodekhttps://x.com/MartinBodek
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Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys.
Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness.
Logan and his wife Carrie each lead Recovery groups, doing what they can to give back by sharing the gifts that God has given them.
When he has time, Logan is a lover of sports - playing basketball as much as possible, and enjoying the NFL (Go Colts!)
Since January of 2021, Logan has been blessed to be able to use many of the tools he’s learned in Addiction Recovery, as a Dave Ramsey-endorsed personal finance coach. He’s honored to help folks find freedom & healthy living, in a different venue than just specifically recovery
3 Top Tips
1) To beat your addiction, you NEED accountability & connection. I can show you how to build that
2) Building trust in a marriage is incredibly hard after betrayal. But there is a way.
3) Pornography is not a minor issue, or a harmless form of entertainment. It is a bridge to a much darker place.
Social Media
https://www.facebook.com/share/3k4ptv9Pq2izsAok/?mibextid=dGKdO6
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Born with a cleft lip and palate, Marcy's childhood was marked by an excruciating series of surgical procedures—23 in all before the age of 18. Because she looked and talked different than other kids, she was relentlessly teased and bullied. Her journey into adulthood was marked by challenging, traumatic, and downright tragic waypoints: coming out as a queer woman, involvement in a multiple-fatality car accident, and a devastating descent into addiction and chronic illness.Though she got off to a rough start in life, Marcy has discovered one thing: that no matter what obstacles are in your path, Living Beyond Your Limits is not just a dream—it's infinitely possible.She is a trauma survivor and chronic illness warrior 20+ years into my sobriety journey who shares tips and tools accumulated from a lifetime of work to help others live beyond their limits.
3 Top Tips 1. How to change your thoughts to be able to change the trajectory of your life using a simple formula that I call, cancel.2. How to overcome anxiety by practicing embodiment.3. How to use nature to heal anxiety and depression.
Social Media https://marcylanglois.com/https://www.tiktok.com/@marcylangloishttps://www.facebook.com/speakermarcylangloishttps://www.instagram.com/marcylangloisofficial/https://www.youtube.com/channel/UCKl_GSHXhRLLaav2Ws-UqFghttps://courses.marcylanglois.com/1-on-1-vip-mentorship
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In Pat’s words: My new book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction (Rutgers University Press, May 2024). It would be useful to talk about my goals. And the two questions that drove my narrative: how to survive something trauma like this, and what might we have done differently? It's most useful to focus on what "we" more generally could do, beyond individual families. I was a professor of sociology at Rutgers University when in 2015 my husband Chip and I suffered the tragic loss of our 25-year old son Alex from a heroin overdose. Then, and earlier during his active addiction, we were baffled and confused, not to mention heartbroken, by the insanity and chaos that turned our lives upside down and inside out. My training as a sociologist led me on a quest to better understand what happened to my family. Building on my professional and academic perspectives, I wrote a sociological memoir, Surviving Alex: A Mother's Story of Love, Loss, and Addiction, published in May 2024 by Rutgers University Press.I spent much of my sociological career investigating systemic patterns of inequality by sex and race, focusing on how subtle mechanisms of inequity get reproduced. After Alex’s death, I realigned my research and advocacy interests, turning grief into activism. In Surviving Alex, I use the same skills to examine extant explanations and treatments for the ever-growing overdose epidemic and find them wanting. Weaving together the personal and the sociological, I learned about the broader set of factors implicated in mental health and substance use disorders. Instead of focusing on individual-level choice and brain disease arguments, I direct my attention to the larger social context in which those individual-level actions occur. Ultimately, I hope to inspire a moral community of action to realign public health policy to address the overdose crisis.In Surviving Alex, I describe the two roads families travel in the carousel ride from hell that is addiction. The ideal road—what all parents want for their child—travels a straight line through an idyllic childhood, high school and college graduations, career success, a family of one’s own. A second road—one that parents dread—heads directly into the storms, depression, anxiety, mental health disorders, substance use, and in the worst case, death. These two paths are not at opposite ends of the same continuum, but rather roads that run parallel to one other, and frequently intersect. I describe how Alex walked each of these roads, veering toward happiness, success, and sanity at some points in his life, and toward anxiety, despair, and addiction at others. I make clear that “good families” travel both these roads, arguing that addiction happens to people from “good families.” Indeed, as I underscore, addiction can happen to anyone.I integrate existing research and writing on addiction with the information I gathered over the years we lived with Alex’s mental health and substance use, and with the trauma associated with his death. I talked with important people in Alex’s life, including his friends, therapist, teachers, police officers, family members, and others who met him along the way. As Alex’s medical heir, I collected intake and medical information from the institutions in which he resided, providing a wealth of information from social workers, doctors, psychiatrists, rehab staff, and jailers to flesh out my personal narrative and interviews.Ultimately, I imagine a world steeped in compassionate, paradigm-shifting harm reduction methods, as opposed to the punitive, choice-based approaches that currently exist. I champion more holistic approaches that value the humanity of those contending with substance use and mental health disorders, leading to more effective public and private policy strategies and reductions in the corrosive effects of stigma. We need to build stronger bridges from the harm reduction policy world to the lives of families facing addiction, meeting those who use substances where they are. There is substantially more to the explanation of the overdose crisis than bad choices made by those in the throes of addiction. Understanding the larger, systemic picture is key to understanding how to fix the problem, and the kinds of roles that government and private partnerships can play in developing solutions.
