Episodes
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Summary
In this episode, Dr. Adolf Doc Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, meditation, and reflection for mental health. He discusses the negative effects of technology addiction and the importance of face-to-face interaction. Finally, Dr. Brown shares insights from the Parent Test, emphasizing the need for consistency, structure, and boundaries in parenting. In this conversation, Lisa Davis and Dr. Adolf Brown discuss various aspects of parenting and the impact of childhood trauma on parenting styles. They emphasize the importance of apologizing and acknowledging mistakes as parents. They also discuss the consequences of yelling at children and the need to allow children to express their emotions. Dr. Brown shares the four F's of parenting: fun, fair, firm, and flexible. They also touch on the importance of empathy in building healthy relationships and the role of education in teaching emotional regulation. Dr. Brown shares insights from his practice and offers advice for parents.
Takeaways
Self-forgiveness is a crucial aspect of healing and moving forward.Anger in society is often rooted in personal experiences and emotional baggage.Taking inventory of one's emotional backpack is essential for personal growth and well-being.Exercise, meditation, and reflection are effective strategies for maintaining mental health.Reducing screen time and prioritizing face-to-face interaction can improve overall well-being.Consistency, structure, and boundaries are important in parenting. Apologizing and acknowledging mistakes is important for parents.Childhood trauma can impact parenting styles.Yelling at children can have negative consequences.Allowing children to express their emotions is important.The four F's of parenting are fun, fair, firm, and flexible.Empathy is crucial for building healthy relationships.Education plays a role in teaching emotional regulation.Dr. Adolf Brown practices as a child and family psychotherapist.Being flexible as a parent is important.Parents should take inventory of what they're carrying and what they've been through.Dr. Adolf Brown can be found on his website and social media platforms.
Sound Bites
Chapters00:00Introduction and Background
01:26The Importance of Self-Forgiveness
06:16The Emotional Backpack and Taking Inventory
08:29Clearing Out the Emotional Backpack
10:14Tips for Mental Health: Exercise, Meditation, and Reflection
11:38Getting Off Your Phone and Mindfulness
13:17Exercise for Mental Health
14:15The Impact of Technology Addiction
16:01The Importance of Face-to-Face Interaction
20:14The Importance of Apologizing and Acknowledging Mistakes
21:07The Impact of Childhood Trauma on Parenting
22:04The Consequences of Yelling at Children
23:27Allowing Children to Express Their Emotions
24:26The Role of Anger in Parenting
25:32Parenting Styles and Recommendations
27:29The Four F's of Parenting
28:29The Importance of Being Flexible as a Parent
30:47The Disconnect in Education and the Importance of Empathy
33:13Dr. Adolf Brown's Practice and Coaching
34:43Final Thoughts and Advice for Parents
35:24How to Connect with Dr. Adolf Brown -
Summary
In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack.
Takeaways
You can recreate your favorite dishes in a healthier way by making simple substitutions.One-pan recipes are convenient and easy to prepare.Sweet Baby Ray's barbecue sauce is a popular and widely available option.Regularly getting together with friends is important for maintaining strong relationships.Signing up for Kayla's Substack provides access to weekly meal prep plans with gluten-free and dairy-free recipes.
Chapters00:00Introduction
00:27Craving for Barbecue Chicken Dip
01:18Recreating the Flavors in a Healthier Way
03:20One-Pan Recipe
04:19Sweet Baby Ray's Barbecue Sauce
05:41Availability of Sweet Baby Ray's Barbecue Sauce
06:20Making the Recipe for Girls Night
07:44Portioning the Recipe
08:08Customizing the Cheese and Barbecue Sauce
09:43Getting Together with Friends
10:55Signing Up for Kayla's Substack
11:25Conclusion -
Episodes manquant?
