Episodes
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Julie Menanno is a trailblazing therapist, author, educator, a masterful interpreter of Attachment Theory, and an Architect of Emotional Connection who is continually working to bridge the gap between complex psychological concepts and everyday struggles. As a revolutionary force in the world of relationships, Julieâs work has transformed the way we understand emotional intimacy and human connection. Julie is the creator of The Secure Relationship, a platform that has reached millions worldwide, with a mission to dismantle the barriers that keep people from experiencing the joy of deeply connected, secure relationships. Julieâs groundbreaking work reveals the hidden patterns that drive emotional disconnection, empowering people to break free from the cycles of fear, misunderstanding, and insecurity that undermine love. Julieâs approach is not just therapeutic but transformational, offering practical tools for fostering trust, vulnerability, and emotional safety; foundations upon which healthy relationships thrive. Fueled by her own journey of personal growth and self-discovery, Julie infuses her work with compassion and authenticity, and she draws on her lived experiences to connect with her audience, making her teachings profoundly relatable and universally impactful. Through her widely followed social media presence, best-selling book, and sought-after workshops, Julie has become a beacon of hope for those seeking to heal past wounds, nurture self-awareness, and cultivate lasting bonds. In a world increasingly disconnected by technology and societal pressures, Julie stands as a guiding light, reminding us that love and connection are not just desires but essential human needs and with every conversation, every session, and every word, Julie transforms lives, one secure relationship at a time.
Connect with Julie:
Instagram - @thesecurerelationship
Website - www.thesecurerelationship.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong, and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Professor Roy Baumeister is one of the worldâs most prolificand influential social psychologists, renowned for his groundbreaking research on self-control, meaning in life, and the human capacity for evil. As a prolific scholar, Professor Baumeister has authored over 700 scientific works, including more than 40 books, with his insights shaping our understanding of human behavior across a wide range of fields, from social psychology to behavioral economics. Professor Baumeisterâs research on willpower has had profound implications for personal success, addiction treatment, and decision-making, sparking new approaches in behavioral science. In addition to his work on self-control, Professor Baumeister has made significant contributions to our understanding of the pursuit of meaning, exploring howindividuals find purpose in relationships, achievements, and stories. His research on the "need to belong" has become a cornerstone in social psychology, emphasizing the importance of social connections for human well-being. Professor Baumeister has also ventured into the darker aspects of human nature, examining the causes of cruelty and violence in his thought-provoking book Evil: Inside Human Violence and Cruelty. His work in this area delves into how ordinary people can commit acts of extraordinary harm, challenging our assumptions about good and evil. Over his distinguished career, Professor Baumeister has held faculty positions at prestigious institutions, and he has received numerous accolades for his contributions. With an unmatched ability to blend rigorous research with practical insights, Professor Baumeister continues to inspire newgenerations of scholars and students, and his work not only enriches academic discourse but also offers valuable guidance for those seeking to better understand themselves and the world around them.
Connect with Professor Baumeister:
Website - https://roybaumeister.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong, and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Episodes manquant?
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Deb Dana is a clinician, consultant, author, speaker, and a founding member of the Polyvagal Institute. Debâs groundbreaking work translates the complex science of the autonomic nervous system into accessible, practical tools for self-regulation and safety and is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives. Debâs work also shows how an understanding of Polyvagal Theory is applicable across the board including relationships, mental health, and trauma. With a profound understanding of the nervous systemâs role in shaping human behavior and emotions, Deb has dedicated her career to helping individuals and therapists alike harness the wisdom of Polyvagal Theory to foster healing and resilience and she believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Her compassionate and clear guidance has empowered countless individuals to reconnect with themselves and others, creating pathways to emotional and physical well-being. As a passionate educator, Deb collaborates with leading experts in the fields of trauma, psychology, and neuroscience, continually expanding the reach of her work to better serve those in need. Deb has become a beacon of hope and transformation, making the complex inner workings of the human body and mind both relatable and applicable to real-life healing.