3 Top Tips1) Move beyond conventional explanations to combat addiction, focusing on health-based as opposed to punitive, criminal justice approaches.2) Implement harm reduction strategies to produce holistic, compassionate approaches to addiction.3) Promote multiple paths to recovery and reform ineffectual treatment systems by introducing medicines for substance use.
Social Media email: [email protected] page: patroos.com
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Laura Mangum Broome is a Resilience Coach and Author of "Flourishing After Adversity." In a five-year period, Laura overcame breast cancer, the loss of her oldest son, a heart transplant, and a sudden divorce after 27 years of marriage. Adversity makes you bitter or better. Laura chose better. From her experiences, she developed a 3-Step Resilience Framework to help others transform pain into purpose and rediscover joy. In her spare time, Laura is a volunteer mentor for youth aging out of the foster care system and transitioning into adulthood. She lives a joyful life with her family in San Antonio, Texas.
3 Top Tips 1. Focus on what's in your power to move forward toward your goal. (I can't do that, but I can do this.)2. How did I overcome past challenges? What superpowers stand out?3. I can find at least one good thing is this difficult situation (at least it's not worse). What are other things in my day (week, month) that I'm grateful for?
Social MediaWebsite: https://www.icope2hope.com/ (free resources available and contact information)Facebook: https://www.facebook.com/icope2hope/Instagram: https://www.instagram.com/LinkedIn: https://www.linkedin.com/in/laura-mangum-broome-96473539/
Special Offer:Free Resource: 20 Key Strategies to Strengthen Resilience and Embrace ChangeLink: https://www.icope2hope.com/20strategies
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As an energetic normal boy of nine, Steven W. Wilson would not have guessed that the most horrifying day of his life was lurking just months ahead.From that terrifying day when he was at the theater, to his suicidal ideations, his attempt to kill his father and his subsequent hospitalization, Teetering on a Tightrope sweeps the reader headlong into the abyss of bipolar disorder. Wilson propels the reader into his sometimes out-of-control mind, inability to perform sexually and overwhelming anger. Despite all that, Wilson gushes about the monumental times when he was in a state of normalcy and could enjoy life's golden moments, all centered around his family and friends. Teetering on a Tightrope shows that those who suffer from bipolar disorder can experience a full and productive life.
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Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential.Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
3 Top Tips1.) What is strongest in your mind is what you do over and over again. If you practice the piano, or martial arts, or a foreign language you'll get better and better every day. Same if you're practicing anxiety, fear and anger. So what if you started practicing something else, confidence, happiness, peace?2.) It doesn't take months and years to change your mindset. Research shows you can start rewiring your brain in less than a week.3.) Just by sitting in a comfortable place, closing your eyes, and pretending you are the person you want to become you can literally rewire your brain. Olympic athletes do this every day.
Social Media aceanytest.com [email protected]. (my hypnotherapy website)
5 free recordings to Program Yourself For Confidence. https://aceanytest.com/boost-your-confidence/Also I have an affiliate program for my Ace Any Test course. When you sign up you get a custom affiliate link which you can put in the show notes, use in social media and use in an email newsletter.You can find out more about the course at information at https://aceanytest.com/ and more about the affiliate program at https://aceanytest.com/affiliate-program/
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Nicole Poulton is an addiction and recovery coach, transformational speaker, entrepreneur and an inspiring survivor of sexual abuse. With over 12 years in the addiction and recovery field, Nicole has impacted over a million lives with her message.Currently, Nicole serves as a coach and mentor guiding individuals, teams and families through the trials of addiction and sobriety, with a focus on healing and behavior education. Nicole’s mission is to empower others to step into their full potential so they can create a life they truly love. Her approach shows that 5 simple steps can be the breakthrough you need to beat addiction.
