Episodes
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What does your personal space say about you? Are your surroundings a reflection of creativity, chaos, or calm? On this episode of the GET OBSESSED Podcast, host Julie Lokun sits down with Mary Elisabeth Denmonârenowned interior designer, author, and resilient entrepreneurâto unpack how our environments influence our emotional well-being and self-growth.
Mary Elisabeth shares her journey of forging a thriving design business rooted in emotional wellness, authenticity, and purpose. She peels back the layers of perfectionism, sharing deeply personal lessons learned from trauma, family loss, and the power of embracing imperfection. Whether itâs her Texas upbringing, childhood dreams of customizing the perfect dollhouse, or the hard-won lessons of adulthood, Maryâs story is full of inspiration for anyone on a journey of self-discovery and reinvention.
Key Objectives & Takeaways:
Design as Personal Development: How intentionally shaping your physical environment can support mental clarity, confidence, and productivity.Embracing Authenticity Over Perfection: Why letting go of the need to âhave it all togetherâ leads to deeper fulfillment and personal growth.Turning Trauma into Transformation: Maryâs candid account of navigating profound loss, redefining success, and finding divine purpose in difficult times.Creative Entrepreneurship: Building a business by aligning unique gifts, intuition, and emotional intelligenceâskills that arenât taught in traditional education.Mentorship and Community: The importance of connecting with those who have walked the path before you, and the power of wisdom from women supporting women.Manifesting Change: Behind the scenes of Maryâs new book, The Princess and The RV, and how writing her story empowered her to process, heal, and help others.Who Should Listen:
Creative entrepreneurs and business ownersAnyone seeking personal transformation or emotional resilienceWomen looking for motivation to embrace their authentic selvesListeners curious about the link between environment, productivity, and self-beliefReach out to Mary Elisabeth! ME Designs, LLC
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
đ„ Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change â the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.
đ„ Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!
âš What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.
đ§ From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.
đ€ Featuring World-Class Guests & ExpertsYouâll hear from inspirational thought leaders and bestselling authors, including:
Dr. Laura Berman â Relationship expert from the Oprah Winfrey Network (OWN)Gary Vaynerchuk â Marketing mogul and motivational powerhouseDavid Meltzer â Entrepreneur and author of Connected to GoodnessEvan Carmichael â Top YouTube strategist and purpose-driven coachMichael Losier â Author of The Law of Attraction, Oprah Radio HostDr. Sherrie Campbell â Psychologist and author of But It's Your FamilyMEET US LIVE IN FEBRUARY in CHICAGO at Cre8tive Con- www.cre8tivecon.com
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
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Ready to challenge everything you thought you knew about relationships, masculinity, and the modern dating world? In this episode of OBSESSED, host Julie Riga and co-host Megan Douglas welcome Rich Cooperâentrepreneur, bestselling author of The Unplugged Alpha, and the unapologetic voice behind the viral âEntrepreneurs in Carsâ YouTube channel.
What Youâll Hear in This Episode:
The Truth About Red Flags: Rich shares his personal journey through marriage, divorce, and the lessons that drove him to help men avoid toxic relationshipsâand why making better choices is an underrated skill.Beta vs. Alpha: Whatâs the Difference? Discover why Rich believes todayâs men are softer than previous generations, why being a people-pleaser wonât help you win heartsâor warsâand how âbeta maleâ culture emerged from societal shifts, Hollywood, and even school curriculums.Can âAlpha Campsâ Really Change You? Are weekend bootcamps for men truly transformative, or just another temporary fix? Rich and the team debate whether you can learn masculinity by shouting âI am a manâ across a football field.Boss Girls, Masculinity & Modern Dating: Why do successful, independent women struggle to find love? Rich unpacks the truth about the âboss girlâ narrative, why high-value men seek peace instead of power struggles, and what really attracts ambitious partners.Green Flags and Red Flags in Dating: Want to spot a high-value partner? Rich explains the traits to look forâand the warning signs everyone should avoid. Plus, find out why women are sometimes attracted to âbad boys,â and why hybristophilia is a real (and wild) phenomenon.A New Perspective on Relationships: From motorcycles as therapy, to teaching your kids the power of competition, to why men and women price themselves âout of the market,â this episode is full of bold, unconventional wisdom.Pop Culture Deep Dive: Hear the crew discuss how TV, movies, and musicâfrom gentle superheroes to âtrophy cultureââhave changed the way we view men, women, and relationships.Connect with Rich Cooper:
Website: RichCooper.caJoin the Conversation:
Want to get obsessed with your own life? Let us know what you think! Rate, review, and subscribe to OBSESSED wherever you get your podcasts.
