Episodes
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This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/
In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology.
Follow Daye: https://www.instagram.com/yourdaye/
Shop Daye products:
Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/
STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/
CBD Tampons: https://www.yourdaye.com/products/tampons/
Shop my look from this episode: https://liketk.it/4Wdxm
Follow me: https://www.instagram.com/valerialipovetsky/
01:06 Intro
01:14 Early Experiences with Women's Health
03:24 Challenges in Gynecological Health
10:54 Discovering the Vagina as a Drug Delivery Mechanism
13:47 The Gender Bias in Medical Research
19:57 Fundraising Challenges for Female Founders
30:34 Innovative Solutions for Women's Health
42:27 Building Trust and Securing Investors
43:32 Seizing Opportunities and Overcoming Shame
47:55 The Importance of the Vaginal Microbiome
55:00 Challenges in Tampon Manufacturing
01:01:52 Advocating for Women's Health
01:06:54 Future of Women's Health and Final Thoughts
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In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan.
Shop my look from this episode: https://liketk.it/4WKA5
Follow me: https://www.instagram.com/valerialipovetsky/
People & items mentioned:
Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs
Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI
Drew Binsky: https://www.youtube.com/c/drewbinsky
Connor Price: https://www.youtube.com/@ConnorPrice_
GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw
Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC
Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA
Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN-
00:00 Introduction and Welcome
00:47 Reflecting on Age and Experience
02:12 Phases and Interests
02:29 Geography and World History
04:23 Travel Dreams and Cultural Fascinations
09:46 Family Travel Memories
20:37 Parenting Styles and Discipline
22:28 Sibling Dynamics
25:29 Personal Interests and Identity
34:05 Embarrassing Moments and Book Recommendations
34:41 Historical Fiction: Blood on the River
36:12 Future Plans: College or Travel?
37:34 Interactions with Fans
38:55 Podcast Ideas and Celebrity Guests
39:46 Lessons from Parents
47:50 School Subjects and Teachers
01:02:04 Handling Mean Boys and Personal Growth
01:05:38 Language Skills and Cultural Connections
01:08:01 Conclusion and Future Plans
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In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.
Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en
Dr. Amy Shah’s Website: https://amymdwellness.com/
Shop my look from this episode: https://liketk.it/4XLQD
Follow me: https://www.instagram.com/valerialipovetsky/
00:00 Introduction and Personal Journey
02:24 The Gap in Women's Health Research
04:20 Challenges in Medical Studies
06:12 The Rise of Social Media and Books
06:51 Intermittent Fasting for Women
12:33 Gut-Brain Connection
21:11 Practical Tips for Women's Health
30:45 The Impact of Fasting on Heart Health
31:30 The Rise of Preventative Health Awareness
32:01 Cancer and Obesity: Unsolved Mysteries
32:57 Nutrition and Cancer: What We Know
34:28 Managing Stress and Recovery for Women
39:51 Navigating Body Image in the Social Media Age
45:24 Preparing for Menopause: Early Steps
50:13 Exercise and Longevity: A New Perspective
52:09 Preventing Burnout: Practical Tips
54:45 Back to Basics: Foundational Health Tips
57:11 Final Thoughts and Resources
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This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10. SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC
Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity.
Follow Sascha: https://www.instagram.com/saschafitness/
Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/
Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784
Shop my look from this episode: https://liketk.it/4WOTB
Follow me: https://www.instagram.com/valerialipovetsky/
What We Talked About:
00:00 Intro
02:35 Sasha's Journey to Fitness Fame
05:44 Early Life and Influences
07:33 Building a Business Empire
10:22 Family and Personal Values
14:20 Challenges and Successes
21:41 Partnership and Business Dynamics
32:01 Reflections on Venezuela and Future Goals
33:04 Challenges of Venezuelan Immigrants
34:45 Returning to Venezuela: Risks and Rewards
36:10 Cultural Differences: Miami vs. Venezuela
38:21 Parenting and Body Image
42:28 Evolving Fitness Philosophy
50:59 Hormonal Health and Aging
57:08 Therapy and Mental Health
01:03:29 Balancing Success and Personal Life
01:06:12 Conclusion
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This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE
In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth.
Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.
Follow Lauren: https://www.instagram.com/laurenberlingeri/
Follow HigherDOSE: https://www.instagram.com/higherdose
Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech
Items mentioned:
Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7
Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v
Power vs. Force by David Hawkins: https://a.co/d/5THzhuu
The Body Keeps the Score: https://a.co/d/cSkIXKP
Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/
Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC
Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en
What We Talked About:
00:00 Intro
00:32 First Impressions and Inspiration
01:34 Journey from Modeling to Fitness
02:48 Women Vs. Workout: Discovering Resilience
07:55 The Birth of Higher Dose
09:02 The Rise of Infrared Saunas
22:42 Navigating Wellness and Biohacking
30:42 The Importance of Self-Healing
31:19 Parenting and Trusting Yourself
32:04 Recognizing and Utilizing Tools
33:21 The Impact of Hormones on Health
35:35 The Journey of Motherhood and Self-Care
42:10 Balancing Work, Family, and Self
52:12 The Role of Biohacking in Women's Health
01:01:07 Embracing Aging and Redefining Beauty
01:07:16 Raising Confident and Empathetic Children
01:10:27 Final Thoughts and Resources
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
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In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she’s used since she was 13! Hope you enjoy!
Follow Miranda: https://instagram.com/mirandakerr
https://www.tiktok.com/@mirandakerr?lang=en
Follow Kora Organics: https://www.instagram.com/koraorganics/?hl=en
Items mentioned:
Kora Organics: https://us.koraorganics.com/collections/all-products
Power vs. Force by David Hawkins: https://a.co/d/5THzhuu
You Can Heal Your Life by Louise Hay https://a.co/d/bthtBZ6
The Alchemist by Paulo Coelho https://a.co/d/bthtBZ6
Shop my look from this episode: https://liketk.it/4VrQJ https://liketk.it/4VyNy
What We Talked About:
00:00 Introduction and Career Reflection
01:37 Personal Tragedy and Life Lessons
02:34 Health and Wellness Journey
08:00 Moving on from Victoria’s Secret
11:31 Parenting Philosophy and Challenges
21:10 Work-Life Integration
27:35 Parenting Challenges and Solutions
30:06 Balancing Motherhood and Career
32:44 The Journey of Kora Organics
34:43 Skincare Secrets and Innovations
37:16 The Philosophy Behind Kora Organics
43:48 Personal Reflections and Future Plans
48:18 Miranda’s Book Recommendations
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This episode is brought to you by the following:
Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20
In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Reflecting on her personal experience, Valeria explores the pressure millennial parents face, constantly bombarded with expert advice on how to parent “correctly.” She advocates for tuning into one's intuition, highlighting how true empowerment as a mother often comes from within, not from outside voices. Through humor and honesty, she invites fellow moms to embrace their unique parenting path and let go of societal expectations.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode:
Shirt: https://liketk.it/4UHCl
Jeans: https://liketk.it/4U7Bp
What We Talked About:
00:00 Intro
00:29 My Recent Instagram Post
03:17 Seeking Parental Advice from Books
05:27 Learning to Trust My Parenting Style
08:41 Am I Losing Myself?
12:29 The So-Called Parenting Experts
16:30 Trust Your Instincts and Your Child’s Individual Needs
19:22 Talk to Your Kids
20:30 The Aspect of Balance in Motherhood
23:54 Develop Your Own Motherhood Instincts
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This episode is brought to you by the following:
Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20
Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website!
Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it’s influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife.