3 Top Tips1. The addiction is always a solution to a deeper problem. If you address the root, it's much easier to stop the addiction.2. Understand the 6 human needs. We call have the same 6 human needs and your addiction is meeting at least one (or more). Identifying which needs it meets helps to make the changes necessary to prevent relapse.3. Leverage. Instead of waiting on the universe to give you leverage (overdose, loss of job, family troubles) there is a way to facilitate leverage by utilizing the concept of pain and pleasure.
Social Media Website: nicolepoulton.comInstagram: https://www.instagram.com/nicole.poulton/TikTok: https://www.tiktok.com/@nicole.poultonFB: https://www.facebook.com/profile.php?id=100010776640313
Special Offer: Id love to offer my ebook: https://api.leadconnectorhq.com/widget/form/5nQi8f0iDeis48qQ8kvX
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Eva Rodriguez is a former HR executive turned trauma-informed Certified Life, Health, and Weight Loss Coach for Millennial women. She teaches women all over the world how to lose weight without dieting and how to become strong from the inside out. Eva’s life came to a complete halt in 2015 when her fiancé and the father of her only child died in a car accident. The following year, her mother died of cancer. With her world crumbling around her, she found herself dealing with her grief, pain, and sadness by overeating, overdrinking, overworking, and overspending.On the day Eva passed out in her office due to exhaustion and dehydration, she realized that it was time for her to get her health together, get her life together, and be an example of strength, love, and resilience for her son. Eva’s educational background includes Life Coaching, Integrative Nutrition Holistic Health Coaching, Personal Training, Intuitive Eating, Meditation, Somatic Healing, EFT Tapping, Neurolinguistic Programming, Hypnosis, Manifestation, and Barre.Eva is the host of the top-ranked fitness podcast Lose the Weight, Not the Curves, and in her 1:1 coaching program, Eva helps women lose 30 pounds in 90 days using her signature 3-2-1 Body Recomposition Method, Nervous System Regulation Tools, and Intuitive Eating Framework.
3 Top Tips 1. How to find your compelling why and why it matters for your transformation2. Tools for regulating your nervous system3. The one question to ask yourself before you overindulge in food or alcohol
Social MediaEva's website: https://eva.fitEva's YouTube https://youtube.com/@itsevarodriguezEva's TikTok https://www.tiktok.com/@itsevarodriguezEva's Instagram https://www.instagram.com/itsevarodriguez/
Special OfferMy free 3-part mini-training called How to Lose Belly Fat Fast where you'll learn the exact science-backed method that I created to get your body into fat-burning mode so that you can start losing inches off your waistline in the next 10 days
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Birgitta Visser is a modern-day mystic, guiding others on a journey of self-discovery and empowerment. As a Soul Empowerment Coach and Divine Channel, she tunes into higher frequencies, delivering messages from the many Light Beings and Master Teachers. With her gift for Light Language Healing, she weaves light codes that activate transformation in those seeking alignment with their soul's purpose.She is the author of BE-com-ing Authentically Me, sharing her often turbulent life’s journey - one that has taken her through the shadows and into the light. Though her path has been anything but conventional, Birgitta's story serves as a beacon of hope and inspiration for others to unlock their own potential for growth and empowerment. Her honesty and vulnerability remind us that even in our most trying moments, we have the power to heal, overcome, and embrace our true selves.She hopes that people will awaken to what life is all about and is simply here to offer her words as food for thought in unlocking their own potential to BE-com-ing authentically themselves.This interview proves that to go from Trauma to empowerment is a true journey of healing.
3 Top Tips How to live a more empowered life by overcoming our traumaGrounding ourselves and harnessing the spiritual energy to manifest the life we truly wantThe power of meditationLoving ourselves
Social Media http://www.powersoulhealing.comInsta: https://www.instagram.com/universallightwarriors/YouTube: https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg/
#spirituality #motivation #meditation #spiritualawakening #selflove #happytuesday #healing #inspiration #positivevibes #lightworker #mindfulness #raiseyourvibration #spiritualgrowth #loveyourself #selfcare #higherawareness #wisdom #expandingconsciousness #highervibes #motivation #morningmotivation #gratitude #inspiration #traumahealing #liveauthentic #startliving #takeaction #believeinyourself #transformation #lightlanguagehealer
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Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023.DK Ciccone's approach proves that hurting does not equal broken.