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Summary
In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. In this conversation, Phoebe Lapine discusses various recipes from her book 'Carbivore: 130+ Recipes That Are Low Carb, Healthy & Delicious'. The chapters cover a range of topics including quinoa recipes, noodles, loaves and crusts, spuds, corn, and legumes. Some of the highlighted recipes include ratatouille quinoa bake, buckwheat crepes with leek confit and salmon, green curry ramen with eggplant and green beans, crispy polenta cake with eggplant caponata, and barbecue chicken thighs with black eyed peas and collards.
Takeaways
Finding a balance with carbs is important, and it's all about moderation and listening to your body.Pairing carbs with fiber, fat, and protein can help slow down the digestion process and prevent blood sugar spikes.Consuming sugar mindfully and adjusting your diet according to your menstrual cycle can help maintain stable blood sugar levels.Try out delicious recipes like summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa.
Chapters00:00Introduction and Phoebe's Relationship with Carbs
02:46Carb Companions and Creating Better Blood Sugar
05:57Using Moderation and Balance with Carbs
09:52Takeaways on Carb Companions and Blood Sugar
12:57Consuming Sugar Mindfully and Adjusting Diet According to Menstrual Cycle
20:09Recipes: Summer Tomato Cashew Dressing and Spicy Sesame Dressing
23:08Recipes: Steel Cut Oat Congee with Bok Choy and Ginger Peach Cake with Oat Crumble
26:53Recipes: Oven Risotto with Shrimp, Asparagus, and Peas
29:01Recipes: Buckwheat Crepes with Leek Confit, Salmon, and Eggs and PB&J Cups with Crunchy Quinoa
30:00Quinoa Recipes
30:37Ratatouille Quinoa Bake
31:19Buckwheat Crepes with Leek Confit and Salmon
32:27Green Curry Ramen with Eggplant and Green Beans
33:38Noodles: Spaghetti and Harissa Bolognese
34:07Loaves and Crusts: Sheet Pan Chicken BLT Panzanella
36:16Spuds: Spring Potato Leek Soup with Asparagus
37:32Corn: Crispy Polenta Cake with Eggplant Caponata
41:09Legumes: Smash Chickpea Shakshuka with Summer Tomatoes
43:49Barbecue Chicken Thighs with Black Eyed Peas and Collards -
Summary
In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive protein and its connection to nutrient deficiencies and autoimmune conditions. She explains the impact of low vitamin B12 levels and suggests options for supplementation. Amber also emphasizes the need to balance estrogen and progesterone levels and monitor thyroid function. She highlights the significance of proactive health measures and self-care practices in improving overall well-being.
Takeaways
Insulin and iron levels are important for overall health and can impact weight loss and blood sugar regulation.Testosterone and DHEA levels play a role in energy, weight, and sex drive, and supplementation may be necessary to optimize levels.Cholesterol levels can be influenced by factors such as seed oil consumption and gut health.Electrolyte levels and hydration are important for energy and overall well-being.Addressing gut health and inflammation can help reduce C-reactive protein levels and improve overall health. Regular testing of C-reactive protein is important to monitor inflammation levels and reduce the risk of chronic diseases.Nutrient deficiencies, such as low vitamin B12, can contribute to elevated C-reactive protein levels.Supplementation with B complex and B12 can help address deficiencies and improve energy levels.Balancing estrogen and progesterone levels is crucial for optimal health, especially during menopause.Monitoring thyroid function and addressing imbalances can help improve overall well-being.