Find Dr. Berry Fairchild on:
Instagram: https://www.instagram.com/drberryfairchild
TikTok: https://www.tiktok.com/@drberryfairchild
Website: https://drfairchildplasticsurgery.com/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4U7s0
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
What We Talked About:
00:00 Intro
01:18 The Plastic Surgeon’s Life
02:42 Road to Plastic Surgery
08:29 Social Media Can Be Overwhelming for Anyone
14:00 The Right Operation for the Right Person
17:00 Non Surgical interventions
20:18 Performing the Right Intervention
24:17 Downside of Thread Lift
26:27 Utilizing Procedures that are Duly Tested
27:54 Has Beauty Standards Changed?
30:03 The Dangers of BBL Procedure
33:55 People are Seeking Removal of Implants
35:46 Lymphoma Tied to Breast Implants
37:50 Benefits of Aesthetic Breast Surgery
41:51 Transparency and Limitations
43:55 The Stigma is Slowly Diminishing
46:29 Facial Aging Procedures
49:49 Teach Children to Have Confidence in Their Achievements
51:39 Setting Safe Limits for Your Child
56:55 Best Advice for People Seeking Surgery
58:00 What are the Overrated Procedures?
59:00 Where are we at with Laser Treatment?
01:01:34 What are Exosomes?
01:04:56 Radiofrequency Treatments
01:06:46 Holistic Approach to Skin Care and Aging
01:09:34 The Basics to Skin Care
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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This episode is brought to you by the following:
Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code
VALERIA at https://www.LumeDeodorant.com! #lumepod
Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off
Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone
and get on your way to being your best self
Valeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development.
Astrology Mystery School Level 1 is Danielle’s most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enroll
Follow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop my look from this episode: https://liketk.it/4UHxX
What We Talked About:
00:00 Intro
00:56 From Interior Design Architecture to Astrology
03:35 Getting a Spiritual Hint
09:24 The Map of Your Soul
12:36 Life is a Repetitive Cycle
14:56 We’re All Multi-Dimensional Beings
19:31 Astrology is About Consciousness
21:33 The Natal Chart is the Blueprint of Your Soul
24:57 Our Consciousness is Expanding
28:16 The False Sense of Control
31:23 What is the Matrix?
33:07 Every Person is Intuitive
37:28 The Big 3 in Astrology
40:55 Valeria’s Natal Reading
49:38 Real Cycle Reading
53:48 How Often Should Readings Happen?
59:32 Is Astrology Connected to Astronomy?
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This episode is brought to you by the following:
Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order.
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA.
Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months.
Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary’s directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes.
The two dive into how they’ve learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple.
Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
Shop this episode:
Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137
Oura Ring: https://bit.ly/46lWcym
Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9
What We Talked About:
00:00 Intro
01:40 Every Married Couple Communicates Differently
07:24 Don’t Change to Appease Other People’s Views
09:58 Do You Feel Fulfilled in Your Relationship?
14:01 This is Why Our Marriage Has Worked
16:47 People Just Find Gary to be Harsh
18:02 Firm Communication is Welcome
21:58 The Conversation We Had About My Brain Cyst
31:48 Emotions are Necessary
33:45 Is Gary Threatened by Valeria’s Career?
39:44 Gary’s Pseudo-Intelligent, Snarky Remarks
44:46 Is Gary Being Domineering?
47:03 Let’s Talk About Age Gaps in Couples
54:21 Define an Alpha Male
56:00 Being Direct Might Sound Harsh
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This episode is brought to you by Knix: Get 10% off Valeria’s favourite leakproof underwear at www.knix.com with code VALERIA10
Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothing’s off the table. Denis spills on his dating mishaps, including catfishing and dating app drama, while they both laugh about the pressure social media adds. They even get into the whole "who pays on dates" debate, with Denis sticking to his gentlemanly ways and Valeria weighing in on today’s mixed signals.