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
đ„ Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change â the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.
đ„ Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!
âš What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.
đ§ From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.
đ€ Featuring World-Class Guests & ExpertsYouâll hear from inspirational thought leaders and bestselling authors, including:
Dr. Laura Berman â Relationship expert from the Oprah Winfrey Network (OWN)Gary Vaynerchuk â Marketing mogul and motivational powerhouseDavid Meltzer â Entrepreneur and author of Connected to GoodnessEvan Carmichael â Top YouTube strategist and purpose-driven coachMichael Losier â Author of The Law of Attraction, Oprah Radio HostDr. Sherrie Campbell â Psychologist and author of But It's Your FamilyFeel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
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Episodes manquant?
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This is a story of a strong woman. Not only an Oprah expert, Dr. Laura Berman understands the power of quantum love, loss and living on as a mother after the tragic death of her son, Sammy- due to a fentanyl related overdose.
In this deeply moving and inspiring Mother's Day special of the OBSESSED Podcast, hosts Mika, Tristan, and Tia sit down with the incomparable Dr. Laura BermanâOprahâs renowned love and relationship expert, scientist, bestselling author, and podcast host. In a candid and intimate conversation, Dr. Berman reveals her secrets to staying connected with love, finding resilience through the most unimaginable losses, and how she honors her son, Sammy, after his tragic passing. This episode is a heartfelt tribute, packed with wisdom for mothers, families, and anyone moving through grief or personal transformation.
What Youâll Learn:Quantum Love & Home Frequency: Dr. Laura breaks down the science of âhome frequencyâ from her book Quantum Love, and explains how emotional states shape your relationshipsâand your life.Grief, Loss & Motherhood: Dr. Laura shares her raw journey after losing her son, Sammy, to a fentanyl-laced overdose. Hear her message to mothers and families: âlove is the most powerful force there is.âPractical Healing: Learn tools for healing, self-forgiveness, and resilience. Dr. Laura reveals her process for managing empathy, protecting your energy, and supporting others without depleting yourself.Modern Parenting & the Social Media Threat: Powerful insights on social mediaâs role in teen drug exposure, and how to have honest, empowering conversations with your kidsâplus advocacy tips for change.Sex & Relationships: Why conversations about sex and intimacy matter in every stage of lifeâand how to drop shame for genuine connection.Purpose, Grace, and Growth: Dr. Lauraâs formula for turning heartache into purpose and healing, plus real-life practices for bringing more grace into your daily life as a mother, partner, and person.Featured Guest:Dr. Laura Berman
Oprahâs Love & Relationship ExpertScientist, Bestselling Author (Quantum Love)Host of The Language of Love podcastAdvocate for parent support, Fentanyl awareness, and healing in the age of social mediaLinks & Resources:Dr. Laura Bermanâs WebsiteQuantum Love tools and meditations, expert advice, and free â7 Days to Jumpstart Your Sex Lifeâ programLanguage of Love PodcastInstagram: @drlaurabermanFentanyl Awareness and Support ResourcesWhy Listen to This Mother's Day Episode?If youâre searching for the best Motherâs Day podcast episode, this conversation will move you, inspire you, and leave you with actionable steps to bring more meaning and connection into your life. Whether youâre a mother, daughter, partner, or simply someone seeking healing or hopeâDr. Lauraâs vulnerability and wisdom offer the perfect Mother's Day tribute and an unforgettable reminder of the enduring strength of love.