Chapters00:00Introduction
00:26Overview of Blood Work Results
01:09Importance of Insulin and Iron Levels
03:03Cholesterol Levels and Seed Oils
05:31Electrolyte Levels and Hydration
06:25Fiber and Cholesterol
07:13HDL and LDL Cholesterol
08:12Thyroid Function and Cholesterol
10:23Vitamin D Deficiency
12:04C-Reactive Protein and Inflammation
14:18Causes of Elevated C-Reactive Protein
20:52Supplements for Inflammation
22:16Symptoms and Effects of Elevated C-Reactive Protein
23:02Next Steps and Hormone Levels
23:24Importance of Understanding C-reactive Protein
24:18Impact of Nutrient Deficiencies on C-reactive Protein
25:28Options for Addressing Vitamin B12 Deficiency
26:46The Role of B Complex in B12 Supplementation
29:10Choosing the Right Brands for Supplements
30:04The Connection Between Cortisol and B12 Levels
30:59The Importance of Balancing Estrogen and Progesterone
32:25Understanding Estrogen and Progesterone Levels
34:18Monitoring Thyroid Function and TSH Levels
35:47The Significance of Thyroxine (T4) Levels
38:51Addressing C-reactive Protein and Thyroid Function
39:51The Importance of Proactive Health Measures
42:01Taking Action and Implementing Self-Care Practices
42:35Conclusion and How to Connect with Amber Romaniuk -
Summary:
In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence and offers strategies for addressing resistance. Additionally, Dr. Eichenberger shares resources for driving evaluation and rehabilitation, as well as tips for planning transportation and reducing the burden on family caregivers. She also mentions the role of Home Instead and caregivers in providing transportation services. Finally, Dr. Eichenberger discusses the importance of safe vehicles and introduces the Car-Fit program.
Takeaways
Driving abilities should be assessed based on individual capabilities rather than age.Alternative options and modifications can help older adults continue driving safely.Addressing resistance to giving up driving should focus on maintaining independence and finding alternative transportation solutions.Home Instead and other caregiving services can provide transportation assistance for older adults.Resources such as driving evaluation programs and Car-Fit programs can help ensure driving safety.
Chapters00:00Introduction and the Importance of Driving Safety for Older Adults
01:16Recognizing the Need for Driving Evaluation
03:09Alternative Options and Modifications for Safe Driving
04:19The Impact of Giving Up Driving on Independence and Isolation
04:33Addressing Resistance and Having a Plan
05:03Resources for Driving Evaluation and Rehabilitation
06:24Managing Distractions and Limiting Passengers in the Car
09:17Planning for Transportation and Reducing the Burden
11:28The Role of Home Instead and Caregivers in Providing Transportation
12:54Balancing Safety and Grandparent's Role in Transporting Grandchildren
15:02Utilizing Delivery Services and Other Transportation Options
15:59Addressing Concerns of Being a Burden and Finding Reciprocal Relationships
20:58The Importance of Safe Vehicles and Car-Fit Programs
23:40Home Instead and Caregiver Chats Podcast
23:57Conclusion -
Are Seed Oils Silent Saboteurs for You & Your Pup? Joining Lisa to talk about this is Jaron Lukas, author of The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Superfats.
Jaron Lukas is a force to be reckoned with in the pet nutrition industry. As the CEO and founder of Yumwoof Natural Pet Food, Jaron has revolutionized the way we think about dog food and is a leading industry expert on clean label formulation. He has a strong background in technology, data analytics, nutrition and e-commerce. Before founding Yumwoof, he was the founder and CEO of Coinsetter, a fintech startup he ran in New York City which gained widespread media attention and was eventually sold in 2016. His focus on innovation has resulted in regular public media appearances on CNBC, The Wall Street Journal, Bloomberg, Financial Times, Reuters, Fox Business, Entrepreneur, CBS, Fortune, New York Post, VentureBeat and other esteemed publications. Recently he has led the pet food industry in adopting plastic-free biodegradable packaging, promoting an alternative method which eliminates microplastics in the food and reduces landfill waste. Jaron Lukas currently resides in Austin, TX with his wife Ana and their dog Sherlock. Keep up-to-date on Jaron's latest news and insights by following him on social media at @jaronlukas and subscribing to his newsletter at jaronlukas.com.