Denis is on:
https://www.instagram.com/yopdenis
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4Hz9P
Mentioned:
The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
Essentialism: The Disciplined Pursuit of Less by Greg Mckeown https://a.co/d/8fifhy1
Tim Ferris: www.instagram.com/timferriss/
Chris Williamson: https://www.instagram.com/chriswillx/
Old YouTube videos with Denis:
10 Things NOT TO DO On A First Date Featuring My Brother: https://youtu.be/aygt-N8gnuo
Taking Over My Brother's Tinder: https://youtu.be/cG2vXoWwWvk
I Made My Brother A Birthday Cake, Epic Fail Or Great Success?! https://youtu.be/cG2vXoWwWvk
What We Talked About:
00:00 Intro
02:41 Meet Denis, my brother
03:47 Unconventional family connection
07:18 How we met for the first time
08:54 Operation: Move Denis to Miami
10:43 The advice he did not expect to hear
14:51 Introduction on social media
16:48 Ten things not to do on a date
21:51 Time to date intentionally
25:03 Everything closed during the pandemic
27:20 When a man is ready to settle
30:22 Being cautious on social media
32:49 Catfishing
36:11 Distorted expectation
42:56 Be intentional when you date
46:45 Who pays for the date?
49:40 Chivalry is dead
53:19 Guys need to step up
56:32 Are you happy?
59:30 Biggest lesson learned this year
01:07:10 You’re so much like your mom
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This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod
Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years.
Aleks opens up about her journey with motherhood, marriage, and the importance of allowing oneself to feel deeply, even if it means facing uncomfortable truths. Valeria shares her own experiences of contemplating the "what ifs" in life, questioning the different paths she could have taken, and the realization that some choices were necessary for her growth. They explore how childhood experiences and societal expectations have influenced their definitions of love, success, and identity, and how they’re striving to create a more authentic and fulfilling life.
Follow Aleks on Instagram: https://www.instagram.com/aleksmalkin/
Mentioned:
Byron Katie’s The Work: https://thework.com/
Awareness by Anthony DeMello https://a.co/d/gfyPX0Q
Chloe Macintosh: https://www.instagram.com/chloe_macintosh/
Inside Out 2: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii
Shop my look from this episode: https://liketk.it/4JhPf
What We Talked About:
00:00 Intro
01:36 Weekend contemplation
03:52 What could I have done differently?
07:24 Taking alone time
12:06 Self-awareness
14:11 Losing yourself in being a mother
17:08 The 4-Question Inquiry
21:13 Pause and then process the situation
22:02 Somatic way to heal
26:31 You model your values
27:49 How to raise a daughter
30:46 What younger you would have wanted
35:10 Hyper-independence as a coping mechanism
39:04 Pleasure has become synonymous to shame
43:07 The generation that needs a lot of self-work
45:42 Having comfortable conversations with your parents
47:05 Conversation with your mom
52:17 Compassion and space for people
56:06 It’s about creating a safe environment
01:00:56 How do you define real friendships
01:02:37 Are you still working on yourself?
01:03:40 Back from a social media break
01:07:25 Allow things to come to you
01:14:49 How do you give advice to someone?
01:20:23 What’s your purpose?
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This episode is brought to you by the following:
Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco!
Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!
Cozy Earth: Visit https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount of up to 40% off.
Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.
In today’s episode, Valeria sits down with Alison Cheperdak, an etiquette coach, author, and lawyer for a deep dive into the world of modern etiquette. Forget the stuffy image of rules about cutlery — Alison shares how etiquette is all about kindness, respect, and navigating relationships in a fast-changing world. The conversation covers everything from first-date dilemmas, setting boundaries in friendships, and handling workplace challenges to mastering the art of introductions and elevating your party & networking experiences
Whether you're looking to polish your professional presence, improve your communication, or simply find better ways to connect with others, this episode is packed with practical tips and real-life insights. Valeria and Alison also tackle tricky situations like receiving unwanted gifts, dealing with gossip, and gracefully handling public embarrassment.