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
đ„ Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change â the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.
đ„ Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!
âš What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving d
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Julie sits down with Nancy Spano, author of "Stroke of Love." Nancy shares her deeply moving story as a stroke and cancer survivor, wife, mother, and advocate. The episode dives deep into Nancy's near-death experience, her remarkable recovery, and the life-changing lessons she gained. Listeners will hear about the symptoms Nancy experienced before her stroke, the emotional impact on her family, and how her brush with death gave her a renewed sense of purpose.
Nancy Spanoâs Story: www.strokeoflovebook.com
Nancy suffered a stroke at age 46 in 2019.She describes the week leading up to her stroke, highlighting changes in her vision, behavior, and cognitive functions.Nancy recounts her near-death experience, including a profound spiritual moment where she felt guided to return and share her story.Signs and Symptoms of a Stroke (as experienced by Nancy). Recognizing stroke symptoms early is crucial. Nancyâs story highlights real-world warning signs that saved her life:
Vision Changes:
Nancy experienced loss of peripheral vision in her right eye. She noticed she couldnât parallel park as usual (even referencing, âI couldnât parallel park because I couldnât. The peripheral vision in my right eye was gone.â).Personality & Cognitive Changes:
Her personality shiftedâbecoming irritable, frustrated, and more detached than usual. Her husband noticed the change (âMy personality was changing... I wanted to unzip myself from myself.â).Difficulty with Everyday Tasks:
Nancy found herself unable to perform ordinary activities. She sat down to clean her vacuum but couldnât remember how, leading to fear and frustration.Confusion in Familiar Settings:
Grocery shopping became overwhelmingâshe forgot why she was there, what she needed, and became anxious when unable to process labeled aisles.Sudden Physical Symptoms:
She lost control over the right side of her body, experiencing paralysis and an inability to use her right arm and leg.Panic Attacks and Emotional Overwhelm:
Nancy describes a panic attack in the store, feeling the urge to curl up and cry.Seizure and Loss of Awareness:
As her husband called 911, Nancy experienced a seizure and drifted in and out of consciousness.Medical Causes
Nancyâs stroke was ultimately linked to high blood pressure exacerbated by a medication (Effexor). She notes she was not informed about the risk or need to monitor blood pressure on this medication.Why Awareness MattersNancyâs journey underscores the importance of recognizing and acting on stroke symptoms, especially in younger individuals or those who might dismiss early warning signs. Quick response saved Nancyâs life.
Common Signs of Stroke to Watch For (based on Nancy's account and general medical advice):
Sudden numbness or weakness in the face, arm, or legâespecially on one side of the bodySudden confusion, trouble speaking, or understandingSudden difficulty seeing in one or both eyesSudden trouble walking, dizziness, loss of balance or coordinationSevere headache with no known causeIf you or a loved one experience these symptoms, call 911 immediately. Time is critical.
LEARN MORE HERE: Stroke Of Love
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
đ„ Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change â the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.
đ„ Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!
âš What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts!
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
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Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience.
Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhoodâspecifically, what itâs like raising four boys. Julie takes us beyond âhow-toâ guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parentingâgrieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether youâre in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that youâre never alone, self-care is essential, and youâre doing better than you think. Stay wild, stay true, stay obsessedâthis oneâs for every parent out there doing their best.