BOOK DESCRIPTION:
Are you concerned about your dog’s persistent itching, scratching, digestive issues or allergies? These can be warning signs of inflammation linked to your dog’s microbiome, which may be causing serious chronic health conditions. But there’s good news—the solution to helping your dog may lie in their nutrition.
In his groundbreaking book, The Canine Cocomega Effect, Jaron Lukas reveals a new breakthrough gained from over 100 clinical research studies supporting a method of combining coconut oil and omega-3s, which together produce a synergy modulating their anti-inflammatory effects. This innovative approach can reduce your dog’s inflammation, improve their gut health and promote a longer lifespan.
Lukas also reveals a new reason why feeding your dog dry kibble can cause inflammation and provides an alternative path to reverse the damage. If you’ve tried fresh or raw diets for your dog but haven’t seen an improvement in their inflammatory symptoms, this book offers a new perspective on why this might be the case, and it provides an alternative path to help improve your dog’s health.
But The Canine Cocomega Effect isn’t just about dogs—it’s about your health too. The trailblazing research in this book also reveals evidence for how boosting your dog’s nutrition with the Cocomega effect may modulate your own microbiome, potentially alleviating autoimmune and gut health issues in humans.
If you’re ready to improve your dog’s gut health, this book covers everything you need to know about your dog’s microbiome so you can gain your own understanding of what’s happening on a biological level, including the nutrition science behind the Cocomega effect. Drawing on years of in-depth data analytics and his hands-on experience as the CEO of Yumwoof Natural Pet Food, Lukas offers insights behind one of the most important advances in modern canine nutrition. This book is set to have a positive impact on your dog’s long term health. -
Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condiment preferences, while Lisa shares her childhood food experiences. They also discuss dressing options for the salmon and where to find the recipe. The conversation concludes with a mention of TikTok and Instagram.
TakeawaysTraining for a race can be a personal and rewarding experience, allowing individuals to run at their own pace and on their own schedule.Using an air fryer with parchment paper can make for easy cleanup and deliciously seasoned salmon.Poke bowls are versatile and can be made with various proteins and toppings, allowing for customization based on personal preferences.It's important to pay attention to condiment ingredients, especially when dining out or buying pre-made sauces, to ensure they are gluten-free if necessary.Childhood food experiences can shape our preferences and aversions to certain foods, and it's okay to have personal dislikes.Chapters 00:00 Introduction and Training for the Broad Street Ten-Miler 01:02 Running on a Treadmill vs. Running Outside 05:19 Spicy Tuna Poke Bowl Recipe 08:08 Using Parchment Paper in the Air Fryer 10:46 Seasoning the Salmon in the Air Fryer 12:30 What is a Poke Bowl? 14:14 Lisa's Experience with Sushi in Hawaii 19:23 Lisa's Childhood Food Experiences 21:07 Dressing Options for the Salmon 23:37 Where to Find the Recipe 24:17 TikTok and Instagram 25:26 Conclusion and Closing Remarks -
Lisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love.
Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and publisher of recipes for Good Living online magazine. She is a lifestyle radio and television contributor, having contributed to ABC, CNN, Fox and CBS and WGTS 91.9FM Radio. She is the former host of a weekly lifestyle talk show on the ION Television Network. In previous roles she was a radio talk show host, syndicated newspaper columnist, an editor for Family Digest Magazine and an award winning restaurateur, winning the prestigious Wine Spectator Award for having one of the best food and wine menus in the world. Of Food and Love is the first in a 5-book cookbook series.
Using flavorful ingredients that you can pluck from your garden or neighborhood farmer's market, Bonnie McDaniel has created a collection of delicious traditional recipes your family and friends will absolutely love. If you are craving the taste of good, farm-fresh, garden to table flavor, this collection of recipes will have you serving up down-home meals in no time at all. -Barbara Jacksier, Contributing Writer, Prairie Style and Modern Country magazines -
Summary:
In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormonal balance. In this conversation, Brian Keane and Lisa Davis discuss various topics related to health and wellness. They cover the importance of healthy fats in hormone balance, the concept of apathy and settling for less, the fear of failure, the risks and benefits of medications like Ozempic, the need for long-term research on medications, the body positivity movement and its relationship to health, the Brian Keane Podcast, and the importance of changing priorities and focusing on functional health.