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Shop my look from this episode: https://liketk.it/4OWQE
Mentioned:
Open by Andre Agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409
What We Talked About:
00:00 Intro
01:10 What is modern etiquette?
02:21 Misconceptions about etiquette
03:44 Career shift
07:24 Should a woman pay for the first date?
09:16 How to deal with gossips
13:10 Ending friendships
15:35 Unwanted gifts
24:16 Etiquette in the workplace
28:22 Hype yourself up
30:26 It’s not about the gender
35:02 Unwanted attention
36:59 Dress code
40:09 Rude acquaintances
43:51 Backhanded compliments
44:31 Feeling excluded
47:20 Public humiliation
48:58 Incorporate modern etiquette into self-improvement
52:12 Topics to discuss
54:44 Missing the moment to connect
57:41 Etiquette in parties
59:59 How to join a conversation
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This episode is brought to you by the following:
Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an
exclusive discount for up to 40% off.
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA.
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA
In this special episode, Valeria sits down with her 11-year-old son, Jake Lipovetsky, to reflect on their summer experiences, including family trips and Jake's camp adventures. Jake shares lessons on patience, responsibility, and decision-making, especially how he overcame his hesitation to extend his stay at camp. Their conversation explores personal growth, with Jake emphasizing the value of living in the moment and how challenges help build character. He also talks about confidence and self-belief as key elements in personal development. The episode wraps up with Jake discussing his admiration for his parents as role models, particularly for their public speaking and social skills.
Shop my look from this episode: https://liketk.it/4Prlg
Mentioned:
Nas Daily Video: https://www.youtube.com/watch?v=EyoZdXszaKg
What We Talked About:
00:00 Intro
02:57 “I wanted to protect you.”
05:26 3-month summer break is boring
07:29 Outdoor activities and personal growth
10:57 How do you view personal growth?
14:35 Believe in yourself
20:35 Do you have limiting beliefs?
26:14 What would change this year?
30:52 Sharpen the skills you have right now
33:37 Jake scared Valeria
39:20 Who’s your role model?
43:22 Do you have goals for yourself?
46:51 “I’m lucky you’re my mom.”
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This episode is brought to you by the following:
Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!
In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life.
Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), Group Facilitator, and co-host of the podcast Cheaper Than Therapy.
She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible.
Mentioned:
Sovereign Love by Dené Logan:
Mankind Project: https://mankindproject.org/
Sacred Sons: https://www.sacredsons.com/
Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts
Pema Chödrön:
h
ttps://www.instagram.com/anipemachodron/
Dené is on:
https://www.instagram.com/dene.logan/
https://www.tiktok.com/@denelogan
https://www.flowhousetherapy.com/
Shop my look from this episode: https://liketk.it/4OMP3
What We Talked About:
00:00 Intro
04:34 What is the feminine energy?
06:08 Wounded masculine paradigm
05:38 Women are raised feminists
11:29 Healthy masculinity
15:27 Sacred connection in relationships
20:32 What defines a successful relationship?
24:34 Conversations are crucial
32:52 Is there a limit to what you can talk about with your partner?
35:54 Be your true self all the time
40:04 Moving out of codependent paradigms
45:19 Ownership mindset in relationships
48:33 Midlife awakening
48:33 Men also need emotional support
51:41 Men are struggling in secret
55:57 Men need more model leaders
59:52 Post-patriarchal society
01:02:18 The next stage of feminism
01:05:05 How to reclaim your feminine self
01:05:58 Surround yourself with authentic people
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This episode is brought to you by the following:
Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA
Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order
In this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial dynamics in their relationship and family and explored the balance between independence and interdependence in a marriage. Valeria opens up about her journey from feeling financially insecure to becoming a confident contributor. They discuss the importance of clear communication, the role of prenups, and navigating the complexities of shared finances. With humor and honesty, they unpack the emotional and practical aspects of building a partnership and a family legacy that thrives on trust and mutual growth.
Perfect for listeners navigating their own financial and personal dynamics in relationships!
