Episodes
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In this episode, Darren and I discuss the top foods I incorporate daily following my breast cancer diagnosis in February 2021, as well as several foods to avoid. We explore evidence-based nutrition strategies for breast cancer survivors, focusing on a plant-based diet rich in nutrients that may help reduce cancer risk and improve overall well-being.
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Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In today’s episode, we dive into natural, toxin-free methods to support hair growth! Whether you’ve been through a health journey or just want to minimize chemicals in your routine, these tips will help you nourish your hair in a clean, holistic way.
_________________________________________________________________________________Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Episodes manquant?
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In this enlightening conversation, Dr. Megan Bernard, a board-certified naturopathic doctor, discusses the critical transition from cancer treatment to recovery. She emphasizes the importance of individualized care, the six pillars of cancer prevention, and the role of nutrition, gut health, and movement in fostering a healthy recovery. The discussion also highlights the significance of mindset and emotional well-being in navigating life after cancer, along with practical steps to create a healthier environment. Dr. Bernard shares insights on testing and the necessity of a holistic approach to health, encouraging listeners to take actionable steps towards their recovery journey.
You can connect with her here: https://www.instagram.com/meganbernardnd/__________________________________________________________________________________
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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I'm so excited for you to hear from Hayley! You will absolutely love her!
Haley shares her breast cancer journey, from discovering a lump while pregnant to going through surgery and chemotherapy. She emphasizes the importance of finding joy and positivity in the midst of the diagnosis and treatment.
Key Takeaways
Breast cancer diagnoses can vary greatly, and it's important to find support and connection with others who have gone through similar experiences. Receiving a cancer diagnosis can be traumatic and life-changing, and it's important to allow yourself to grieve and process the emotions. Finding joy and positivity in the midst of the diagnosis and treatment can help in coping with the challenges. Asking for help and accepting support from loved ones is crucial during the treatment journey. Finding creative outlets, whether it's sharing on social media or engaging in other activities, can provide a sense of purpose and distraction from the cancer journey. Asking for help and accepting support is important during a cancer diagnosis Getting outside of the 'cancer bubble' and connecting with others going through similar experiences can be helpful Making health changes, such as reducing toxicity and taking supplements, can support overall well-being CBD may have benefits for symptom management and potentially reducing tumor size
You can connect with her here:
Instagram: https://www.instagram.com/ifiwasyoursister?igsh=NWN2Mjc4ZXVoMzR4 My Green Compass Link: https://hayleypainter.greencompassglobal.com/share/588007__________________________________________________________________________________
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Updates on all of the happenings in our life! Including my awful experience at the onlcolcogist and why I'll be searching for a new one. Plus marriage tips as you navigate your diangosis.
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Ilchibuko Todd shares her journey of finding happiness and healing through energy practices. She emphasizes the importance of reconnecting with oneself and awakening to the power within. She also discusses the fear and confusion that can arise after a cancer diagnosis and how energy healing can help.
Ilchibuko explains the practice of being present in the moment and using techniques like tapping to activate energy flow and release emotional blockages. She encourages individuals to embrace their healing nature and remember that health is a natural state of being.
You can connect with her here: https://www.instagram.com/ilchibuko/You can get her book, LOVE HEALS here
_______________________________________________________________________________Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Lauren shares her breast cancer journey, from discovering a lump after breastfeeding to being diagnosed while pregnant. She underwent mastectomy and chemotherapy while pregnant and gave birth to a healthy daughter. You are going to be so inspred by her story!
You can connect with her here: https://www.instagram.com/laurenmcranmer/Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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I'm so sexcited to share these beautiful touching stories. I know you will have takeaways to help you on your journey.
Book Recommendations: Radical Remission by Kelly TurnerDownload on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Dr. Corinne Menn emphasizes the importance of survivorship care and addressing the long-term effects of breast cancer treatment. The conversation explores the use of hormone replacement therapy (HRT) in breast cancer survivors.
The discussion highlights the limitations and controversies surrounding the data on HRT and its potential impact on recurrence and metastasis. It emphasizes the need for individualized decision-making and informed discussions between patients and healthcare providers.
The lack of attention to sexual health and menopause management in breast cancer survivors is concerning, as it can impact their overall well-being and quality of life. There is a need for increased awareness and education among healthcare providers to address these issues.
You can connect with her here: https://www.instagram.com/drmennobgyn/
__________________________________________________________________________________FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this episode, we discuss the essential first steps to take after receiving a cancer diagnosis and the importance of emotional support. Key topics include:
Go slow Take Charge Find Inspiration Believe in your body's ability to heal__________________________________________________________________________________
If you are interested in joining my Hugh & Grace Team email me here, so I can give you all of the details and how you can join for $1.
FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Lauren Cochran shares her breast cancer journey, from discovering a lump in her breast to undergoing treatment and reconstruction.
She emphasizes the importance of advocating for oneself and seeking prompt medical attention.
