Episodes
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In this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frustrating. Covering all your bases with nutrition, exercise, stress management and detailed hormone tests will help you get to the root cause & heal so you can feel like your vibrant, energized, and best self again
connect with Coach Tam @fit.coach.tam
Apply for 1:1 coaching with Tam's Fit Fam here
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Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
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Episodes manquant?
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Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
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Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating.
Connect with Coach Tam on instagram @fit.coach.tam
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In this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work.
Connect with Coach Tam on instagram @fit.coach.tam
Apply for 1:1 coaching to heal your gut here
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In this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so that you can lose fat and build muscle efficiently.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
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In this week's episode, Coach Tam reviews the signs & symptoms of cortisol imbalance, how it impacts fat loss & your other sex hormones, & how you can correct this imbalance.
Connect with Coach Tam on Instagram @fit.coach.tam
Apply for 1:1 coaching with Team TFF here
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In this episode, Coach Tam goes over symptoms of estrogen dominance, what it is, and how you can heal it.
Connect with Coach Tam on instagram @fit.coach.tam
Apply for Coaching with Tam's Fit Fam here
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In this week's episode, Coach Tam elaborates on how she coached a current client through a tough time finding the right balance for her. Listen, learn, share & leave a rating to show your love.
Connect with Coach Tam @fit.coach.tam on instagram & tiktok
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In this week's episode, Coach Tam reveals her thoughts on restriction -- when is it good vs. bad? when is it necessary? how can you restrict without obsessing over food?
Give it a listen & let us know what you think!
Connect with Coach Tam on Instagram & TikTok
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In this week's episode, Coach Tam goes over:
-what are supersets?
-what kind of supersets are there?
-what is the benefit of supersets?
-what are the risks of super sets?
& who SHOULDN'T do them.
Listen to find out & DM Coach Tam on instagram @fit.coach.tam with any questions
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In this episode of New Bod, Who Dis? Coach Tam interviews TFF Coach Hannah on all things lifestyle transformation. Coach Hannah shares her insight, tips, and POV when it comes to supporting her clients through their lifestyle goals & transformation journies.
Connect with Coach Hannah on Instagram
Connect with Coach Tam on Instagram or TikTok
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In this week's episode, Coach Tam interviews Fit Fam Gal Megan G. who is coached by Coach Caitlin. Megan & Tam discuss how Megan was able to prevent injury for the first time while training for a marathon, improve her stamina & running, all while gaining 12 lbs and building a booty at the same time. Listen in for all the juicy details!
Connect with Coach Tam @fit.coach.tam on Instagram or TikTok
Apply for Coaching with TFF here
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In this week's episode, Coach Tam goes over the good & the bad about syncing your nutrition & exercise to your menstrual cycle. This is definintely a must-listen if you are cycle syncing or considering starting.
Connect with Coach Tam on Instagram or TikTok
Apply for coaching with Team TFF here
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In this week's episode, Coach Tam explains why enjoyment is important in your fitness journey & how it leads to longevity in your lifestyle change. Join us on the path to more enjoyment & listen to why you should avoid these 5 things.
Connect with Coach Tam on Instagram & TikTok @fit.coach.tam
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In this week's episode, Former Fit Fam Gal Melanie Kiessel shares her experience working with Coach Gabby on Team TFF. Melanie is a first-responder & mom of 2 & she opens up about experiencing mom guilt, working a demanding job, and how gaining confidence through her journey has improved her relationship with her husband, her kids, and her performance at work.
To Apply for 1:1 Coaching with Team TFF Click Here
Connect with Coach Tam on Instagram or TikTok
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If you've ever feared carbs, stressed about missing workouts, avoided going out to eat, or let the all-or-nothing-mindset keep you from reaching your goals -- this episode is for you. Former Fit Fam Gal Kaylyn shares about her struggles & the things she's learned on Team TFF to help her continue to be successful on her journey.
Apply for Coaching with Team TFF here
Connect with Coach Tam on Instagram or TikTok @fit.coach.tam
Connect with Coach Cait on Instagram or TikTok
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In this week's episode, Coach Tam dives into the types of sugars and how they affect your body. She talks about Natural sugars, added sugars, natural sweeteners, and artificial sweeteners in detail to give you an overall picture of what choices to make in your fitness journey.
Connect with Coach Tam on Instagram or Tik tok @fit.coach.tam
Apply for coaching with Team TFF here
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In this week's episode, Coach Tam dives deep into the realities behind what it takes to get super lean and what she learned from the whole experience.
Connect with Coach Tam on Instagram & TikTok
Apply for Coaching with Team TFF HERE
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