Time Stamps
00:00 Pregnancy Experiences and Expectations
06:38 "Embracing Change in Parenthood"
07:22 Embracing Imperfection in Parenthood
10:53 "Self-Compassion and Resilience Tribute"
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
motherhood, parenting, raising boys, mom guilt, identity in motherhood, grief in parenting, parental exhaustion, parenting challenges, self-care for moms, parenthood survival, embracing imperfection, parenting expectations, parenting community, asking for help, personal growth as a parent, letting go of perfection, love between mother and sons, parenting advice, emotional struggles in parenting, support systems, mothers of multiple children,
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
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The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your Life
Ready to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system thatâs revolutionizing modern self-awareness, communication, and connection.
Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.
Weâre joined by the EnneaSistersâKelly White (Type 6) and Jenny Wigglesworth (Type 1)âtwo dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.
âš In this episode, youâll learn:
What the Enneagram is really aboutâand why itâs so much more than just a personality quizHow to discover your Enneagram type (and what that unlocks for your personal growth)The biggest breakthroughs you can have in your romantic relationships using the EnneagramHow understanding your type leads to better boundaries, clearer communication, and deeper fulfillmentWhat makes the EnneaSistersâ approach to the Enneagram so unique and impactfulđ Timestamps for Key Moments:
02:48 â Quick-start guide to understanding the 9 Enneagram types04:41 â How to identify your type (without overthinking it)18:15 â Using the Enneagram to build healthier romantic relationships23:52 â Strengthening your partnership with Enneagram insightsđ„ Donât forget to follow, rate, and reviewâand share this episode with anyone whoâs ready to grow in self-awareness and connection.đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
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Some love stories are written in the starsâHeather Kruegerâs was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmarkâs highest-rated movie.
Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chrisâ a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytaleâone so powerful it could only be told on the big screen.
From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chancesâone that will leave you believing in miracles.
đ§ Tune in and get obsessed with the power of love, resilience, and the unexpected twists that make life extraordinary
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
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Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple Podcasts
Featuring Tia Walden on Get Obsessed
In this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformationânavigating the loss of her sister and baby girl while embracing the beauty of new beginnings.
Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-beingâmind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.
Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.
Stay connected with Tia:
đž Instagram: @tia.walden
đ§ Email: [email protected]
đ§ Tune in, get inspired, and embrace the journey.
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
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Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.com
Learn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.
In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesnât keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendyâs journey and learn how to embrace and share your true self.
00:00 "Choosing Happiness Over Tradition"
03:51 Chronic Fear and Healing Journey
06:37 Anxiety from Unpredictable Texts
11:09 Trusting the Studio: A Creative Gamble
14:07 Mother-Daughter Relationship Challenges
19:04 Parental Attention Imbalance Regrets
21:32 Supportive Partner's Positive Influence
25:12 Empowering Women Through Storytelling
26:32 "Speak Up, Share Your Story"
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
-
Get Tia's Book on AMAZON- Obsessed With Mindful Eating
Get Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!
TIME STAMPS:
00:00 "Mindfulness: Present Moment Alignment"
04:51 Childlike Excitement and Mindfulness
06:44 Childlike Presence and Resilience
09:56 Mindfulness: A Tool for Mental Health
14:40 Graceful Healthy Eating Habits
18:32 Seek Professional Help for Health Choices
22:22 Useful Apps for Cooking Guidance
25:14 Lifestyle Shift to Healthy Living
26:47 "Mindfulness and Daily Practice"
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
-
What is Gaslighting? This is a personal story of domestic violence and becoming a survivor.
--> TRIGGER WARNING
In this powerful episode, host Julie Lokun sits down with author and domestic abuse survivor Deborah Griffiths to discuss her journey from an abusive marriage to helping others find their strength. Deborah shares her raw and honest story of experiencing gaslighting and psychological manipulation during her 17.5-year marriage, eventually leading to a suicide attempt that became her wake-up call to make changes.
