Episodes
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In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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Episodes manquant?
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In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direction in life.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your life.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of yourself.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about the most important (yet often unspoken) promise your partner should make. I talk about why it's so important and what it looks like.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about what it means to be "out of their league." I talk about owning your past mistakes and using them to find alignment in yourself and in your relationships.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about what freedom really is and how it's something you can give yourself. I talk about dropping the mask of needing to "perform" and creating a life that feels good to you.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about what chasing really is and why we confuse it with genuine effort. I talk about how to check in with yourself to recognize if you're chasing.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about one question to reveal who someone aspires to be or what they're insecure about. I talk about surface vs. depth and WHO someone really is.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about how being an "old soul" and craving depth in a superficial world. I talk about how to see your patience, sensitivity, and intuition as a gift.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about how most negativity comes from a tiny minority and why we shouldn't mistake their noise for reality. I talk about refusing to let other people's drama define you.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your perspective, let go, and move on.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of matching theirs) is the key to happiness.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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