Connect with Deb:
Website - www.rhythmofregulation.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong, and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Tamala Floyd is a trailblazing therapist, author, and speaker whose work redefines the path to emotional healing and self-discovery. As a deeply compassionate and culturally attuned therapist, Tamala is celebrated for her ability to create safe, inclusive spaces where clients can explore vulnerability and unlock their inner strength. Through her work, Tamala not only addresses trauma but also inspires a profound sense of self-leadership and resilience by combining her clinical expertise rooted in her own journey of overcoming challenges and discovering the power of self-compassion. Her practice is particularly impactful for marginalized communities, offering a bridge to healing for individuals often overlooked in traditional mental health care. With a masterful understanding of the Internal Family Systems (IFS) therapy model, Tamala empowers individuals to embrace their inner complexity, fostering transformative healing by listening to the âpartsâ within themselves. Her debut book, Listening When Parts Speak, is a groundbreaking guide that demystifies the IFS process, making it accessible to anyone seeking to achieve greater harmony and authenticity in their lives. Tamala is actively shaping the future of mental health care, and her work is more than therapy; itâs a movement toward wholeness for individuals and communities alike.
Connect with Tamala:
Instagram - @tamalafloyd_author
Website - www.tamalafloyd.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong, and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Fatimah Finney is a compassionate, deeply insightful, and skilled licensed mental health counselor who specializes in the Internal Family Systems (IFS) therapy model as well as being a DEI practitioner. As a trainer at the IFS Institute and the Associate Director of IFS Programs at the Center for Mindfulness and Compassion at Cambridge Health Alliance, Fatimah helps clients connect with their âtrueselves,â enabling them to lead more peaceful, centered, and empowered lives. Prior to her counseling and consulting practice, Fatimah spent the majority of her career providing in-home therapy to children, adolescents, and adults whileshe served in clinical leadership roles. As the director of an outpatient mental health clinic, she cultivated a strong commitment to helping therapists increase their cultural competence and clinical fluency with diverse populations. As a proud Black Muslim woman, Fatimah blends her faithâsteachings of peace, self-awareness, and inner growth with the transformative power of IFS, guiding individuals toward healing their inner wounds and fostering harmony within their internal world. Her approach is both spiritual and therapeutic, addressing the unique experiences of Black and marginalized communities, creating a sacred space where each personâs story is honored and deeply understood. Fatimah has become a beacon of healing for those seeking toreconcile their identities, emotions, and traumas by gently guiding them through the complexities of self-discovery and healing.
Connect with Fatimah:
Instagram - @fatimahfinneylmhc
Website - www.healingdifferently.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong, and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Dr. Frank Anderson is a therapist, a Harvard-trained psychiatrist, an author, a global speaker, and a world-renowned trauma expert who has spent the past three decades studying neuroscience and trauma treatment. Dr. Anderson is one of the foremost authorities on Internal Family Systems (IFS) therapy, a transformative approach that empowers individuals to heal from trauma by fostering a deeper connection with their inner emotional world. As a lead trainer in IFS, Dr. Anderson has helped thousands of therapists and clients navigate the complexities of trauma, offering a compassionate and scientifically grounded path to recovery. Dr. Anderson is a senior lead trainer and program consultant for the IFS Institute with Dr. Richard Schwartz and maintains a long affiliation with NYT-bestselling author of The Body Keeps the Score, Bessel van der Kolk, at The Trauma Research Center. Dr. Anderson has lectured extensively on the Neurobiology of PTSD and Dissociation and co-authored the book Internal Family Systems Skills Training Manual, heâs also the highly acclaimed best-selling author of Transcending Trauma, and his newly released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation. Dr. Anderson believes that traumatic events can have a lasting effect on the health and well-being of individuals, and he is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the Internal Family Systems model of therapy. As a result of his early childhood experiences and personal transformative journey, Dr. Andersonâs mission is to bring more compassion, hope, trauma healing, and unity to the world all the while considering how we might learn and grow on a remarkable journey together.
Connect with Dr. Anderson:
Instagram - @frank_andersonmd
Website - www.frankandersonmd.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong, and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Lara Krawchuk is a licensed therapist, and the owner and clinical director at Healing Concepts, a private practice dedicated to excellence in clinical practice. Lara received her Master of Social Work from the University of Pennsylvania, her Master of Public Health from the University of Illinois at Chicago and has over 30 years of social work experience with individuals, couples, families and organizations. Lara has worked extensively in several different settings including hospital, hospice, cancer wellness, university, and private practice settings. For over twenty years, Lara has served as an adjunct lecturer for the University of Pennsylvania School of Social Policy and Practice, and she currently teaches IFS inspired social work, loss across a lifecycle, and advanced clinical practice classes to MSW students. Lara writes and lectures nationally on issues of caregiving, compassion fatigue, creative healing, end of life, grief and loss, guided imagery, and impact of illness on the family. Lara believes in helping individuals, couples, families and organizations re-discover and shape the stories of their lives by safely exploring strengths, hurts, challenges, and opportunities woven throughout.