The conversation also touches on the fear of recurrence and the importance of living life to the fullest. In this conversation, Lauren Cochran and Jen discuss various topics related to life after a breast cancer diagnosis.They also discuss the changes they made in their lifestyles, including reducing alcohol consumption and eliminating added sugar. Lauren shares her experience with the medication Verzenio and the side effects she has experienced. They both reflect on the impact of cancer on their lives and the lessons they have learned.
You can connect with Lauren here: https://www.instagram.com/ohheybreastie/
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FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HERE
Video On the Business OpportunityJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.
He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a co-author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience.
You can connect with him here: https://www.motivationalcheck.com__________________________________________________________________________
FREE Download of cancer fighting vegan recipes: HERE
FREE Download on Removing Toxins From Your Environment: HEREJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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A diagnosis requires change! Treatment gets rid of the cancer, but it doesn't change the terrain the cancer was thriving in.
The factors that make up our environment like hormones, nutrition, stress, inflammation are all asking to be addressed.
Changes I made:1. I started looking are what I was putting IN my body - What I was consuming.
2. Minimizing stress in my life as much as possible (meditation & breathwork helps so much with this!)
3. Changed my drinking water & stopped drinking from plastic water bottles. I first purchased a Berkey water filter, buut now I have reverse osmosis with the minerals put back in.
4. Started looking at what I was putting ON and AROUND my body - Started swapping out everyday products I was using at home. Skin care and home care. Also purchased a ton of plants and an air purifier. It’s also recommended to just open your windows for about 20 mins a day
Here's the company where I get my skin care, home products and hydrate & detox.5. Became more spiritual - This was hugely powerful having a true understanding, eliminates fear!
6. I changed the way I worked out! Instead of killing myself with my workouts and having my body in a constant state of fight or flight…I started being kinder. Walking daily! More restorative workouts. And of course lifting 3 to 4 days a week (our bodies need muscle.
7. I started drinking green tea like it was my job. Studies suggest that polyphenol in green tea inhibit growth of breast cancer cells. Book: Tea Hates Cancer
FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HEREJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this episode Darren and I give you an update on what's been happening in our worlds. Plus we dive into the importance of social support after a diagnosis.
FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HEREJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Michelle shares her story of being diagnosed with stage two non-Hodgkin's lymphoma at the age of 32.
Michelle emphasizes the importance of listening to your body and paying attention to warning signs, as well as the need for support and resources after treatment. She also highlights the role of stress management, gut health, and balancing blood sugar in the recovery process. Balancing blood sugar is important for controlling cravings and reducing chronic inflammation. Personalized nutrition is key as everyone's body reacts differently to different foods.
In response to the absence of programs that were available to help her detox and rebuild her health and immunity, she founded Revival Health & Wellness.As a Certified Integrative Nutrition Health Coach, Michelle specializes in working with cancer survivors to detox and restore their bodies, as well as with those who have a genetic link or pre-exposure to cancer and want to live a healthy, preventive lifestyle. She serves as a wellness influence and supportive mentor who motivates individuals to cultivate positive food, environmental, and relationship choices to achieve whole-person health.
Michelle's website: https://www.revivalhealthwellness.com
Connect with her on Instagram: https://www.instagram.com/revival.health.wellness/_________________________________________________________________________________
FREE Download of cancer fighting vegan recipes: HERE
Join the RESET & RISE Cancer Community USE the code "BIRTHDAY" HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Darren and I dive into ways to get out of the cancer bubble and how stress can cause recurrence. We share tips and ways how to navigate this.
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Join the RESET & RISE Cancer Community - Use the CODE: BIRTHDAY to get the yearly discounted rate HERE
FREE Download of cancer fighting vegan recipes: HEREThe BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this conversation, Keith discusses the importance of herbs and supplements for individuals diagnosed with cancer. He highlights three key herbs: curcumin, quercetin, and berberine, which have significant anti-cancer effects and can enhance the effectiveness of treatments.
Keith also emphasizes the benefits of green tea and its active ingredient, EGCG, in targeting cancer stem cells.In this conversation, Keith and Jen discuss the benefits of marine collagen, the effects of coffee on cancer, the safety of different sweeteners, and the controversy surrounding seed oils.
FREE Download of cancer fighting vegan recipes: HERE
Previous Episde with Keith: https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587?i=1000644467850
Connect with Keith on Instagram: https://www.instagram.com/prevailovercancer/
His wbesite: www.PrevailOverCancer.com
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Join the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this episode, we share a quick update on Darren, then dive into the importance of your gut health.
The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health.
The documentary on Netflix is: Hack Your Health: The Secrets of Your Gut
FREE Download of cancer fighting vegan recipes: HERE
Join the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she’s usually by the pool with her kiddos, going on walks, or volunteering at her church. The biggest lesson she’d say she learned throughout her cancer journey is how to surrender control and embrace the here and now (although she’ll definitely admit she’s still majorly a work in progress!) Connect with Mallory here -> https://www.instagram.com/mallorygarshnick/ Download the Vegan Recipes HERE
Join the RESET & RISE Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It’s a defining moment in your life. When all of a sudden, everything changes, and you are faced with the reality of a new normal.
Darren and I dive into it all!
Join the RESET & RISE Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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