Learn more about Deborah: www.brokentoboldness.com
Key Topics Discussed:
Understanding gaslighting and psychological manipulation in relationshipsRecognizing early warning signs of abuse and controlling behaviorThe impact of isolation tactics used by abusersBreaking free from abusive relationships and starting overFinding strength through faith and family supportThe importance of trusting your instinctsResources Mentioned:
Deborah's Website: www.brokentoboldness.comDeborah's Book: "Torched"If you or someone you know is experiencing domestic violence, please reach out for help. You are not alone.
Guest Bio: Deborah Griffiths is an author and advocate who helps others move from broken to boldness after experiencing domestic abuse. Through her work at Broken to Boldness, she provides support and resources to those looking to rebuild their lives after abuse.
Connect with the Show: Host: Julie Lokun (she/her) Guest: Deborah Griffiths (she/her)
Remember to rate, review and subscribe to OBSESSED wherever you get your podcasts.
Trigger Warning: This episode contains discussions of domestic violence, psychological abuse, and suicide.
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
-
Manifesting your dream life: The Truth About The Law Of Attraction
Please enjoy this episode with Julie Lokun and Mika Altidor as we learn more about how to attract what we want in life.
In this enlightening episode of The Get Obsessed Podcast, hosts Julie Lokun and Mika Altidor sit down with Stephanie Keith, the mastermind behind the popular Manifest Magic Podcast. Together, they break down the Law of Attraction, separating the myths from the magic. Stephanie shares her personal journey of manifesting success, love, and abundance, and offers practical tips for incorporating this powerful tool into everyday life.
Whether youâre a seasoned manifester or just curious about how to attract what you truly desire, this episode will leave you inspired to take control of your destiny. Tune in for empowering conversations, actionable insights, and a fresh perspective on how the Law of Attraction can transform your life.
Donât miss this chance to learn how to turn your dreams into realityâpress play now!
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
-
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
-
Let's understand the Law of Attraction and understand the secrets to manifesting! The Law of Attraction is a topic that's captivated millions: the Law of Attraction. Have you ever wondered how some people seem to effortlessly turn their dreams into reality? What if you could harness the power of your thoughts and feelings to manifest your desires? In this episode, weâll break down exactly how the Law of Attraction works, offering you actionable steps to start attracting what you truly want in life.
Join me as we discuss the fundamental principles of this fascinating concept, featuring insights from renowned experts like Michael Lozier, author and featured guest on the Oprah Show. Weâll uncover the three key steps of the Law of Attractionâask, believe, and receiveâand explore how focusing your energy can transform your reality. Grab your favorite drink and get comfortable, because itâs time to get obsessed with making your dreams come true.What is the Law of Attraction? (00:00:00 - 00:01:51)Definition: Thoughts and feelings create reality.Action needed: Combining thought with action (âlike attracts likeâ).Core Mechanics of the Law of AttractionPositive vs. Negative energy: Attracting similar energy.Positive vibesNegative vibesSteps to Make the Law of Attraction Work (00:03:51 - 00:05:11)Step 1: AskBe clear about what you want.Methods: Write it down, visualize it, and feel it.Step 2: BelieveWholehearted belief in your desires.Letting go of doubt and trusting the process.Step 3: ReceiveOpen yourself to opportunities.Showing gratitude for small steps.Manifesting in Real Time (00:05:11 - 00:09:10)Daily visualization.Practicing gratitude.Eliminating negative self-talk.Taking inspired action.Final Tips and Encouragement (00:09:10 - 00:09:42)Aligning thoughts, emotions, and actions with your goals.The importance of time and patience.Recap of key points: Visualize, practice gratitude, eliminate negative self-talk, take inspired action.Encouragement to listeners to get involved and share their progress.đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
-
Welcome to another empowering episode of OBSESSED, where host Julie Lokun guides you on a transformative journey to conquer your fears and embrace an extraordinary 2025! In today's episode, Julie dives deep into why fear often holds us back and how we can take charge and kick fear in the face. Whether you're afraid of failure, judgment, or even success, this episode offers actionable steps to regain control and fearlessly pursue your dreams.