Connect with Lara:
Website - www.healingconceptsllc.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong, and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Bob Falconer is a seasoned and experienced psychotherapist and spiritual healer with incredibly deep wisdom who has worked in many realms throughout his career and has a deep commitment to multidimensional healing. His life path, love of books, education, deep listening, and ability to shed ego and fully honor âwhat worksâ has allowed him to step into really seeing the being sitting across from him in all their authenticity and multiplicity. As a survivor of both sexual & physical abuse, Bob intimately knows this world from the inside-out and focused on work with men who had these same histories for the early decades of his career while using his own recovery as the basis for much of this work. Bob has also been actively involved with psychedelics since 1967 and continues to view them as a powerful pathway to a deep knowing of ourselves and the spaces we inhabit. Approximately 15 years ago Bob discovered Internal Family Systems Therapy (IFS) and is now focused exclusively on IFS, which he finds to be the most respectful and powerful modality. Bob has taught IFS extensively and internationally and has been on the staff of over 20 official IFS Institute trainings and has led classes and trainings in Pakistan, China, South Korea, Mexico, Poland, Spain, Canada, the UK, for the Fort Belknap Indian reservation and on the Northern Cheyenne Indian Reservation. Bob has published three books relating to IFS: âMany Minds, One Selfâ, co-authored with Richard Schwartz - the founder of IFS, âThe Others Within Usâ, and âWhen Going Through Hell âŠKeep Going.â These books are vast in their exploration of the collective, the personal, and the realms beyond consensual reality and the thread that weaves them together is Bobâs palpable passion to supporting healing. Now at age 76, Bob mostly teaches and leads supervision classes, only occasionally seeing individuals, and his continued dedication to his own, others and planetary well-being continues to burn bright.
In this episode Bob gives detailed accounts of the sexual abuse he suffered as a child, and it may be triggering.
Connect with Bob:
Website - www.robertfalconer.us
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong, and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Dr. Calvin Fitch is a Harvard trained clinical psychologist with over 10-years of experience, he completed his undergraduate degree in Psychology at California State University, Long Beach, and earned his M.S. and Ph.D. inClinical Health Psychology from the University of Miami. Dr. Fitch has used his advanced training and expertise to secure over $1 million in grant funding and is an author on several peer-reviewed publications in the area of behavioral medicine and public health. Dr. Fitch specializes in anxiety, depression, and chronic illness and offers his clients a challenging and supportive atmosphereto help them embrace the unique aspects of themselves, achieve their therapy goals, and successfully navigate a sometimes-invalidating world.
Connect with Dr. Fitch:
Instagram - @drcalvinfitch @the.modelpsychologist
Website - www.socialanxietydoctor.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Norman Ohler is an award-winning German novelist, screenwriter, journalist, and New York Times bestselling author. Norman is best known for his book Blitzed, which has been published in over 30 languages, and explores the widespread use of drugs in Nazi Germany, what role methamphetamines played in the military history of World War II, and for uncovering that the German military and political leadership - including and especially Adolf Hitler - used psychoactive drugs during the war. Norman has also written about how Nazi experiments into psychedelics covertly influenced CIA research and birthed the CIA's notorious brainwashing and psychological torture program during the 1950s and 1960s known as MK-Ultra. Although criticized, judged, and scoffed at by many, Norman has been undeterred in his research and approach to provide a historically proven side of the truth that outside of his research; may have never been told.
Connect with Norman:
Instagram - @normanohler
Website - www.normanohler.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Dr. Nancy Morgan is a licensed psychologist, a Level 3 trained IFS therapist, and a dedicated and experienced psychedelic medicine professional who brings a wealth of knowledge and a deep passion to her work. Dr. Morgan is also a licensed facilitator in various psychedelic therapies and offers psilocybin-assisted facilitation for individuals seeking to gain deeper insight into their lives, relationships, heal incurred or inherited wounds, access an expanded awareness, and reconnect with parts of themselves exiled since childhood. With a background rooted in both traditional wisdom and modern research, Dr. Morgan offers a holistic approach to healing and self-discovery, and she believes each of us, no matter our history, has an internal self-essence that can never be damaged - a Guide Inside.