Follow Gary: https://www.instagram.com/garylipovetsky/
Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Follow Creator Method: https://www.instagram.com/creator.method/
Mentioned:
Shoes argument vlog: I can’t find the link guys, sorry! If I find the video I will add it!
Shop my look from this episode: https://liketk.it/4OmzM
Shop Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-l3-821-4-53-9
What We Talked About:
00:00 Intro
00:18 Breathwork
05:48 Financial independence and interdependence
11:27 Bad financial habits
18:02 Money shouldn’t be an issue
24:53 Support your partner’s career journey
27:02 Our dynamic is different
28:18 Making money together
30:37 Financial planning
33:01 Did the relationship shift when the wife made more money?
37:20 Prenup talks
45:44 Don’t get married
48:21 Ten years from now
50:23 Life insurance
57:07 Setting up kids for financial success
01:04:56 Teach your kids to work
01:06:55 Spending money on luxury brands
01:11:25 Creator Method
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Disclaimer: The use of information from this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional or personal financial management and education. This is information based on personal experiences and is not financial advice or recommendation. Do your own research and seek independent advice when required.
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This episode is brought to you by the following:
Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod
BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.
This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the challenges of growing up in the modeling industry, including dropping out of high school and navigating the pressures of public life. She also highlights the pivotal moment in her career when she joined Victoria’s Secret at 18, which propelled her into the global spotlight. Taylor reflects on the brand's past promotion of unrealistic beauty standards and expresses her support for its recent shift towards inclusivity and authenticity.
Beyond her career, Taylor talks about the importance of family support, particularly her mother’s unwavering presence during her early modeling years. She also touches on her approach to body image, embracing the changes that come with aging, and the value of self-acceptance. The episode takes an emotional turn as Taylor discusses her deep connection with her late dog, Tate, and the grief of losing him, as well as her experience with the loss of an unplanned pregnancy. Taylor's reflections provide a candid look into the complexities of her life, both in the spotlight and behind the scenes.
Visit the Tate & Taylor community & marketplace: https://tateandtaylor.com/
Taylor is on:
https://www.instagram.com/taylor_hill/
https://www.tiktok.com/@taylor_hill?lang=en
Mentioned:
Victoria’s Secret Fashion Show 2024 announcement: https://www.instagram.com/p/C9zm-sduXqw/
ACOTAR (A Court of Thorns and Roses) by Sara J. Maas: https://a.co/d/hOGKrDP
Many Lives, Many Masters by Brian L. Weiss: https://a.co/d/cfCEKVf
Shop my look from this episode: https://liketk.it/4MFHp
What We Talked About:
00:00 Intro
03:02 The story behind the haircut
06:18 Scouted to model
10:50 Modeling at 14
11:52 Studying wasn’t for me
14:40 Family support
16:55 What’s your pivotal moment?
20:37 Identity crisis
23:08 Confidence in the runway
27:20 Project with Victoria Secret
29:32 Conforming to body standards
33:39 The body constantly changes
37:52 Losing Tate
47:52 Unplanned pregnancy & loss
59:22 Lessons from my loss
01:00:40 Therapy and healing
01:02:35 Write out where you’re at emotionally
01:06:08 Tate and Taylor
01:12:21 What’s your favorite book?
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is brought to you by the following:
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA
In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health.
I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life’s pressures.
Shop my look from this episode: https://liketk.it/4Neh5
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
02:36 My first panic attack
06:13 Full body scan & my brain cyst
08:47 Neglecting my health
14:59 Women deal with panic attacks a lot
16:49 Dealing with stress positively
20:02 Hypnotherapy
24:58 Don’t take life too seriously
29:20 Mental health awareness
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This episode is brought to you by the following:
K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.
Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.