Tips to get moving when you don't feel like it:1) Remember your "why" and make sure it is authentic2) Move your body in all directions for just a few minutes each day, in ways that feel good3) Find ways to challenge your body that bring you closer to your why
Social Media https://movementremedies.orghttps://www.facebook.com/movement.remedies.llc/https://www.instagram.com/movement_remedies/https://www.linkedin.com/in/dana-karen-cicconehttps://www.youtube.com/@movementremediesllc
Special Offer Free digital copy of my book! Email me [email protected] movement class for low back and hip pain: https://connect.movementremedies.org/LowBackandHipPain
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Helen Sernett, founder, and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope struggling with a long list of medical issues.Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items.Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity.Helen enjoys family time, cooking from scratch, and cosying up with a good book or movie.In Helen's words: I felt like I was going crazy. I felt frazzled, stressed, and burnt out as a non-profit fundraiser. At the same time, I felt an enormous sense of apathy. It snuffed out not just my desire to work but all my passions. I was the proverbial ship lost at sea. I made it back to shore when I took control of my sleep.Regaining control of my sleep schedule and getting good rest improved both my mental and physical health. Sleep was the lynchpin in a host of medical issues I had been navigating (and some I still am figuring out). If you have never given thought to your sleep you are a very fortunate person. Those of us who have lost our way and face insomnia are adrift—lonely, scared, and in need of help, tools, and time to heal. I provide insights into what it's like and how I found my way back to shore.Now that I’ve found my way, I help others do the same. And if you’re one of the lucky ones, I want to make sure you never get lost in the first place. Women, middle aged people, non-profit workers, parents, caregivers, anyone with chronic illness, anyone who has ever felt burnt out in their career, and people who have big hearts tend to resonate with me and my story.I embodied the expression of, "Work hard and sleep when you're dead." Now I fight against that culture of constant movement because I know the damage it does. If you want the secret to navigating change, being an adaptable person, finding a good mood, and gaining better health, it's simple (but that doesn't mean it's always easy): sleep. I talk about how I help myself and others get it and why it's so critical for brain, body, and spirit.
3 Top TipsTreat sleep like your life depends on it, because it does.If getting to sleep is tough, I have a tool that works really well.Do your best to maintain a regular sleep schedule to help your body and mind.
www.sleeplists.comhttps://facebook.com/sleeplistshttps://instagram.com/sleeplistshttps://www.linkedin.com/company/sleep-lists/https://youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQhttps://www.patreon.com/SleepLists
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Karoline Fischer is a trained MD who decided to train as an RTT Hypnotherapist as she found out personally how transformative this way of work can be. In her own words:I had worked my entire adult life with therapists for my own life, and when I found methods that worked with subconsciousness, transformation really started to happen in my life. I am Karoline Fischer, an immigrant living in New York, originally from Austria. Loving New York and life. Very energetic and always interested in learning and meeting new people. I am passionate about supporting people in their healing and transforming their lives. I also love the arts, all of it. :-)
3 Top TipsIt is never too late.You can really transform your life.It is never too late to have a happy childhood.
Social Mediawww.instagram.com/karoline.fischer_
Karoline shows that the transformative power of working with unconsciousness with hypnotherapy can lead to massive changes in everyone's life.
Special OfferI offer 20 min consultations that are free and can take 10% off my fees for clients that come through this podcast.
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Leslie Draffin is an certified psychedelic guide, Integrative Somatic Coach, meditation teacher, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, sex and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic embodiment practices. In 2022, Leslie left her 15-year career as a TV news anchor after struggling with anxiety, depression & PTSD. She credits microdosing with helping heal her mental health struggles and allowing her to finally get sober. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. Mental Health and Sobriety are the challenges we as addicts face throughout our lives and microdosing may be an addition to our skillsets.
3 Top Tips - what is microdosing & what are the benefits- how microdosing psilocybin helps bring us more mindfulness & can help alleviate mental health struggles- why women & people with periods might benefit more than anyone else from microdosing magic mushrooms
Social Media Instagram & Facebook: @LeslieDraffinWebsite: https://www.lesliedraffin.com/Email: [email protected]
Download my free microdosing guide for beginners called Activate your Inner Magic. This includes an ebook, guided meditation & microdosing trackers to help guide your journey. LINK: https://lesliedraffin.podia.com/cm-bundleJoin The Sanctuary: a monthly membership for women who want to come home to their bodies, awaken their embodied wisdom & heal in relationship with other sacred sisters. Opening in January 2024
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