Connect with Dr. Morgan:
Website - www.the-guide-inside.com
Omnia Group Ashland - www.omniagroupashland.com
@32:25 Dr. Morgan was referring to Dr. Judith Herman and her book Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror.
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Lorri Ballard is a licensed clinical mental health counselor, she holds a Masters of Art in Counseling from Southwestern College, a Masters of Science in Adolescent Education from State University of New York at Oswego, and a Bachelors of Art in Anthropology from Western Washington University. Her clinical experience includes helping individuals with depression, anxiety, grief and loss, trauma, life transitions, and relationship conflicts. Lorriâs theoretical orientation is an integration of trauma-informed and evidence-based therapy modalities including EMDR; Internal Family Systems (IFS); and depth psychology, primarily from a Jungian perspective. Lorri has experience working with a wide variety of mental health issues both chronic and acute and she carries a sensitivity and empathic understanding of her clientâs unique struggles and strengths. Lorriâs hope is that through continued collaboration between therapist and client - healing, resiliency, and a compassionate and curious relationship with our Selves can be built.
Connect with Lorri:
Website - www.lunacounselingllc.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Claudia Goetzelmann is a yogi, a photographer, an end-of-life doula, a spiritual life coach, and a psychological counsellor whose work connects people, art, purpose, meaning, and healing. Having experience in a range of healing approaches, Claudia believes that much of what we struggle with in our adult lives, stems from patterns and belief systems that are formed in childhood, and she helps her clients identify what lies beneath those patterns. Claudia uses compassionate inquiry to reveal the critical nature of the body-mind relationship and gives her clients the opportunity to heal root causes. Claudia believes healing is not just optional â but that it is gifted to us daily by turning inwards with curiosity and she is here to assist on the journey back to wholeness.
Connect with Claudia:
Instagram - @permission_to_bloom
Website - www.permissiontobloom.org
Website - www.compassionateinquiry.com/directory/claudia-goetzelmann
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Trevor Bird is a personal and professional development coach, certified in the Internal Family Systems modality of therapy, with a deep dedication to helping men heal and grow. Trevor's mission is rooted in a profound personal experience of reconnecting with his father's memory after learning of his passing. Through the process of healing by forging and addressing familial shame, his father's spirit now works through him, guiding his efforts to help other men overcome and understand their own shame. Trevor hopes that by sharing his story, he can inspire fathers, mothers, and siblings to reconnect; breaking free from the isolation that shame can create.
Connect with Trevor:
Instagram - @the_trevorbird
Website - www.trevorbird.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Kaytee Gillis is a psychotherapist, consultant, and an author who specializes in working with survivors of family of origin trauma, including childhood emotional neglect and family dysfunction, as well as survivors of traumatic relationships. Kaytee is the author of 3 books and has a popular blog on Psychology Today with over 7 million views and sheâs been featured on iHeart radio, SiriusXM Doctor Radio, The Los Angeles Times, CP24 News, Shaye Ganam, Newsweek, Psychotherapy Networker, and others. Kaytee is a dedicated professional who provides training and helps her clients recognize patterns of domestic violence and family trauma and she is passionate about helping survivors heal and move forward.
Connect with Kaytee:
Instagram - @kayteegillis
Website - www.kaytlyngillislcsw.com
Psychology Today blog- www.psychologytoday.com/us/blog/invisible-bruises
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Sarah Peyton is a neuroscience educator, certified trainer of nonviolent communication, and best-selling author who integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness. Sarah brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language to audiences that she teaches and lectures worldwide. Sarahâs work with resonance invites people from all walks of life to make relational neuroscience and relational connection their own, while creating a compassionate understanding of the effects of relational trauma on the brain and demonstrating how words change and heal us. Sarah is thrilled to share what sheâs learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing and dreams of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care.