Takeaways
There are seven types of laziness: confusion, apathy, fixed mindset, lethargy, fear, regret, and identity.Setting clear goals and breaking them down into manageable parts can help overcome confusion and increase motivation.Fear is often based on self-created stories and limiting beliefs. Recognizing and challenging these stories can help overcome fear.Lethargy and lack of energy can be addressed by ensuring adequate nutrition and focusing on hormonal balance.Self-acceptance is crucial for long-term health and wellness. It is important to love and accept oneself throughout the journey.Educating on the importance of healthy fats and their role in hormonal balance can help overcome misconceptions and fears around fat consumption. Healthy fats are essential for hormone balance and overall health.Apathy can lead to settling for less and convincing oneself that they don't care about their goals.The fear of failure can prevent people from taking action towards their goals.It is important to be cautious when considering medications and to prioritize long-term research and potential side effects.The body positivity movement should be balanced with a focus on health and well-being.The Brian Keane Podcast provides valuable insights and perspectives on health and wellness.Priorities change over time, and functional health becomes more important as we age.
Chapters00:00Introduction and Background
01:30The Seven Types of Laziness
07:36Overcoming Fear and Shifting Mindset
09:49Dealing with Lethargy and Lack of Energy
13:36The Importance of Self-Acceptance
23:05The Importance of Healthy Fats in Hormone Balance
24:07Apathy and Convincing Yourself to Settle
25:32The Fear of Failure and Apathy
27:23The Risks and Benefits of Medications like Ozempic
29:32The Importance of Long-Term Research on Medications
31:11The Body Positivity Movement and Health
33:02The Brian Keane Podcast and Open-Mindedness
34:00Changing Priorities and Functional Health
AI show notes are experimental. Did you find them useful? -
Summary:
In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas safer. They also discuss the services offered by Home Instead, which provides care professionals to assist with activities of daily living. The episode concludes with additional resources for caregivers and a reminder to take care of oneself while caring for others.
Takeaways
Walk through your home and assess areas that may need modification to accommodate changing needs as you age.Ensure that stairs are well-lit, have sturdy handles, and are free of hazards.Make modifications to the bathroom, such as adding grab bars and a shower seat, to improve safety.In the kitchen, ensure good lighting, organize items for easy access, and consider using kitchen devices that make tasks easier for older adults.Keep the bedroom well-lit, clear of clutter, and ensure a sturdy mattress for easy mobility.Consider getting help from professionals or local agencies for home modifications.Home Instead offers care professionals who can assist with various activities of daily living to help older adults remain in their homes.Additional resources, such as support groups and websites, are available for caregivers.
Chapters00:00Introduction and Overview
01:09Importance of Home Safety
03:13Bathroom Safety
04:06Kitchen Safety
05:06Bedroom Safety
06:24General Home Safety Tips
09:27Getting Help with Home Modifications
11:14Home Instead Services
13:09Additional Resources
14:57Conclusion -
Lisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.
BOOK DESCRIPTION:
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.
With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.
By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.
With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. -
Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation.
Takeaways
Mexican food is often accommodating for dietary restrictions, such as gluten-free and dairy-free diets.Cross-contamination can be a concern in restaurants, especially for individuals with severe reactions to gluten or other allergens.The Mexican breakfast skillet recipe includes ingredients like peppers, onions, black beans, taco seasoning, eggs, cheese, corn tortillas, and various toppings.Kayla Cappiello's food photography skills are highly praised, and her recipes can be found on her website and through subscription options.