Aviva is on:
https://www.instagram.com/dr.avivaromm/
https://avivaromm.com/
Resources:
Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Women Who Run With Wolves: https://a.co/d/4kWjO1N
Parsley Health: https://www.parsleyhealth.com/
One Medical: https://www.onemedical.com/
Natural Cycles App: https://www.naturalcycles.com/
Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false
Shop my look from this episode: https://liketk.it/4JbzW
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
What We Talked About:
00:00 Intro
02:43 Birth control pills
09:16 Women healthcare
15:51 The pill is just a band-aid
16:36 Overriding normal hormonal cycle
18:48 Post-pill transition
21:34 Balanced hormone
27:21 Can’t heal if you can’t feel
29:00 Is PMS real?
31:14 Self-diagnosed PMS
33:05 Hormones and emotions
38:25 How to take care of yourself as a woman?
40:00 Happy mothers matter
41:40 How to reclaim your wild self
46:09 Understand your menstrual cycle
51:20 Detoxing
57:14 Other contraception options
01:01:32 Contraceptives for men
01:03:50 Information sharing online
01:0:07 Where to find Aviva
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This episode is brought to you by the following:
Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit.
Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!
Hiya: Receive 50% off your first order of Hiya’s best selling children's vitamin. To claim this deal you go to www.hiyahealth.com/VALERIA.
Valeria chats with Nicole Lapin, a financial expert, author, and former anchor for CNN and CNBC. Nicole shares her incredible journey from growing up in an immigrant family with no financial knowledge to becoming a top voice in personal finance. She talks about her early struggles, how she learned about money on the job, and the importance of making finance understandable for everyone.
Nicole highlights why financial independence is crucial, especially for women. She discusses overcoming financial trauma, the need for financial education in schools, and the power of managing your own money. With personal stories and practical tips, Nicole encourages listeners to see financial challenges as opportunities for growth. Tune in for an inspiring conversation filled with valuable insights from Nicole Lapin's journey.
Nicole Lapin is the New York Times and Wall Street Journal Bestselling author of Rich Bitch, Boss Bitch, Becoming Super Woman and Miss Independent. She has been an anchor on CNN, CNBC and Bloomberg as well as the host of the business reality competition show, "Hatched" that aired on the CW for the first season and CBS for the second. She is the founder of Money News Network, a pioneer business- and finance-focused podcast network, which is the home of her daily show “Money Rehab” that reached #1 on Apple’s business charts as well as “Help Wanted” that she co-hosts with the editor-in-chief of Entrepreneur Magazine Jason Feifer, among other shows on their slate.
Mentioned:
The Money School https://a.co/d/1wMNt3P
Miss Independent https://a.co/d/4jhDGLj
Rich Bitch https://a.co/d/2RI5R1g
Becoming Superwoman https://a.co/d/5GX0Top
Rich Dad, Poor Dad https://a.co/d/aBUzzHH
Professor Galloway https://www.instagram.com/profgalloway/
Ben Higgins Money Rehab Episode https://open.spotify.com/episode/0L6aLVwvjDLv2aFv3WmONW?si=I2kLvU9DQkWoHN27NavVOA
Shop my look from this episode: https://liketk.it/4Jvd3
Nicole is on:
https://www.instagram.com/nicolelapin
https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016
https://www.instagram.com/moneynews/
What We Talked About:
00:00 Intro
02:40 How did you get into finance?
05:19 Relationship with money
07:25 Changing your beliefs
12:07 Finance should be taught in school
13:51 Financial independence
21:15 What choices would you have made?
23:08 Becoming rich in all aspects of life
24:20 Impact of money on relationships
25:58 Making money as a woman
28:17 Money as a tool
31:02 Money talk in relationships
39:15 Prenup talk
41:56 Who pays for the first date?
43:58 Masculinity confusion
46:31 Be clear about what you want
48:41 Money is what you make it
50:40 The funny email story
55:20 Rich Bitch, Boss Bitch
01:02:16 Money is the language
01:06:35 Women in finance
01:10:40 The future of feminism
01:13:54 Future for Money News Network
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