Key Topics Discussed:
Understanding Fear:Fear isn't the enemy; it's a guide indicating what truly matters to you.Naming your fears to rob them of their power.Reframing Your Narrative:Turning "what ifs" from negative outcomes to positive possibilities.Suggested Read:The Big Leapby Gay Hendricks.Building a Fear-Busting Arsenal:Tools and actions to stop negative narratives.Importance of preparation and action.Micro Steps for Big Goals:Breaking down larger goals into manageable micro steps.Suggested Read:Atomic Habitsby James Clear.Building Confidence:Daily practices to enhance your confidence.Sharing personal experiences to inspire listeners.Creating a Vision Map:Crafting a vision map instead of making traditional resolutions.Using visual tools like Canva and Pinterest.Surrounding Yourself with Giants:The importance of a supportive tribe and surrounding yourself with people who uplift and challenge you.Joining mastermind groups, networking events, and communities for growth.Pursuing Relentless Growth:Taking courses, hiring coaches, and attending conferences to foster personal development.Key Takeaways:
Conquering fear requires you to face it head-on, name it, and reframe how you perceive it.Small, actionable steps lead to big changes.Confidence is a muscle that strengthens with daily exercise.Surround yourself with people who inspire and challenge you to reach your highest potential.Episode Resources:
Books:The Big Leapby Gay HendricksAtomic Habitsby James ClearTools:Pinterest for creating vision boards.Canva for digital vision mapping.Join the Conversation: Share your thoughts, experiences, and your 2025 vision map with us. Reach out on social media and letâs stay connected and motivated together! Are you ready to take action and level up your life in 2025? Julie and the OBSESSED community are here to support you every step of the way.
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
MEET US LIVE IN CHICAGO: www.cre8tivecon.com
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
-
Let's do something bigger and better in 2025 and letting go of timelines is a huge indicator for those seeking to do things bigger and better.
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
CHECK OUT THE ORGANIC SKIN CO!âŹïž
https://theorganicskinco.com/
We are OBSESSED with their skin care line and their mission to save the planet!
-
This is how to make money and be a good parent, husband and human with Shawn Finnegan of Tax Hive.
Enjoy this reprise of a very popular episode of GET OBESSED and hear the conversation with Shawn and Julie Lokun!
DM us on Instagram at @getobsessedpodcast and let us know what you think!
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
-
This is how your dreams will become reality in 2025! Introduction:The significance of personal development and holistic growth.Reflections on the dawn of 2025 and the hope and energy a new year brings.Defining "Honoring Your Dreams":Tia's perspective on acknowledging and allowing ourselves to dream.Differences in approaching the new year with "new year, same me" mentality.The Importance of Dream Acknowledgment:Personal anecdotes and struggles with maintaining dreams over the years.Tia's challenge in recognizing dreams over the past three years.Walt Disney's Story:Mika shares the inspiring story of Walt Disney's persistence despite his father's discouragement.Holding on to your vision is important even when others, including loved ones, doubt you.Choosing the Right People to Share Your Dreams With:Tia emphasizes the need to be selective in sharing your dreams to protect your energy and motivation.The potential negative impact of sharing dreams with the wrong people and the positive reinforcement from the right ones.Tangible Steps to Honor Your Dreams:Acknowledging and writing down your dreams.Keeping a journal or notepad for spontaneous ideas.Connecting with like-minded individuals and dream believers.Memorable Quotes:Tia:"Finding the right people to share your dreams with can amplify that hope and energy that actually makes them come to fruition."Mika:"When you tell small-minded people what your vision is, sometimes your vision can be something that they've never seen before."
đCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Check Out Mika's Website: Home | Victor & Mikaâs Bakery Vegan Food. Real Good. (victormikabakery.com)
JOIN US LIVE IN CHICAGO- www.cre8tivecon.com
Get Obsessed with your life.