Chapters00:00Introduction and TikTok
01:26Discussion on Mexican Breakfast Skillet
03:00Benefits of Mexican Food for Dietary Restrictions
04:27Cross Contamination Concerns in Restaurants
05:33Ingredients and Preparation of Mexican Breakfast Skillet
09:06Conversation about Food Photography
13:22Adding Toppings and Serving the Skillet
15:08Subscription Options for Recipes
18:19Website and Conclusion -
Summary:
Susie deVille, author and founder of the Innovation and Creativity Institute, discusses the power of art and creativity in unlocking entrepreneurial potential. She shares insights from her Sketchbook Entrepreneur Masterclass and emphasizes the accessibility of art for everyone. Susie explains the benefits of blind contour drawing and the importance of letting go of perfectionism. She also highlights the significance of finding authenticity and connecting with one's why in business and life. The masterclass offers transformative experiences and opportunities for personal growth. In this conversation, Lisa Davis and Susie deVille discuss the power of rediscovering joy and finding new energy through creativity. They explore the transformative experiences of participants in Susie's master class and the importance of creating a safe and supportive community. They also delve into the concept of the Golden Circle and how it can guide personal and professional growth. Overall, the conversation highlights the profound impact of tapping into innate creativity and the potential for positive change.
TO LEARN MORE ABOUT SUSIE, GO TO THESE LINKS:
Susie's book Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free:
https://www.amazon.com/Buoyant-Entrepreneurs-Becoming-Successful-Creative/dp/1774581817/ref=sr_1_1?crid=1EDFQMTGB57AD&
Trailer for Susie's book Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free : https://www.youtube.com/watch?v=dwrCc_eUTjs&t=2s
Free tools: https://innovationandcreativityinstitute.com/bestie/
Takeaways
Art and creativity are accessible to everyone, regardless of previous experience or skill level.Engaging in creative activities can have a meditative and calming effect, promoting overall well-being.Comparing oneself to others in the creative process can hinder personal growth and enjoyment.Finding authenticity and connecting with one's why can attract like-minded individuals and lead to success in business and life. Rediscovering activities that bring joy can release new energy and positivity.Creating a safe and supportive community can provide the courage and inspiration to explore new creative endeavors.Artistic expression can lead to emotional release and personal transformation.Tapping into innate creativity can unlock new possibilities and help overcome challenges.The Golden Circle framework can guide personal and professional growth by focusing on the 'why' behind actions.
Chapters00:00Introduction to Suzy DeVille and the Sketchbook Entrepreneur Masterclass
01:28Overcoming Art Shaming and Connecting with Creativity
04:21The Sketchbook Entrepreneur Masterclass
06:28Overcoming Intimidation and Enjoying the Creative Process
08:06The Accessibility of Art and Creativity
09:04Blind Contour Drawing and Letting Go of Perfectionism
13:25Appreciating the Emotional Expression in Art
14:18Using Frog Tape for Creative Patterns
16:27The Purpose of Blind Contour Drawing
23:24Finding Authenticity and Connecting with Your Why
26:43Personal Growth and Opportunities
28:36Rediscovering Joy
29:18Feeling Stuck
30:11The Five M's
31:41Transformations in the Class
32:59Awareness and Emotional Release
34:36The Power of Women's Friendships
36:10Creating a Safe and Supportive Community
37:33Tapping into Innate Creativity
38:48Gaining Confidence and Support
40:32Sharing Artwork
47:21Simon Sinek's Golden Circle
51:24Predicting Future Changes -
Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know
Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of creating community solutions for children’s health. Dr. Karla, ActivistMD coaches parents and teens to cancel diet culture and be body positive in a body negative world.She is the author of a children’s book, “the magical everywhere”, which you may find on her website imecommunity.com under IME Books. -
Summary:
In this episode, Lisa Davis discusses the importance of choosing the right caregiver for seniors who choose to stay at home. She interviews Jenny Munro, a gerontologist and response team manager for Home Instead, a home care provider. They discuss the different types of care provided by Home Instead and offer tips for choosing a caregiver. They also emphasize the importance of respite care for family caregivers. The episode concludes with information about Home Instead and its website.