Connect with Sarah:
Instagram - @sarahpeytonauthor
Website - www.sarahpeyton.com
Listen to Sarah Peyton's Book "Your Resonant Self" on Audible - https://www.audible.com/pd/B07LCRHT7Q?source_code=ASSORAP0511160006&share_location=player_overflow
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Norman Barnum is a business executive with over 30 yearsâ experience in leading both public and private sector organizations as a Chief Financial Officer, Chief Executive Officer, and currently as the managing partner of Barnum Group LLC, a financial management consulting firm founded in 1991. Norman earned his Bachelor's of Science degree with a double minor in Business and Chemistry from Xavier University of Louisiana and his Masters of Business of Administration from Eastern University in St. Davids, Pennsylvania with a concentration in Finance and Financial Management. Normanâs early experience as an Internal Revenue Service agent acted as the catalyst for the creation of Barnum Group LLC where he serves an entrepreneurial group of clients for whom he advises on three distinct areas of focus: business acquisition, business growth, and business exit strategy. Normanâs goal is to use his experience and expertise to allow his clients to remain stress free in managing their businesses, assets, and financial goals and is confident that the tools he provides will allow for his clientâs success, mental health and wellness, and financial security not only now but in the generations to come.
Connect with Norman:
Instagram - @normanbarnum
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Dr. Laura Anderson is a psychotherapist, a marriage and family therapist, a trauma resolution coach, an author, and an educator specializing in complex trauma, developmental trauma, dynamics of power and control, and religious trauma. Dr. Anderson earned her PhD in Mind Body Medicine from Saybrook University, her Master of Arts in Marriage and Family Therapy from Liberty University, and her Bachelor of Science in Christian Ministry from Crown College. In 2019, Dr. Anderson co-founded the Religious Trauma Institute, a place for educational resources, trainings, support, and referrals for all things religious trauma. In 2021, Dr. Anderson opened the Center for Trauma Resolution and Recovery, which is an online coaching company that provides trauma coaching for individuals, couples, and families all over the world who are looking for support related to recovering from religious trauma. After starting her own personal journey to heal, Dr. Anderson believes that she is still a work in progress and is on a mission to provide religious trauma-informed support and resources to survivors and those helping survivors of religious trauma, adverse religious experiences, high demand/high control systems, faith deconstruction, cults, and spiritual abuse.
Connect with Dr. Anderson:
Instagram - @drlauraeanderson
Website - www.drlauraeanderson.com
Website - www.traumaresolutionandrecovery.com
Books - www.drlauraeanderson.com/book
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Natalie Deering is a licensed therapist with her own private practice, she holds a masterâs degree in clinical psychology from Eastern Kentucky University, sheâs certified as a mindfulness meditation instructor from the University of Holistic Theology, sheâs a restorative yoga instructor, and a podcast host. As a Level-2 trained IFS therapist, Natalie specializes in anxiety, trauma, and post-traumatic stress disorder and with over 10 years of experience she helps her clients get to know their authentic selves and heal the parts of them that are stuck in the past. Natalie has always been drawn to getting to know other people and learning about what makes them who they are and believes that we are all beautiful creatures that hold amazing capabilities to regulate and heal, but sometimes we just need some guidance to tap into that healing potential.
Connect with Natalie:
Instagram - @nataliedeering
Website - www.ndwellnessservices.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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Dr. Lissa Rankin is a New York Times bestselling author, a mind-body medicine physician, founder of the Whole Health Medicine Institute, and the non-profit âHeal At Last.â Dr. Rankin is an encaustic artist who researches radical remission, trauma-informed medicine, and spiritual healing. Dr. Rankinâs TEDx talks have been viewed over 6 million times, sheâs starred in two National Public Television specials, and sheâs currently co-writing her eighth book, âYOU-Turnâ about the link between narcissistic abuse and medical illness, focusing on how healthy boundaries and Internal Family Systems (IFS) therapy can help reverse diseases related to nervous system dysregulation caused by relational trauma. Throughout her lifelong journey as a healer Dr. Rankin has come to realize that all roads led to the same conclusion: People who are not responding to âtraditional medicineâ often have untreated, unhealed trauma, and treating that trauma can sometimes lead to seemingly miraculous radical remissions.
Connect with Dr. Rankin:
Instagram - @lissarankin
Website - https://lissarankinmd.substack.com
Is there a guest youâd love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful.
Life can be hard at times and if youâre like me, you may tend to think that you can handle it all on your own. Maybe youâve done such a good job of âmanaging for so longâ having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that Iâd be showing the world that I was broken or didn't have it all together⊠but when my health started to suffer, and I was anxious 24/7⊠I realized my body was trying to tell me something was wrong and I learned that there is no âgood healthâ without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didnât belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of todayâs video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient â so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
If youâre struggling, please visit- https://betterhelp.com/notyourordinaryparts for 10% off your first month.
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