CHECK OUT THE ORGANIC SKIN CO!âŹïž
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We are OBSESSED with their skin care line and their mission to save the planet!
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Visionary or Narcissist with Justin Breen
Legacy and Influence: Justin discusses the remarkable influences of his grandfather, a World War II hero and Nuremberg Trials attorney, and his mother, whom he describes as a seer. He also talks about his son Chase's aspirations to be an Army Ranger or Green Beret.Taking Action: Emphasizing the necessity of action over mere ideation, Justin recounts his experiences, including organizing a school book fair and engaging with the Parent-Teacher Organization (PTO).Working Genius: Justin identifies his strengths in the realms of discernment and galvanization, explaining the importance of intuition and immediate action in achieving high-impact work.Visionary Partnerships: A discussion on Justin's partnership with Dr. Deepak Chopra, focusing on global dialogues about self-love and compassion.Raising Consciousness: The conversation shines a light on how meaningful interactions and continuous learning from experiences and books can elevate societal impact.Visionaries vs. Narcissists: Justin distinguishes between visionaries and narcissists, noting the balance of high IQ and EQ in true visionaries.Transformative Experiences: Justin shares the four common transformative experiences among visionaries: bankruptcy, depression, high anxiety, and trauma during youth.Social Hypnosis: An exploration of "social hypnosis" and how visionaries work to overcome societal conditioning.Personal Anecdotes and Parenting: Insights into Justin's personal life, his unconventional parenting philosophy, and his views on academic and personal autonomy.Visit Justin Breen's official website:breepicllc.comDiscover more about Justin's exclusive invite-only platform:theepicfit.comLearn more about Justinâs partnership with Dr. Deepak Chopra and their initiatives on self-love and compassion.Check out the Kolbe assessment to understand working genius:kolbe.comđCHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!
Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.
We are your guides in personal development!
âGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
âAvailable on Apple Podcasts, Spotify, our website or most major podcast platforms.
âVisit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
đ©We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
âJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
đŠJoin Our Community:
CROWN AND COMPASS | Linktree
www.getobsessedpodcast.com
Check Out Julie's Website: www.julielokunconsulting.com
Feel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
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Recession-Proof Your Wallet: Save Money and Make Money Even in Tough Times!
A recession doesnât have to put your finances in jeopardy. Whether youâre looking to cut costs, increase income, or safeguard your future, there are proven strategies to help you thrive during economic downturns. Learn how to manage your budget, identify recession-proof side hustles, and make savvy investments that pay off. This is your chance to not just surviveâbut come out stronger!
Tips for Saving Money:Create a Budget â Track every dollar with apps like Mint or YNAB. Knowing where your money goes is the first step to saving.Cut Non-Essential Expenses â Eliminate unused subscriptions and shop smarter with coupons and cashback apps like Rakuten.Focus on Essentials â Prioritize needs over wants by distinguishing between essential and discretionary spending.Negotiate Bills â Call your service providers to negotiate lower rates on utilities, insurance, and even credit card interest.Tips for Making Money:Start a Side Hustle â Leverage skills like freelance writing, tutoring, or graphic design to earn extra income. Use platforms like Upwork, Fiverr, or TaskRabbit.Sell Unused Items â Turn clutter into cash by selling on eBay, Facebook Marketplace, or Poshmark.Invest in Passive Income â Explore opportunities like dividend-paying stocks, rental income, or creating digital products to sell online.Learn a New Skill â Take affordable online courses on platforms like Coursera or Skillshare to position yourself for higher-paying jobs.TOPICS--Recession-proof strategiesSave money during a recessionRecession side hustlesHow to make money in tough timesTips for saving money fastBudgeting tips for economic downturnsBest side hustles for extra incomeMoney-saving hacksSmart investments during a recessionFeel and Look Beautiful While Saving The Planet.
Get Obsessed with The Organic Skin Care Co.âŹïž
https://theorganicskinco.com/
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