Takeaways
Choosing the right caregiver is crucial for seniors who choose to stay at home.Home Instead is a home care provider that offers non-medical care to seniors.There are different types of caregivers, including agency employees, independent contractors, and independent caregivers.Respite care is important for family caregivers to take care of themselves.Caregivers should be trained in dementia and Alzheimer's care.Home Instead has franchises in the US and other countries.
Chapters00:00Introduction and Personal Experience
00:57Introduction of Guest Speaker
03:21Introduction to Home Instead
04:04Types of Care Provided by Home Instead
05:41Tips for Choosing a Caregiver
09:05The Importance of Respite Care
11:09Caring for a Loved One
13:23Training for Caregivers
14:10Minimum Shifts and Weekly Care
19:32Options for Caregiving
20:41Importance of Respite Care (Continued)
21:05Conclusion and Website -
Summary:
Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of empowering others to lead and creating a positive environment. Dr. Adeyemi shares his insights on motivation and demotivators, and how success is first about a state of being before it is a state of action. He also discusses the impact of leadership on mental and physical health, particularly in a virtual work environment. In this conversation, Dr. Sam Adeyemi shares valuable insights on managing stress, cultivating healthy habits, overcoming fear and imposter syndrome, recognizing the value of one's story and unique gifts, and empowering leaders to transform lives. He emphasizes the importance of being sensitive to one's body, paying attention to diet and taking multivitamins, getting good sleep, and being intentional in cultivating healthy habits. Dr. Adeyemi also encourages individuals to act in spite of fear and to value their own stories and experiences. He shares his passion for empowering leaders and seeing people grow and transform. The conversation concludes with Dr. Adeyemi providing his contact information and mentioning his book, 'The Leader, Your Flagship Guide,' which offers valuable insights on successful leadership.
Takeaways
Everyone has the capacity to lead and leadership is a skill that can be learned and developed.Empowering others to lead is essential for success as a leader.Success is first about a state of being before it is a state of action.Creating a positive environment and caring for your people are crucial for effective leadership.Maintaining mental and physical health is important, especially in a virtual work environment.
Chapters00:00Introduction and Background
01:27Leadership Qualities
05:01Empowering Others to Lead
06:24Motivation and Demotivators
10:04Creating a Positive Environment
13:16Becoming a Leader
15:51Caring for Your People
22:38Managing Stress and Maintaining a Healthy Lifestyle
25:01Cultivating Healthy Habits
28:57Overcoming Fear and Imposter Syndrome
32:53Recognizing the Value of Your Story and Unique Gifts
36:46Empowering Leaders and Transforming Lives
40:26Closing Remarks and Contact Information -
Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts, and potatoes. They also explore the option of cooking the dish in an air fryer. The conversation shifts to the concept of hodgepodge and the importance of easy weeknight meals. They end by discussing upcoming segments and where to find Kayla's recipes.
Takeaways
Leftovers can be transformed into delicious meals and are a great way to save time and reduce food waste.Skillet dishes are convenient and easy to make, and they allow for a variety of ingredients to be cooked together.Air fryers can be used to make crispy and flavorful dishes, and they offer a healthier alternative to deep frying.Creating hodgepodge meals with leftover ingredients can be a fun and creative way to cook.Kayla's recipes and meal plans can be found on her Substack and website, providing easy and affordable options for weeknight meals.
Chapters00:00Introduction and Lettuce Wraps
03:02Skillet with Chicken, Brussels Sprouts, and Potatoes
09:18Cooking in an Air Fryer
10:23Hodgepodge and Easy Meals
13:23Upcoming Segments and Podcast Updates
15:34Where to Find Kayla's Recipes
16:14Closing Remarks -
Summary
In this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the possibility of healing and improvement, challenging the belief that certain conditions are lifelong. The conversation concludes with a discussion on alternative testing options and the key tests for hormonal health and thyroid function. In this conversation, Amber Romaniuk discusses the importance of comprehensive testing for hormone health and overall well-being. She highlights markers for inflammation and health risks, such as C-reactive protein and homocysteine. Amber also provides advice on overcoming resistance from doctors and seeking help from alternative practitioners. She emphasizes the need for proper interpretation of test results and the importance of addressing emotional connections to physical symptoms. Amber encourages individuals to advocate for their health and offers resources, including her podcast, for further support.
Takeaways
Insurance coverage can impact the tests ordered by doctors, leading to limitations in comprehensive testing.The approach to blood testing can vary among doctors, with some being more open-minded and supportive than others.Comprehensive testing, including antibody testing, is crucial in understanding and managing health conditions.Healing and improvement are possible, challenging the belief that certain conditions are lifelong. Comprehensive testing is important for assessing hormone health and overall well-being.Markers such as C-reactive protein and homocysteine can indicate inflammation and increased health risks.Overcoming resistance from doctors may involve finding a new healthcare practitioner or seeking assistance from alternative practitioners.Proper interpretation of test results is crucial, as test ranges may not accurately reflect individual health needs.Addressing emotional connections to physical symptoms is essential for holistic healing and well-being.
Chapters00:00Introduction and Overview
01:14The Challenges of Blood Testing
06:12The Varying Approaches of Doctors
09:27The Importance of Comprehensive Testing
11:16The Significance of Antibody Testing
13:06The Possibility of Healing and Improvement
16:11The Disempowerment of Limiting Beliefs
19:59Key Tests for Hormonal Health
20:53Thyroid Testing and Autoimmune Conditions
20:54Importance of Comprehensive Testing
21:20Markers for Inflammation and Health Risks
22:15The Role of C-Reactive Protein
23:19Homocysteine and B12 Metabolism
23:52Additional Tests for Blood Sugar and Cholesterol
24:10Overcoming Resistance from Doctors
25:15Explaining Symptoms to Doctors
26:20Asking for Test Explanations and Advice
27:15Seeking Help from Alternative Practitioners
28:08Options for Getting Testing Done
29:10Interpreting Test Results
30:09Challenges with Test Ranges
31:07Importance of Progression and Healing
32:01Emotional Connections to Physical Symptoms
33:16Support Groups and Resources
35:19Advocating for Your Health
36:38Working with Amber and Her Podcast -
Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health.
For the next 12 weeks, Amber is going to help Lisa with her food sensitivities, thyroid issues, water retention, gas, bloating, and more!
You will get so much valuable info from these sessions! -
Summary:
In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional success. Ron shares his experiences as a dyslexic individual and how he overcame challenges to develop strong interpersonal skills. The importance of listening and communication is also discussed. The episode concludes with a discussion on accessibility and dyslexia.
Takeaways
Positive thinking is a key ingredient for success in both personal and professional life.Overcoming challenges such as perfectionism, ego, and negative habits is essential for maintaining a positive mindset.Interpersonal skills and active listening play a crucial role in building relationships and achieving success.Practicing positive self-talk, gratitude, and self-care can contribute to a positive mindset.Accessibility and support for individuals with dyslexia are important for their personal and professional growth.
Chapters00:00Introduction
00:55Chapter 1: Positive Thinking
04:26Chapter 3: Interpersonal Skills
06:30Chapter 4: Practicing Positive Thinking
08:02Chapter 5: Positive Mindset and Self-Talk
09:13Chapter 6: Listening and Communication
11:09Chapter 7: Motivation and Influences
13:32Chapter 8: Additional Resources
15:45Chapter 9: Benefits of Positive Thinking
16:38Chapter 10: Importance of Listening
19:44Chapter 12: Accessibility and Dyslexia
20:49Conclusion - Montre plus
